Thane Fitness Total Vibes User manual

Thane International, Inc.
La Quinta, CA 92253
www.thane.com
Thane Direct Canada, Inc.
Toronto, ON Canada
www.thane.ca
Thane Direct UK Ltd.
Admail ADM 3996
London W1T 1ZU
www.thanedirect.co.uk
Instruction Manu a l

BLANK PAGE

3
Contents:
I. Information
Introducing your Total Vibes 4
Safety instructions 5
Environmental protection 7
Packaging 7
Disposal 7
Parts list 8
Optional items 8
II. Assembly
Assembling the equipment 9
Set-up 9
Attaching the hand straps 11
III. Training
Training advice 12
The aims of training 12
Points for training success 12
Who can benefit from Total Vibes? 12
Loads 13
Important 13
Tips for successful and healthy training 13
Warming up 14
Settings 15
Switching the equipment on 15
Program 16
Training modes 17
Basic exercises 17
Workout for optional items 18
IV. General
What happens if? 20
Storage 20
Care and maintenance 21
Trouble Shooting 22
General
22
Trouble Shooting
Problem/Symptom Solution
No power
No display
Time and Intensity do not work
Program function does not start
Intensity function does not work
Can not turn back the time
Can not turn back intensity
Can not turn back time and
intensity
Is the power plug connected power socket?
Is the network cable connected to socket?
Check the AC main fuse.
Please try to program function as below
procedure:
Switch Power on
* Don't press the mode button *
Press the time button
Press the Intensity button
Press Start (Red key button)
Please try to program function as below
procedure:
Switch Power on
Press the program button once or twice
Press Start (Red key button)
Please try to program function as below
procedure:
Switch Power on
* Don't press the mode button *
Press the Intensity button
Press the time button
Press Start (Red key button)
Switch Power on (Manual mode)
* Don't press the mode button *
Try to set time and intensity button
Press start/stop button

General 21
Care and maintenance
Always unplug the Total Vibes from the main power supply when it is not in
use.
If you wish to clean the equipment, only do so using a damp cloth and a mild
cleaning fluid. In order to avoid damaging the surfaces never use abrasive cleaning
or scouring agents.
Attention
Never permit water to enter the internal workings of the equipment (danger of
a fatal electric shock).
It is only possible to ensure that the equipment remains safe to use if checks for
damage are carried out on a regular basis. Defective parts must be replaced by an
expert immediately.The equipment should not be used until proper maintenance
has been carried out.
Information
4
Introducing your Total Vibes
With Total Vibes you’re on the threshold of a totally new form of training.
“Whole Body Vibration Training” is a revolutionary advancement in exercise
science. Total Vibes is the ultimate 5 in 1 fitness machine for strength training,
muscle toning, calorie burning, flexibility and relaxing massage.
The Total Vibes base plate vibrates many times each second, so that muscular
reflexes are activated throughout the entire body,contributing to a tighter and
more toned physique.With its 15 controllable speed levels and frequencies ranging
from 23 Hz to 43 Hz, including five programs, Total Vibes offers a wide range of
options, from a light, relaxing massage right through to a more powerful massage.
Technical data
Please make sure to check that the electrical power outlet in your home or office
corresponds to the voltage indicated on the rating label of the equipment.
Model name Total Vibes
Input voltage 120V 60 Hz or 220-240V 50/60 Hz
Max. power input 50-250W
Max. load 275 lbs/125kgs

