T&R Sports T25CM User manual

MOTORIZED TREADMILL
USER MANUAL
Please read all precautions and instructions in this manual in detail before
using this equipment. Save this manual for future reference.

Contents 1
Safety Caution 2-3
Assembly Instruction 4-6
Operation Guide 7-14
How to Fold and Move 15
Suggested Stretches 16-17
Maintenance 18-19
Exploded Drawing 20
Part List 21
TROUBLE SHOOTING 22
1
CONTENTS

When using this product, basic precautions should always be followed, including the following:
Please read the instruction carefully before starting to use this product.
Danger – To reduce the risk of electric shock：
1. Always unplug this product from the electrical outlet immediately after using and before
cleaning.
Warning – To reduce the risk of burns, fire, electric shock, or physical injury：
1. The product should never be left unattended while plugged in. Unplug the product from the
outlet when not in use.
2. Close supervision is necessary when this product is used by or near children, invalids, or
disabled persons.
3. Be sure to use the product only for its intended use as described in this manual. Do not use
any attachment not recommended by the manufacturer in order to avoid any danger or
accidents.
4. Never operate the product if it has a damaged cord or plug, if it is not working properly, if it
has been damaged, or dropped into water. Please return the product to the service center
of seller for examination and repair.
5. Do not carry this product by the supply cord or use the cord as a handle.
6. Keep the cord away from hot surfaces or ground.
7. Never operate the product with the air vents blocked. Keep the air vents free of lint, hair,
etc.
8. Never drop or insert any objects into any openings.
9. Do not use or operate outdoors.
10. Do not operate where aerosol (spray) products are being used or where oxygen is thin.
11. Before turning the product power off, turn all controls to the off position then remove the
plug from the outlet.
12. Connect the product to a properly grounded outlet only.
13. If the treadmill is foldable, when user finishes using the treadmill, the elevation needs to be
back to original position.
14. When user is using the treadmill, it can not be folded at the same time.
15. Keep a safety zoom of 2000mm x 1000mm away from the treadmill.
16. This machine is only intended for household use.
17. For the treadmill with folding function and electric elevation, be sure that the elevation is 0
before folding (To avoid interference of the components).
18. Stop using the treadmill if you feel faint, dizzy, or short of breath.
19. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that
could become caught in the treadmill. Athletic support clothes are recommended for both
men and women. Always wear athletic shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
2
SAFETY CAUTIONS

GROUNDING INSTRUCTIONS
The products must be grounded first. If malfunction or breakdown occurs, grounding will provide
a path of least resistance for electric current to reduce the risk of electric shock.
The product is equipped with a cord having an equipment-grounding conductor and a grounding
plug.
The plug must be plugged into an appropriate outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Danger– Improper connection of the equipment-grounding conductor can result in a risk
of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to
whether the products are properly grounded. Do not modify the plug provided with the product
– if it will not fit the outlet, have a proper outlet install by a qualified electrician.
The products is for use on nominal 220-240 volt and has a grounding plug that looks like the
plug illustrated in the figure . Make sure that the product is connected to an outlet having the
same configuration as the plug.
There is no need to use any adapter for this product.
Figure
Grounding methods
GROUNDED PIN
GROUNDED OUTLET
3
SAFETY CAUTIONS

OPEN THE BOX YOU CAN FIND THE ALL PARTS AS BELOW
Part list
No. Description Quantity No. Description Quantity
1 Main frame 1 set 15 Bolt M8x35 4 PCS
2 Left upright 1 pc 16 Bolt M8x15 4 PCS
3 Right upright 1 pc 17 Bolt M8x15 2 PCS
4 Console 1 pc 18 Bolt M2x12 4 PCS
5 Support rail 1 1 pc 19 Washer M10 4 PCS
6 Support rail 2 1 pc 20 Washer M8 4 PCS
7 Multi-funcion rack 1 pc 21 Cap M8 6 PCS
8 Beauty massager 1 pc 22 Arc gasket 2 PCS
9 Sit up foam 2 PCS 23 Safety key 1 pc
10 Base cover left 1 pc 24 Wrench 6# 1 pc
11 Base cover right 1 pc 25 Wrench 5# 1 pc
12 Bolt M10x50 2 PCS 26 Screwdriver 1 pc
13 Bolt M10x20 2 PCS 27 Lubricant oil 1 pc
14 Bolt M8x55 2 PCS 28
4
ASSEMBLY INSTRUCTIONS

