Star track fitness E-TBT 6080 User manual

STAR TRAC
14410 MYFORD ROAD,
IRVINE, CA 92606 USA
Document:
Document Title: E-TBT, Owners Manual, Gen 2
Document Number: 620-8038 Rev: A
Page Number: 1 of 29
Material:
Notes:
Approvals:
Originator Print: Mike Morgan Sign: Date:
Approved By: Print: Steve Neill Sign: Date:
Document Revision History:
REV EFFECTIVE DATE BY DESCRIPTION ECO NO.
A 4-5-11 Steve Neill Initial Release 13487
COVER PAGE FOR DOCUMENT CONTROL PURPOSES ONLY, NOT TO BE
PRINTED
THE INFORMATION CONTAINED HEREIN IS PROPRIETARY AND CONFIDENTIAL TO UNISEN
INC/STAR TRAC. AND SHALL NOT BE USED OR DISCLOSED, IN WHOLE OR IN PART, WITHOUT
FIRST OBTAINING THE WRITTEN PERMISSION OF UNISEN, INC.

TABLE OF CONTENTS
Introduction .......................................................................................................................................................... 1
ABOUT THIS MANUAL.......................................................................................................................................... 1
Safety Instructions............................................................................................................................................... 2
Assembly and Setup............................................................................................................................................ 7
UNPACKING ......................................................................................................................................................... 7
ASSEMBLY ........................................................................................................................................................... 7
Operating Instructions ........................................................................................................................................ 10
DISPLAY PANEL FEATURES............................................................................................................................... 10
HEART RATE MONITORING................................................................................................................................ 13
PROGRAMS.......................................................................................................................................................... 14
Preventive Maintenance ...................................................................................................................................... 22
DAILY MAINTENANCE ......................................................................................................................................... 22
WEEKLY MAINTENANCE..................................................................................................................................... 22
MONTHLY MAINTENANCE .................................................................................................................................. 22
Regulatory Information ............................................................................................................................... ............ 23
FCC AND OTHER DOMESTIC REGULATIONS................................................................................................... 23
CANADIAN DOC AND OTHER REGULATIONS................................................................................................... 23
EUROPEAN APPLICATIONS ............................................................................................................................... 23
Copyright 2010. Star Trac by Core Industries, Inc. All rights reserved, including those to reproduce this book or parts thereof in any form without first obtaining written
permission from Star Trac.
Every effort has been made to keep this information current; however, periodically, changes are made to the information herein, and these changes will be incorporated
into new editions of this publication. All product names and logos are trademarks of their respective owners.

STAR TRAC E-TBT TOTAL BODY TRAINER OWNER’S MANUAL 1
INTRODUCTION
Thank you for choosing the STAR TRAC E-TBT TOTAL BODY TRAINER. The trainer has been designed to provide the user the most
rewarding experience based upon the carefully planned features it possesses. The design elements of this trainer will provide you with
a comfortable, intuitive, safe and reliable experience, guiding you to a habit-forming lifestyle. Our mission is to provide products to mold
lifelong habits for health and fitness, and our trainer will provide the path to meet your goals. Enjoy the stride.
ABOUT THIS MANUAL
This manual is applicable to the STAR TRAC E-TBT TOTAL BODY TRAINER. The manual is divided into eight sections, as follows:
Introduction
Provides an overview of each section within the manual.
Safety Instructions
Provides guidelines, in multiple languages, for safely operating the Star Trac E-TBT Total Body Trainer.
Assembly and Setup
Provides instructions for unpacking, assembling and setting up the Star Trac E-TBT Total Body Trainer.
Operating Instructions
Provides a brief overview of the operation of the Star Trac E-TBT Total Body Trainer.
Preventive Maintenance
Describes the preventative maintenance measures required to keep the Star Trac E-TBT Total Body Trainer in top condition.
Maintenance Mode
Describes how to access manager settings and advanced machine parameters.
Regulatory Information
Provides regulatory information for the Star Trac E-TBT Total Body Trainer.

2 STAR TRAC E-TBT TOTAL BODY TRAINER OWNER’S MANUAL
SAFETY INSTRUCTIONS
This chapter includes fitness safeguards and precautions for the installation and use of the STAR TRAC E-TBT TOTAL BODY
TRAINER. Please read this chapter carefully before installing or using your equipment.
Safety instructions are provided in the following languages (in the order shown):
English
Dutch
French
German
Italian
Portuguese
Spanish
Swedish
IMPORTANT SAFETY INSTRUCTIONS
These safety notes are directed to you as the owner of the STAR TRAC E-TBT TOTAL BODY TRAINER. Please train all your users
and fitness staff to follow these safety instructions.
Do
Do encourage each of your users to discuss their health
program or fitness regimen with a healthcare
professional.
Do stop operating your E-TBT if you feel dizzy or faint.
Do perform regular preventative maintenance.
Do exercise slowly until you reach a level of comfort.
Do use the E-TBT only for its intended use, as
described in this manual.
Do Not
Do not let unsupervised children operate your E-TBT.
Do not use without athletic shoes.
Do not use in rainy weather outdoors, or in an enclosed
pool environment.
Do not drop or insert any object, hands, or feet into any
opening, or underneath your E-TBT.
Do not attempt to remove any shrouds or modify your E-
TBT.
SAVE THESE INSTRUCTIONS
WARNING
Y
our STAR TRAC E-TBT TOTAL BODY TRAINER is designed for aerobic exercise in a commercial or
consumer environment.
Please check with your physician prior to beginning any exercise program.
Do not push yourself to excess. Stop if you are feeling faint, dizzy, or exhausted. Use common sense when
cycling.
Read the Owner's Manual in its entirety before operating your E-TBT.
il b hi i l i i j d h

