Swisstone SW 600 HR User manual

EN
SW 600 HR
Made in China
Instructions

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1. Wear on your wrist
Place the bracelet on your wrist, with the display
facing up, adjust the band to t snugly.

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2. How to charge
While it’s possible that your SW 600 HR will
already come with enough charge to be powered
on right out of the box, we recommend to fully
charge it before rst use.
Pull the bracelet gently to free the USB charging
connector.
Insert the USB charging connector into any USB
power adapter that permits charging.
USB
Note! Generally charging is quicker if plugged in to a USB
power supply compared to charging via other hosts such
as computers.

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3. Install the app to a smartphone or tablet
Download and install the app FitSelf pro from
Google Play or App Store.
Compable devices
• Android version 4.3 and later
• IOS version 8.0 and later
• Bluetooth 4.0 and later compatible device

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4. Pair the SW 600 HR to your smartphone
1. Start Bluetooth on your smartphone.
2. Open the app FitSelf pro and click Search
for device click the name of the bracelet
SW 600 HR .
3. Follow the instrucons in the app to pair your
SW 600 HR to your smartphone.

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5. Synchronise the device
SW 600 HR automacally synchronises the data
aer the rst pairing. Steps, acve calories,
distance, date and me is included in the syn-
chronisaon. View the available informaon daily,
weekly or monthly.
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You need to wear the bracelet at night, and the bracelet will analyze
the quality of your sleep according to your nocturnal movements and
monitor your entire sleep schedule. You can view this information daily,
weekly or monthly.

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6. Update your personal profile
Open the app FitSelf pro and click the top prole
to enter your personal data.

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7. Bracelet functions
Press the sensor buon on the SW 600 HR to
switch between the following modes:
Time and date
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Steps
Today’s achieved steps, view your result in the
app or on your SW 600 HR.
Acve calories
Today’s burnt acve calories, view your result in
the app or on your SW 600 HR.
Note: The SW 600 HR does not display the BMR (Basal
Metabolic Rate) of calories, only the acve calories,
which are burned by moon. Therefore, these values
are somemes signicantly lower.
Distance
Today’s achieved total distance, view your result
in the app or on your SW 600 HR.
Sleep monitor
Monitor your sleep duraon and your sleep
quality in the app or on the SW 600 HR.
Heart rate
Measure your heart rate in real me.

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Blood oxygen
Monitor your blood oxygen in the app or on your
SW 600 HR.
Blood pressure
Monitor your blood pressure in the app or on
your SW 600 HR.
Find your phone
Go to Find Phone and long press the SW 600 HR
sensor buon, your phone rings or vibrates,
depending on selected sound prole for you to
nd it.
Turn O the SW 600 HR
1. Go to Power o .
2. Long press the sensor buon on the
SW 600 HR to start power o mode.
3. Press the sensor buon to switch from On to O .
4. Long press the sensor buon on the SW 600 HR.
5. The SW 600 HR displays Goodbye and vibrates
to power o the device.
Turn On the SW 600 HR
Long press the sensor buon on the SW 600 HR
to turn on.

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8. Sleep monitor
Wear the bracelet SW 600 HR at all mes, also at
night, to analyze your sleep quality according to
your nocturnal movements and to monitor your
enre sleep schedule. By default, your SW 600 HR
goes to sleep mode at 21.30, the following day
the device will show your sleep duraon. View the
available informaon daily, weekly or monthly.
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1. Manual detection: enter the application, click "start" to monitor in
the health interface, and the measurement process lasts 2 minutes.Since
the App can't carry out measurements of heart rate, blood pressure, and
blood oxygen in the same time, so don't switch the interface when
measuring your heart rate.When the interface is switched, the bracelet
will stop measuring.Figures below show the Heart Rate interface,the
measurement of blood pressure、blood oxygen are the same as Heart
Rate.