STEP 1
1. Please note that this treadmill need at
least 2 people to finish assembly.
2. Open the carton box, and take out all
the protection foam and assembly parts.
3. As the photo shows, take out the
running deck from the box, lay it on the
flat floor, and then to cut the belt.
STEP 2
1. Lift up the left upright(2) ,Use the allen wrench
6#(24) to attach 1 half round hex bolt M10*50
(12)and 1 flat washer M10(21) on the left upright,
then fix 1 half round hex bolt M10*20 (13) and 1
flat washer M10(21) on the left upright (The step
to assemble the right upright is the same )
2. Do not tightly fasten all the bolts and screws at
this step.
STEP 3
1. Connect the right signal cable in the console
(4) with signal cable in the right upright(3), then
use the Allen wrench (5) to fix 4 half round hex
bolt M8*15 (16) and 4 flat washer M8(20) on the
left /right upright(pay attention to the connection
of the cable on the right upright, a wrong
connection would caused damage of the
connector.
2.Tight all the screw in this step
5
ASSEMBLY INSTRUCTIONS

STEP 4
1.Use 5#Allen wrench(25) and screwdriver(26) to
fix the sit-up bracket 1(5) and sit-up bracket 2(6)
on the left upright and right upright with 4 half
round hex bolt M8*35 (15) and 4 Nuts(21)
2. Do not tightly fasten all the bolts and screws at
this step.
1.Use 5#Allen wrench(25) and screwdriver(26) to
fix massager bracket(7) on the sit-up bracket 1 (5)
and sit-up bracket 2(6) with 2 half round hex bolt
M8*55(15) and 2 nuts(21)
2.Put on 2 sit-
up foams(9) on the massager
bracket (7)
3. Do not tightly fasten all the bolts and screws at
this step.
1.Take off 3 hex bolt M8*15 (17), 3 flat washer
M8, 3 Spring washer on the massager(8) and
then use the screwdriver to fix the massager(8)
on the massager bracket(7) and tight all the
screws
6
ASSEMBLY INSTRUCTIONS

1.Use the screwdriver(26) to fix the left/right base
cover(10,11) on the left/right upright(2,3) with 4
hex bolt M5*12(18)
7
7
OPERATION GUIDE
NOTE: For your safety and comfort, please check if all screws are fastened.
Congratulation! A brand new motorized treadmill has been successful assembled!

GENERAL SAFETY TIPS
A. Practice mounting and dismounting your treadmill before beginning your workout.
B. Attach the Safety Key to the Computer (the treadmill will not operate without the Safety
Key). Clip the other end of the Safety Key to your clothing before exercising to ensure the
treadmill will stop if the user accidentally walks off the Treadmill.
C. If the user falls off the Treadmill, the Safety Key will come off the Computer and the
treadmill will stop at once to avoid further injury.
D. Do not stand on the Walking Belt while starting the Treadmill. Straddle the Belt and
stand on the plastic Foot Rails.
E. The Treadmill will start at 1.0KM/H after countdown. If you are a new user, stay at a slow
speed and hold onto the Hand Grips until you become comfortable.
QUICK REFERENCE GUIDE
DISPLAY FUNCTION
TIME: Accumulates total workout time from 0:00 to 99:00 minutes.
PULSE: When pulse signal is detected by grasping both stainless steel pick-ups on front
handrails, it will display your current heart rate in beats per minute from 50 to 200..
INCLINE: Displays the current deck incline from starting at level 1 to 15.
SPEED: Displays the current belt speed from starting at 1.0Km/h to 16.0Km/h.
CALORIE: Accumulates calorie consumption during exercise. Max. Valueis 990 KCAL.
DISTANCE: Accumulates total workout distance from 0.0 to 99.0 kilometers by count-up.
Accumulates total workout distance from 0.0 to 99.0 kilometers by count-down.
8
OPERATION GUIDE

