Sound Oasis Glo to Sleep ADVANCED GTS-2000SE User manual

Model GTS-2000SE
www.glotosleep.com
INSTRUCTION MANUAL
GlotoSleep
Sleep Therapy Mask | Quickly relax and get to sleep naturally
ADVANCED®
Fall
asleep to
dimming
BLUE or RED
lights
Fall
asleep to
dimming
BLUE or RED
lights

TABLE OF CONTENTS
1. About Glo to Sleep ADVANCED®..........................03
2. Key Buttons & Controls...........................................04
3. Set Up Your Glo to Sleep ADVANCED®.................04
4. Free Glo to Sleep “Sleep Coaching” Track.........08
5. Technical Specifications..........................................09
6. Cleaning Instructions...............................................09
7. Blue or Red Light Options......................................09
8. About Red Light and Sleep....................................09
9. Warranty.....................................................................09
10. Online Registration....................................................10
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Fall Asleep Faster with Glo to Sleep
ADVANCED®
Your GTS-2000SE is an eective, safe and
natural way to help you get the sleep your
body needs. By looking at the dimming
Points of Glo and breathing in a relaxed
manner, your mind will let go of the thoughts
and worries that can keep you awake.
Your GTS-2000SE can help you get better
sleep in a number of ways:
1. The dimming light is pleasant to look at and
distracts your brain from thoughts keeping
you awake.
2. The dimming and slowing pulsating light
option (the Sleep Enhancement® mode) lulls
you to sleep.
3. The mask blocks out external light that can
keep you awake or wake you too early in the
morning. Sleep doctors regularly
recommend the use of sleep masks to
control your light environment.
4. The GTS-2000SE is perfect for getting
quality sleep on airplanes, trains or buses
where a variety of sleep distracting light is
common.
5. The GTS-2000SE is ideal for shift workers
that need to sleep during daylight.
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KEY BUTTONS AND CONTROLS
A- Mask
B- Points of Glo
C- Mask Strap
D- Mask Strap Adjustments
E- Light Control Button
F- Light Control Cover
A
E
F
C
D
B
How to Set Up Your Glo to Sleep
ADVANCED®
• Adjust the fit of your Glo to Sleep ADVANCED® to your
head with the Mask Strap Adjustments. When it fits
correctly, your Glo to Sleep ADVANCED® will be
comfortable to wear, but fit snug enough to block out
external light.
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How to Use Your Glo to Sleep ADVANCED®
STEP 1
• Remove the Light Control Cover.
• Pull the “Pull to remove before use” plastic strip from
underneath the CR-2032 coin cell battery.
Note: When replacing the CR-2032 battery, make sure
the positive (+) side of the battery faces up.
STEP 2
1. Choose your color and program:
• Press the Light Control Button to choose your color of
light (blue or red) and whether you want the light to only
dim, or to pulsate while it dims (we call this Sleep
Enhancement®).
• Four (4) dierent programs are available by pressing the
Light Control Button:
•First press: Dimming Blue Light: Pressing the Light
Control Button once displays a blue dimming light.
• Second press: Dimming Blue Light with Sleep
Enhancement®: Pressing the Light Control Button a
second time displays a blue dimming light with
pulsation that slows down as the light dims.
• Third press: Dimming Red Light: Pressing the Light
Control Button a third time displays a red dimming
light.
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• Fourth press: Dimming Red Light with Sleep
Enhancement®: Pressing the Light Control Button a
fourth time displays a red dimming light with pulsation
that slows down as the light dims.
• Fifth press: O.
Note: Choosing Your Initial Brightness
• You can choose your initial brightness.
• Once you have selected your light program, press and
hold down the Light Control Button until you reach your
desired brightness level. This will be the brightness level
that your mask starts with every time you use it.
2. Choose your timer setting:
• The Points of Glo can be set to dim over 10, 20 or 30
minutes. To select, remove the Light Control Cover and
slide the timer switch to the 10, 20 or 30 minute position.
IMPORTANT: At bedtime every night you do not need to
repeat the program selection described above. Simply
press the Light Control Button ONCE and the program
you initially selected and used the previous night will
start. The Light Control Button can be pressed by
pushing the rubber dome on the Light Control Cover.
STEP 3
• Replace the Light Control Cover.