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9. Detect heart rate, blood pressure and
blood oxygen
Manual detecon
Open the app FitSelf pro and click Health .
Click Start to start the measurement process.
The measuring process lasts approximately 1-2
minutes.
Note! Only one thing can be measured at a me, please
do not switch between interfaces during ongoing
measuring as it will interrupt it.
2.Health timing automatic detection：Open timed automatic detection
function,your heart rate, blood pressure and blood oxygen can be shown
throughout the day.Click “here”→turn to “Device Status”→Open
timed automatic detection

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The two lights at the back of the bracelet will ash
to indicate that the measurement started.
Aer approximately 1-2 minutes of measuring, the
bracelet will vibrate and the result is displayed.
Swipe le or right to switch between Heart rate /
Blood oxygen / Blood pressure .

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Automac detecon
Open the app FitSelf pro and click Health and then
Health history to monitor your health.
To record and to generate an historical overview
of your health data you need to open a switch.

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Note! Opening the switch History record increases the
power consumpon and it drains the baeries quicker.
If you switch between heart rate / blood oxygen to
view the daily health history, tap at heart rate / blood
oxygen / blood pressure on the respecve stored date.
Measuring results
When measuring heart rate / blood oxygen /
blood pressure, the two opcal green lights on the
boom ash through the contact with the wrist
on the blood vessels and reect the waveform of
the blood ow to the two sensors.

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By the opcal changes of the light pulses which
measure the blood ow, data can be collected
and calculated. which are converted into the
measurement result on the screen.
mmHG is the abbreviaon for “millimeter of
mercury.” The term comes from when blood
pressure was determined with devices that
actually used the level of mercury - lled in a
vercal column - as a reference for blood pressure.
Today, modern devices measure very dierently,
however, the abbreviaon mmHG is sll common.
Note! The bracelet SW 600 HR is a screening device
primarily for diagnosc checking and the monitored
data is not intended for medical use, nor is it intended to
diagnose, treat, cure or prevent any disease or condion.
The opcal heart rate / blood pressure / blood oxygen
monitor is a valuable tool that provides an approximate
esmaon of the user’s heart rate at any given point in me.
The measured heart rate frequency varies depending
on user’s behaviour and on the user’s level of acvity.
Various technology limitaons may cause the heart rate
monitoring to be inaccurate under certain circumstances.
These circumstances may include the user’s physical
characteriscs, the t of the device and the type and
intensity of the acvity.
Heart rate accuracy during swimming is very limited
and we do not recommend using heart rate monitoring
during swimming.

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10. Call and message notifications
Tap Sengs , then tap Nocaons .
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After connecting the bracelet to the mobile phone, enter the
notification page to open the incoming call and message reception, and
the bracelet will receive the message、phone call, message of Facebook
and other third parties.
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After connecting the phone, enter the notification page to set up the
alarm time after the bluetooth is disconnected. When the bracelet is
disconnected from the phone, the phone will ring in the Settings of the
alarm

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11. Idle alert
Select to be noed when you have been inacve
for more than 1 hour.
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After connecting the phone, enter the notification page to turn on
the drinking reminder switch to set the start time, the end time and the
time interval to remind drinking.

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12. Water reminder
Select to be reminded to drink and to drink
regularly.
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After connecting to the phone,go to setting interface,click”Alarm”→set
the new alarm;The bracelet will vibrate when it’s the setting time.The
alarm clock can be set daily or the day of a week, and you can create up
to 8 alarm clocks.

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13. Wake up alarm
The alarm can be set once or repeatedly, you may
set up to 8 dierent alarm mes.
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After connecting to the phone,go the the setting interface,click”other
settings”→click”Shake photograph”,turn on the phone camera→
shake the bracelet and take the photo.
14. Remote camera control
To set the camera on your device to capture an
image by shaking the SW 600 HR, select Sengs
select Other sengs and then select Sele Remote .
Now turn on the camera on your device and shake
your SW 600 HR to capture an image.

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15. FAQ on the FitSelf pro App
Tap Sengs and FAQ . Here are answers to the
most common quesons about the app Fitself pro.
16. Firmware update
From Sengs , select Firmware update to show
the current rmware status and current rmware
version. If there is an update available, select
UPDATE IMMEDIATELY to download and install the
latest update.
17. Send feedback
From Sengs , select Suggest to send suggesons
and feedback at any me to help us to improve
the product. If possible, please do aach a
screenshot of your feedback.