Sears freespirit C249 30435 0 User manual

Magnetic Upright Cycle
Retain for
Future reference
CAUTION:
You must read and understand this owner’s manual before operating unit.
OWNER`S
MANUAL
Model No.
C249 30435 0
16216581
FREE SPIRIT
UPRIGHT CYCLE
•Warranty
•Assembly
•Parts
•Operation
•Exercise

1
Manufacture’s One-Year Limited Warranty
Your FREE SPIRIT cycle is warranted for one year from the date of purchase against defects in
material and workmanship, when used for the purpose intended, under normal conditions, and
provided it receives proper care. Any part found defective will be sent at no cost when returned in
accordance with the terms of this warranty.
This warranty is not transferable and is extended only to the original owner.
The warranty shall not apply to exercise cycles which are (1) used for commercial or other income
producing purposes, or (2) subject to misuse, neglect, accident or unauthorized repairs and
alterations.
This warranty provided herein is in lieu of all other express warranties. Any implied warranties,
including any implied warranties of merchantability or fitness for particular purpose, are limited in
duration to the first 12 months from the date of purchase. All other obligations or liabilities,
including liability for consequential damages, are hereby excluded.
Repair Parts And Service
All of the parts for the cycle, shown in figure can be ordered from: MAURICE PINCOFFS
CANADA INC., 6050 Don Murie Street, Niagara Falls, Ontario L2E 6X8. When ordering
parts, the parts will be sent and billed at the current prices. Prices may be subject to change
without notice. Cheque or money order must accompany all orders. Standard hardware items
are available at your local hardware store.
To ensure prompt and correct handling of any errors, or to answer any questions, please call our
Toll Free number, 1-888-707-1880, or local number 1-905-353-8955 or fax [phone] or
email us at [email protected]. Office hours are from 8:30 A.M. to 5:00 P.M. Monday
to Friday Eastern Standard time.
Always include the following information when ordering parts:
*Model number
*Name of each part
*Part number of each part
Table of Contents
WARRANTY 1 DIAGRAM & PARTS LIST 8- 10
SAFETY PRECAUTIONS 2 MONITOR OPERATION INSTRUCTION 11-12
PRE-ASSEMBLY CHECK LIST 3 TROUBLE SHOOTING GUIDE 13
HARDWARE PACKING LIST 4 TRAINING GUIDELINES 14-16
ASSEMBLY INSTRUCTION 5-7 STRETCHING 17-18

2
Safety Precautions
Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of
each product we produce, occasional errors and /or omissions do occur. In any event should you
find this product to has either a defective or a missing part please contact us for a replacement.
This product has been designed for home use only. Product liability and guarantee conditions will
not be applicable to products being subjected to professional use or products being used in a gym
center.
This exercise equipment was designed and built for optimum safety. However, certain precautions
apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before assembly and operation of this machine. Also, please note the following safety precautions:
1. Read the OWNER’S OPERATING MANUAL and all accompanying literature and
follow it carefully before using your cycle.
2. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while
using this equipment, STOP the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
3. Inspect your exercise equipment prior to exercising to ensure that all nuts and bolts are
fully tightened before each use.
4. The cycle must be regularly checked for signs of wear and damage. Any part found
defective, the part must be replaced with new spare part from the manufacturer.
5. Fitness equipment must always be installed on a flat surface, do not place the unit on a
loose rug or uneven surface. This will help prevent the unit from moving while it is being
used, which could possibly scratch or damage the surface of your floor.
6. No changes must be made which might compromise the safety of the equipment.
7. It is recommended to have a minimum of 1’ safe clearance around the exercise equipment
while in use.
8. Keep children and pets away from this equipment at all times while exercising.
9. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward.
This allows your heart rate to gradually increase and decrease and will help prevent you
from straining muscles.
10. Never hold your breath while exercising. Breathing should remain at a normal rate in
conjunction with the level of exercise being performed
11. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting
clothing that could become entangled with the moving parts of your cycle.
12. Care must be taken when lifting or moving the equipment, so as not to injure your back.
Always use proper lifting techniques
13. User weight should not exceed 220 lbs.
Warning:
BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN. THIS IS
ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSON WITH
PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY
FITNESS EQUIPMENT. WE ASSUME NO RESPONSIBILITY FOR PERSONAL INJURY OR
PROPERTY DAMAGE SUSTAINS BY OR THROUGH THE USE OF THIS PRODUCT.