STAR TRAC E-TBT TOTAL BODY TRAINER OWNER’S MANUAL 3
DE BELANGRIJKE INSTRUCTIES VAN DE VEILIGHEID
Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de STAR TRAC E-TBT TOTAL BODY TRAINER. Train uw leden en
fitness-personeel om dezelfde veiligheidsinstructies te volgen.
Doe Dit Wel
Moedig uw leden aan om hun gezondheids- of fitness-
programma met een geneeskundige te bespreken.
Stop met de E-TBT als u zich duizelig voelt of het
gevoel heeft dat u flauwvalt.
Verricht regelmatig preventief onderhoud.
Begin langzaam totdat u een comfortabel en veilig
niveau heeft bereikt.
Gebruik het E-TBT alleen voor het doel waarvoor het
bestemd is en zoals in dit handboek beschreven.
Doe Dit Neit
Laat kinderen niet zonder toezicht de E-TBT bedienen.
Gebruik de fiets niet zonder sportschoenen.
Niet buiten in regenachtig weer gebruiken of in een
omgeving met een overdekt zwembad.
Laat nooit objecten in het apparaat vallen en steek geen
objecten, handen of voeten in welke opening dan ook of
onder het E-TBT.
Verwider nooit afschermingen en verander het E-TBT niet.
SPAREN DEZE INSTRUCTIES
INSTRUCTIONS DE SÛRETÉ IMPORTANTES
Ces consignes de sécurité sont destinées au propriétaire du STAR TRAC E-TBT TOTAL BODY TRAINER. Veuillez enseigner ces
consignes à tous vos membres et employés.
À Faire
Encouragez vos membres à disuter de leur programme de
santé ou d'exercice avec un médecin.
Arrêtez tout exercice sur le E-TBT si vous éprouvez un
étourdissement ou une défaillance.
Effectuez régulièrement un entretien préventif.
Exercez-vous lentement jusqu'à ce que vous vous sentiez
à l'aise et en sécurité.
N'utilisez cet E-TBT que dans le but pour lequel il est
conçu.
À Ne Pas Faire
Ne laissez pas des enfants utiliser le E-TBT sans
surveillance.
Ne permettez à personne de s'exercer sans chaussures
athlétiques.
N'utilisez pas l'appareil à l'extérieur par temps pluvieux ou
à proximité d'une piscine.
N'insérez jamais la main, le pied ou un objet dand les
ouvertures de E-TBT, ni sous E-TBT.
Ne mofifiez jamais cet E-TBT et ne retirez aucun de ses
éléments protecteurs.
GARDEZ CES INSTRUCTIONS
WAARSCHUWING
Uw STAR TRAC E-TBT TOTAL BODY TRAINER is ontworpen voor aerobics in een commerciële o
f
consumentenomgeving.
V
raag advies aan uw arts voordat u met een fitnessprogramma begint.
V
raag niet teveel van uzelf. Stop als u het gevoel heeft dat u flauw gaat vallen, als u duizelig bent o
f
uitgeput. Gebruik uw gezonde verstand bij het steppen. Lees de gebruikshandleiding helemaal door voordat
u uw E-TBT gebruikt.
MISE EN GARDE
V
otre STAR TRAC E-TBT TOTAL BODY TRAINER est conçu pour l'exercice d'aérobic dans un contexte
commercial ou à la maison.
V
euillez consulter votre médecin avant d'entreprendre tout programme d'exercice.
Évitez tout exercice excessif. Arrêtez us viys éprouvez un étourdissement, une défaillance ou de la fatigue.
Fiez-vous à votre bon sens. Lisez attentivement la notice d'utilisation dans son intégralité avant d'utiliser
votre E-TBT.