GETTING STARTED
NOTES:
1. Check to make sure nothing is on or will hinder the movement of the treadmill.
2. Plug in the power cord and turn the treadmill ON.
3. Stand on the foot rails of the treadmill.
4. Attach the safety key clip to part of your clothing.
5. Put the safety key into the safety key hole in the console, and then the treadmill will be
on start/ready status.
6. You have two options to start your workout:
A.QUICK START
Simply press the START button to begin working out.
B.SELECT A PROGRAM
Select manual program by pressing MODE button or pressing PROGRAM buttons to
enter manual program, 8 training goals or 3 user programs.
QUICK-START OPERATION
STEP 1: Attach the Safety key to wake display up; the treadmill then will be on start/ready
status.
STEP 2: Press the START button to begin belt movement after count-down. Use the
SPEED +/- or QUICK SPEED buttons to adjust the desired speed at any time during
training; use the INCLINE +/- or QUICK INCLINE buttons to adjust the incline at any time
during training.
STEP 3: To get a pulse reading, simply grasp stainless steel pick-ups on handrails. It may
take a few seconds for the display to reach the actual number. The pulse rate will be
displayed on PULSE window.
STEP 4: During quick-start operation, TIME, CALORIE and DISTANCE will count up.
MANUAL PROGRAMS OPERATION
NOTES: Under this program, one of DISTANCE, CALORIE and TIME can be set
count-down for your workout, the others will count up during your workout, after
one count-down reach zero, program will be ended and stop the belt movement, if
you need to continue, press the START button to begin belt movement after
count-down.
STEP 1: Attach the Safety key to wake display up; the treadmill then will be on start/ready
status.
STEP 2: Press MODE button, the TIME window will display 30:00, press SPEED +/-
button to set count-down TIME from 5:00 minutes to 99:00 minutes.
If you do not like to set TIME for count-down and pass to others, press MODE again, the
DIST window will display 1.0, you can set count-down DISTANCE from 1.0KM - 99.0KM.
If you do not like to set DISTANCE for count-down and pass to others, press MODE
again, the CAL. window will display 50, you can set count-down CALORIE from 20 KCAL
to 990 KCAL.
STEP 3:After finishing setting count-down for your workout, press START to begin belt
movement after count-down.
9
OPERATION GUIDE

STEP 4: During the program you can adjust the speed and incline by pressing SPEED
+/- and INCLINE+/- buttons, or QUICK SPEED and QUICK INCLINE buttons to jump
directly to a setting.
STEP 5: Press STOP button to stop your workout or pull safety key away from its position
to shut down the computer.
PRESET PROGRAMS OPERATION
NOTES:
All the preset programs are made up with 18 time-based segments; the speed and
incline are preset on each segment. The elapse time of 18 segments on each
program will be automatically arranged according to the time you set for your
workout time. There are 64 preset programs for 8 different training goals, and 8
different intensity levels on each training goals.
STEP 1: Attach the Safety key to wake display up; the treadmill then will be on
start/ready status.
STEP 2: Press PROGRAM button to scroll through the 8 training goals, and BODY FAT
function. A training goal will be selected once you press PROGRAM button. After
selecting a training goal, press MODE button to select a intensity from L1 to L8. After
selecting a intensity, then press SPEED +/- buttons to modify the elapsing time. The
pre-set elapsing time of each program is 30:00 minutes, and it can be set from 5:00 to
99:00 minutes.
STEP 3: After modifying the elapsing time, press START button to accept and begin your
workout.
STEP 4:During procession of program you can adjust the SPEED & INCLINE by pressing
SPEED +/- and INCLINE+/- buttons, or use QUICK SPEED and QUICK INCLINE buttons
to jump directly to a setting. However, the SPEED and INCLINE you adjust will only be
effective on the ongoing segment, after the segment finished, the SPEED and INCLINE will
process with preset values.
STEP 5:Press STOP button to stop your workout or pull safety key away from its
position to shut down the computer.
USING THE PULSE FUNCTION
The PULSE Window on your Computer works in conjunction with the Pulse Sensors on
both handrails. When you are ready to read your pulse:
1. Place both hands firmly on the Pulse Sensors. For the most accurate reading, it is
important to use both hands.
2. Your estimated heart rate will display in the PULSE window approximately 5 seconds
after you grasp the Pulse Sensors.
3. This estimate is not exact and persons with medical conditions and/or a specific need
for accurate heart rate monitoring should not rely on the estimations provided.
10
OPERATION GUIDE