General Information 5
20
Safety Instructions
Please observe these instructions or you may risk fatal injury.
•The MAXIMUM WEIGHT CAPACITY of “Total Vibes” is 275 lbs (125 kgs).
Persons whose body weight exceeds this limit should NOT use this equipment.
•This equipment is not intended for use by persons (including children) with
reduced physical, sensory or mental capabilities, or lack of experience and
knowledge, unless they have been given supervision or instruction
concerning use of the appliance by a person responsible for their safety.
•Keep the packaging away from children (danger of suffocation).
•Before assembling the equipment read the assembly instructions through
carefully. Please observe the precise assembly sequence.
•In the interest of your own safety check the equipment for damage (cracks,
holes, loose screw fittings, missing cable ties etc.) before each use.In case of any
damage do not use “Total Vibes” until it has been repaired by an expert. If the
supply cord is damaged, it must be replaced by the manufacturer, its service agent
or qualified technician in order to avoid a hazard.
•Once you have finished training always disconnect the equipment from the mains
power supply.
•This equipment is intended for normal household use.It should never be used
outdoors.
•“Total Vibes” is not suitable for commercial use.
•The guarantee does not include any damage that has been caused by incorrect
handling, or any wear or attempted repairs instigated by third parties.
•Only use the training equipment once it has been completely assembled and is
fully functional!
•Ensure that the room in which you are training is well ventilated for the duration
of your exercises.A draft during training can quickly lead to a cold.
•If you ever sell your “Total Vibes” or pass it on to another user,please ensure
that you also provide the new owner with these instructions. Only with these
instructions can the new owner use the equipment in complete safety.
•When disconnecting from the mains power supply never pull on the power
cable. Instead always apply light pressure to the plug housing.
•Children should not use the equipment. Children should be supervised to
ensure that they do not play with the equipment.
•Store the equipment away from children.
•Never jump onto the vibration plate.
•The equipment is fitted with overload protection. If the circuit breaker should be
What happens if?
The equipment does not switch on or the power on the LCD display
does not illuminate?
•The network cable is not plugged in at the wall socket
•The main switch has not been turned on
•The program time must be set before the vibration plate can be switched
on in standard operation.
• Once the program time has passed the vibration plate will switch off
automatically. Only once a new program time has been selected can the
vibration plate be switched on again.
•The equipment has been fitted with overload protection. If the circuit breaker
is tripped, reset the circuit breaker. If the problem persists, please contact an
electrician.
• In the event that the plate vibrations have caused the connections,
cable ties etc.to loosen, check all connections and cable ties and where
necessary, tighten them.
•The internal cable is not correctly attached.
Storage
Store Total Vibes in a safe and dry place. Ensure that no one is able to injure
themselves on the equipment. Do not leave the equipment accessible to children.

Information Training 19 6
tripped, please wait until the equipment is made ready for operation again before
recommencing training.
•Never use the equipment if visible damage is present on the equipment itself,
or on its cables or plug.
•Never attempt to repair any damage yourself.Always ask an expert or contact
the nearest customer services.
•Never leave the equipment unattended when it is switched on.
•Ensure that connected cables do not present a stumbling hazard.
•Always unplug the equipment before cleaning it or carrying out maintenance.
•Abrasive cleaning fluids may leave marks on the equipment.
•This equipment is intended for fitness and conditioning training.The equipment is
not suitable for use in a studio (for professional and / or commercial use) and
should not be used in any special training function, either in a competitive
environment or within the context of any permanent sports activity.
•This equipment is not intended for use as part of any therapy!
•Only use this equipment for the purpose intended!
•Protect the floor or carpet with a mat or similar covering before removing the
equipment from the packaging, as well as during assembly and training.
•If you are using the equipment on a carpeted floor,ensure that the ventilation
holes on the underside of the equipment are not covered at any time.
•B e f o r e each use, place the equipment on a solid, l e vel and non-slip base.A l w ays
e n s u rethat sufficient free space is available around the equipment on all sides, so
that it is not possible for you to fall against a wall, f u r n i t u r e etc during training.
•Wear suitable clothing during training.
•A l w ays warm up befo r e using the training equipment. S t a rt a t a slow tempo and
i n c r ease the intensity of your exe rcises step-by-step until they reach a level that
suits yo u . Please take note of the advice in the exe r cise section of these instructions.
We stro n g l y advise you that it is possible to suffer serious damages to health if the
equipment is used incorre c t lyor if training takes place at too high an intensity.
•Please ensure that the hand straps are fitter correctly
•No more than one person should train on the equipment at any one time.
•Please consult your doctor before using this equipment if you fall into a high risk
category as a result of your health. Discuss the training programme with your
doctor before commencing training.
•Expectant mothers should not use this equipment, or should consult their
doctor before training with it.
• Attention! This equipment is able to bear a maximum permissible body
load of 125 kgs.
• Attention! Stop training immediately if you feel faint or light-headed.
Seek advice from your doctor immediately if you suffer nausea, chest pains,
pains in the arms or legs or any other symptoms of discomfort.
Pad
Bench
Lunge
Works quads, glutes,
hamstrings & calves
• Place one foot on bench,
one on base
• Keeping spinal alignment,
bend at hips and knees
• Bend only as far as hip,
knee and ankle alignment
allows
Tricep dip
Works triceps & shoulders
• Sit with back to base, place
hands shoulder width apart on
the edge of the base
•With feet planted on the bench
and knees bent, lift hips and
torso while bending elbows
to 90 degrees
• Keep hips close to plate and
maintain neutral spinal alignment
Pelvic bridge
Works core,
glutes & hamstrings
• Lay on the bench and
place feet on the Total
Vibes base with knees
bent at 90 degrees
• Slowly push hips up
while pressing feet down
Abdominal crunch
Works abdominals
• Place the pad on the base,
lay with back on base and
feet in air,knees bent at
90 degrees
• Crunch the abdominal
muscles while gently flexing
spine
• Support the neck if
necessary while maintaining
spinal control
Lower back massage
Relaxes lower back
• Sitting on the floor with
back against the base, place
the pad between you and
the base
• Position lower back
against the base, adjusting
position to relax lower
back muscles
Single arm pectoral
Works chest
& anterior shoulders
• Place pad on the base.
While kneeling on floor with
side parallel to base, position
one arm on the base.
• Elbow is bent to
90 degrees while the
opposite hand is flat on floor
• Keeping shoulders parallel
to the floor,gradually stretch
body to floor