4 STAR TRAC E-TBT TOTAL BODY TRAINER OWNER’S MANUAL
WICHTIGE SICHERHEITSVORSCHRIFTEN
Diese Sicherheitshinweise sind an Sie, den Besitzer des STAR TRAC E-TBT TOTAL BODY TRAINER gerichtet. Bitte weisen Sie Ihre
Mitglieder und Mitarbeiter an, sich an die folgenden Sicherheitsvorschriften zu halten.
Sie Sollten
Ihren Mitgliedern nahelegen, ihr Gesundheitspro-gramm
oder Fitneß-Trainning mit einem Arzt zu besprechen.
Die Benutzung des E-TBT beenden, wenn
Benommenheit oder Schwindel aufritt.
Das Gerät regelmäßig warten.
Langsam trainieren, bis Sie sicher mit dem E-TBT
umgehen können.
Dieses E-TBT nur für den vorgesehenen Zweck gemäß der
Beschreibung in diesem Handbuch verwenden.
Sie Sollten Niemals
Kinder das E-TBT unbeaufsichtigt benutzen lassen.
Die Benutzung des E-TBT ohne die passenden
Sportschuhe zulassen.
Das Gerät bei Regenwetter im Freien oder in einem
Hallen-bzw, überdachten Schwimmbad verwenden.
Gegensände in eine Öffnung des E-TBT stecken oder
darunter fallen lassen oder Hände bzw. Füße unter das
E-TBT halten.
Abdeckungen abnehmen oder das E-TBT ändern.
AUSSER DIESEN ANWEISUNGEN
ISTRUZIONI DI SICUREZZA IMPORTANTI
Queste indicazioni sono indirizzate ai proprietari dello STAR TRAC E-TBT TOTAL BODY TRAINER. Chiedete a tutti I membri della
vostra palestra e al vostro staff di seguire queste istruzioni di sicurezza.
Da Fare
Incoraggiate i membri della vostra palestra a discutere il
loro programma o regime di allenamento con uno
specialista medico.
Fermate lo E-TBT se avete dei capogiri o vi sentite
svenire.
Eseguite la manutenzione regolarmente.
Esercitatevi lentamente fino a quando raggiungete un
livello confortevole e sicuro.
Usate questo E-TBT solo per l'uso inteso, come descritto
in questo manuale.
Da Non Fare
Non permettete a bambini di usare lo E-TBT senza
sorveglianza.
Non usate lo E-TBT se non calzate scarpe da ginnastica.
Non usatelo all'aperto quendo piove o vicino ad una
piscina coperta.
Non lasciate cadere oggetti e non inserite mani o piedi
nelle aperature o al di sotto di questo E-TBT.
Non remuovete nessun coperchio o modificate questo E-
TBT.
MANTENGA QUESTE ISTRUZIONI
WARNUNG
Das STAR TRAC E-TBT TOTAL BODY TRAINER ist für das Aerobik-Training in einem kommerziellen
oder Verbraucherumfeld vorgesehen.
Bitte konsultieren Sie Ihren Arzt, bevor Sie mit einem Trainingsprogramm beginnen.
Überanstrengen Sie sich nicht. Hören Sie auf, wenn Schwindel, Benommenheit oder Erschöpfung eintretrn.
Gehen Sie beim Training vernünftig vor. Lesen Sie bitte das Benutzerhandbuch vor Verwendung des
E-TBT vollständig durch.
ATTENZIONE
Lo STAR TRAC E-TBT TOTAL BODY TRAINER è stato progettato per l'esercizio aerobico in un
ambiente commerciale o domestico.
Consultatevi con il volsro medico di famiglia prima di intraprendere un programma di esercizi.
Siate coscienti dei vostri limiti. Fermatevi se avete dei capogiri, vi sentite svenire o siete esausti. Usate il
vostro buon senso quando usate lo cyclette. Leggete tutto il manuale delle istruzioni prima di usare lo E-
TBT.

