Somnox 2 User manual

User manual
Original instructions for Somnox 2: Breathe & Sleep Robot
Version 1: November 2021
© Somnox B.V. All rights reserved. Somnox is a registered trademark of Somnox Holding B.V.. The Google Play® logo is a registered trademark
of Google LLC.. © 2021 Apple Inc. The App store® logo is a registered service mark of Apple Inc.. All other trademarks are the property of their
respective owners.

Table of contents
2
Safety
Product specifications
Welcome to the Somnox family
Take your time to get adjusted to Somnox 2
How does Somnox 2 work?
An overview
What comes with the Somnox 2 package?
An overview of Somnox 2
An overview of the Button panel
Getting started
Charging Somnox 2
Basic functionalities
Download the mobile app
The mobile app
Create an account & sign in
Connecting your Somnox 2 with the app
Overview of the app
Breathing-menu
Sound-menu
Status bar
Updating your Somnox
Setting up Wi-Fi for iOS
Setting up Wi-Fi for Android
What is a 2.4 GHz network?
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Table of contents
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7
8
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9
10
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11
11
12
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14
15
16
16
17
18
19
21
22
23
25
26
27
Sleeping with your Somnox 2
Preparing for bed
Positioning
Midnight awakening
Tips for using your Somnox 2
Use your Somnox 2 during the day
Cleaning your Somnox 2
Washable sleeve
Drying your Somnox 2
Troubleshooting
Contact information
Feedback
Certification
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32
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34
35
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General
Do not insert foreign objects into any opening of the
device, such as the power adapter port.
Do not drop, smash, disassemble, open, crush, bend,
deform, puncture, shred, microwave, incinerate or paint
the device or powered accessories. Exposure of internal
components can cause damage to both yourself and your
surroundings.
Sound and Hearing
To prevent possible hearing damage, do not listen at high
volume levels for long periods of time. Listening to sound
at high volumes or for long periods may damage your
hearing.
Fire / Heat
Do not place naked flames, such as lighted candles,
cigarettes and cigars on or near the product. The device
or the battery may explode when overheated and
exposed to an extreme heat source, such as a fire. Stop
using the device if it starts to overheat.
Do not expose your device to heavy smoke or fumes as
these may contaminate internal components.
Prolonged heat exposure of the device and its power
adapter comply with applicable surface temperature
The safety instructions below should be adhered to at all times. Please read them carefully before use, as misuse
may result in damage to the device or other property, serious injury or even death.
Safety
standards and limits. However, even within these limits,
sustained contact with warm surfaces for long periods of
time may cause discomfort or injury. Take special care if
you have a physical condition that aects your ability to
detect heat against the body.
Water
Do not touch the button panel of the device, cords, plug,
charger, battery, or other internal components with wet
hands. Doing so may cause an electric shock to you or
damage to the device’s components.
Keep the device dry. Precipitation, humidity, and liquids
contain minerals that can corrode electronic circuits.
We recommend the device should always be used in
conjunction with a sleeve to minimize the impact on the
device.
Do not use the device if you are incontinent or if you
have any other condition where there is a chance of
wetting the device. This could cause fire, electric shock,
injury, or damage to the device or other property.
Do not turn on your device if it is wet. Should it become
wet while already switched on, immediately turn o
your device and allow it to dry. Follow the proper drying
recommendations outlined in your manual and DO NOT
accelerate drying with the use of, for example, an oven,
microwave, or (hair)dryer, because this may damage the
device and could cause a fire or explosion.
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Safety

