SPORTS ART E820 User manual

SPORTSART LIGHT COMMERCIALGRADEE820 EllipticalTrainer
Owner's Manual
TABLE OFCONTENTS:
1.SAFETYGUIDELINES ........................................................................................
2.INTRODUCTION..................................................................................................
3.ASSEMBLINGYOURELLIPTICALTRAINER.....................................................
List of parts...........................................................................................................
InstallationRequirements.....................................................................................
Stepbystepinstructions.......................................................................................
Floorlevelingadjustment......................................................................................
4.EXERCISING ONYOURELLIPTICALE820........................................................
Overviewof ElectronicPackage............................................................................
BasicOperation.....................................................................................................
PowerUpTheElliptical......................................................................................
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Pre-setPrograms..................................................................................................
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Pause/ResetKeyFunction..................................................................................
StopKeyFunction.................................................................................................
SystemDefault Setting..........................................................................................
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5.GUIDELINES FOREXERCISE............................................................................
HowlongshouldI exercise..................................................................................
HowoftenshouldI exercise.................................................................................
7.TROUBLE SHOOTING.........................................................................................
BlankDisplay........................................................................................................
Err 7Message......................................................................................................
If the LoadDoesNotRespond Properly...............................................................
NoSpmReading..................................................................................................
8.WIRINGSCHEMATIC...........................................................................................
Quick Start
SelectAGE
SelectWEIGHT
SelectWorkoutTIME
SelectPROGRAM
MANUAL
CUSTOM
HILL
RANDOM
INT1Program
INT2Program
PLATEAU
WTLoss (HRC 65%)/CARDIO(HRC 80%)PROGRAM
COOLDOWNMODE
Display AccumulatedDistance
SelectModify
6.MAINTAININGTHEELLIPTICALE820................................................................
CleaningYourEllipticalTrainer.............................................................................
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1
SAFETYGUIDELINES:
CAUTION:
Pleaseread andfollowthe safetyguidelines:
Keep thisownersmanualforfutureuseand reference.
Readthisownersmanualandfollowtheinstructions.
AssembleandoperatetheSportsArtE820EllipticalTraineron asolid,level
surface.
Neverallowchildrenonornearthemachine.
Check the machinebeforeeveryuse. Makesureall partsareassembled, and all
nutsandboltsaretightened. Donotusethe machineif theunit isdisassembledin
anyway.
Keep yourhandsawayfrommovingparts.
Donotplacethemachineoranypartsnearwateroranyliquid.
Wearproperworkoutclothing:DoNOTwearlooseclothing. Donot wearshoes
withleathersolesorhighheels.Tieall longhair back.
Dontrock theunit fromsidetoside,andusecarewhenmountingand
dismountingtheunit.
Donot useanyaccessoriesthatarent specificallyrecommendedbythe
manufacturer.Thesemight causeinjuriesorcausetheunit tofail.
Workwithinyourrecommended exerciselevel. DoNOTworktoexhaustion.
If youfeelany painorabnormalsensations, STOP YOUR WORKOUT.And
consult yourphysicianimmediately.
Theweight limitforthisellipticaltraineris330LBS (150KGS)
Allowsufficient spaceon bothsidesoftheellipticalforuserstomountand
dismount themachine.
Pleasereserveaspaceforplugaccessiblewhenassembled orusingthe
machine.
If anypartsfailoraredefective,pleasestopyourworkout immediatelyandcontact
yourauthorized dealerforrepairs.
Beforebeginninganyexerciseprogram, youshould consultwithyourdoctor.It is
recommendedthat youundergo acompletephysicalexamination.
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2
INSTRODUCTION:
Congratulationsonpurchasingoneof thefinest pieceof light commercialexercise
equipment onthemarket today, theSportsArtE820. Constructedofhigh quality
materialsanddesignedforyearsof trouble-freeusage, theSportsArt E820willbe
anintegralpart of yourfitness regimen.
