NordicTrack NTB12920 User manual

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CAUTION
ead all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. NTB12920
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DI ECT TO OU TOLL-
F EE CUSTOME HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOME HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
USE ’S MANUAL

2
WA NING DECAL PLACEMENT
WARNING D CAL PLAC M NT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PR CAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
B FOR YOU B GIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART ID NTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASS MBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTM NTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
XPLOD D DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
ORD RING R PLAC M NT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMIT D WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
TABLE OF CONTENTS
The decal shown here has been placed
on the weight bench. If the decal is
missing or illegible, please call our
Customer Service Department toll-free
at 1-888-825-2588, Monday through
Friday, 6 a.m. until 6 p.m. Mountain
Time, to order a free replacement decal.
Apply the decal in the location shown.

1. ead all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
5. Make sure all parts are properly tightened
each time the weight bench is used. eplace
any worn parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. The weight bench is designed to support a
maximum user weight of 300 pounds, and a
maximum total weight of 610 pounds. Do not
use the weight bench with more than 310
pounds of weight. Note: The weight bench
does not include weights.
10. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
WA NING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
ead all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WA NING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
IMPO TANT P ECAUTIONS
3

4
Adjustment Knob
Seat Wheel
Backrest
Adjustment Arm
BEFO E YOU BEGIN
Thank you for selecting the versatile NordicTrack®
STR NGTH ADJUSTABL B NCH weight bench. The
weight bench offers a selection of weight stations
designed to develop every major muscle group of the
body. Whether your goal is to tone your body, build
dramatic muscle size and strength, or improve your
cardiovascular system, the weight bench will help you
to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have additional ques-
tions, please call our Customer Service Department
toll-free at 1-888-825-2588, Monday through Friday,
6 a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is NTB12920. The serial number can be found
on a decal attached to the weight bench (see the front
cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

5
M10 x 115mm Carriage Bolt (20)
M6 Washer (26)
M10 Nylon Locknut (23)
M12 Nylon Lockut (24)
M10 x 75mm Button Head Bolt (19)
M6 x 16mm Screw (18)
M6 x 68mm Screw (27)
M12 x 87mm Button Head Bolt (17)
M10 x 63mm Button Head Bolt (21)
M10 Washer (22)
PA T IDENTIFICATION CHA T
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
ing is the key number of the part, from the PART LIST on page 10 of this manual. Note: Some small parts may
have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

6
1.
Attach a Wheel (11) to the Stabilizer (2) with an
M10 x 63mm
Button Head Bolt (21), an Axle (12),
an M10 Washer (22), and an M10 Nylon Locknut
(23). epeat this step with the other Wheel.
2. Press a 50mm x 75mm Inner Cap (10) into the
Frame (1). Press two 38mm x 100mm Inner Caps
(9) into the arms on the Frame.
Attach the Frame (1) to the Stabilizer (2) with four
M10 x 115mm Carriage Bolts (20), four M10
Washers (22), and four M10 Nylon Locknuts (23).
1
2
Before beginning assembly, make sure you
understand the information in the box
above.
1
10
9
2
23
23
22
22
11
11
12
22
23
21
2
20
Before beginning assembly, carefully read the
following information and instructions:
•Assembly requires two people.
•For help identifying small parts, use the PA T
IDENTIFICATION CHA T on page 5.
•Tighten all parts as you assemble them, unless
instructed to do otherwise.
•As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
•Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
The included Allen wrenches and the following
tools (not included) are required for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Things Easier for Yourself
This manual is designed to ensure that the
weight bench can be assembled successfully
by anyone. Most people find that by setting
aside plenty of time, assembly will go smoothly.
ASSEMBLY

7
3. Press a 50mm Square Inner Cap (8) into the indi-
cated end of the Backrest Frame (3). Press a
50mm x 75mm Angled Inner Cap (25) into the
other end of the Backrest Frame.
Attach the Adjustment Arm (5) to the Backrest
Frame (3) with two M10 x 75mm
Button Head
Bolts (19), two M10 Washers (22), and two M10
Nylon Locknuts (23). Do not tighten the
Locknuts yet.
5. Attach the Backrest (6) to the Backrest Frame (3)
with four M6 x 16mm Screws (18).
4. Attach the two Adjustment Pins (16), two Springs
(14), two Threaded Collars (15), and two Knobs
(13) to the Frame (1).
Press two 50mm Square Inner Caps (8) into the
Seat Frame (4).
Lubricate the M12 x 87mm
Button Head Bolt (17)
with grease. Have a second person pull the Knobs
(13) out as far as they will go. With the Adjustment
Arm (5) under the welded rod, attach the Backrest
Frame (3) and the Seat Frame (4) to the Frame (1)
with the Bolt and an M12 Nylon Locknut (24). Do
not overtighten the Locknut; the Backrest and
Seat Frame must be able to pivot easily.
ngage the lower Adjustment Pin (16) into the
Adjustment Arm (5). ngage the upper
Adjustment Pin into the Seat Frame (4). Make
sure the Pin is in the center of the hole in the
Adjustment Arm. Tighten the two M10 Nylon
Locknuts (not shown) used in step 3.
3
4
5
6
18
3
1
3
17
Welded
Rod
Lubricate
24
5
5
22
22
19
25
23 3
8
16
8
14
15
15
13
13
16
14
8
4
18
18
18

8
6. Attach the Seat (7) to the Seat Frame (4) with two
M6 x 16mm Screws (18), an M6 x 68mm Screw
(27), and an M6 Washer (26).
7. Make sure that all parts are properly tightened
before you use the weight bench. The use of
all remaining parts will be explained in
ADJUSTMENTS starting on the next page.
6
26
27
18
7
4

This section explains how to adjust the weight bench. Refer to the accompanying exercise guide to see the cor-
rect form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
9
ADJUSTING THE BACK EST
To adjust the angle of the Backrest (6), hold onto it
with one hand and pull the lower Knob (13) out. Move
the Backrest to the desired position. Reengage the
Knob into the Adjustment Arm (5). Make sure that
you hold the Knob, to keep your hands from
being pinched.
Adjust the Seat (7) in the same manner, using the
upper Knob (not shown).
5
13
7
ADJUSTMENTS
6

10
PA T LIST—Model No. NTB12920 R0103A
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
Key No. Qty. Description Key No. Qty. Description
1 1 Frame
2 1 Stabilizer
3 1 Backrest Frame
4 1 Seat Frame
5 1 Adjustment Arm
6 1 Backrest
7 1 Seat
8 3 50mm Square Inner Cap
9 2 38mm x 100mm Inner Cap
10 1 50mm x 75mm Inner Cap
11 2 Wheel
12 2 Axle
13 2 Knob
14 2 Spring
15 2 Threaded Collar
16 2 Adjustment Pin
17 1 M12 x 87mm
Button Head Bolt
18 6 M6 x 16mm Screw
19 2 M10 x 75mm
Button Head Bolt
20 4 M10 x 115mm Carriage Bolt
21 2 M10 x 63mm
Button Head Bolt
22 8 M10 Washer
23 8 M10 Nylon Locknut
24 1 M12 Nylon Locknut
25 1 50mm x 75mm Angled Inner Cap
26 1 M6 Washer
27 1 M6 x 68mm Screw
# 1 User’s Manual
# 1 xercise Guide
# 1 Grease Packet
# 1 M8 Allen Wrench
# 1 M6 Allen Wrench