USING THE AUDIO FUNCTION
As the figure shows, plug one end of the audio
cable to the audio jack on computer, and then
plug the other end of the audio cable to MP3 player.
The speaker on the computer will then play the
music from MP3 player. The volume of speaker can
only be adjusted by MP3 player.
BUILD-IN MP3 PLAYER
The computer have build-in MP3 player function, it can be operated with following
instruction:
Turn on the power of treadmill, attach the Safety key to wake display up, and then plug-in
USB flash, then the build-in MP3 player will play the music file in the flash.
Press button will decrease the voice of speaker. Press button will
increase the voice of speaker. Press button play next music, Press
button to play previous music, press this button down .
CONNECT SMART PHONE
If the treadmill have the bluetooth function, then connect the smart phone as follow
steps:
STEP1: Turn on the Bluetooth of the smart phone, search the device, and click to
connect the devices when RUN MUSIC appears.
STEP2: After the connection, the voice of smart phone will be played by the speaker on the
computer.
USER PROGRAM
This program is for user to edit a personal program; the speed and incline of each
segment can be edited according as personal’s desire. There are 18 segments on
this program for user to edit workout program.
Once the program is set, it will be stored on the computer, the computer will
proceed the program by pressing START/STOP button. There are totally 3 user
program can be edited.
If you want to re-edit the program, just follow the steps described as bellow.
STEP 1: Attach the Safety key to wake display up; the treadmill then will be on
start/ready status, keep pressing PROG button until the speed window display U-1, then
the TIME window display 30:00, press SPEED+/- to set the program time.
STEP 2: Press MODE button to set segment 1, press INCLINE+/- to set incline and press
SPEED+/- to set speed on this segment. After finish setting segment 1, press MODE
button to set all other 2-18 segments.
STEP 3: After finish setting all 18 segments, the program will be stored, and then press
START button to load this program.
11
OPERATION GUIDE

BODY FAT SCALE
This function is to estimate your body fat according to the basic information of you
body condition.
This estimate is not exact and persons with medical conditions and/or a specific
need for accurate body fat value should not rely on the estimations provided.
STEP 1: Press PROGRAM button repeatedly, on the “12” time pressing PROGRAM button,
the TIME window will display FAT. Press MODE button to set the relative parameters:
GENDER, AGE, HEIGHT and WEIGHT.
STEP 2: After entering BODY FAT function by pressing MODE button, the INCLINE
window will display F1, the DIST window will display 1, it represents GENDER, press
SPEED +/- button to set gender from 1 - 2, 1 represents MALE, 2 represents FEMALE.
Then press MODE button to go to next step.
STEP 3: After pressing MODE button, the INCLINE window will display F2, the DIST
window will display 25, it represents AGE, press SPEED +/- button to set age from 10-99.
Then press MODE button to go to next step.
STEP 4: After pressing MODE button, the INCLINE window will display F3, the DIST
window will display 170, it represents HEIGHT, press SPEED +/- button to set height from
100CM-200CM. Then press MODE button to go to next step.
STEP 5: After pressing MODE button, the INCLINE window will display F4, the DIST
window will display 70, it represents WEIGHT, press SPEED +/- button to set weight from
20KG-150KG. Then press MODE button to go to next step.
STEP 6: After finished setting all the necessary information of your body condition, press
MODE button again, the INCLINE window will then display F5, the DIST window will
display “---”, it means the computer start to work for calculating, then hold the pulse sensor
on handrail with both of your hands, around 8 seconds after, the body fat result will be
displayed on INCLINE window.
BODY FAT CHART
The result that given by body fat scale can be a reference of body condition, check your
body condition according to the left chart with the result you get from the treadmill.
Body condition Result
Fat BMI > 30
Overweight 26 < BMI < 30
Fit 19 < BMI < 25
Thin BMI < 19
12
OPERATION GUIDE

