TITAN LIFE ST690 II User manual

UK
CARDIO
ST690 II

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TABLE OF CONTENTS
READ THIS OWNER’S MANUAL BEFORE OPERATING YOUR TREADMILL 4
DEAR CUSTOMER 7
CUSTOMER SERVICE 8
DISPOSAL 9
WARRANTY 10
SAFETY INSTRUCTIONS 12
IMPORTANT SAFETY INFORMATION 15
MAINTENANCE 17
CLEANING 21
HEART RATE WORKOUTS 22
WARMING UP 24
GENERAL WORKOUT PROGRAMME 27
HELP IN ATTAINING YOUR WORKOUT GOALS 28
USER INSTRUCTIONS 29

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READ THIS OWNER’S MANUAL
BEFORE OPERATING YOUR
TREADMILL
IMPORTANT – SEE PAGE 19 FOR INFORMATION ON
TREADMILL LUBRICATION.
THIS INFORMATION HAS BEEN PROVIDED TO EXTEND YOUR
TREADMILL’S LIFETIME.

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When starting
up your
treadmill,
stand with
your two feet
on the two side
panels.
When the belt
reaches a
speed of 2
km/h, you can
step on the
belt and start
walking.

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DEAR CUSTOMER
We are extremely pleased that you have chosen a product from TITAN
LIFE. This is a high-quality product designed for home usage. It has
been tested to the European EN 957 standard. Please carefully read this
entire owner’s manual Before you assemble and start to use your
treadmill. We recommend that you retain the manual for future
reference.

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CUSTOMER SERVICE
So that we can offer you the best service in the event of a problem, a
malfunction or defect for instance, please save the product’s serial
number in a safe place. It can be found on the tag affixed to the bottom
of the treadmill’s frame. You should fill in the following items on the tag.
We will need this information if you need to contact us at any time
regarding your product. We also recommend that you keep the following
information together with your receipt of purchase. You will be required
to show your receipt in the event of a claim, if requested.
Brand:
e.g. TITAN LIFE
Product type:
e.g. Treadmill
Model name:
e.g. ATHLETE T’11
Serial number:
e.g. re-12011/5212/45101-01
Date of purchase:
e.g. 20/10/2020
Where purchased:
e.g. Expert Sport Norge

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ORDER REPLACEMENT PARTS
If you ever need to buy replacement parts, you will find the product
numbers for these in either the list of parts or the component diagram
in this owner’s manual. When ordering, contact our Customer Service
department as follows:
DK: www.livingsport.dk
SE: www.livingsport.se
FI: www.livingsport.fi
NO: www.livingsport.eu
DE: www.livingsport.info
UK: www.livingsport.info
Have the serial number, model number, your receipt, and owner’s
manual at hand when you contact us.
DISPOSAL
This symbol means that the product may not be
disposed of as household waste. It is your
responsibility to take the product to an
appropriate collection point for recycling electrical
and electronic equipment. This scheme helps to
conserve natural resources and prevent any
adverse impacts on human health or the
environment.

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WARRANTY
TITAN LIFE’s quality products are designed and tested for home use.
This means that the warranty will become null and void if you use the
product for commercial, public, or other non-private use.
This product has been manufactured according to the European EN 957
standard.
As an importer of your TITAN LIFE product, LivingSport A/S offers a
two-year warranty under the Danish Sale of Goods Act. The warranty
covers manufacturing and material defects found during normal use of
the product. The warranty does not cover any defects, damage, or wear
caused directly or indirectly as a result of improper operation, poor
maintenance, violent use, or tampering. LivingSport A/S cannot be held
liable for any damage to other household effects incurred in connection
with the use of the product. Claims in respect of defects or
shortcomings, which should be detected through normal examination of
the product, should be addressed to LivingSport A/S within a
reasonable time.
The product can be returned for repair in the event of defects or
shortcomings. This MUST be agreed with LivingSport A/S prior to the
return. Once we assess the extent of the defect of shortcoming, we will
attempt to remedy the problem during repair. If this cannot be done
within a reasonable time and without major inconvenience to the
consumer, we will exchange the product or a credit can be considered.
The warranty period begins on the day of delivery. Therefore, please
retain your purchase receipt and delivery slip in a safe place.

