Thane Fitness WAVERTONE 180 AB2360 Operating and maintenance manual

Instructional Manual and Workout Guide
Model # : AB2360

PAGE 3
Dear Customer,
Thank you for purchasing the revolutionary
and congratulations on making an important investment
in your health and wellbeing!
Targeting your entire core with laser-focus precision,
the will help you slim and shape your
upper, middle and lower abs. In 3 minutes a day, 4-5
times per week, you can lose fat and get a toned and
chiseled body you have always dreamt of.
Unlike floor crunches where you only work abs on the
way up, ’s breakthrough Wave Flex design
creates dynamic resistance in both directions for double
the impact, double the muscle activity! Simply sit and
lean back, blasting away excess fat.
We know losing weight and staying in shape is hard so
we have put together a customized nutritional guide
which will make meal preparation fun and easy.
So have fun using the exercise and
nutritional program and get ready to feel amazing inside
and out!
WAVE YOUR BODY TO A FIT NEW YOU!
IMPORTANT SAFETY NOTICE
Please read the User’s Guide completely before using
your WAVERTONE™ 180° machine. Keep this guide in an
accessible place and make sure everyone who uses the
WAVERTONE™ 180° machine also reads this guide.
Have a safe and enjoyable workout.
1. THE MAXIMUM WEIGHT CAPACITY OF THE
WAVERTONE™ 180° MACHINE IS 120 KG / 264.5 LBS.
Persons whose body weight exceeds this limit should
NOT use this machine.
2. Carefully inspect the equipment prior to EVERY use.
Never work with the device if it is not functioning
correctly or if it is damaged.
IMPORTANT MEDICAL WARNING
Carefully review this User’s Guide and consult your
physician before using this product or performing
the exercises presented herein. The instructions and
advice presented in this User’s Guide are in no way
intended to be a substitute for medical counsel-
ing. Not all exercises are suitable for everyone and
any user of this product assumes the risk of injury
resulting from performing the exercises shown. If
at any time you feel you are exercising beyond your
current fitness level or you feel uncomfortable, you
should discontinue exercise immediately. Certain
training programs and types of exercise equipment,
as well as eating plans, may not be suitable for every-
one. This is particularly important for those individ-
uals over 35, pregnant women and individuals with
existing health problems or problems with balance.
If you take medications that affect your heart rate
or cognitive functions, you must seek professional
medical advice before starting this program.

USER MANUAL
PAGE 5
3. Use this machine EXCLUSIVELY for the purpose
intended and described in this User’s Guide. Do not alter
the equipment and only use those accessories which
have been recommended by the manufacturer.
4. Ensure that sucient free space is available surrounding
the entire unit. It is important that pets, furniture and other
objects are kept away from the equipment during use.
5. THIS EQUIPMENT IS NOT SUITABLE FOR CHILDREN.
In order to avoid injuries, keep this and all other tness
equipments out of the reach of children.
6. Handicapped or disabled persons should not use the
WAVERTONE™ 180° machine without prior consultation
with a qualied healthcare professional or physician.
7. Position the WAVERTONE™ 180° unit on a clear, level
surface. Place non-slip mat under the unit to help keep
the machine stable and protect ooring and note that
it should not be pushed across delicate oor coverings
(laminate, parquet, carpet, etc.) in order to avoid damage.
8. Wear appropriate clothing during training sessions.
Training apparel should be comfortable and light,
allowing freedom of movement. Wear comfortable
training shoes which provide good support and have
non-slip soles, such as running shoes or trainers.
9. Always warm up before each training session by doing
stretches.
10. If you experience dizziness, nausea, chest pain or any
other abnormal symptoms, STOP the workout at once.
CONSULT A PHYSICIAN IMMEDIATELY.
11. Please review this User’s Guide and/or the instructional
DVD routines prior to using your WAVERTONE™ 180°
machine to understand the correct use of this machine.
12. Check pins and bolts and tighten if loose.
13. Begin slowly and get used to the unique movement of
the WAVERTONE™ 180° unit prior to starting your routine.
14. DO NOT use any accessories not recommended by the
manufacturer.
15. Do not place your hands or ngers underneath the unit
while it is being used. Please do not use in the presence
of children.
16. If you have long hair, please tie it up to avoid getting
caught in the roller or other moving parts of this unit.
17. Do not place this machine in direct sunlight.
18. The WAVERTONE™ 180° machine should be installed
on a stable and leveled base.
19. For home use only.
Warning: The safety level of the equipment can be
maintained only if it is examined regularly for damage and
wear, e.g. ropes, pulleys, connection points.
Replace defective components immediately and/or keep
the equipment out of use until repair.
Payspecialattentiontocomponentswhichmost susceptible.
The free shall be 2 m / 78.7 in greater than the training area
in the directions from which the equipment is accessed.
Warning: Injuries of health may result from incorrect or
excessive training.
SAVE THESE INSTRUCTIONS