3
Pre-Assembly Check List
MAIN FRAME (31) HANDLE BAR (7)
FRONT STABILIZER (27)
REAR STABILIZER(33)
HANDLE BAR POST (12)
COVER FOR HANDLE
BAR POST (13)
BELLOW (38)
SEAT POST (39)
PEDAL (R/L) (50) SEAT (42) MONITOR (1)
Part Description Q’ty Part Description Q’ty
31 Main frame 1 39 / 38 Seat post w/bellow 1
7 Handlebar w/pulse 1 50 Pedals R / L w/straps 2
27 Front stabilizer w/
transportation wheels 1 42 Seat 1
33 Rear stabilizer w/ leveling
caps 1 1 Monitor 1
12 Handlebar post w/t-control 1 Hardware bag 1
13 Handlebar post cover 1 Manual 1

4
Hardware Packing List
Part Description Q’ty Sketch
5
Allen head bolt M8
8
6
Curve washer
12
5 6
28
Carriage bolt M8X70 4
29
Cap nut M8 4
28
29
51
Allen wrench 1
52
Universal wrench 1 51
52
53
N-shaped wrench
1
Note:
1. Above described parts is the hardware needed to assemble this machine. Before you start
to assemble, please check to ensure all parts are included for assembly.
2. All other parts described on page 9-10 are pre-assembled at the factory.

5
Assembly Instruction
This manual is designed to help you easily assemble, adjust and use this machine. Please read this
manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction,
first study the overview drawing.
Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for
help to identify the parts.
STEP 1. ATTACHING THE
STABILIZERS
Attach the rear stabilizer (33) with two
leveling end caps (32) to the main frame
(31). Secure using two carriage bolts
(28), two curved washers (6) and two
cap nuts (29).
Attach the front stabilizer (27) with two
transportation wheels (26)
to front of the
main frame (31).
Secure using two carriage bolts (28),
two curved washers (6) and two
cap nuts
(29).
NOTE: Make sure you fasten the bolts
securely to avoid shaking and
discomfort when cycling.
STEP 2. ATTACHING THE PEDALS
Attach the pedal straps (50SR / 50SL)
to
the pedals (50R / 50L).
NOTE: The end of pedal strap with 4
adjustable holes must be set outwards.
The pedals (50R / 50L) are marked with
“R” & “L” (right and left). Attach each
pedal (50R / 50L) to the matching crank
arm (45).
NOTE: The right pedal “R” should be
threaded on clockwise. The left
pedal “L” should be threaded on
counter-clockwise.

6
STEP 3. ATTACHING THE SEAT,
BELLOW AND SEAT POST
Attach the seat (42) to the
top of the seat
post (39). Secure using three washers
(41) and three nylon locknuts (40).
Slide the bellow (38) onto the seat post
(39).
Note: The small slot of the bellow must be
located at the end of seat post.
Insert the seat post (39) into the main
frame (31). Secure in your desired
position with the seat post adjustment
knob (36).
STEP 4. ATTACHING THE
HANDLEBAR POST
Connect the sensor wire (35) to
extension sensor wire (9)
Connect the cable from the tension
control (49) to the extension tension
control cable (34). (See insert)
Slide the handlebar post (12) through
the cover (13).
Insert the handlebar post (12)
into the main frame (62).
Secure using four allen head
bolts (5) and four curved
washers (6).
NOTE: Make sure you fasten the bolts
securely to avoid shaking and
discomfort when cycling.

7
STEP 5. ATTACHING THE
HANDLEBAR
Attach the handlebar w/clamp (7) to
the handlebar post (12). Secure using
four curve washers (6) and four allen
head bolts (5).
NOTE: Make sure you fasten the bolts
securely to avoid shaking and
discomfort when cycling
STEP 6. ATTACHING THE MONITOR
Connect the extension sensor wire (9)
to the back of the monitor (1)
Slide the monitor (1) onto the bracket
of the handlebar post (12). Secure
using two M4x16 bolt found behind
the computer.
Note: Ensure that the sensor wire is
tucked securely into the opening of
the handlebar post to avoid cutting
the wire.
Connect the handpulse wire (8) into the
handpulse jack of the monitor (1).
Now firmly tighten all nuts and bolts.
Your unit is now fully assembled.