PRESET PROGRAM CHART
P1. WEIGHT LOST
P2. CARDIO TRAIN
P4. POWER WALK
SPEED CHANGES 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Level 1 SPEED(KM/H) 1 2 2 3 3 3 4 5 6 6 7 6 5 4 4 3 2 2
Level 2 SPEED(KM/H) 1 2 2 3 4 4 5 6 8 8 10 8 8 5 5 3 2 2
Level 3 SPEED(KM/H) 1 2 3 4 5 5 6 8 9 10 12 10 8 7 6 4 3 2
Level 4 SPEED(KM/H) 1 2 3 4 6 7 8 10 11 12 13 11 10 8 7 5 4 2
Level 5 SPEED(KM/H) 2 3 4 5 7 7 8 10 12 14 14 13 12 10 9 6 4 2
Level 6 SPEED(KM/H) 2 3 4 5 7 9 10 12 13 14 14 13 12 10 9 6 5 3
Level 7 SPEED(KM/H) 2 3 5 6 8 9 10 12 13 14 15 13 12 10 9 6 6 3
Level 8 SPEED(KM/H) 2 3 5 6 8 10 12 14 14 15 15 14 13 11 9 7 6 3
SPEED & INCLINE CHANGES
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
Level 1 ELEVATION 1 1 2 3 4 5 6 7 7 8 8 7 7 5 4 2 1 1
SPEED(KM/H) 1 1 2 2 3 4 5 6 6 7 7 6 6 4 3 2 1 1
Level 2 ELEVATION 1 2 3 4 5 6 7 8 8 9 9 8 8 6 5 3 2 1
SPEED(KM/H) 1 2 2 3 4 5 6 7 7 8 8 7 7 5 4 2 2 1
Level 3
ELEVATION
1
2
4
5
6
7
8
9
9
10
10
9
9
7
6
4
2
1
SPEED(KM/H) 1 2 3 4 5 6 7 8 8 9 9 8 8 6 5 3 2 1
Level 4 ELEVATION 2 3 5 6 7 8 9 10 10 11 11 10 10 8 7 5 3 2
SPEED(KM/H) 2 2 4 5 6 7 8 9 9 10 10 9 9 7 6 4 2 2
Level 5 ELEVATION 2 4 6 7 8 9 10 11 11 12 12 11 11 9 8 6 4 2
SPEED(KM/H) 2 3 5 6 7 8 9 10 10 11 11 10 10 8 7 5 3 2
Level 6
ELEVATION
3
5
7
8
9
10
11
12
12
13
13
12
12
10
9
7
5
3
SPEED(KM/H) 2 4 6 7 8 9 10 11 11 12 12 11 11 9 8 6 4 2
Level 7 ELEVATION 4 6 8 9 10 11 12 13 13 14 14 13 13 11 10 8 6 4
SPEED(KM/H) 3 5 7 8 9 10 11 12 12 13 13 12 12 10 9 7 5 3
Level 8 ELEVATION 5 7 9 10 11 12 13 14 14 15 15 14 14 12 11 9 7 5
SPEED(KM/H) 4 6 8 9 10 11 12 13 13 14 14 13 13 11 10 8 6 4
SPEED CHANGES 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Level 1 SPEED(KM/H) 1 1 2 2 3 3 4 4 4 4 4 4 3 2 2 2 1 1
Level 2 SPEED(KM/H) 1 2 2 2 3 3 4 4 5 4 4 4 3 3 2 2 1 1
Level 3 SPEED(KM/H) 1 2 2 3 3 4 4 5 5 5 4 4 4 3 3 2 1 1
Level 4 SPEED(KM/H) 1 2 3 3 3 4 4 5 6 6 5 4 4 4 3 2 2 1
Level 5 SPEED(KM/H) 1 2 3 4 4 5 5 5 6 6 6 5 4 4 4 3 2 1
Level 6 SPEED(KM/H) 1 2 3 4 5 5 6 6 6 6 6 5 5 4 4 3 2 1
Level 7 SPEED(KM/H) 1 2 3 4 5 6 6 7 7 6 6 6 5 5 4 3 2 1
Level 8 SPEED(KM/H) 1 2 3 4 5 6 7 7 7 7 6 6 6 5 5 4 2 1
13
OPERATION GUIDE

