9
Whole chicken,
duck 100°C Fresh 1000g
Frozen 1000g 25-30 min
40-50 min
turkey 100°C 1400g 40-50 min
Beef piece 100°C Beef pieces 500g
Frozen pieces 500g 15-25 min
25-40 min
Beef cuts
100°C
Beef cuts(3cm thick)
500g
Frozen cuts(3cm
thick) 500g
30-40 min
50-60 min
Celery root 100°C Fresh , cuts, 400g
Frozen, cuts, 400g 15-20 min
20-25 min
Cauliflower 100°C In small bundle, 300g
Cut to pieces, 300g 18-22 min
20-25 min
Red radish 100°C Thin disk size, 500g
Frozen cuts, 500g 18-20 min
25-30 min
Fresh pea 100°C 300g 15-20 min
Pumpkin 100°C Cubic shape, 500g
Frozen cubics, 500g 15-20 min
25-30 min
Potato 100°C Cut to disks, 300g
Frozen disks, 300g 15-20 min
25-30 min
Spinach 100°C Stir in middle
Frozen, stir in middle 15 min
25 min
Mushroom 100°C Cut to think slice,
300g
Frozen, small, 300g
13-18 min
20 min
Apple, pear, peach 90°C Skinned, 1-3 pieces 10-15 min
Vegetables
and
fruits
Compote 95°C Fruit skinned, 500g 20-25 min
Different quantity of food
requires different cooking
time.
Cooking time may be affected
by shapes, sizes and
freshness of food.
Before cooking cut the thick
parts of vegetable to thin
slices.
Eggs Fresh eggs under
room temperature 100°C Use plate/dish 10min (soft)
12min(middle)
14min (hard)
3 eggs in 100g cold water add
some seasonings
Food Temp.
Food preparation (fresh
food if not specified) Cooking
time Note
Shrimp 90°C Fresh 500g
Frozen 500g 12-16 min
20-25 min
Crab 95°C 600g 20-25 min
Crucian
85°C
Whole piece (500g)
Frozen whole pieces
(500g)
18-20 min
30-35 min
Grass carp 85°C Whole (1000g)
Frozen whole (1000g) 22-28 min
40-45 min
Seafood
Trout
100°C Whole (1kg)
Whole (300g) 18-25 min
13-15 min
Fish cuts 2-3cm long.
Ensure that fish is fresh.
After finished, it is easier to skin it
immediately.
Rice
Rice 100g 100°C Add water 150g, on
glass plate 25 min