STAR TRAC E-TBT TOTAL BODY TRAINER OWNER’S MANUAL 5
INSTRUÇÕES DE SEGURANÇA IMPORTANTES
Estas observações de segurança destinam-se à você, proprietário da STAR TRAC E-TBT TOTAL BODY TRAINER. Treine todos os
membros e funcionários que utilizarão o equipamento para que sigam estas instruções de segurança.
Faça
Estimule seus usuários para que discutam seus
programas de saúde ou de exercícios com um
profissional de saúde.
Pare de usar a E-TBT se você se sentir fraco ou com
tontura.
Faça manutenção preventiva regularmente.
Faça o exercício lentamente até que você alcance um
nível de conforto e segurança.
Utilize este E-TBT única e exclusivamente para o seu
devido fim, conforme descrito neste manual.
Não Faça
Não permita que crianças operem a E-TBT sem
supervisão de um adulto.
Não utilize a E-TBT sem calçar tênis.
Não use este E-TBT ao ar livre, em dias chuvosos ou em
um ambiente de piscina interna.
Nunca deixe cair ou introduza nenhum objeto, as mãos
ou pés em nenhuma abertura do E-TBT ou debaixo
deste.
Não remova nenhum protetor ou modifique este E-TBT.
RETENHA ESTAS INSTRUÇÕES
INSTRUCCIONES DE SEGURIDAD IMPORTANTES
Estas notas de seguridad van dirigidas a Vd. Como proprietario del STAR TRAC E-TBT TOTAL BODY TRAINER. Haga que todos los
usuarios y preparadores físicos cumplan estas instrucciones de seguridad.
Qué Hacer
Anime a sus miembros a que discutan su progama de
saud o régimen de ejercicio con un profesional de la
salud.
Detenga el escalón si se nota desfallecido o mareado.
Realice un mantenimiento preventivo de manera regular.
Haga ejercicio despacio hasta alcanzar un nivel de
comodidad y seguridad.
Utilice este E-TBT sólo para los usos indicados, tal como
se describe en este manual.
Qué No Hacer
No permita que los niños utilicen el E-TBT sin
supervisión.
No permita su uso sin calzado deportivo.
No lo utilice en el exterior con tiempo lluvioso o en un
recinto cerrado con piscina.
No deje caer ni introduzca ningún objeto, manos o pies
en ninguna bertura del E-TBT o debajo del mismo.
No quite ninguna cubierta ni modifique este E-TBT.
GUARDE ESTAS INSTRUCCIONES
ADVERTÊNCIA
A
sua STAR TRAC E-TBT TOTAL BODY TRAINER foi projetada para exercício aeróbico em um
ambiente comercial ou residencial.
Faça um exame físico com seu médico antes de iniciar qualquer programa de exercícios.
Não abuse. Para se estiver sentindo tontura, fraqueza ou exaustão. Use bom senso quando se exercitar. Leia
o manual do proprietário por completo antes de operar a sua E-TBT.
ADVERTENCIA
Su STAR TRAC E-TBT TOTAL BODY TRAINER está diseñado para realizar ejercicio aeróbico en un
entorno comercial o en forma individual.
Consulte a su médico antes de empezar cualquier programa de ejercicio.
No se exceda. Interrumpa el ejercicio si se nota desfallecido, mareado o agotado. Utilice el sentido común al
usar este ararato. Lea el manual del propietario en su totalidad antes de poner en marcha el escalón.

6 STAR TRAC E-TBT TOTAL BODY TRAINER OWNER’S MANUAL
VIKTIGA SÄKERHETSANVISNINGAR
Disse sikkerhedsinstrukioner henvendes til ejeren af STAR TRAC E-TBT TOTAL BODY TRAINER. Sørg venligst for, at alle
medlemmer og alt kondipersonale kender og følger disse sikkerhedsregler.
Råd
Medlemmer bør opfordres til at tale om deres
helseprogram eller kondiregime med en læge.
Stig af E-TBT, hvis du bliver mat i kroppen eller svimmel.
Foretag forebyggende vedligeholdelse med
regelmæssige mellemrum.
Gør øvelserne langsomt, indtil du når et behageligt og
sikkert niveau.
Udstyret bør udelukkende bruges til det formål, det er
beregnet til ifølge denne brugsanvisning.
Advarsler
Tillad ikke børn uden opsyn at bruge E-TBT.
Brug ikke E-TBT uden kondisko.
Brug ikke E-TBT udendørs i regnvejr eller i et indelukket
område med svømmebasin.
Undgå at tabe eller at stikke genstande, hænder eller
fødder ind i en åbning i eller under udstyret.
Undlad at fjerne afskærmning eller forandre udstyret på
nogen måde.
UPPEHÄLLE DESSA ANVISNINGAR
ADVARSEL
Din STAR TRAC E-TBT TOTAL BODY TRAINER er konstrueret til konditræning i et erhvervseller
forbrugermiljø.
V
ær venlig at rådføre dig med din læge, før du påbegynder et kondiprogram.
Du må ikke overanstrenge dig alt for meget. Stop hvis du føler dig mat i kroppen, svimmel eller udmattet.
Brug sund fornuft, når du cykler. Vær venlig at læse hele brugsanvisningen, før du stiger på E-TBT.