Thisoutstandingequipmentcan providevaried choicesandfunctionsforyourneeds
duringexercise. But beforeusingyourSportsArt E820, werecommendthat you
familiarizeyourself withthisOwner's Manual. Whetheryou areafirst timeuserofan
ellipticaltraineroraseasoned pro,understandingthecorrectuseoftheequipment
willenhanceyourabilitytoachieveyourexercisegoalssafelyand successfully.
LEFTSUPPORTTUBE
ROCKINGBAR
ADJUSTLINKAGE
FLOORLEVELADJUSTMENT
GLIDERAIL
LEVELSWITCH
UPPER BODYHANDLEBAR
TRANSPORSTWHEEL
REAR COVER
FOOT PEDAL
ROCKINGBARCOVER
RIGHTSUPPORTTUBE
STATIONARYHANDLEBAR
STRIDESWITCH
ELECTRONICSDISPLAY
SUPPORTTUBEENDCAP

3
ASSEMBLINGYOURELLIPTICALTRAINER:
ListofParts:
Caution:Helpisrecommended toassembletheE820ellipticaltoavoidinjuryand to
ensuresafetytothe unit.
Important: Thepackingforthisunitwasdesignedtoprotectitduringshipment.
Pleasestoretheoriginalpackaginginasafeplaceincaseyou needto
shiptheunit inthefuture.
Beforeassemblingthismachine, makesurethatyouhaveallthe following itemsto
beusedforassembleE820elliptical. If anyitemsaremissing,contactyour
authorizeddealer.
1. Four3/8"xL1"bolts-lift postandframe
2.Four3/8"washers-lift post andframe
3.Two3/8"xL3/4"bolts-lift post and frame
4.Two5/16"xL13/4"bolts-moving barand linkage
5.Two5/16"washers-linkage
6.Four5/16" xL19bolts-supporttube
7.Four5/16" washers-support tube
8.Two1/4"xL3/4"screws-rocking bar
9.Two1/4"washers-rockingbar
10.Eight M5xL12PHscrews-footpedals
11.OneM5xL12PHscrew-rockingbarcover
12.TwoM5xL8screws-waterbottleholder
13.Doubleopenendwrench12x15
14.HexAllenwrenchM6
15.HexAllenwrenchM5
16.2-wayScrewdriver
17. HexAllenwrenchM4

Installation Requirements:
StepbyStepInstructions:
Readthisowner's manualandfollowtheinstructionscontainedherein. Wesuggest
youtoopen outthefolding coversontopandremovethe partsinside,thenremove
thesurroundingcover,thenfinallyremovetheframe.
WhenyouremoveE820EllipticalTrainerfromitsbox, firstcheck tomakesureall of
thepartsarepresent. Then, readthroughthe assemblyinstructionsbeforeyou
begin.
1.Removeonlythe upperboxandStyrofoam. (SeeFig.1)
2.Raisethe mainpost intoposition. ScrewtheboltsandwasherslooselyforA & B
partsontheframe.Then, raisetherockingbar(step)and pedalcarriage(step
)out oftheboxandplacefoot pedalonthe ground (step).(SeeFig. 1)
3.Securewiththe3/8"boltstothemainpost staringfromthe front(Apart)tothe
side (Bpart).(SeeFig. 1)
Note: Donotremovethe upperboxuntil youfinishedassemblyStep6.(Fig.4)
Styrofoam
Styrofoam
Box
Fig.1
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4.Oncetheuprightisfastenedand tightened,placethegliderailoverthe Rocking
BarRoller. (SeeFig2)
5.Thenfasten thescrewsunderthe glide rail.(See Fig. 3)
Fig.2
Fig.3
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6.Attachtheadjustlinkageintoitsplaceontherockingbarandsecurewiththe
screw,thencoverwiththe strideadjustcover. (SeeFig.4)Thenremoveall the
Styrofoamandpackingmaterial.
