1 SAFETY ........................................................................ 5
Types of safety precautions: .......................................... 5
Safety precautions: .................................................... 5
2 Welcome ...................................................................... 7
3 Display icons and segments ................................................. 9
4 Using buttons ............................................................... 10
5 Getting started .............................................................. 11
5.1 Estimating your fitness level .................................... 12
6 Using backlight and button lock ........................................... 14
7 Putting on HR belt .......................................................... 15
8 Starting exercise ............................................................ 16
8.1 Troubleshooting: No HR signal .................................. 17
9 During exercise ............................................................. 18
9.1 During guided exercise .......................................... 19
10 Weekly exercise program example: from poor to excellent level ........ 21
11 After exercise .............................................................. 22
11.1 After exercise with HR .......................................... 22
11.2 After exercise without HR ...................................... 23
11.3 Recovery rate ................................................... 24
12 Rest HR and fitness test .................................................... 26
12.1 Testing your fitness level ....................................... 26
12.2 Testing your rest HR ............................................ 27
13 Reviewing plans and history .............................................. 29
13.1 Exercise plan .................................................... 30
13.2 History & trend ................................................. 30
2