STAR TRAC E-TBT TOTAL BODY TRAINER OWNER’S MANUAL 7
ASSEMBLY AND SETUP
UNPACKING
NOTE: Do not remove the base from the shipping carton at this time.
Remove the top cover from the shipping carton. Remove all parts and shipping supports (except the base) from the carton, and verify
that the following parts are included in your shipment:
Description Qty
Base 1
Display Weldment 1
Upper Body Arms 2
End Caps 2
Bolt, Allen Head, M8 x 16 mm 4
Description Qty
Bolt, Hex Head, M8 x 20 8
Screw, Phillips Head 8
Flat Washer, M8 4
Set Screw, M8 x 65 mm 1
Lock Washer, M8 8
Note: If you ordered a PVS kit or an Embedded Display, please refer to the assembly and operating
instructions included with those products for proper setup and operation.
TOOLS REQUIRED
Your STAR TRAC E-TBT TOTAL BODY TRAINER can be assembled using the following tools:
Metric Hex Key Wrenches
Metric Open-End Wrenches
Metric Ratchet Socket Wrench Set
Torque Wrench
Phillips Head Screwdriver
Your STAR TRAC E-TBT TOTAL BODY TRAINER includes a hex key set and combination open-end wrench.
ASSEMBLY
1. Unpack and Position the Base
CAUTION: The rear end of the base is very heavy. Two people are needed to
lift this end when moving the base.
Cut the long edge of the shipping carton base at both ends. Fold the flap down
to make a ramp.
With the aid of a helper, lift the rear end of the base, and roll the base off of the
shipping carton platform. Place the base on the floor in the location where the
unit will be used. Be sure the chosen location is level.
2. Install the Display Weldment
NOTE: You will need someone to assist you to install the display weldment.
Have the person who is assisting you hold the display weldment while you route
the display cables and connect the neck.
Have your helper hold the display close the neck on the base, route the main
I/O cable, auxiliary power and coaxial cable up the full length of the display
neck before seating the display unit on the base.
NOTE: Depending on the display configuration, not all the cables may be used.
Step 1
Step 2a

8 STAR TRAC E-TBT TOTAL BODY TRAINER OWNER’S MANUAL
Gently push the display cables down into the neck, and slide the display into the
base. Be sure the display is fully seated. Secure the display to the base with
four M8 allen head bolts and four M8 flat washers. Use two bolts in the front side
of the neck, and two in the rear side. Tighten the screws securely to a torque of
8-10 lbs-ft.
Install the set screw into the left side of the neck and tighten to a torque of 8-10
lbs-ft.
3. Install the Upper Body Arms
NOTE: Take care not to install the upper body arms backwards. Be sure the
arms are positioned as shown when installed.
Place one upper body arm on the right-side hub. Be sure the pin in the arm
bracket engages the unthreaded hole on the hub. Secure the upper body arm to
the hub with four hex head bolts and four lock washers. Tighten the bolts
securely to a torque of 19-21 lbs-ft.
Repeat for the left-side upper body arm.
4. Install the End Caps
NOTE: Be sure the holes in each end cap face the rear of the unit.
Separate the two parts of the right-side end cap. Place the end cap around the hub.
Use a piece of tape to temporarily hold the end cap together if necessary.
Secure the end caps together with four Phillips head screws. Tighten the screws firmly.
Repeat for the left-side end cap.
5. Install Rear DisplayCover
Open the separately packaged display and remove the M4 screws from the back
plastics, set these aside for additional use. Attach the rear display cover to the
display weldment with four M4 screws and four M4 washers included with the
display.
Make note of the location of the Quick Disconnect Tab as this is referenced in
the next assembly step.
Step 3
Step 4
Step 2b
Step 5
Quick Disconnect Tab

STAR TRAC E-TBT TOTAL BODY TRAINER OWNER’S MANUAL 9
6. Connecting the Display Assembly
Note: This step assumes that you are connecting an
LED display assembly.
The following display connections will need to be made.
A. Connect the main display cable with a white 9 pin
connector to the J4 connector on the display PCB.
B. Connect the contact heart rate cable to the heart
rate board
C. Ground wire from the heart rate board must be
connected to the quick disconnect tab on the
display weldment (the location of the quick
disconnect tab is shown in Step 5.)
7. Final Display Assembly
With the electrical connections made you can now attach the display. For the TBT console
you will need to first remove the two plastic tabs from the bottom of the display console.
Simply flex the plastic back and forth several times and the tabs will break off or carefully
remove with cutters.
Next you will need to attach the front of the display to the weldment. First guide the bottom
of the display under the front tabs of the weldment and then second you will need to pivot
the display forward around the tabs to mate front display plastic to the rear plastic that is
attached to the weldment.
Once in place attach the plastics with the M4 screws included with the display. There are 8
M4 screws that attach around the perimeter of the display.
8. Final Setup
Be sure all bolts and screws are tightened securely.
Operate the unit to check for proper operation. The LED display should power up after
the first few strides and the console should turn on.
Move the unit to its final place of operation and check to see if the unit is level. If
needed, use the four leveling feet to properly level the unit. To do this, loosen the lock
nuts on the adjusters. Rotate the adjusters until the unit is stabilized, then retighten the
lock nuts.
You have now completed the assembly of your Star Trac E-TBT Total Body Trainer.
A
B
Step 6
Remove Tabs
Step 7