7.Attachthesupporttubeswiththe1/4"xL3/4"boltstotheuppertubemount. Use
T-handlewrenchtosecure5/16"boltsonthelowertubemount. Then coverwith
supporttubeend cap.(SeeFig. 5)
Makesuretheupperrollerislocated on thegliderailthenfastenthefootpedals
withscrews.Securethelowerrollerwiththeshaft andfastentheshaft byopen-
endwrench. (See Fig. 5)
Fig.4
Fig.5
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8.Finally,insert the powercableplugintoitsholder.Thenattachwholepowerset
intotherearbottomandsecurewiththescrews. (SeeFig. 6)
If theellipticalisunsteadyon yourfloor,adjust thelevelingfeetonthefront of the
machine. Raiseorlowerthelevelingfeet tosteadyyourelliptical. (See Fig. 7)
Floor Leveling Adjustment
Fig.7
Fig.6
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8
EXERCISING ON THEE820ELLIPTICALTRAINER
Wearepleased tointroducethenewSPORTSARTE820,an ellipticaltrainer
designedforusercomfort and convenience.
1. OVERVIEWOFTHE ELECTRONICSPACKAGE
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E820

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WINDOWS
1.WeightLoss (65%HR Target): Using ageasafactor, thePersonalCardioAdvisor
automaticallycalculatesyouroptimalheartratefor
weight loss.Theoptimalweight loss target heart
rateis65%ofthemaximumworkoutheart ratefor
yourage.Thisfigurebecomesthe"target"heart
rateforyourweight loss workout.
2.HeartRate:Showstheuser's actualheart rate.
3.CardioTraining(80%HRTarget): Usingageasafactor, the PersonalCardio
Advisorautomaticallycalculatesyouroptimal
heart rateforcardioconditioning.Theoptimal
cardioconditioningworkout is80%of the
maximumworkoutheart rateforyourage.This
figurebecomesthe target heart rateforyour
cardioconditioningworkout.
4.AGE, WT:Setsuserfactorsfortheworkout. Activateswhen thegreenindicator
flashes.
AGE: Set yourownage.
WT: Setyourownweight.
5.Dot MatixDisplay: Showsprompts&programstatusinformation.
6.Window1: Displays TIME,RESISTANCELEVEL,WATTS, CAL/HR.
7.Window1Indicators:
TIME: Indicatestotaltimeaccumulated ortimeremainingina
programmed workout.
RESISTANCE LEVEL: Showsthecurrent resistancelevelof yourworkout.
WATTS: Displays the exertionlevelinWATTS.
CAL/HR: Showsthenumberof caloriesburnt perhourofexercise.
SCAN: Displays TIME,RESISTANCE LEVEL, WATTS, CAL/HR,inturn,
foryourconvenience.The scan function underWindow1toggles
betweenTIME and LEVELevery4seconds. (It shows
accumulatedworkout timeandthecurrent resistanceLevel.)
8.Window2: Displays STRIDES,STRIDES/MIN,STRIDE LENGTH, CAL.
9.Window2Indicators:
STRIDES: Showstheaccumulatedstride count fortheworkout.
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STRIDES/MIN: Indicatesworkout speed(stridesperminutes).
STRIDELENGTH:Showsstride length.
CAL: Displays overallcaloricexpenditureof thepresentworkout.
SCAN: Displays STRIDES, STRIDES/MIN, STRIDELENGTH,CAL,in
turn, foruserconvenience.
10. ProgramIndicators:Light toindicatetheactivatedprogram.
A.SwitchesbetweenTIME,RESISTANCE LEVEL, WATTS,
CAL/HR andSCAN.
B.SwitchesbetweenSTRIDES, STRIDES/MIN, STRIDE
LENGTH,CALandSCAN.
C.Press anyprogramkeytoactivatetherelatedpre-set workout course.
Current workout information(TIME, CAL., STRIDE,etc.)isretained
evenif youswitchtoanothercourseinmid-workout.
D.Press toconfirm entryofinformation.
E.Press toadjust theresistancelevel.
F.(1)Press STOPtoendyourworkout. Workout dataisdisplayed.
(2)Whencoolingdown, press STOPtoexitthe"cooldown"mode.
(Pleasesee detailed informationunder)
G.
(1)Pause:Press PAUSE/RESETandstopexercisingto retainprogramand
workoutmemory.Toreturntoyourworkout, press STARTorexercise
forover2seconds.