Training
18 Information 7
Workout for optional items:
Handle
Lat dip
Works chest, shoulder, arms & core
• Seated at edge of the base,position handles
shoulder width apart on the base
• Keeping feet on floor with knees bent, lift
hips off base,ensuring arms are straight while
pushing shoulders down
• Maintain neutral spine alignment
throughout motion
Push up
Static
Works chest,
shoulder, arms & core
• Holding the handles and placing them
shoulder width apart on the floor,
extend body fully, place feet on base.
•Add up and down push-up motion
• Maintain neutral spine alignment
throughout motion
Push up
Static
Works chest,
shoulder, arms
& core
• Holding the handles
and placing them shoul-
der width apart on the
base, kneel on floor
• Slowly lower body by
bending elbows
• Maintain neutral spinal
alignment
Push up
Dynamic
Works chest,
shoulder, arms & core
• Holding the handles and
placing them shoulder width
apart on the base,body fully
extended, feet on floor
• Slowly lower body by
bending elbows
•Add up and down push-up
motion
• Maintain neutral spinal
alignment
Push up
Power dynamic
Works chest,
shoulder, arms & core
• Holding the handles and
placing them shoulder width
apart on the base, extend
body fully, stack one foot on
the other to intensify the
movement or raise up one
leg while maintaining a
balanced hold.
•Add up and down push-up
motion
• Maintain neutral spinal
alignment
•Please consult your doctor before using this equipment if you have not
participated in sport for a longer period of time,or if you have orthopaedic
problems, or problems with your heart or circulation. Inform your doctor that
you wish to train using “Total Vibes” and request a general fitness assessment.
•Do not use the equipment whilst eating, drinking or smoking.
•Ensure that the cable is not bent or trapped by the housing parts.
•The equipment should only be connected to the main power supply once it has
been fully assembled.
•Protect light-coloured or delicate floorings with a cover before positioning the
equipment.
•Delicate textiles such as white socks or trousers, which come into contact with
the vibration mat, should be protected due to the intense vibrations.
Environmental protection
It is important to protect the environment
The packaging materials comprise of:
PE (polyethylene) cardboard
EPS
PP (polypropylene)
If you have sufficient storage space, we would recommend
that you keep the packaging material for the duration of the
guarantee period.
Disposal:
If you wish to dispose of the packaging please ensure that you do so in an
environmentally responsible manner.
If you need to dispose of the Total Vibes equipment for any reason, please
also do so in an environmentally responsible manner.It should not be disposed of
alongside general household waste.Contact your local waste collection office or
recycling centre for recycling recommendations.