STAR TRAC E TOTAL BODY TRAINER OWNER’S MANUAL10
OPERATING INSTRUCTIONS
Operating the STAR TRAC E TOTAL BODY TRAINER is very easy. Simply mount the total body trainer, begin striding, and press
QUICK START. Learning the features and incorporating the STAR TRAC E TOTAL BODY TRAINER into your members' fitness pro-
grams is just as easy. In this chapter, you will learn the display function and how to get the most out of every STAR TRAC E TOTAL
BODY TRAINER workout.
IMPORTANT: Before operating the total body trainer, you must be familiar with the following equipment limitations:
nMaximum Weight: Your STAR TRAC E TOTAL BODY TRAINER is designed for a maximum user weight of 350 lbs/159 kg. DO
NOT exceed the maximum user weight.
DISPLAY PANEL FEATURES
Your Star Trac E TOTAL BODY TRAINER is equipped to provide you and your users unlimited exercise opportunities. Experiment with
its features to find the right combination for your fitness regimen. The Display panel provides the operating controls and display elements
described in the following paragraphs.
QUICK START Key: Enables the total body trainer for manual operation using a default weight of 155 pounds, a
default LEVEL of "1", and a default time limit of 99 minutes.
NOTE: Default time and weight are adjustable through Manager/Maintenance mode. See Chapter 7 for details.
Numeric Keypad: Allows you to enter specific values for program parameters during program setup. During a pro-
gram, these keys may be used to change difficulty level.
OK Key: (part of numeric keypad) Allows you to confirm selections during program setup and operation.
iPULSE
TM
NUMERIC
KEYPAD
UPPER DATA
INFORMATION
WINDOW
LOWER DATA
INFORMATION
WINDOW
QUICK START
KEYPAD
FAN CONTROL
KEYPAD
PROFILE
DISPLAY
PRESET
PROGRAMS
KEYPAD
LEVEL ADJUST
KEYPAD
MESSAGE
WINDOW
MOTIVATIONAL
TRACK

11SSTAR TRAC E TOTAL BODY TRAINER OWNER’S MANUAL
ARROW Key: (part of numeric keypad) Allows you to make corrections to values entered during program setup.
Increase LEVEL Key: Increases the difficulty level from 1(least difficulty) to 20 (greatest difficulty), in one-level incre-
ments. Current level setting is shown in the LEVEL display window.
Decrease LEVEL Key: Decreases the difficulty level from 20 (greatest difficulty) to 1(least difficulty), in one-level incre-
ments. Current level setting is shown in the LEVEL display window.
Fan Key: Allows you to control the speed of the personal cooling fan, either OFF, HIGH or LOW.
SCROLL Keys: Scrolls the upper and lower data information windows between the three available data displays.
Preset Program Keys: Allow you to access a desired preset workout program.
Upper Data Information Window: Shows current and aggregate data related to your workout. Pressing the associated SCROLL key
scrolls between the following displays:
nCALORIES - Shows your aggregate caloric expenditure thus far in your workout.
nCAL/HR - Shows your average caloric expenditure per hour thus far in your workout.
nWATTS - Shows your aggregate watts expenditure thus far in your workout.
Lower Data Information Window: Shows current and aggregate data related to your workout. Pressing the associated SCROLL key
scrolls between the following displays:
nDISTANCE - Shows the total number of miles or kilometers you have ridden thus far.
nSPEED - Shows the speed at which you are currently striding, in miles-per-hour or kilometers-per-hour.
nMETS - Shows your aggregate METS expenditure thus far in your workout.
Profile Display: Traces your progress through each of the programs and allows you to anticipate changes in terrain. Display elements
illuminate from left to right across the bottom of the display to indicate your progress through the course. At each step, display elements
illuminate in columns to indicate your ascent up the gradient that is in effect.
Motivational Track: Shows your progress counter clockwise around 1/4-mile (400-meter) course, starting from the bottom
center.
Message Window: Provides informational messages, prompts during program setup, feedback during your workout, notification when
your workout is complete, and scrolling summarized workout data after your workout. During your workout, the Information Window
shows the following data:
nTIME - Shows the duration of your workout thus far in minutes and seconds.
nRPM - Shows the current speed at which you are striding in revolutions-per-minute.
nHEART RATE - Shows your current heart rate in beats-per-minute (BPM) while wearing the heart rate strap or grasping the heart
rate grips.
Depending on the program completed and total body trainer settings as set in Manager/Maintenance mode, workout data may include:
nTime consumed
nCalories expended
nDistance traveled - miles or kilometers
nAverage speed - mph or kph
nAverage calories expended per hour
nAverage minutes per mile/kilometer
nAverage RPM
nAverage watts
nAverage METS
nAverage heart rate