(2)Reset: Press andholdPAUSE/RESETfor2seconds.Alldataresetsandthe
displayreturnstothestartupscreen.
(3)ClearUser's record: Select Userinformationandpress PAUSE/RESETto
clearthe user's record. Press toconfirm erasionof
theusermemory.
(SeeBasicOperationNo. 3. SelectUserformoredetailedinformation.)
H.
(1)Press START toenterUSERsettings.
(2)InthePAUSEmode,press START orstart exercisingtoresumeyourworkout.
I. Press toadjust thestridelength.
J.Press tostartworkingoutwithoutsetting USER,AGE,WEIGHT,
TIMEsettings.
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KEYPAD
Window1MODE:
Window2MODE:
Programs:
ENTER:
RESISTANCELEVEL(UP&DOWN):
STOP:
Pre-SetPrograms.
PAUSE/RESET:
START:
STRIDE (UP&DOWN):
QUICKSTART:
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2.BASICOPERATION
1.PowerUpTheElliptical:
1-1:Afteryouturnonunit power,the"E820" bannermessageappearsonthedot
matrixwindow. Press QUICKSTARTtobeginworkingout immediately,or
press STARTtoenterpersonalinformation.
AGE WT
"E820"BannerMessage
1-2:Whensomeone beginsexercising, the orangedotflashes. Theorangedot(s)
flashesfor20secondsandmovetothe left astheworkout progresses. Dots
flashfor20secondsinallpre-setprogramsandmanualexceptWTLOSS
(HRC 65%)/ CARDIO (HRC 80%)programs.
1-3:The following colorsrepresentdifferent courseconditions.
(a)Red dot-representscompletedcourses.
(b)Orange dot-representscurrent position.
(c)Greendot -representsupcomingcourses.
Upcoming (green)
Completed(red)Currentposition(orange)
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1-4:PEDALTOSTARTappearswhennoone exercisesonthe unitforover10
seconds.
1-5:The height of thedotsrepresent theresistancelevel:thehigherthedots,the
greatertheresistance.Theheightof the dotsautomaticallychangeswhen
resistancesettingsarechanged.
Press the QUICK STARTkeytostartexercisingwithout first inputtinguser
informationorpress START keytoenteruserinformation.
2-1:Afteryoustart working out, theTIME windowcountsupfrom00:00, and the
defaultLEVEL settingis5.
2-2:YoucanchangeresistanceLEVELorSTRIDE settingsbypressingat
anytimeduringyourworkout.
2-3:TooperateaPROGRAMafteraQUICKSTARTworkout hasbegun, press the
keyforthedesiredprogram.Thedefault settingis30:00. Press orto
changethesettingatanytime, andpress ENTERorpedalforover2seconds
toconfirm yourchoice.
2-4:Aftercompletionoftheworkout, theunit enterstheCOOLDOWNmode.
Afterpoweringonthe unit, press START key, theAGEindicator flashes.Age "35"
appearsinthedotmatrixdisplaywindow.
31:Press ortoselect yourage,andthen press ENTERtoconfirm your
choice.
3-2:The PersonalCardioAdvisorusesagetoautomaticallycalculatetargetheart
ratevaluesforWeight Loss (65%HR Target)andCardioTraining(80%HR
Target).
2.QuickStart:
3.SelectAGE:
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NOTE:
NOTE:
Theallowableagerangeis10~99 yearsold.
AGE WT
Exampleshowsthe defaultageof35.ThePersonalCardioAdvisor
automaticallycalculatesthetarget heartrate.
TheWTindicatorlight flashes.Astartingweight of "75(KG)"or"165(LB)"appears
inthedotmatrixdisplaywindow. Press ortoselect yourweight, andpress
ENTERtoconfirmyourchoice.
Theallowableweightrangeis30~150KGor66~330LB.
AGE WT
Examplesshowsthe defaultweightof165(LB).
4.SelectWEIGHT:
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5.SelectWorkoutTIME:
6.SelectPROGRAM:
Thetimeindicatorflashes.Window1displays thedefault workout timeof30:00
(30 minutes).Press ortoselect yourdesiredworkout time, andthenpress
ENTERtoconfirmyourchoice.