Information Training 17
8
Training modes
Basic exercises:
Stand on the equipment and ensure that you are familiar with the control panel.
Relax your body and keep your arms and legs loose.Take hold of the handgrip and
face straight ahead. Switch the equipment on and select the desired training
program. Choose a vibration speed that you find comfortable
You will be able to feel the vibrating motion throughout all areas of your body.
You may change the speed or the complete program at any time.Remember to
relax your body during all exercises.This will ensure greater training success as
muscles are exercised.
In order to provide you with a more accurate idea of the training options
available, we have enclosed a training poster with these user instructions.
Refer to the workout chart to determine what massage speed works best for you.
Parts list
Part no. Description
1 Control panel
2Handles with massage nodes
3Upper section
4 Lower section
5Vibration plate
Optional items:
6Motor housing
7 Eyelets for hand straps
8Hand straps
9 Control panel connection cable
10 Network cable
11 Fuse
Pad Handle Bench

Training Assembly 9
16
Program:
•Warm Up
level 1 / 20 sec level 2 / 20 sec level 3 / 20 sec level 4 / 20 sec
level 5 / 20 sec level 6 / 20 sec total 120 sec
•Beginners Workout
level 2 / 10 sec level 3 / 10 sec level 4 / 10 sec level 5 / 10 sec
level 6 / 10 sec level 7 / 10 sec total 60 sec
•Intermediate Workout
level 7 / 15 sec level 8 / 15 sec level 9 / 15 sec level 10 / 15 sec
level 11 / 15 sec level 12 / 15 sec total 90 sec
•Advanced Workout
level 10 / 20 sec level 11 / 20 sec level 12 / 20 sec level 13 / 20 sec
level 14 / 20 sec level 15 / 20 sec total 120 sec
•Massage
level 13 / 20 sec level 15 / 20 sec level 13 / 20 sec level 15 / 20 sec
level 14 / 20 sec level 15 / 20 sec total 120 sec
In Manual mode:
Time and Intensity are only adjustable in Manual mode.If Time and Intensity is not
set, the program will not start.The program will start once the start / stop button
has been pre s s e d . Time and Intensity up/down function key will no longer respond if
mode is changed to Warm up/ Beg wo r kout/ Int. wo r k out/ Adv wo r kout/ Massage.
In Warm up/ Beg wo r kout/ Int. wo r kout/ Adv wo r kout/ Massage Mode:
The program will start once the start / stop button has been pressed. Once the
program has started in either Warm up/ Beg workout/ Int. workout/ Adv workout
/ Massage mode,the Time and Intensity is not adjustable. (Only use Start/Stop
button for Start/Stop function).
Standard operation:
Select the desired program length. In order to do this, press the “Timer” switch.
Every time you press the switch the time will be increased and this will be shown
in the program time display.
Press on the “+ “or “- “speed button to set the required vibration speed. Every
time you press on the button the speed will be either increased or decreased by
one level.The actual speed of vibration will be shown in the corresponding display.
Important: If you do not set a program length it is not possible to select a
program, meaning that you will not be able to begin training!
Assembling the equipment
Set-up
Remove all of the parts from the packaging and lay them carefully on a level
surface. Place a protective cover underneath them in order to avoid damaging any
delicate surfaces.
Remove the protective padding and plastic packaging. Check that you have all parts
and that none have been damaged during transportation. Follow these assembly
instructions step-by-step in order to avoid incorrect assembly.
Important:
•Ensure that the cable is not bent or trapped by the housing parts.
•Only connect the equipment to the main power supply once it is completely
assembled.
•Protect flooring on which the equipment is to be placed by covering with a mat.
•Ensure that the cable is not a trip hazard by securing it.
•It is advisable to place Total Vibes in a location where children will not be able
to access it.
Please remove the transportation lock
before first use.
To do this please re m ove both of the safety bolts using the
w r ench prov i d e d . S t o r e these bolts somew h e r e safe and
reattach them should you wish to move the machine.
To replace the bolts simply screw into place and hand
t i g h t e n .
Lay the motor housing next to the lower section, as
shown in the diagram.
Note:
The bore holes in the lower section must point
downwards. In order to simplify the next stage in
assembly, hold the parts in position on their side.
This is shown in the diagram.
To this end, push the four threaded rods on the lower
section into the four corresponding holes in the base
plate. Ensure that the lower section lies flush with the
base plate.