P3. FAT BURN
P
5
.
I
N
T
E
R
V
AL
P
6
.
R
OLLING
P
7
SPEED & INCLINE CHANGES 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Level 1 ELEVATION 1 1 2 2 3 3 4 5 5 5 5 4 4 3 2 2 1 1
SPEED(KM/H) 1 2 3 3 5 6 7 8 8 8 8 7 7 5 4 3 2 1
Level 2 ELEVATION 1 1 2 2 3 4 5 6 6 6 6 5 5 4 3 2 1 1
SPEED(KM/H) 1 2 3 4 6 7 8 9 9 9 9 8 8 6 5 3 2 1
Level 3 ELEVATION 1 1 2 3 4 5 6 7 7 7 7 6 6 4 3 2 1 1
SPEED(KM/H) 1 2 4 5 7 8 9 10 10 10 10 9 9 7 6 4 2 1
Level 4 ELEVATION 1 2 3 4 5 6 7 8 8 8 8 7 7 5 4 3 2 1
SPEED(KM/H) 2 3 5 6 8 9 10 11 11 11 11 10 10 8 7 5 3 2
Level 5 ELEVATION 1 2 3 4 6 7 8 9 9 9 9 8 8 6 5 3 2 1
SPEED(KM/H) 2 4 6 7 9 10 11 12 12 12 12 11 11 9 8 6 4 2
Level 6 ELEVATION 2 3 4 5 7 8 9 10 10 10 10 9 9 7 6 4 3 2
SPEED(KM/H) 3 5 7 8 10 11 12 13 13 13 13 12 12 10 9 7 5 3
Level 7 ELEVATION 2 3 5 6 8 9 10 11 11 11 11 10 10 8 7 5 3 2
SPEED(KM/H) 4 6 8 9 11 12 13 14 14 14 14 13 13 11 10 8 6 4
Level 8 ELEVATION 2 4 6 7 9 10 11 12 12 12 12 11 11 9 8 6 4 2
SPEED(KM/H) 4 7 9 10 12 13 14 15 15 15 15 14 14 12 11 9 7 4
SPEED CHANGES 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Level 1 SPEED(KM/H) 1 2 4 2 4 2 4 2 4 2 4 2 4 2 4 2 4 2
Level 2 SPEED(KM/H) 1 2 5 2 5 2 5 2 5 2 5 2 5 2 5 2 5 2
Level 3 SPEED(KM/H) 1 2 6 2 6 2 6 2 6 2 6 2 6 2 6 2 6 2
Level 4 SPEED(KM/H) 1 3 6 3 6 3 6 3 6 3 6 3 6 3 6 3 6 3
Level 5 SPEED(KM/H) 1 3 7 3 7 3 7 3 7 3 7 3 7 3 7 3 7 3
Level 6 SPEED(KM/H) 2 4 7 4 7 4 7 4 7 4 7 4 7 4 7 4 7 4
Level 7 SPEED(KM/H) 2 4 8 4 8 4 8 4 8 4 8 4 8 4 8 4 8 4
Level 8 SPEED(KM/H) 2 5 8 5 8 5 8 5 8 5 8 5 8 5 8 5 8 5
SPEED CHANGES 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Level 1 SPEED(KM/H) 1 2 3 2 1 2 3 2 1 2 3 2 1 2 3 2 1 1
Level 2 SPEED(KM/H) 2 3 4 3 2 3 4 3 2 3 4 3 2 3 4 3 2 2
Level 3 SPEED(KM/H) 2 3 4 5 4 3 4 5 4 3 4 5 4 3 4 5 4 3
Level 4 SPEED(KM/H) 2 4 5 6 5 4 5 6 5 4 5 6 5 4 5 6 5 3
Level 5 SPEED(KM/H) 2 5 6 7 6 5 6 7 6 5 6 7 5 6 7 6 5 3
Level 6 SPEED(KM/H) 3 6 7 8 7 6 7 8 7 6 7 8 7 6 7 8 7 4
Level 7 SPEED(KM/H) 3 7 8 9 8 7 8 9 8 7 8 9 8 7 8 9 8 4
Level 8 SPEED(KM/H) 3 8 9 10 9 8 9 10 9 8 9 10 9 8 9 10 8 4
14
OPERATION GUIDE
15
OPERATION GUIDE

