10 11
BASIC OPERATION
1) Make sure the power is on.
2) Scroll the UP/DOWN key to select workout between manual, preset programs, user and T.H.R., press
UP/DOWN key to confirm.
3) To choose preset programs please select program and use UP/DOWN key to select between 12 workouts.
4) After workout selection, you may scroll UP/DOWN key to set the workout targets.
5) Press StART key to start the workout.
QUICK START
1) Turn on Bike by pressing any key.
2) Press Start key to enter manual mode and start.
3) Scroll the UP/DOWN key to adjust resistance level during the workout.
TARGET HEAR RATE
1) Select T.H.R.program at main menu and press UP/DOWN key to enter setting.
2) Select among 55%, 75% and 90% target or choose T.H.R. to set your desired number between 30 to 230.
USER PROGRAM
1) Select User program at main menu and use up/down and mode key to set your own workout.
2) Press UP/DOWN key confirming setting and press start to begin.
WORKOUT RECOVERY
After exercising for a period of time(more than 30 seconds), Press RECOVERY key, hold onto the
handgrips to conduct a workout recovery test. TIME will be counting down from 00:60 to 00:00 and then
show your heart rate recovery status from F1,F2….to F6. (F1-F6 stands for your Fitness quotient, as F1
being the best result) User may keep exercising to improve the heart rate recovery status. (Press the
RECOVERY button again to return the main display)
ENERGY SAVER
To minimize energy consumption, your machine will enter energy saver mode automatically when not in
use and could be quickly waken up with a touch of a button.
1) Pressing STOP key will bring the console to stand-by mode and will be shown on the console.
2) Pressing TOTAL RESET will reset the computer toally and enter energy saving mode by shut-down all
display after 5 mins.
• P1WEIGHTLOSS: Promotes weight loss
by raising and lowering the resistance level,
while keeping you in your fat burning zone.
• P2INTERVALS:Improves your strength,
speed,
and endurance by raising and lowering the
resistance levels throughout your workout to
involve both your heart and muscles.
• P3FATBURN: Challenges with various
combinations of hills and valleys (resistance)
to burn more fat when exercising.
• P4MOUNTAINCLIMB: Improves performance
and stamina by raising the resistance level
to high peaks to simulate the most difficult
outdoor terrains.
• P5ATHLETETRANING:
Complete exercise
program to help you enhance body
performance.
• P6PEAKPERFORMANCE: Increasing
resistance for advanced users to tones your
muscles, and challenges yourself.
• P7AFTER BURNER: Recover your heart and
muscles after intensive workout.
• P8 PLATEAU: Simulates plateau hiking by
increasing and decreasing the resistance
gradually.
• P9FATBURNINTERVAL: Gradually increasing
resistance with hills and valleys allows user to
reach their daily target.
• P10 HILL: Improves performance and stamina
by raising the resistance level to high peaks to
simulate the hill environment.
• P11JOGGING: Improve heart and lung capacity
by simulates daily jogging.
• P12ROLLING: Improves your strength, speed
and endurance by automatically changing the
resistance levels through-out your workout.
B903 PRESET WORKOUT PROFILES