8
Diagram

9
Parts List
Key No Part No. Description Q'ty
1 58101 MONITOR 1
2 58102 END CAP 2
3 58103 FOAM GRIP 2
4 58104 HANDPULSE GRIP 2
5 58105 M8 ALLEN HEAD BOLT 8
6 58106 M8 x 19 CURVE WASHER 12
7 58107 HANDLE BAR 1
8 58108 HANDPULSE WIRE 1
9 58109 EXTENSION SENSOR WIRE 1
10 58110 M4 x 16 BOLT 2
11 58111 TENSION CONTROL KNOB 1
12 58112 HANDLEBAR POST 1
13 58113 COVER FOR HANDLEBAR POST 1
14 58114 NUT 5
15 58115 C-CLIP 2
16 58116 TENSION ADJUSTORS 2
17 58117 BEARING 6000 1
18 58118 IDLER PULLEY 1
19 58119 BEARING 6003 2
20 58120 METAL SPACER 1
21 58121 FLYWHEEL 1
22 58122 BEARING 6300 1
23 58123 AXLE 1
24 58124 METAL BUSHING 2
25 58125 MAGNETIC ASSEMBLY 1
26 58126 TRANSPORTATION WHEEL 2
27 58127 FRONT STABILIZER 1
28 58128 M8 x 70 CARRIAGE BOLT 4
29 58129 M8 CAP NUT 4

10
Key No Part No. Description Q'ty
30 58130 CRANK BEARINGASSEMBLY 1
31 58131 MAIN FRAME 1
32 58132 LEVELLING END CAP 2
33 58133 REAR STABILIZER 1
34 58134 EXTENSION TENSION CABLE 1
35 58135 SENSOR WIRE 1
36 58136 SEAT POST ADJUSTMENT KNOB 1
37 58137 SEAT POST BUSHING 1
38 58138 BELLOW 1
39 58139 SEAT POST 1
40 58140 M8 NYLON LOCKNUT 3
41 58141 M8 x 19 FLAT WASHER 3
42 58142 SEAT 1
43 58143 BELT 1
45 58145 CRANK W/PULLEY 1
46L 58146L COVER LEFT 1
46R 58146R COVER RIGHT 1
47 58147 CROSS-HEAD SCREW M5 x 20 6
48 58148 CROSS-HEAD SCREW M4 x 50 3
49 58149 EXTENSION TENSION CONTROL CABLE 1
50L 58150L PEDAL LEFT 1
50R 58150R PEDAL RIGHT 1
50SL 58150SL PEDAL STRAP LEFT 1
50SR 58150SR PEDAL STRAP RIGHT 1
51 58151 ALLEN WRENCH 1
52 58152 UNIVERSAL WRENCH 1
53 58153 N-SHAPED WRENCH 1

11
Monitor Operation Instructions
Function Button
MODE: Press to select functions between: scan, time, speed, distance, calories, odometer
and pulse.
SET: Press to preset the target value of time, distance, calorie and pulse
RESET: Press to reset your preset value to zero.
Press and hold for four seconds to reset all values to zero.
Function:
Scan: Displays each function in sequence every 6 seconds. The display loop is time,
speed, time, distance, calories and pulse.
Speed: Displays the current speed up to 99.9 km.
Time: Shows your elapsed workout time up to 99:59
Counts down from your preset target time to 00:00 during your workout
Distance: Displays the cumulative distance traveled during your workout up to 99.9KM
Counts down from your preset target time to 0.0 during your workout
Calorie: Displays the cumulative calories burned at any given time during your workout up
to 999 cal.
Counts down from your preset target calorie to 0 cal.
Note: This is a rough guide used for comparison of different exercise sessions,
which cannot be used for medical purposes.
Odometer Displays the total distance accumulated up to 99.59 KM.
Gripped pulse:The monitor will display the user’s current heart rate in beats per minute during the
workout. Both hands must hold the gripped pulse for a heart rate reading during
your workout.