. MOUNTAIN CLIMB
P8. HILL RUN
HO
W
TO
FO
LD THE TREADMILL
Before folding the treadmill, unplug the power cord.
CAUTION: You must be able to safely lift 45
pounds (20kg) in order to raise, lower, or move
the treadmill.
SPEED & INCLINE CHANGES 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Level 1 ELEVATION 0 1 1 2 2 3 3 4 4 5 6 7 8 7 6 4 2 0
SPEED(KM/H) 1 1 2 2 3 3 3 4 4 4 3 3 3 2 2 2 1 1
Level 2 ELEVATION 0 1 2 2 3 3 4 4 5 6 7 8 9 8 6 4 2 0
SPEED(KM/H) 1 1 2 2 3 3 3 4 4 4 3 3 3 2 2 2 1 1
Level 3 ELEVATION 1 1 2 3 3 4 4 5 6 7 8 9 10 9 8 6 4 2
SPEED(KM/H) 1 1 2 2 3 3 3 4 4 4 3 3 3 2 2 2 1 1
Level 4 ELEVATION 1 2 2 3 3 4 5 6 7 8 9 10 11 10 8 7 5 3
SPEED(KM/H) 2 2 3 3 4 4 4 5 5 4 4 4 3 3 3 2 2 2
Level 5 ELEVATION 1 2 3 4 5 6 7 8 9 9 10 11 12 11 10 8 6 4
SPEED(KM/H) 2 2 3 3 4 4 4 5 5 4 4 4 3 3 3 2 2 2
Level 6 ELEVATION 2 2 3 4 5 6 7 8 9 10 11 12 13 12 10 8 6 4
SPEED(KM/H) 2 2 3 3 4 4 4 5 5 4 4 4 3 3 3 2 2 2
Level 7 ELEVATION 2 3 4 5 6 7 8 9 10 11 12 13 14 13 10 8 6 4
SPEED(KM/H) 2 2 4 4 5 5 5 6 6 6 5 5 4 4 4 2 2 2
Level 8 ELEVATION 3 4 5 6 7 8 9 10 11 12 13 14 15 13 10 8 6 4
SPEED(KM/H) 2 2 4 4 5 5 5 6 6 6 5 5 4 4 4 2 2 2
SPEED & INCLINE CHANGES 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Level 1 ELEVATION 0 0 1 1 2 2 2 3 3 3 4 4 5 5 4 3 2 1
SPEED(KM/H) 2 2 2 3 3 3 5 5 7 7 9 9 10 8 8 6 4 2
Level 2 ELEVATION 0 0 1 1 2 2 2 3 3 3 4 4 5 6 5 3 2 1
SPEED(KM/H) 2 2 2 4 4 4 6 6 6 8 8 10 10 8 8 6 4 2
Level 3 ELEVATION 0 0 1 1 2 2 3 3 3 4 4 5 5 6 5 3 2 1
SPEED(KM/H) 2 2 4 4 4 6 6 6 8 8 10 10 12 10 8 6 4 2
Level 4 ELEVATION 0 1 1 2 2 3 3 4 4 4 5 5 6 7 6 5 3 2
SPEED(KM/H) 2 2 4 4 6 6 8 8 8 10 10 10 12 12 10 7 5 3
Level 5 ELEVATION 1 1 2 2 3 3 4 4 5 5 6 6 7 8 7 6 3 2
SPEED(KM/H) 2 4 6 6 6 6 8 8 8 10 10 12 13 12 10 7 5 3
Level 6 ELEVATION 1 2 3 4 4 4 5 5 6 6 7 8 8 8 7 6 3 2
SPEED(KM/H) 2 4 6 6 6 6 8 8 10 10 12 13 13 12 10 7 5 3
Level 7 ELEVATION 1 2 3 4 5 6 6 7 7 8 8 9 10 10 9 6 3 2
SPEED(KM/H) 2 4 6 6 8 8 10 10 12 13 13 14 13 12 10 7 5 3
Level 8 ELEVATION 1 2 3 4 6 6 7 7 8 8 9 9 10 12 9 6 3 2
SPEED(KM/H) 2 4 6 8 10 10 12 12 13 13 14 14 13 12 10 7 5 3
16
HOW TO FOLD AND MOVE

1. Hold the treadmill with your hands in the locations
shown at the right. CAUTION: To decrease the
possibility of injury, bend your legs and keep your
back straight. As you raise the treadmill, make sure
to lift with your legs rather than your back. Raise
the treadmill until the running deck is firmly held by the
folding pole as the right figure shows.
2. If you want to put the treadmill to the work position,
Firstly pull the folding knob outward as figure shows,
And then lay down the running deck light onto floor.
HOW TO MOVE THE TREADMILL
1. Hold the handrails as shown and place one foot
against a wheel.
2. Tilt the treadmill back until it rolls freely on the
wheels. Carefully move the treadmill to the desired
location.
Never move the treadmill without tipping it back.
To reduce the risk of injury, use extreme caution
while moving the treadmill. Do not attempt to
move the treadmill over an uneven surface.
3. Place one foot on a wheel, and carefully lower the
treadmill until it is resting in the storage position.

