●
●Power supply: 120Vac 60Hz
●Rated power：
●Recommended maximum weight of user 265lbs
1.Locate the upper metal tube with 3 holes centrally located on the lower half and the gray plastic cap on the top. (Fig. 1)
2.Remove the gray plastic cap from the upper metal tube. Slide the wire and foam from the handle through the cap.
Align the cap onto the handle. The plastic cap slopes from back (high) to front (low). Secure with the included 4 screws
(A, B, C & D). *Note: the 4 screws must be tightened firmly. Otherwise, the vibration might cause loud rattling noises
during operation. *Tip: If available, use a magnetic tipped screwdriver to secure screws. (Fig. 2)
3.Press the handle and cap onto the upper metal tube then secure using the long double-sided bolt with cap nuts and
washers. *Note: the handle and cap only fits one way. If it is not sliding onto the metal tube easily then turn around the
tube and try again. (Fig. 3a & 3b)
4.Slide the upper metal tube completely inside the lower metal tube so the wire comes through the bottom of the lower
metal tube. (Fig. 4)
5.Plug in the wire to the port on the base (Fig. 5). Pull up on the handle to while placing lower metal tube into the base
to ensure that the wire does not get stuck.
6.Use the 3 remaining bolts with washers (e, f, & g) to firmly secure the lower metal tube to the base. (Fig. 6)
7.Move the handle and upper metal tube to desired height and secure using one of the three holes and the hand locking
knob. (Fig. 7)
Do not use abrasive detergent.
OPERATION INSTRUCTION
1. Plug the power cable into a socket with the correct voltage. Press the On/Off button on the back of the control panel to switch on the machine.
2. Step onto the vibration plate.
3. Press to start the machine.
4. Program: The first program shown on the time screen will be 10 minutes. You can choose the time of exercise you need, from 1 to 15 minutes.
5. Mode: There are 5 modes to choose from:
. Manual
. Automatic mode: Beginner/Intermediate/Advanced/Fat burner. If you choose manual, the speed will remain on the same level. You can also
try the 4 automatic modes, all of which will give you vibrations of differenct intensity with each workout.
6. Speed: The speed control knob can be used to control each of the five modes:
.To increase the speed and intensity of the vibration, turn the knob clockwise.
.To reduce the speed and intensity of the vibration, turn the knob anti-clockwise.
7. Please always remember to select the vibration speed that feels most comfortable.
MODE INSTRUCTION
Manual operation. For manual operation if you prefer not to following the pre-programmed modes.
It helps prepare the muscles for a more intensive work-out.
Beginners This level gently improves muscle tone and activates circulation of the blood.
Intermediate This level provides a more intense work-out than Beginners. It provides deep muscle tone, activates circulation
of the blood and improves mobility.
Advanced This level provides a more intense work-out than Intermediate. It provides deeper muscle tone, activates circulation
of the blood and improvers mobility.
Fat Burner This is the most intense programme. It increase the “reflex” effect of contracting and stretching the muscles.
Rapidly helps muscular development. Helps to eliminate tension and improve general physical condition.
Model: AB-766
190W
move