Not a medical device
This product is not designed or intended for use in the
diagnosis of diseases or other conditions, or in the cure,
mitigation, treatment, or prevention of disease. Consult
your physician for prevention, diagnosis, and treatment
of sleep disorders and other medical issues.
The device contains components and radios that
emit electromagnetic fields. The device also contains
magnets. These electromagnetic fields and magnets
may interfere with pacemakers, defibrillators, or other
medical apparatus. Maintain a safe distance between
your medical apparatus and Somnox 2. Consult your
physician and medical apparatus manufacturer for
information specific to your medical apparatus. If you
suspect Somnox 2 is interfering with your pacemaker,
defibrillator, or any other medical apparatus, stop using
the device.
If you have a medical condition or experience symptoms
that you believe could be aected by Somnox 2, consult
your physician prior to using the device.
Parts / attachments / accessories
Only use parts, attachments and accessories specified
by Somnox (see: www.somnox.com).
Do not install other software than Somnox-approved
software (for example: viruses or potentially harmful
software) on the device. This may result in malfunction,
security breaches or serious injury.
For the purposes of recharging the battery, only use
the detachable supply unit (charger model MKC-
0502000DEXU) provided with this appliance. Only
Somnox-approved chargers may be used to charge
the device. Other adapters may not meet applicable
safety standards. Charging with non-approved chargers
may aect the performance of the device and poses a
possible risk of fire or explosion, which could lead to
serious bodily injury or damage to the device or other
property. Somnox 2 contains batteries that are non-
replaceable.
Battery
Do not allow leaking battery fluid to come into contact
with your eyes, skin or clothing.
Charging
Do not use the device while charging, as this could
result in suocation, electrical shock, injury or death,
for example by the charging cable becoming wrapped
around a user’s neck while sleeping.
Do not place the charging cable in bed (attached
or unattached to the appliance). This could lead to
suocation or other injury.
Do not charge the device in a sealed or badly ventilated
environment, like under a blanket or in a poorly-
ventilated room. Charging under these circumstances
may aect the performance of the device and poses a
possible risk of fire or explosion, which could lead to
serious bodily injury or damage to the device or other
property.
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Safety

Using damaged cables or chargers, or charging when
moisture is present, can cause fire, electric shock, injury,
or damage to the device or other property. If the supply
cord is damaged, it must be replaced by a special cord
or assembly available from the manufacturer.
When you charge the device, make sure the cable is
fully inserted into the power adapter before you plug the
adapter into a power outlet.
Unplug the device during lightning storms or when
unused for long periods of time.
Protect the power cord from being walked on or
pinched, particularly at plugs, convenience receptacles
and the point where they exit the apparatus.
Children / persons with reduced physical,
sensory, mental capabilities
This appliance is not intended for use by persons
(including children) with reduced physical, sensory or
mental capabilities, or those lacking experience and
knowledge, unless they have been given supervision or
instruction concerning use of the appliance by a person
responsible for their safety.
Children should be supervised to ensure that they do
not play with the appliance.
Do not use the device with infants or children from
0 up to and including 3 years old. This could cause
suocation, electrical shock or injury to the child.
This appliance may be used by children older than 3
years and younger than 8 years, only if they’re under
continuous supervision.
The appliance may be used by children aged 8 years
and above, and persons with reduced physical, sensory
or mental capabilities, or lacking experience and
knowledge, only if they have been given supervision or
instruction concerning use of the appliance in a safe way
and understand the hazards involved. Children shall not
play with the appliance. Cleaning and user maintenance
shall not be carried out by children without supervision.
Children or other persons requiring supervision can
accidentally choke on small device components or parts,
especially if these have broken o.
Damage
Protect the device, battery, and other components from
damage. Handle the device with care. Do not use the
device if it is damaged.
Do not disassemble the device or power adapter
yourself or allow an unauthorized party to do so.
If you suspect damage to the device or battery, contact
Somnox for inspection. There are no repairs that you
can safely carry out yourself. Refer all servicing to
qualified servicing personnel. Servicing is required when
the apparatus has been damaged in any way, such as
when the plug is damaged, liquid has been spilled, or
the apparatus does not operate normally or has been
dropped.
Failure to properly set up, use, and care for this
product can increase the risk of serious injury, death,
property damage, or damage to the product or related
accessories.
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Safety