If thisisnot thefirst timeinuse, Window1willdisplaythetimeset bythe
previoususer.
AfterworkoutTIME isset, TIME and STRIDE indicatorslight up. All of the
PROGRAMindicatorsflashandthedot matrixwindowprompts"SELECT
PROGRAM". Press thedesiredprogramtobeginyourworkout.
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NOTE:
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3.PRE-SETPROGRAMS
1.MANUAL:
Press MANUALtoenterthismode.MANUALmodeoperation isthesameas
"QUICKSTART"operation;you canadjusttheresistancelevelanytimeduring
yourworkout.
2.CUSTOM:
2-1:Press CUSTOMtoenterthismode. Thereare8workout segments, and
eachsegment lastsforoneminute.
2-2:Duringyourworkout, press LEVELortoadjust thedesired resistance
levelof thatsegment. That settingwillberetainedforthecorresponding
segmentthroughouttheworkout.
2-3:If nooneexercises on theunitforover10seconds, "STEP TO START"will
scroll across the dotmatrixwindowonce, thenpreviousworkout datawill
appear. "STEP TO START"willscrollacross thewindoweverytenseconds
untilsomeone startsexercisingontheunit.
CUSTOMmodeconsiss of 8segments, eachsegment lasting 1minute.
3.HILL:
3-1:The HILLprogramconsistsof3workoutpatterns:HILL1, HILL2,HILL3.
Press the "HILL" keytoselect yourdesiredworkout pattern: HILL1->HILL2
->HILL3.
3-2:Press RESISTANCELEVELorRESISTANCELEVELtochange
resistanceat anytimeduring theworkout. Theresistancelevelchangesonly
forupcomingsegments. Forexample,ifLEVELispressedtothemaximum
level,dotsmovetothe highest positionforupcomingsegments.
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Exampleof aHILLprogramprofilebeforechangingtomaximumresistance.
Exampleof aHILLprogramprofileatmaximumresistance. Notethatthe
previoussegment isunchanged, whiletheupcoming segment showsfull
resistance.
3-3:If nooneexerciseson theunitforover10seconds, "STEP TO START"will
scroll across the dotmatrixwindowonce, thenpreviousworkout datawill
appear. "STEP TO START"willscrollacross thewindoweverytenseconds
untilsomeone startsexercisingontheunit.
3-4:HILLprogramresistancelevelprofilesfollow:
HILL1246864246864
HILL2284868684828
HILL324681012141210864
4.RANDOM:
4-1:Thisprogramincludesthousandsofworkoutpatterns.However, resistance
canbeadjustedateachsegmentbypressing LEVELor, andthe
programillustrationwill changeaccordingly. Thefollowingisanexmpleof a
RANDOMresistanceprogram.
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4-2:DuringaRANDOMworkoutprogram, press theRANDOMkeyand another
randomprogramwill beactivated.
4-3:If nooneexerciseson theunitforover10seconds, "STEP TO START"will
scroll across the dotmatrixwindowonce, thenpreviousworkout datawill
appear. "STEP TO START"willscrollacross thewindoweverytenseconds
untilsomeone startsexercisingontheunit.
5.INT1Program:
5-1:INT1consistsof twosegments:segment 1andsegment2.Eachsegment
lastsfor1minute.At the endofeachsegment, "GOINGTO LEVELXX"
scrollsacross the display.Thedisplayalsobeeps.Anexampleof anINT1
programfollows.
5-2:The resistancelevelisset foreachsegment. Forinstance, ifresistanceisset
atLEVEL10forsegment1, eachsegment 1willhavelevel10resistancefor
thedurationoftheworkout. Thesamesituation appliestosegment 2.
However, resistancecan be adustedatanytimeduringthe workout.Inthis
case, thenewresistancelevelappliestothatsegment throughout the
workout.
5-3:If nooneexerciseson theunitforover10seconds, "STEP TO START"will
scroll across the dotmatrixwindowonce, thenpreviousworkout datawill
appear. "STEP TO START"willscrollacross thewindoweverytenseconds
untilsomeone startsexercisingontheunit.