12
Monitor Function:
How to preset time, distance, calories and pulse
1. Press the mode button until desired function is displayed.
2. Press the set until your desired number is displayed.
3. Press the mode button to accept value
The monitor will count down from your preset value once you start exercising.
The monitor will beep to indicate the completion of your preset value. Press any button to stop
the beep and the monitor will now start to count up.
If more than one value is preset, the first to reach the value will sound the alarm. Once you have
stopped the alarm the next preset value will sound the alarm until you have reached all preset
values.
Remarks
1. Monitor requires two “AAA” batteries
2. The monitor will turn on automatically by pressing any key or when you start pedaling.
3. The monitor will turn off automatically if no signal is detected for four minutes.
4. If monitor is illegible or partial segments appear, remove batteries and wait 15 seconds
to re-install.

13
Trouble Shooting Guide
Problem Cause Correction
Monitor does not display Batteries weak or dead Replace batteries
Sending unit not connected Securely plug sending unit into extension wire
and the back of the monitor
Sending unit not working properly Replace sending unit
No speed or distance
displays on the monitor
Monitor not working properly Replace monitor
Tension control cable not connected
Securely plug tension control cable into the
extension tension control cable
No tension
Magnetic wheel not working properly Replace magnetic wheel
Pulse wire not connected not
connected
Securely plug wires into the back of the
monitor
Hand pulse defective Replace hand pulse grip or ear clip
Heart rate not displaying
Monitor not working properly Replace monitor
Crank bearing defective Replace crank bearings
Idler pulley defective Replace idler pulley
Grinding
Mag wheel defective Replace magnetic wheel
Squealing V-belt slipping Adjust v-belt
Maintenance
The safety of this produce can be maintained only if regular periodic checks are made. Most checks can be
performed once a week. However some checks should be made before each workout, and are indicated as
such below.
Checks
Be sure batteries are new and electronic connection are clean and tight.
Check that seat nuts are secure, check before each workout.
Check that pedals are tight, pedals can work loose over time.
Check that stabilizer bolts are tight, check before each workout this.
Check that handlebar is secure, if not, tighten, check before each workout this.
Should a part become defective, replace it immediately. Do not allow use of the equipment until it has
been repaired.
Cleaning
Almost all surfaces are washable. A damp cloth is sufficient to clean most surfaces of this unit.
Be careful not to drip water on the monitor. A mild liquid soap may be added if needed.
Resistance (Tension) Adjustment
The pedaling resistance (tension) is controlled by the resistant cable of TENSION CONTROL which
turns CLOCKWISE direction to increase pedaling resistance and turns COUNTER- CLOCKWISE
direction to decrease pedaling resistance.

14
Training Guidelines
Exercise
Exercise is one of the most important factors in the overall health of an individual. Listed among
its benefits are:
Increased capacity for physical work (strength endurance)
Increased cardiovascular (heart and arteries/veins) and respiratory efficiency
Decreased risk of coronary heart disease
Changes in body metabolism, e.g. losing weight
Delaying the physiological effects of age
Physiological effects, e.g. reduction in stress, increase in self-confidence, etc.
Basic Components of Physical Fitness
There are four all encompassing components of physical fitness and we need to briefly define
each and clarify its role.
Strength is the capacity of a muscle to exert a force against resistance. Strength contributes to
power and speed and is of great importance to a majority of sports people.
Muscular Endurance is the capacity to exert a force repeatedly over a period of time, e.g. it
is the capacity of your legs to carry you 10 Km without stopping.
Flexibility is the range of motion about a joint. Improving flexibility involves the stretching
of muscles and tendons to maintain or increase suppleness, and provides increased resistance
to muscle injury or soreness.
Cardio-Respiratory Endurance is the most essential component of physical fitness. It is the
efficient functioning of the heart and lungs
Aerobic Fitness
The largest amount of oxygen that you can use per minute during exercise is called your
maximum oxygen uptake (MVo2). This is often referred to as your aerobic capacity.
The effort that you can exert over a prolonged period of time is limited by your ability to deliver
oxygen to the working muscles. Regular vigorous exercise produces a training effect that can
increase your aerobic capacity by as much as 20 to 30%. An increased MVO2 indicates an
increased ability of the heart to pump blood, of the lungs to ventilate oxygen and of the muscles to
take up oxygen.
Anaerobic Training
This means “without oxygen” and is the output of energy when the oxygen supply is insufficient
to meet the body’s long term energy demands. (For example, 100 meter sprint).
The Training Threshold
This is the minimum level of exercise which is required to produce significant improvements in
any physical fitness parameter.
Progression
As your become fitter, a higher intensity of exercise is required to create an overload and therefore
provide continued improvement
Overload
This is where you exercise at a level above that which can be carried out comfortably. The
intensity, duration and frequency of exercise should be above the training threshold and should be
gradually increased as the body adapts to the increasing demands. As your fitness level improves,
so the training threshold should be raised.
Working through your program and gradually increasing the overload factor is important.