A successful exercise program consists of a warm-up, aerobic exercise, and a
cool-down. Do the entire program at least two and preferably three times a week,
resting for a day between workouts. After several months, you can increase your
workouts to four or five times per week.
Warming up is an important part of your workout, and should begin every session.
It prepares your body for more strenuous exercise by heating up and stretching
out your muscles, increasing your circulation and pulse rate, and delivering more
oxygen to your muscles. At the end of your workout, repeat these exercises to
reduce sore muscle problems. We suggest the following warm-up and cool-down
exercises:
1. Inner Thigh Stretch
Sit with the soles of your feet together with your
knees pointing outward. Pull your feet as close
into your groin as possible. Gently push your
knees towards the floor. Hold for 15 counts.
2. Hamstring Stretch
Sit with your right leg extended. Rest the sole
of your left foot against your right inner thigh.
Stretch toward your toe as far as possible.
Hold for 15 counts. Relax and then repeat with
left leg extended.
3. Head Roll
Rotate your head to the right for one count, feeling
the stretch up the left side of your neck.
Next, rotate your head back for one count, stretching
your chin to the ceiling and letting your mouth open.
Rotate your head to the left for one count, and finally,
drop your head to your chest for one count.
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SUGGESTED STRETCHES

4. Shoulder Lift
Lift your right shoulder up toward your ear for one
count. Then lift your left shoulder up for one count as
you lower your right shoulder.
5. Toe Touch
Slowly bend forward from your waist, letting your
back and Shoulders relax as you stretch toward
your toes.
Reach down as far as you can and hold for 15
counts.
6. Calf-Achilles Stretch
Lean against a wall with your left leg in front of the
right and your arms forward. Keep your right leg
straight and the left foot on the floor; then bend the
left leg and lean forward by moving your hips toward
the wall. Hold, and then repeat on the other side for
15 counts.
7. Side Stretch
Open your arms to the side and continue lifting
them until they are over your head.
Reach your right arm as far upward toward.
The ceiling as you can for one count.
Feel the stretch up your right side.
Repeat this action with your left arm.
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SUGGESTED STRETCHES

WARNING! Before performing any maintenance to your treadmill, always unplug
the power cord from the surge protector.
CLEANING: Routine cleaning of your TREADMILL will extend the life of your
treadmill.
WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF
and the unit is unplugged from the wall electrical outlet before attempting any
cleaning or maintenance.
AFTER EACH WORKOUT: Wipe off the console and other treadmill surfaces
with a clean, water dampened soft cloth to remove excess perspiration. USE NO
CHEMICALS.
WEEKLY: Use of a treadmill mat is recommended for ease of cleaning. Dirt from
your shoes contacts the belt and eventually ends up underneath the treadmill.
Vacuum underneath the treadmill once a week.
DECK LUBRICATION: The walking belt has been pre-lubricated at the factory.
However, it is recommended that the walking board be checked periodically for
lubrication to ensure optimal treadmill performance. Every 10 days or 10 hours of
operation, lift the sides of the walking belt and feel the top surface of the walking
board as far under as you can reach. If you feel signs of silicone, no further
lubrication is required. If it feels dry to the touch, lubrication is needed. Ask your
retailer or call Service line for the type of silicone.
TO APPLY LUBRICANT TO THE WALKING BOARD
1) Position the walking belt so that the seam is located on top and in the center of
the center of the walking board.
2) Insert the spray nozzle into the spray head of the lubricant can.
3) While lifting the side of the walking belt, position the spray nozzle between the
walking belt and the board approximately 10cm from the front of the treadmill.
Apply the silicone spray to the walking board, moving from the front of the
treadmill to the rear. Repeat this on the other side of the belt. Spray approximately
4 seconds on each side.
4) Allow the silicone to 'set' for one minute before using the treadmill.
WARNING: Do not over-lubricate the walking board. Excess lubricant should be
wiped off with a clean towel.
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MAINTENANCE