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6.INT2Program:
6-1:INT2consistsof twosegments:segment 1andsegment2.Segment1lasts
foroneminute. Segment 2lastsfortwominutes.At theend of eachsegment,
"GOINGTO LEVELXX"scrollsacross thedisplay.Thedisplayalsobeeps.An
exampleof anINT2programfollows.
6-2:The resistancelevelisset foreachsegment. Forinstance, ifresistanceisset
atLEVEL10forsegment1, eachsegment 1willhavelevel10resistancefor
thedurationoftheworkout. However,resistancecanbeadustedat anytime
duringtheworkout. Inthiscase, the newresistancelevelappliestothat
segmentthroughouttheworkout.
6-3:If nooneexerciseson theunitforover10seconds, "STEP TO START"
scrollsacross the dotmatrixwindowonce, thenpreviousworkout data
appears. "STEP TO START"scrollsacross thewindoweverytenseconds
untilsomeone startsexercisingontheunit.
7.PLATEAU:
7-1:The PLATEAUprogramconsistsof 3stages.TheStage1andStage3each
occupy20%of thetotalworkouttime.AndStage2occupies60%ofthetotal
workout time.
20%60%20%
(Stage1)(Stage 2)(Stage 3)
7-2:Stage 1resistancecan increasefromLEVEL1toLEVEL12. Stage2applies
thehighestresistancelevelfromStage1.Stage3decreasesthe resistance
leveltoLEVEL1.Consequently, theslope of Stage1andStage3isbased
onthelengthoftheworkout time. Theshorterthe time, thesteepertheslope
will be.
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7-3:If nooneexerciseson theunitforover10seconds, "STEP TO START"
scrollsacross the dotmatrixwindowonce, thenpreviousworkout information
appears. "STEP TO START"scrollsacross thewindoweverytenseconds
untilsomeone startsexercisingontheunit.
8.WTLoss (HRC65%)/CARDIO (HRC80%)PROGRAM:
HeartRateControl(HRC)includestwoprograms, onedesignedforweightloss
andanotherdesigned forcardioconditioning.WTLoss isalowintensityworkout
whereasCARDIO isahighintensityworkout.Theseworkoutsaredesignedto
achieveoptimalworkout results.ThePolartransmitterbeltmust bewornproperly
tooperateheart ratecontrolprograms.
8-1:Select eitherWTLoss orCARDIO workout. Agemustbeinput forthedisplay
tocalculateTarget Heart Rate. Input yourage, thenpress ENTERtoconfirm
yourchoice.
thisprocedureisskippedif the userhasalreadyinputtheage.(
)
8-2:Afterage isinput, the 65%HRTarget and80%HRTargetwindowsshowyour
target heartratesforweight loss andcardioconditioning,respectively.
8-3:If youwishtomodifyyourtarget heartrate,firstenter"SYSTEMDEFAULT
SETTING".(Pleasereferto). When the
defaultsettingis"YES",thewords"MODIFY YOUR HEARTRATE LIMIT"
scroll across the displayonceandthe prompt"MDFY"appears. A suggested
target heartrateshowsonthe Heart RateWindow.Pushkeys toselect
yourtarget heart rate, thenpress theENTERkeytoconfirm yourchoice. If
youinput atarget heartratethat exceedstheminimumormaximumheart
rateforyourage,theminimumormaximumheartrateforyourageis
automaticallyadopted.
Afterthetargetheartrateisset,youcanenterWTLoss (HRC 65%)/
CARDIO (HRC80%)programs.
Thetarget heartratecannot bemodified ifthedefault setting is"NO".
8-4:IntheWTLoss (HRC65%)/CARDIO (HRC80%)program, the default
resistanceLEVELis5,andthedefault speedsetting is50 SPM. Onceyou
startexercising,anorange speedbarappears. Thisbarreflectsyouractual
speed.Thelongerthebaris, thefasterthe speedis.The arrowindicates
yourspeedincomparisontothedefault speed.
Note:
Note:
See
SelectAGEinBasicOperation.
SYSTEMDEFAULTSETTING
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