15
Specificity
Different forms of exercise produce different results. The type of exercise that is carried out is
specific both to the muscle groups being used and to the energy source involved.
There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness.
That is why it is important to have an exercise program tailored to your specific needs.
Reversibility
If you stop exercising or do not do your program often enough, you will lose the benefits you have
gained. Regular workouts are the key to success.
Warm Up
Every exercise program should start with a warm up where the body is prepared for the effort to
come. It should be gentle and preferably use the muscles to be involved later.
Stretching should be included in both your warm up and cool down, and should be performed
after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise.
Warm Down or Cool Down
This involves a gradual decrease in the intensity of the exercise session. Following exercise, a
large supply of blood remains in the working muscles. If it is not returned promptly o the central
circulation, pooling of blood may occur in the muscles
Heart Rate
As you exercise, so the rate at which your heart beat also increases. This is often used as a
measure of the required intensity of exercise. You need to exercise hard enough to condition your
circulatory system, and increase your pulse rate, but not enough to strain your heart.
Your initial level of fitness is important in developing an exercise program for you. If you are
starting off, you can get a good training effect with a heart rate of 110-120 beats per minute(BPM).
If you are fitter, you will need a higher threshold of stimulation.
To begin with, you should exercise at a level that elevates your heart rate to about 65 to 70% of
your maximum. If you find this is too easy, you may want to increase it, but it is better to lean on
the conservative side.
As a rule of thumb, the maximum heart rate is 220 minus your age. As you increase in age, so
your heart, like other muscles, loses some of its efficiency. Some of its natural loss is won back as
fitness improves.
The following table is a guide to those who are “starting fitness”.
-----------------------------------------------------------------------------------------
Age 25 30 35 40 45 50 55 60 65
Target heart Rate
10 Second Count 23 22 22 21 20 19 19 18 18
Beats per Minute 138 132 132 126 120 114 114 108 108
-----------------------------------------------------------------------------------------
Pulse Count
The pulse count(on your wrist or carotid artery in the neck, taken with two index fingers)is done
for ten seconds, taken a few seconds after you stop exercising. This is for two reasons: (a) 10
seconds is long enough for accuracy, (b) the pulse count is to approximate your BPM rate at the
time you are exercising. Since heart rate slows as you recover, a longer count isn’t as accurate.
The target is not a magic number, but a general guide. If you’re above average fitness, you may
work quite comfortably a little above that suggested for your age group.
The following table is a guide to those who are keeping fit. Here we are working at about 80% of
maximum.
-----------------------------------------------------------------------------------------
Age 25 30 35 40 45 50 55 60 65
Target heart Rate
10 Second Count 26 26 25 24 23 22 22 21 20
Beats per Minute 156 156 150 144 138 132 132 126 120
-----------------------------------------------------------------------------------------

16
Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you
overdo it. Let it happen naturally as you work through your program. Remember, the target is a
guide, not a rule, a little above or below is just fine.
Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being
under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a
slave to it.
Endurance Circuit Training
Cardiovascular endurance, muscle, strength, flexibility and coordination are all necessary for
maximum fitness. The principle behind circuit training is to give a person all the essentials at one
time by going through your exercise program moving as fast as possible between each exercise.
This increases the heart rate and sustains it, which improves the fitness level. Do not introduce this
circuit training effect until you have reached an advanced program stage.
Body Building
Is often used synonymously with strength training The fundamental principal here is OVERLOAD.
Here, the muscle works against greater loads than usual. This can be done by increasing the load
you are working against.
Patronization
This is the term used to vary your exercise program for both physiological and psychological
benefits. In your overall program, you should vary the workload, frequency and intensity. The
body responds better to variety and so do you. In addition, when you feel yourself getting “stale’,
bring in periods of lighter exercise to allow the body to recuperate and restore its reserves. You
will enjoy your program more and feel better for it.
Muscle Soreness
For the first week or so, this may be the only indication you have that you are on an exercise
program. This, of course, does depend on your overall fitness level. A confirmation that you are on
the correct program is a very slight soreness in most major muscle groups. This is quite normal
and will disappear in a matter of days.
If you experience major discomfort, you may be on a program that is too advanced or you have
increased your program too rapidly.
If you experience PAIN during or after exercise, your body is telling your something.
Stop exercising and consult your doctor.
What to Wear
Wear clothing that will not restrict your movement in any way while exercising. Clothes should be
light enough to allow the body to cool. Excessive clothing that causes you to perspire more than
you normally would while exercising, gives you no advantage. The extra weight you lose is body
fluid and will be replaced with the next glass of water you drink. It is advisable to wear a pair of
gym or running shoes or “sneakers”.
Breathing During Exercise
Do not hold your breath while exercising. Breathe normally as much as possible. Remember,
breathing involves the intake and distribution of oxygen, which feeds the working muscles.
Rest Periods
Once you start your exercise program, you should continue through to the end. Do not break off
halfway through and then restart at the same place later on without going through the warm-up
stage again.
The rest period required between strength training exercises may vary from person to person. This
will depend mostly on your level of fitness and the program you have chosen. Rest between
exercises by all means, but do not allow this to exceed two minutes. Most people manage with
half minute to one minute rest periods