USER MANUAL
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Part# Part Name Spec. Materials Qty Remark
1 seat cushion 430*300*30 1 black+green
2arch with back
cushion 515*160*20 1 black
3xing bolt M6*10 ABS+Q235 2 black
4 bolt M8*50,black Q235+soft PVC 2 black
5 Bands latex 3
PARTS LIST
No tools needed for assembly. Users can assemble the
knob by hand.
FIG 1
FIG 2
1. 、Main Unit assembly:
STEP 1: Align the holes on the seat cushion (#1) with the
holes on the arch back cushion (#2), insert the two fixing
bolts and tighten by hand.
Length when Wave & Flex Band is stretched 120cm 140cm 160cm 185cm
Measure of Force 33N 38.7N 43N 50.5N
STEP 2: Attach the 3 resistance bands to the arch with
back cushion unit using hooks.
Ab Stretch Front Roller/Wavertone Max Roller
6Wavertone Max
Roller Q235 1 black
Wave and Flex Bands
7Wave & Flex
Bands 8*2*390 latex 2 black+green
green
8Extra Strong Bands latex 3 red
21
3 3
54
12
3 3
Optional Tools:
Dimension: 1160 x 300 x 335mm
Weight: 5.1 KG / 11.2 LBS
5

USER MANUAL
PAGE 9
3 、Wave & Flex Band assembly、
Attach the Wave & Flex Bands (#7) to the hooks located
under the seat cushion (#1).
To adjust the length/resistance, choose different holes
on the handle strap.
STEP 2: Align the Wavertone Max Roller (#5) with the hole
at the end of the arch back cushion (#2). Insert the two
bolts (#4) in the hole and tighten according to the arrow
direction on the bolt.
Wavertone Max Roller assembly:
STEP 1: Loosen the bolts (#4) in the opposite direction
of this arrow label on the bolt as illustrated.
FIG 3
FIG 4
FIG 5
2. Optional Items Assembly
4 4
24
46
7
7

USER MANUAL
PAGE 11
Wave & Flex Bands
Wavertone Max Roller
Exercise Chart

© 2016 Thane IP Limited.
MADE IN CHINA
“Thane”, “WAVERTONE 180º” and related logos and variations are trademarks or registered trademarks,
in Canada and/or other countries, of Thane IP Limited and/or its affiliated companies.
Distributed by:
WAVERTONE MNL ENG R0 160930
Thane USA, Inc.
Canton OH 44718, U.S.A.
www.thane.com
Thane Canada Inc.
Mississauga ON L4W 5M6, Canada
www.thane.ca
Operadora Ainoa, S.A.P.I. DE C.V.
C.P 02480, México. D.F.
www.mejorcompratv.com
Thane Direct UK Ltd
London EC1Y 8NA, UK
www.thane.tv
TVINS
211 18 Malmö, Sweden
www.tvins.com
Danoz Direct Pty Ltd
Alexandria NSW 2015, Australia
www.danoz.com.au