FRENCH FITNESS FF-WMMFT User manual

FF-WMMFT
FRENCH FITNESS WALL MOUNTED
MIRROR FUNCTIONAL TRAINER
ASSEMBLY MANUAL

Rubber Feet
Wall Mounting Holes: 5 on Back
Front mirror
2:1 Weight to Pulley Ratio (110 lbs per side will feel like 55 lbs per side)
Excellent surface painting finish
Smooth welding
Heavy duty steel construction
Quick and easy adjustments
101" cable reach
26 cable column adjustments
48.5"Wx 5"D Frame (9" Deep w/Cables) x 84"H
(10) 11 lb weights per side = 110 lbs per side
2:1 Weight to Pulley Ratio (110 lbs per side will feel like 55 lbs per side)
Wall Mounting Holes: 5 on Back
oHole 1: Centered near Top of Machine
oHoles 2-5: (2) are 3 5/8" High, (2) 71 5/8" High ... *Both are 26 1/4" Width
Apart

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1) Stand Mirror Trainer Upright
2) Locate the Holes in the mirror trainer. The wall mounting bolts will go
through the holes.
3) Cables and pulleys come prerouted. This is not shown in the pics

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4) Locate Concrete or Wooden 2x4 / 4x4 studs in the wall. Mount (3) 2x4's
horizontally onto the wall to align with the holes. Mount each into
2 different wooden studs along the wall making at least 6 holes
in the wall total

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5) Mount the 5 included mounting bolts through the 5 back holes on the
machine into the 2x4's that have been mounted to your wall

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6) Install the weights. The large weights will go in first on each side evenly
while the small weight goes in last.

CABLE ROUTING
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The blue lines below which represent
the route of the cables.

SLIDE (4) SILVER CYLINDERS
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Glide the (4) Silver Cylinders w/Set Screws to the top of the guide
rods, at a point where the cylinders touch the top of the frame.
Once in place, tighten the set screws so they are secure.

CABLE TENSION ADJUSTMENT
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Adjust Cable Tension by adjusting the nut which is
shown in the pic below in red. Do this using a wrench
on both stacks
You will need to find a point where cable tension is
tight, but the top plate does not lift. If cable tension
ever loosens or top plate raises, then adjust here.

7) Lubricate the columns that cables adjust up and down on with the
bottle of lubricant provided.
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