Environment
Do not expose your device and its components to
extreme heat or cold. The device can be used safely in
locations and environments with temperatures between
0°C / 32°F and 35°C / 95°F. Avoid prolonged exposure of
your device to temperatures below 0°C / 32°F or above
45°C / 113°F. Using your device for prolonged periods
outside the recommended safety ranges can damage
the device and reduce the storage capacity and lifespan
of its battery. Do not store your device in extremely hot
areas (such as inside a parked car during the summer).
Leaving your device in this environment can cause
issues such as leakage or explosion of the internal
battery.
Do not use in an environment that requires
concentration, or where distraction or sleepiness could
cause dangerous situations (for example, but not limited
to, driving a car).
Do not store, charge or use your product in or around
wet environments or environments with high levels of
humidity. Like with any electrical device, there is an
electrocution hazard in case the device gets wet.
Do not use or store the device in an environment where
use of your device is unauthorized or restricted. This
includes areas with flammable materials, fueling areas or
any area with a potentially explosive atmosphere, such
as areas where the air contains high levels of flammable
chemicals, vapours, or particles (such as grains, dust, or
metal powders) may be hazardous. Obey all signs and
instructions.
Do not expose the device to environments with high
external pressures, which could cause internal damage
or overheating.
Do not use the device in an environment where there
is a possibility to fall more than 70 centimeters / 27.5
inches (for example but not limited to bunk beds,
elevated beds or hammocks).
Do not use the device if you notice any unusual smells,
smoke or liquids coming from your device or its battery.
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Safety
6

Product specifications
Somnox 2: Breathe & Sleep Robot
Size (H x W x D)
Weight
Battery type
Compatibility
Connectivity
Sensors
Memory
Rated voltage
Rated power
320 x 210 x 190 mm / 12.6 x 8.3 x 7.5 inches
1.8 kg / 3.97 lb
6800 mAh Li-ion (3.6V)
iOs 10 & Android 4.3 or higher
Bluetooth 4.2 BLE, Bluetooth Classic, Wi-Fi 2.4 GHz
Accelerometer, Gyroscope
4 GB
5V
10 W
Somnox 2 charger
Input
Output
100 - 240 V, 50/60 Hz
5V, 2A
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Product specifications

Improving sleep is a continuous journey. Give yourself enough time to practice breathing with Somnox 2. It takes about
two weeks to become familiar and feel comfortable with your new sleep companion, and it may take three weeks to
experience an eect on your sleep quality. We recommend using Somnox 2 in your sleep ritual, starting at least one
hour before going to bed so you can unwind after a busy day.
Welcome to the Somnox family
We hope you are excited about your new Somnox 2 Breathe & Sleep Robot. We have designed it to help you relax and
improve your night’s rest. Before using it, please take a moment to read the instructions and read the complete safety
information.
Take your time to get used to your new sleep companion
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Welcome to the Somnox family
Week 1
Getting used to Somnox 2
Week 2
Start to improve your sleep quality
Week 3
Start noticing the eect on your
sleep or daily wellbeing
Timeline

When you have worrying thoughts or tend to stress easily over things, you can lose control of your breathing. This
causes shallow breathing at a high rate, which negatively influences your stress levels. In contrast, slow and deep
breathing can positively influence the relaxation of body and mind, which makes it easier for you to fall asleep.
Somnox 2 guides you towards slow breathing. By feeling Somnox 2’s breathing movements you will (unconsciously)
adapt your own breathing rate to the decreasing breathing rate of the Breathe & Sleep Robot. Slowing down your
breathing rate will help you relax more easily.
In addition, Somnox 2 can be an external focus point for your thoughts. Your mind will shift away from the things that
keep you awake at night. Somnox 2 can play soothing music, nature sounds, or soft white noise. These sounds may
enhance the calming eect of Somnox 2.
How does Somnox 2 work?
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Welcome to the Somnox family

Overview
What comes with the Somnox 2 package?
Somnox 2
Charger adapter Charger plug
(EU, UK, US)
USB-C cable
User manual
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Overview

The Somnox 2 Speaker
Washable sleeve
Breathing area
Button panel
The Button panel
Power button Volume button
Status light
Battery indication
Charging port
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Overview