HINTS AND TIPS FOR GETTING STARTED
The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC E TOTAL BODY TRAIN-
ER.
nStride at a rate that feels comfortable and most natural, yet is sufficiently vigorous to get a good cardio
workout.
nTry different striding rhythms. In manual operation, vary your striding speed from slow to fast, then back to slow. As you
become more comfortable with your trainer, try striding faster, varying the resistance LEVEL, or using the preset programs.
nWatch the Graphic Display to anticipate terrain changes. When you use the preset programs, the display shows changes
in terrain as tall or short columns.
VIEWING WORKOUT DATA DURING A PROGRAM
Workout data is shown in three windows on the E TOTAL BODY TRAINER Display Panel: the Message Window (located at the top of
the Display Panel) and the Upper and Lower Data Information Windows (located inside the Motivational Track, to the right of the Profile
Window).
Information shown in the Message Window during a workout includes elapsed time, revolutions per minute (RPM’s), and heart rate (HR),
when in use. After the workout is complete, workout summary information is shown in the Message Window.
The Message Window also displays important instructions and cues throughout the workout.
The Upper and Lower Data Information Windows also display information during a workout.
To view workout data during your workout:
1. Press the Upper Data Display Window SCROLL key to view the following workout data (the current data display is indicated by
an LED next to the parameter name):
nCALORIES - Shows your aggregate caloric expenditure thus far in your workout.
nCAL/HR - Shows your average caloric expenditure per hour thus far in your workout.
nWATTS - Shows your current watts expenditure during that specific time of the workout.
2. Press the Lower Data Display Window SCROLL key to view the following workout data (the current data display is indicated by
an LED next to the parameter name):
nDISTANCE - Shows the total number of miles or kilometers you have ridden thus far.
nSPEED - Shows the speed at which you are currently striding, in miles-per-hour or kilometers-per-hour.
nMETS - Shows your current METS expenditure during that specific time of the workout.
PAUSE MODE
If you come to a complete stop during your workout, the total body trainer will enter a “pause” mode, the duration of which is set in main-
tenance mode. To continue your workout, begin striding before the “pause” timer expires and your workout data will not be lost.
COOLDOWN CYCLE
In most programs, once you have completed your workout, the total body trainer enters a two-minute Cooldown cycle.
NOTE: The E TOTAL BODY TRAINER software is programmed to properly decrease striding resistance to provide a cooldown.
To operate the total body trainer during Cooldown:
1. You can adjust the difficulty LEVEL during Cooldown.
STAR TRAC E TOTAL BODY TRAINER OWNER’S MANUAL12

13STAR TRAC E TOTAL BODY TRAINER OWNER’S MANUAL
nUse the keys to enter a difficulty LEVEL (from 1 to 20); or press the or key, as desired, to increase or
decrease the difficulty LEVEL in 1 unit increments.
nWhen the desired difficulty LEVEL has been entered, press the key to accept the displayed LEVEL.
2. When the Cooldown cycle ends, your workout summary displays in the Information Window. If you wish to exit the Cooldown
cycle before it ends automatically, stop striding.
USING THE PERSONAL FAN
The STAR TRAC E TOTAL BODY TRAINER is equipped with a built-in personal fan to increase your comfort during a workout. you can
control the fan speed during your workout.
To operate the personal fan:
nPress the key, as necessary, to cycle the personal fan from OFF to HIGH to LOW to OFF. An LED indicator lights to
show the currently selected fan speed.
nThe fan remains set at the set speed if you pause your program.
nThe fan turns off automatically if you exit your workout, or when you complete your workout program.
HEART RATE MONITORING
Heart rate monitoring allows you to determine if your workout is too challenging or not challenging enough. Monitoring heart rate is easy
with the STAR TRAC E TOTAL BODY TRAINER. You may use a heart rate strap (not provided with the E TOTAL BODY TRAINER), or
you can simply grasp the silver contact heart rate grips.
NOTE: The Heart Rate monitor is not a medical test, nor is it designed as a medical test. It is simply a guide to target heart rate train-
ing. Please consult with your physician prior to engaging in any strenuous physical activity.
IMPORTANT: The manufacturer does not warrant the heart rate system performance on this product, as the heart rate system per-
formance varies, based on a user's physiology, fitness level, age, method of use and other factors. Furthermore, the heart rate system
is not for medical use.
CONTACT HEART RATE MONITORING
You may use the heart rate contact grips to automatically check your heart rate. Just follow these steps.
1. Grasp the stainless steel heart rate contact grips; you do not have to squeeze tightly.
2. It may take from 30 to 60 seconds for the heart rate system to acquire and display your heart rate.
3. When your heart rate has been acquired, the indicator, and your heart rate in beats per minute (BPM) displays in the
HEART RATE field of the Information Window.
4. Release the Heart Rate grips if you wish to remove your heart rate reading from the display.
CHEST STRAP HEART RATE MONITORING
You may use the heart rate strap to automatically check your heart rate. Just follow these steps:
1. Before beginning your workout, or during a pause, moisten the back of the transmitter on the heart rate strap (not included).
Place the strap snugly around your chest with the transmitter resting directly over your sternum.
2. When your heart rate has been acquired, the indicator and your heart rate in beats per minute (BPM) display in the HEART
RATE field of the Information Window.
3. Remove the heart rate strap, if you wish to remove your heart rate reading from the display.
NOTE: The performance of the transmitter may be affected by body types, body oils, metal in clothing, and outside electrical interfer-
ence. Always be sure that the transmitter and skin are in good contact. Avoid operating other electrical equipment near your total body
trainer when you use the heart rate strap.