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STEP 4
• Settle into a comfortable sleeping position, adjusting
your Glo to Sleep ADVANCED® mask position as
necessary so you can see the four (4) Points of Glo and
no external light.
•
Adjust straps to keep the mask even and comfortable on face.
• Align the mask to see four Points of Glo.
• Lie back and relax.
STEP 5
• Look up at the Points of Glo (the highest Points of Glo
that you can). Use a relaxed gaze, you may blink.
• Points 3 and 4 are the most eective points.
NOTE: The blue Points of Glo do not emit enough light
to slow the release of melatonin, so the light will not keep
you awake in any way.
STEP 6
• Take long, abdominal breaths. Let everything else relax
while you inhale all the way and your lungs fill with air as
your belly extends outward. Then exhale slowly and
push the air out of your lungs. Wait a few seconds and
repeat this cycle.
Breathe IN - 1... 2... 3... 4...
Breathe OUT - 1... 2... 3... 4...
• Keep your eyes open, looking up at a Point of Glo.
1
2
3
4
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Free Glo to Sleep “Sleep Coaching”
Track
For extra help falling asleep, Sound Oasis has
partnered with the renowned Lee Tiller to bring you a
free “sleep coaching” audio track that you can listen
to while wearing your Glo to Sleep.
This audio track (about 25 minutes long) has been
created to work exclusively with Glo to Sleep.
Containing nature sounds, music and Lee Tiller’s
chocolatey relaxing voice, this audio track helps
guide you into a deeply relaxed state of mind and
body using guided induction and “descending
numbers” technique. It also encourages you to
develop and practice ratio breathing, a technique
that helps to engage the mind and calm specific
physiological processes.
By following Lee Tiller’s spoken instructions, you can
learn to suspend (or stop) thinking of daily worries at
bedtime and let your brainwaves naturally slow from
Beta to Alpha states as you drift o to sleep.
The free audio track can be downloaded from the
Sound Oasis website as follows:
www.soundoasis.com/gts-free-download-sound
Please use this coupon code to obtain the free audio
download: GLOTOSLEEP
Lee Tiller is a Clinical Hypnotherapist, Cognitive
Behavioral Therapist and
Psychotherapist located in County
Kerry, Ireland. Mr. Tiller works
extensively with insomniacs and
conditions that can aect the quality of
sleep.
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Technical Specifications
Foam: Hypoallergenic foam
Points of Glo: LED lights
Battery: Lithium CR-2032 coin cell type
Cleaning Instructions: To clean, gently wipe with
a soft cloth moistened with warm water or mild
detergents, and then remove allmoisturewith a soft, dry
cloth. Do not use harsh solvents or chemicals
for cleaning.
Blue or Red Light Options
Your GTS-2000SE provides you with two (2) dierent
colors to choose from (blue or red) and four (4) dierent
programs as described in Step 2.
Choose the color of light that works best for you. You may
want to experiment.
About Red Light and Sleep
Medical research has shown that red light before bed
improves sleep and can even aid in melatonin production
(the hormone that naturally makes you feel drowsier).
Your GTS-2000SE allows you to select red light therapy -
as gently dimming red light or gently dimming red light
with slowing pulsation (Sleep Enhancement®).
To choose red light, press the Light Control Button until
the red light is visible. Dimming red light is shown first.
Pressing the Light Control Button again displays the
dimming red light with Sleep Enhancement® pulsation.
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1 Year Limited Warranty
Sound Oasis Company Warrants that this product is free
from defects in materials or workmanship for a period of
one (1) year from the date of original purchase.
If this mask fails to operate properly or if you have any
questions, please contact a Sound Oasis Customer Service
at telephone number 1-866-625-3218 or e-mail us at
[email protected]om
Your satisfaction is our paramount concern. We will work
hard to help you improve your sleep.
ONLINE REGISTRATION
Thank you for purchasing the Sound Oasis® Glo to Sleep
ADVANCED..
Please register your purchase online at
www.soundoasis.com/registration and receive a 20%
discount toward any other Sound Oasis® product from our
website. Use coupon code: WR-GTS-2000SE
We will never sell your personal information or allow
others to see it. We simply want to know how we are
doing and if we can do anything better so we can bring
more innovative products to you.
Thank you!
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