The charger can be found in a separate box within the packaging of Somnox 2. Within this package you will find a
charging adapter, a USB-C cable and plugs for dierent regions (UK, US, EU). The first step is to assemble the charger.
Select the plug of your region and assemble it onto the adapter. The following instructions will help you to do so.
Getting started
Charging Somnox 2
We recommend fully charging the battery of your Somnox 2 before using it for the first time. We highly recommend
you to only use the Somnox charger for charging. Using other chargers might decrease the charging speed and
battery capacity of your Somnox 2.
Assembling the charger
On the back of the plug you will find four protrusions.
Locate the top-right protrusion.
Align the top-right protrusion of the plug, with the top
right cut-out of the adapter (see image for clarification).
Connect the USB-C cable to the adapter as well.Push the plug into the adaptar and turn clockwise to
fasten it. You will hear a click.
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3 4
2
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Getting started

Charge Somnox 2 by inserting the charger plug into the charger
port. Push through until you hear a click-sound. Connect the charger
to a power source. Once charged, please unplug the charger from
the power source and from Somnox 2.
A fully charged Breathe & Sleep Robot will work for several days,
depending on the usage. However, we recommend charging
Somnox 2 regularly so you can use it whenever you like.
Charging Somnox 2
NOTE:
It’s not possible to use your Somnox 2
while charging
The battery indicator lights show the charging progress. All three LED lights will light up when fully charged. You
can always check the battery level when turning on Somnox 2. Table 1 describes the battery indicator lights.
Battery indication
Somnox 2 cannot turn on due to insucient battery charge.
Make sure to charge Somnox 2.
It is possible to use Somnox 2 for at least one session, but you
have to charge it soon.
You do not have to worry about the battery level yet, you can
use Somnox 2 for multiple sessions today.
Somnox 2 is fully charged and will last a couple of days,
depending on use.
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6
= Blinking = light on = light o
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Getting started
Click

Once charged, turn on Somnox 2 by pressing the power button
on the button panel. If the status light lights up white, Somnox 2
turns on. If it does not light up and one battery indicator blinks,
Somnox 2 cannot turn on due to insucient battery level.
When it has been switched on, Somnox 2 will start breathing.
Hold Somnox 2 close to your body and breathe along with the
rising and falling sensation of its breathing. Close your eyes and
drift away to relaxation.
Basic functionalities
Turn on your Somnox 2
You can turn o Somnox 2 manually by pressing the power button shortly. A white light on the status light indicates that
the Breathe & Sleep Robot is turning o. Its breathing and sound will immediately stop.
If you do not turn o Somnox 2 manually, it will automatically turn o when the breathing program ends. The default
program is set to 60 minutes. After 60 minutes the Breathe & Sleep Robot will automatically turn o. You can adjust the
duration of the program with the mobile app.
Turn o your Somnox 2
You have the option to play sounds on Somnox 2. The default
soundtrack of Somnox 2 is “When the sun sets”. Using the mobile
app (which will be explained in the next section) you can select a
dierent soundtrack. These soundtracks are specially crafted to
enhance relaxation. Use the button panel to adjust the volume.
Press the plus-button shortly to increase sound volume and
press the minus-button shortly to decrease sound volume.
Controlling the sound
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Getting started

Somnox 2 comes with an app. Using the mobile app you can
customise the settings of the Breathe & Sleep Robot to your liking. In
the app you can change the breathing settings of Somnox 2, adjust
the duration of the breathing program and select your favourite
soundtrack.
Secondly, the app provides you with more information about Somnox
2 and gives you additional tips about improving your sleep quality. The
mobile app is your personal guide to better sleep and relaxation with
Somnox 2.
Lastly, the app is necessary for updating your Somnox 2, which we
will cover in more detail on page 23.
The app is available in the App store (for iPhone and iPad users) and
Google Play (for Android device users). Search for “Somnox” to find
the app.
Download the mobile app
NOTE:
You do not always need to use the mobile app when using
Somnox 2. It is only required for changing settings and
updating so you can leave your mobile device outside the
bedroom during the night.
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Getting started