Assembly Training 15
10
Settings
Switching the equipment on:
1. Plug the power cable into a wall socket with the
voltage corresponding to the rating label of the unit.
2.Turn the main switch to ON.
You now have a variety of setting options:
1 ON/OFF switch
2 Start/Stop
3Time
4 Intensity
5 Program
Once you have placed the lower section on the motor
housing, place the four washers and four nuts on the
threaded rods.Turn the nuts to thread them onto the
rods.
Turn all of the nuts until they are hand tight, using an
open-end spanner.
Note:
Ensure that all of the nuts are tightened using equal
pressure, otherwise the lower section may tilt once
standing.
Now stand the equipment up,as shown in the
diagram. Insert the motor housing connector into
the corresponding socket in the lower section.
Ensure that the connector is fitted correctly into
the socket.
Turn the cable fixture in a clockwise direction to
tighten it.This will ensure that the cable cannot
come loose as a result of any vibrations.
Take the upper section in your hand and insert the
motor housing connector into the corresponding
socket in the lower section, as described above.

Training Assembly 1114
Push the two sections together until they slot fully into
place. Ensure that the sides with the bore holes face to
the rear. Also make sure that the cable is not trapped
when you push the two sections together.
Push the four hexagon socket screws, with the four
serrated lock washers into the corresponding bore
holes in the lower section, directly beneath the upper
section.
Turn the screws using a hexagon headed screwdriver,
until they are hand tight.
Attaching the hand straps
The hand straps enclosed are specifically intended for
use and support when engaged in training exercises for
arms and shoulders, neck and chest muscles. In order to
attach the hand straps please follow these instructions:
First, take the strap end with the Velcro fastening and
pull this through one of the eyelets located on the right
hand side of the vibration plate.Take the other hand
strap and thread this through an eyelet on the left
hand side.
Bring both parts of the Velcro together and press
on them firmly to close the fastening. Check that the
straps do not come loose in the event of a sudden
pulling action.
Warming up:
Warming up is an essential part of every sporting activity and should always be
included as part of your exercise program. Do some stretching to warm up your
muscles before using the machine.This increases blood flow to your muscles and
reduces the likelihood of any injury.

Training Training 13
12
Training advice
By purchasing this training equipment you have taken the first step towards physical
fitness.This equipment can help you to train your muscles in the convenience of
your home whenever it suits your schedule.
Total Vibes works on the scientifically proven principle of Whole Body Vibration.
The Total Vibes cushioned base plate vibrates at a rate of up to 50 times
per second, creating “micro destabilization”.Your muscles naturally reflex for
balance - up to 3000 times a minute! Just stand on the vibrating plate and
Total Vibes does all the work for you. It engages up to 97% of the muscles in
your body, improving muscle strength, burning calories, building stamina and
increasing flexibility with no negative impact at all.The vibrating motion destabilizes
the body and forces it to react with reflective muscle action for natural balance.
The aims of training:
Strengthening muscles
Improvement of overall fitness
Endurance
Sense of well-being
Points for training success:
Keep these important points in mind when engaging in a physical training program:
Maintain a consistent schedule for training sessions
Ensure you keep a balanced diet
Start slowly and build –up your training progress in increments to
avoid any discomfort or injury
Who can benefit from Total Vibes?
Any able-bodied individual in reasonable health is able to embark on a fitness
training plan regardless of his/her age.If in doubt, please check with your doctor
before you start any kind of exercise program.
Loads:
The body,and in particular the heart and circulatory system, require sufficient time
to adjust to the changes that take place as a result of physical training. For this
reason it is very important that the loads placed on the body are increased at a
slow rate and that sufficient breaks are incorporated into the regime, both during
training and afterwards.
Begin initial training at a rate that does not require you to overexert yourself.
Ensure that you begin exercising at a pace that you find comfortable. Once you
have been training regularly for some time you will be able to slowly increase the
duration of your exercise as well as raising the difficulty level at which the
equipment is set.
Important:
You should not start or end your training abruptly.You should always warm up at
a slow tempo and with reduced effort before starting the actual training exercises.
After you have finished training, take a few minutes to cool down. Following this,
you should also carry out a few stretching exercises.
Tips for successful and healthy training:
•Do not forget that training on exercise equipment can be of great benefit to your
health, as long as you pay attention to a few rules. It is not just about carrying
out a few quick exercises, but about training regularly and on a long-term basis.
•Always wear clothing suitable for training (e.g. a tracksuit). It is important that the
clothing is both comfortable and well ventilated.
•Never train on a full stomach. Avoid eating for one hour to two hours before
training.
•Do not train if you are already feeling tired.
•Always remember that your body requires additional fluids when you are
involved in any sports activity.Bear this in mind and increase your fluid intake
while you are training.