17
Stretching
Stretching should be included in both your warm up and cool down, and should be performed after
3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be
performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight
tension, not pain, is felt in the muscle and hold for 20-30 seconds. Breathing should be slow,
rhythmical and under control, making sure never to hold your breath.
Head Rolls Shoulder Lifts
Rotate your head to the right for one count, Lift your right shoulder up toward your ear
feeling the stretch up the left side of your neck. for one count. Then lift your left shoulder
Next rotate your head back for one count, up for one count as you lower your right
stretching your chin to the ceiling and letting shoulder.
your mouth open. Rotate your head to the
left for one count, and finally, drop your head to
your chest for one count.
Side Stretches Quadriceps Stretch
Open your arms to the side and continue lifting With one hand against a wall for balance,
them until they are over your head. Reach your reach behind you and pull your right foot up.
right arm as far upward toward the ceiling as Bring your heel as close to your buttocks as
you can for one count. Feel the stretch up possible. Hold for 15 counts and repeat
your right side. Repeat this action with your with left foot up.
left arm.

18
Inner Thigh Stretch Toe Touches
Sit with the soles of your feet together with your Slowly bend forward from your waist,
knees pointing outward. Pull your feet as close letting your back and shoulders relax
into your groin as possible. Gently push your as you stretch toward your toes.Reach
knees towards the floor. Hold for 15 counts. down as far as you can and hold for
15 counts.
Hamstring Stretch Calf / Achilles Stretch
Sit with your right leg extended. Rest the Lean against a wall with your left leg in
sole of your left foot against your right front of your right and your arms forward.
inner thigh. Stretch your toe as far as Keep your right leg straight and the left
possible.Hold for 15 counts. Relax and Leg and lean forward by moving your
then repeat with left leg extended. hips toward the wall. Hold, then repeat
on the other side for 15 counts.

19
OWNER`S
MANUAL
Model No.
C249 30435 0
FREE SPIRIT
UPRIGHT
CYCLE
SERVICE
Is at
YOUR
SERVICE
You should record both
model number and serial
number and keep in a
safe place for future
reference.
HOW TO ORDER REPLACEMENT PARTS
The MODEL NUMBER for the CYCLE will be found on the frame.
Always mention this MODEL NUMBER when requesting service or replacement
parts for your cycle.
All parts listed herein may be ordered through SEARS CANADA INC.RETAIL OR
CATALOG STORES AND SERVICE CENTERS. If the parts you need are not
stocked locally your order will be electronically transmitted to a SEARS Parts
Distribution Center for expedited handling.
When ordering parts by mail, selling prices will be furnished on request or parts will
be shipped at prevailing prices and you will be billed accordingly.
WHEN ORDERING REPLACEMENT PARTS, ALWAYS GIVE THE
FOLLOWING INFORMATION.
1. PART NUMBER
2. PART DESCRIPTION
3. MODEL NUMBER
4. NAME OF ITEM
Your sears merchandise takes on added value when you discover that Sears has
Service Units throughout the Country. Each is staffed by Sears, Trained Technicians
Sears approved methods.
For assembly helps or missing parts call the factory at 1-888-707-1880