STAR TRAC E TOTAL BODY TRAINER OWNER’S MANUAL14
QUICK START
Quick Start lets you begin your workout by simply pressing one key, or by striding for approximately 10 seconds without pressing any
key. Quick Start uses a default weight of 155 pounds (70 kg), a difficulty LEVEL of 1, and a time limit of 99 minutes. YOU control resist-
ance LEVEL during the entire program.
To operate the Quick Start program:
1. Mount the total body trainer, begin striding, and press the QUICK START key.
2. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
3. You can adjust the resistance LEVEL during the program, using either of the following methods.
nUse the keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the
key to confirm the resistance level.
nPress the or key, as desired, to increase or decrease the resistance LEVEL in 1 unit increments.
4. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).
5. If you wish to pause the program, stop striding. The total body trainer will enter pause mode and display your workout results
for one entire cycle.
6. When you have reached your workout goal, the total body trainer enters the Cooldown cycle (see “Cooldown Cycle” for details).
If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to expire.
If you wish to skip the Cooldown cycle, press the key to view your workout summary.
PRESET PROGRAMS
The STAR TRAC E TOTAL BODY TRAINER offer 10 preset programs to add variety and challenge to your workout, including the
advanced TRAINING TOOLS function that provides four cardio-intensive training programs and a Fitness Test.
Pre-set programs include:
Allows the user to pre-program a time goal and user weight. Resistance is determined by the user during the program.
Seven-minute program with three resistance level settings designed to properly warm-up the muscles prior to work-
ing out.
Allows the user to positively increase the level of resistance by increasing striding speed (rpm’s). No keys to press
with this one!
200 varied hill programs that allow the user to pre-program a time goal, user weight and program level (from 1 to 20).
An intense 3-peak ride that allows the user to pre-program a time goal, user weight and program level (from 1 to 20).
Our advanced program that offers the user the ability to train in specific HR zones or watt ranges, or to complete the
integrated Fitness Test.

15STAR TRAC E TOTAL BODY TRAINER OWNER’S MANUAL
WARM UPPROGRAM
The WARM UPprogram provides a seven-minute program with three resistance level settings designed to properly warm-up the muscles
prior to working out.
To operate the WARM UPprogram:
1. Mount the total body trainer, begin striding, and press the key.
2. You are prompted to enter your weight. The total body trainer displays a default weight of 155 pounds (70 kg). You may enter
any weight from 0 to 350 pounds (0 to 159 kg).
nUse the keys to enter your current weight; or press the or key, as necessary, to increase or decrease the
displayed weight in 1 pound (or 1 kg) increments.
nWhen your correct weight has been entered, press the key to accept the displayed value.
3. You are prompted to enter a difficulty LEVEL.
nUse the keys to enter a difficulty level (1 = beginners to working out, 2 = intermediate-level users, 3 = advanced
users) or press the or key, as desired, to increase or decrease the difficulty LEVEL in 1 unit increments.
nWhen the desired difficulty LEVEL has been entered, press the key to accept the displayed LEVEL.
4. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
5. You can adjust the resistance LEVEL during the program, using either of the following methods:
nUse the keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the
key to confirm the resistance level.
nPress the or key, as desired, to increase or decrease the resistance LEVEL in 1 unit increments.
6. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).
7. If you wish to pause the program, stop striding. The total body trainer will enter pause mode and display your workout results
for one entire cycle.
8. When you have reached your workout goal, the total body trainer provides a Workout Summary.
MANUAL PROGRAM
The MANUAL program allows the user to pre-program a time goal and user weight. Resistance is determined by the user during the pro-
gram.
To operate the MANUAL program:
1. Mount the total body trainer (please refer to “SEAT ADJUSTMENTS” section), begin striding, and press the key.
2. You are prompted to enter your weight. The total body trainer displays a default weight of 155 pounds (70 kg). You may enter
any weight from 0 to 350 pounds (0 to 159 kg).
nUse the keys to enter your current weight; or press the or key, as necessary, to increase or decrease the
displayed weight in 1 pound (or 1 kg) increments.
nWhen your correct weight has been entered, press the key to accept the displayed value.
3. You are prompted to enter a time goal.
The default time is 20 minutes. You may enter any time from 1 to 99 minutes.
nUse the keys to enter your desired time goal; or press the or key, as necessary, to increase or decrease
the displayed value in 1 minute increments.
nWhen your desired goal has been entered, press the key to accept the displayed value.
4. You are prompted to enter a difficulty LEVEL.
nUse the keys to enter a difficulty level (from 1 to 20) or press the or key, as desired, to increase or
decrease the difficulty LEVEL in 1 unit increments.
nWhen the desired difficulty LEVEL has been entered, press the key to accept the displayed LEVEL.
5. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).