Sunny Health & Fitness 012S User manual

MINI STEPPER
WITH EXERCISE BANDS
NO. 012S
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions.
Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE
CONTACTED US: [email protected] or 1- 877 - 90SUNNY (877-907-8669).

1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled,
maintained and used properly. It is your responsibility to ensure that all users of the equipment
are informed of all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk, or
prevent you from using the equipment properly. Your physician’s advice is essential if you are
taking medication that affects your heart rate, blood pressure or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health.
Stop exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness or nauseous feeling. If
you do experience any of these conditions, you should consult your physician before
continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use
only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 4 feet (1.2 m) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming from the
equipment during exercise, discontinue use of the equipment immediately and do not use until
the problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 220 pounds (100 KG).
10.The equipment is not suitable for therapeutic use.
11.To avoid bodily injury and/ or damage to the product or property, proper lifting and moving are
required.
12.Your product is intended for use in cool and dry conditions. You should avoid storage in
extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
13.This equipment is designed for indoor and home use only; it is not intended for commercial
use.

2
EXPLODED DIAGRAM

3
PARTS LIST
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the
part(s) needed:
The model number (found on cover of manual)
The product name (found on cover of manual)
The part number found on the “ EXPLODED DIAGRAM ” and “PARTS LIST”
(found near the front of the manual)
Please contact us at [email protected] or 1- 877 - 90SUNNY (877-
907-8669).
No. Description Spec. Qty No. Description Spec. Qty
1 Screw M6 2 12 Meter 1
2
Bearing Cap 2 13 Sensor 1
3 Bearing Sleeve 4 14 Magnet 1
1
4 Pedal Tube(R) 1 15 Pedal Tube(L)
1
5 Pedal 2 16 Hydraulic Cylinders 2
6 Screw M5 4 17 Nut M6 4
7 Stopper 2 18 Bolt M6 4
8 Cap 4 19
Webbing 2
9 Pulley 1 20 Exercise Bands 2
1
11
0 Main Frame 1 21 S
Knob
crew M5 2

4
ASSEMBLY INSTRUCTIONS
Your stepper is set at its highest stepping height. Turn the knob counter-clockwise "-" to
decrease the stepping range.
NOTE: Height range will decrease with each counter-clockwise turn.
The assembly is complete!
S
Main Frame (No. 10)
Pulley (No. 9)
Pedal (No. 5)
TEP 1:
Remove the from the box. Lift
one up with your hand and ensure
that
the cable is properly secured around the
as
shown in the picture.
Knob (No. 11)
STEP 2:
Turn the clockwise " + " all the way
right until it reached its end point.
Exercise Bands (No. 20)
STEP 3:
Attach the to the pedal
hooks located at the front of the left and right pedals
as shown in the picture.
5
9
10
11
20

5
EXERCISE BAND INSTRUCTIONS
1. Unscrew the hook nut located on the band until the hook is open as shown in the
picture below.
2. Attach the band hook onto the pedal hook and screw the hook nut closed until the
pedal hook is secured with the hook nut.
3. Assembly is done.
Adjusting the Rope Length
To Lengthen Rope To Shorten Rope
Push one side of the rope down and then
pull the bottom of the rope downward as
shown in the picture below.
Repeat this process until the rope is at the
desired length.
NOTE: This adjustment decreases the
tension on the bands.
Push the rope upward from the bottom and
then pull one side of the top rope up as
shown in the picture below.
Repeat this process until the rope is at the
desired length.
Note: This adjustment increases the
tension on the bands.
NOTE: When lengthening the rope; only one side of the rope can be pushed down. If
the side that you are trying to push down does on t move; try the other side of the rope.

6
MAINTENANCE & CARE INSTRUCTIONS
1. If the stepper screeches during exercise, please discontinue use and do the
following: loosen the screw located on the U-Shaped iron then loosen the cable as
shown in the picture below. Next, lubricate both the U-Shaped iron and cable to
improve the sliding condition. Re-tighten and secure the screw and cable.
2. For safety and efficiency, please be sure to inspect and lubricate the U-Shaped iron
and cable regularly.
3. Always use dry cloth when cleaning the stepper, never clean the stepper using a wet
or damp cloth.
4. Store the stepper in a dry area free of moisture, do not store or leave outdoors.
5. During exercise the hydraulic cylinders may produce noise if they become too hot, it
is perfectly normal for this to occur.
6. To avoid injury to your hands, please refrain from touching the hydraulic cylinders
during or immediately after use.
OPERATING INSTRUCTIONS
1. During the use of the equipment, please make sure to follow all instructions carefully
as any improper techniques of usage and/or assembly may result in injury and/or
damage to the equipment.
2. The suggested exercise regimen for optimal results is 10-15 minutes per day, at
least three times a week.
3. Before beginning exercise, always inspect the equipment to ensure that all moving
parts as well as hardware are secured correctly and are in proper condition.
4. Use Knob to adjust the stepping height & tension.
“+ →”When the knob is tightened, the tension level is increased along with the
height of the stepping range.
“-→”When the knob is loosened, the tension level is decreased along with the
height of the stepping range.
U-Shaped
iron
Cable

7
EXERCISE COMPUTER
KEY FUNCTIONS:
MODE: Press the MODE button to select a function.
(Time, Rep/Min, Count, Calorie and Scan)
OPERATION PROCEDURES:
1. AUTO ON/OFF:
If the steps of the machine are put into motion or the MODE key is pressed, the
computer will activate and will remain active during use. If it goes without signal for
approximately 4 minutes, the console will turn off automatically.
2. RESET:
The computer can be reset by pressing and holding the MODE key for three seconds,
removing the batteries will also reset the computer and return all function settings back
to zero.
3. MODE:
To select the LOCK MODE setting, press the MODE key when the pointer is on the
function you wish to lock. Once locked, only the selected function will be displayed.
4. FUNCTIONS:
TIME: Counts the total time of an exercise from start to finish.
CALORIES: Counts the amount of total calories burned during an exercise from start to
finish.
COUNT: Automatically accumulates the count of steps taken during sessions. Meter counts
1 step after you step once with each foot.
REPS/MIN: Automatically displays the count of steps per minute.
SCAN : Press the MODE button until the indicator arrow points to SCAN. The indicator
arrow will continue to flash indicating that SCAN mode is active. SCAN mode will
automatically scan through each function in sequence.
NOTE:
1. If you have an inaccurate reading on the monitor, please replace the battery
immediately. (See instructions below)
2. Please use (1) LR44, 1.5V battery.
3. The monitor is auto-powered. It turns on when exercise begins, and it turns off when
no movement is made between 4 to 5minutes.
4. All functions will automatically stop calculating when 'STOP' appears in the upper left
corner of the display monitor. This occurs when there is no signal for a period of 4
seconds. Once the exercise begins again, the meter will automatically start
recalculating.

8
CHANGING THE BATTERY
1. Remove the plastic cap from the battery.
2. Remove the battery using the tool provided or your fingers.
3. Insert the new battery using the tool provided or your fingers. Ensure that the
positive side of the battery which is labeled with a +sign is facing upward once the
new battery is in place.
4. Place the plastic cap over the battery.
5. Connect the wire onto the meter.
6. Insert the meter onto Main Frame.
Version 1.7