The mobile app
This paragraph provides a comprehensive guide on the basic functionalities of the app. It should be noted that the
app will be updated regularly. New features will be added to the app. For the most updated version of its guide
please check our knowledge base - https://somnoxsupport.com/en/
1. Fill in your name. If you prefer not to use your real name, you can use a nickname as well.
2. We will ask you to sign in. You can sign in using your Google account, Facebook account, Apple sign in (only
applicable for Apple devices) or make a new account using your email.
Create an account & Sign in
Why do you need to create an account?
1. This allows us to save your custom settings. So for example when you switch to a new phone, you don’t
need to readjust the settings.
2. This helps us to provide better customer support for you.
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The mobile app

1. Turn on the Somnox by pressing the power button briefly.
2. After you have signed in onto the app, the app will ask you to connect to your Somnox. Click on “Connect
Somnox”.
3. To be able for the app to connect to the Breathe & Sleep Robot, you need to have Bluetooth and location services
enabled on your phone. Please enable them if you haven’t done so already.
4. If the above is all enabled, your phone will start searching for your Somnox. When it is found a Somnox 2 thumbnail
will appear on the screen. It might take a couple of seconds before your phone can find your Somnox 2.
5. Select the Somnox 2 thumbnail. Somnox 2 is now connecting to your phone. This might take a couple of seconds.
Please wait patiently.
6. When it’s connected the status light on the button panel will blink blue.
Connecting your Somnox 2 with the app
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The mobile app

After you have successfully connected your Somnox 2 with the app, you will now have entered the home
screen. The home screen consists of three key elements:
1. Breathing menu
2. Sound menu
3. Status bar
We will go through each of them one by one.
Overview of the app
Status bar
Sound menu
Breathing menu
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The mobile app

Breathing rate
Somnox 2 relaxes your body and mind by guiding you to a slower breathing rate. By default the breathing rate starts at
a rate of 12 breaths per minute and gradually decreases to 6 breaths per minute. When changing the breathing rate of
the Breathe & Sleep Robot, you first need to change its start rate. We recommend that the start rate matches your own
breathing rate. You can discover your rate by counting the number of breaths you take in one minute. Use a stopwatch
or timer to support you in this process.
The breathing menu shows the breathing settings that are currently set on the Breathe & Sleep Robot. When using the
app for the first time, the breathing menu will be empty. By default, Somnox 2 starts with a breathing rate of 12 breaths
per minute. It will slowly guide you to 6 breaths per minute. It has a breathing ratio of 1:2 (meaning that it will exhale
twice as long as inhale). The duration of the program is 60 minutes. To adjust these settings you need to create your
own breathing program. Tap on the breathing menu. The app will guide you through the process of creating a program.
When making your program, you can adjust the breathing rate, the breathing ratio and the duration of the program. We
will go through each of these options one by one in more detail.
Breathing-menu
Somnox Sense
Somnox Sense is a patented feature of Somnox. The Breathe & Sleep Robot has smart sensors that can detect your
breathing pattern. When enabling Somnox Sense, your Somnox 2 will automatically select a breathing rate and ratio for
you. This means your Somnox 2 will automatically adjust to you.
NOTE:
If Somnox Sense is not visible in the app, your Somnox 2 might run on an older software version.
Please update your Somnox to enable this feature.
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The mobile app

Breathing ratio
The second parameter you can change is the breathing ratio of your Somnox 2. The breathing ratio is the ratio between
the inhalation and the exhalation of each breath. For example a ratio of 1:1 simply means that the inhalation and
exhalation are of equal duration. A ratio of 1:2 means that the exhalation is twice as long as the inhalation. A ratio of 1:3
means that the exhalation is three times as long as the inhalation.
Duration of the breathing program
Next, you can choose the ‘time’, in other words, the duration Somnox 2 will breathe. You can set any time from 5 to 120
minutes. When the program ends, Somnox 2 will turn o automatically.
Breathing exercises
In addition to your breathing programs, you can also select one of our pre-programmed breathing exercises. These are
breathing exercises specially designed for a specific goal (such as increasing relaxation, or alertness) and are based on
the latest scientific research on breathing and relaxation. Visit www.somnox.com/research for more information.
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The mobile app