Sunny 068 User manual

TWISTING STAIR STEPPER
WITH BANDS
NO. 068
USER MANUAL
IMPORTANT: Read all instructions carefully before using this
product. Retain owner’s manual for future reference. For customer
service, please contact: [e-mail]

IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be assured if the equipment is assembled,
maintained, and used properly. It is your responsibility to ensure that all users of the equipment
are informed of all warnings and precautions.
1. Before starting any exercise program you should consult your physician to determine if
you have any medical or physical conditions that could put your health and safety at
risk or prevent you from using the equipment properly. Your physician’s advice is
essential if you are taking any medication that may affect your heart rate, blood
pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your
health. Stop exercising if you experience any of the following symptoms: pain,
tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness,
dizziness, or feelings of nausea. If you do experience any of these conditions, you
should consult your physician before continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult
use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or
carpet. To ensure safety, the equipment should have at least 2 feet of free space all
around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The
safety of the equipment can only be maintained if it is regularly examined for damage
and/or wear and tear.
6. It is recommended that you lubricate all moving parts on a monthly basis.
7. Always use the equipment as indicated. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming from
the equipment during exercise, stop using the equipment immediately and don’t use
the equipment until the problem has been rectified.
8. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that
may become entangled in the equipment.
9. Do not place fingers or objects into the moving parts of the equipment.
10.The maximum weight capacity of this unit is 220 pounds.
11.This equipment is not suitable for therapeutic use.
12.Move with caution when lifting and moving the equipment. Always use proper lifting
technique and seek assistance if necessary.
13.Your product is intended for use in cool, dry conditions. You should avoid storage in
extreme cold, hot, or damp areas as this may lead to corrosion and other related
problems.
14.This equipment is designed for indoor use only. It is not intended for commercial use!
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EXPLODED DRAWING & PARTS LIST
PART NUMBER
PART
QUANTITY
1
2
3
1
1
2
2

ASSEMBLY INSTRUCTIONS
1. Remove the main frame from the box.
2. Lift one pedal up with your hands.
3. Ensure the cable is secured around the wheel as shown in the picture below.
4. Turn the Knob (No. 3) clockwise "+"all the way until it’s reached its furthest point.
5. Attach the Exercise Bands (No. 1) to the pedal hooks located at the front of the
left and right pedals as shown in the picture below.
Knob (No. 3)
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ASSEMBLY INSTRUCTIONS
You may now step onto your stepper and begin use!
The assembly is complete!
TO ADJUST THE STEPPING HEIGHT:
NOTE: The stepper is set at its highest stepping height after assembly.
To lessen the range of the stepping height, loosen the Knob (No. 3) by turning
counter-clockwise.
NOTE: Height range will decrease with each counter-clockwise turn.
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EXERCISE BAND INSTRUCTIONS
1. Unscrew the hook nut located on the band until one end of the hook is open as
shown in the first picture below.
2. Attach the band hook onto the pedal hook and screw the hook nut closed so that
the pedal hook is secured within the hook nut.
3. Assembly is done.
Adjusting the Rope Length
To Lengthen Rope
To Shorten Rope
Pull one side of the rope down and pull
the bottom of the rope downward as
shown in the picture below.
Repeat this process until the rope is at the
desired length.
NOTE: This adjustment decreases the
tension on the bands.
Push the rope upward from the bottom,
then pull one side of the top rope as
shown in the picture below.
Repeat this process until the rope is at
the desired length.
NOTE: This adjustment increases the
tension on the bands.
NOTE: When lengthening the rope, only one side of the rope can be pushed down.
If the side that you’re trying to push down on doesn’t move, try the other side of the
rope.
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MAINTENANCE & CARE
1. If the stepper screeches during exercise, please discontinue use and do the
following: loosen the screw located on the U-Shaped iron and then loosen the cable
as shown in the picture below. Next, lubricate both the U-Shaped iron and cable to
improve the sliding condition. Re-tighten and secure the screw and cable.
2. For safety and efficiency, please be sure to inspect and lubricate the U-Shaped iron
and cable regularly.
3. Always use dry cloth when cleaning the stepper, never clean the stepper using a wet
or damp cloth.
4. Store the stepper in a dry area free of moisture, do not store or leave outdoors.
5. During exercise the hydraulic cylinders may produce noise if they become too hot, it
is perfectly normal for this to occur.
6. To avoid potential injuries to your hands, please refrain from touching the hydraulic
cylinders during or immediately after an exercise.
OPERATING INSTRUCTIONS
1. Please read all instructions before attempting to assemble the equipment. During
assembly and during the use of the equipment, please make sure to follow all
instructions carefully. Any improper techniques of use or assembly may result in
injury or damage to the equipment.
2. The suggested exercise regimen for optimal results is 10-15 minutes per day, at
least three times a week.
3. Before beginning exercise, always inspect the equipment to ensure that all
moving parts, as well as hardware, are secured correctly and in proper condition.
4 Use the Knob (No. 3) to adjust the stepping height & tension.
“+” When the knob is tightened, the tension level is increased along with the
height of the stepping range. (Turn the knob clockwise to tighten).
“-” When the knob is loosened, the tension level is decreased along with the
height of the stepping range. (Turn the knob counter-clockwise to loosen).
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EXERCISE COMPUTER
Our computerized display console on the Sunny Twisting Stair Stepper with Bands allows the
user to tailor a personalized workout by monitoring their progress. During a workout, the display
console will alternately and repeatedly display your Time, Calories, Count, Reps per minute and
Scan (all of the above). With our easy-to-use console, the user can efficiently track their fitness
improvements from one workout to the next.
FUNCTION KEY:
1. MODE: To select your specification mode and/or turn on display
console. Hold the MODE button for 3 seconds to reset functions
back to zero.
FUNCTIONS AND SPECIFICATIONS:
1. SCAN –Repeatedly displays all functions alternately (in the
following order)
2. TIME -- Counts the total time elapsed (counts up to 99:59 MIN.)
3. COUNT -- Accumulates the total count of steps from start of exercise
4. REPS/MIN -- Displays the count of steps per minute
5. CALORIES -- The rate of calories burned per hour (0.0-999.9 KCAL)
HOW TO USE:
1. AUTO ON/OFF:
Begin pedaling or press the MODE button to turn on the console. Once the display console is on,
it will remain active while in motion. The display console will automatically turn off when it has
reached approximately 4 minutes without any motion.
2. RESET:
To reset the display console, hold down the MODE button for 3 seconds. You can also reset the
console by removing the batteries.
3. BATTERY/TROUBLESHOOT: The display console uses (1) LR44, 1.5V battery. If the display
appears improper or becomes difficult to read, please try installing new batteries before
contacting our customer service.
NOTE:
The monitor is auto-powered. It turns on at start of exercise and turns off when no movement
is made between 4 to 5 minutes.
All functions will automatically stop calaulating when a “STOP” icon appears in the upper left
corner of the display monitor. This occurs when there is no signal for a period of 4 seconds.
Once the exercise begins again, the meter will automatically start recalculating and the
“STOP“ icon will disappear.
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CHANGING THE BATTERY
1. Remove the plastic cap from the battery.
2. Remove the battery using your hand or with the tool provided.
3. Insert the new battery with your hand or the provided tool. Ensure that the positive side of the
battery (+) is facing upward once the new battery is in place.
4. Place the plastic cap over the battery.
5. Connect the wire onto the meter.
6. Insert the meter onto the Main Frame.
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