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If you need to make a product claim, please visit:
DK: www.livingsport.dk
SE: www.livingsport.se
FI: www.livingsport.fi
NO: www.livingsport.eu
DE: www.livingsport.info
UK: www.livingsport.info

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SAFETY INSTRUCTIONS
You should consult your doctor before beginning this or any other
workout programme. This is particularly important for people who have
not exercised regularly previously, or those with current or previous
health problems.
Please read this manual carefully before beginning your workout. The
manufacturer and retailer assume no liability for personal injury or
damage to household effects caused by or through use of this product.
Carefully read all precautions and instructions for the use of the
product. We recommend that you keep this manual for future reference.
• It is the owner’s responsibility to ensure that all users of the
product are adequately informed of all precautions. Use this
product only as described in this manual.
• Use this product indoors only, on a smooth surface, ensuring
sufficient free space around the product. Do not place the
product outdoors, in a garage, under a carport, in a shed, or
near water.
• Keep the product away from moisture and dust.
• ALWAYS keep children under 12 and pets away from the
product.
• If necessary, place a mat under the stabilisers to protect
wooden floors and carpets.
• regularly check to ensure that all screws and bolts are properly
tighten.
• Immediately replace any worn or broken parts.
• Damaged parts or components may pose a risk to your safety

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and impair the product’s lifetime. Therefore, replace damaged
or worn parts immediately and do not use the product before
you do so.
• Repairs may only be carried out in consultation with
LivingSport A/S.
• Ensure that NO LIQUID enters the machine or electronic parts,
as this may cause damage to the product.
• The product should be stored at normal room temperature, in
other words not below 15°C.
• Wear appropriate clothing when exercising. Avoid wearing
loose clothing or accessories that could become entangled in
the product’s moving parts.
• Always wear athletic shoes or trainers when exercising.
• Keep your back straight while exercising. Do not bend your
back.
• If you feel pain or dizziness while exercising, you should stop
immediately!
• If your product is fitted with a hand pulse monitor, be aware
that the monitor is not a medical device and that you can expect
a certain margin of error when measuring your heart rate as
compared with the measurements of your pulse rate direct
from your heartbeat. Several factors, including the way the
user moves, can influence the precision of a hand pulse
monitor.
• The hand pulse monitor should be regarded as a training tool to
determine your general heart rate.
• The product is classified as an “H” product (for home use) and
is therefore only intended for exercise use at home. It should
therefore not be used within commercial or institutional

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environments.
• The product is NOT designed for medical or rehabilitative
purposes.
• The product is manufactured according to the European EN 957
standard and is not intended for therapeutic or curative
exercise.
• For maximum user weight see USER INSTRUCTIONS.
• If your product has heart rate then please note this: WARNING!
Heart rate monitoring systems may be inaccurate. Over
exercising may result in serious injury or death. If you feel faint
stop exercising immediately.
• Emergency dismount; clear safety area of at least 2 000 mm in
length and at least as wide as the treadmill shall be provided
behind the equipment when in use. If your product has heart
rate then please note this: WARNING! Heart rate monitoring
systems may be inaccurate. Over exercising may result in
serious injury or death. If you feel faint stop exercising
immediately.
Noise emission under load is higher than without load.

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IMPORTANT SAFETY INFORMATION
Position your treadmill close to an electrical outlet. Always plug the
power cord into a grounded outlet. Ensure that no other power-
consuming items are plugged into the same outlet. We recommend that
you do not use an extension cord. The product is rated for 220-240-volt
outlets. Only allow adults to connect the treadmill to the mains.
If in doubt about how to connect your treadmill, or whether it is safe to
do so, you should contact a qualified electrician. You must not attempt
to modify the cord or adapter.
The cord must not come into contact with the treadmill! You should
therefore not route it under the treadmill or under the rear or front
rollers. Do not use the treadmill if the cord is defective!
Turn off the power and unplug the cord during maintenance. Ensure
there is no damage to the treadmill and that everything is tensioned
before use. The treadmill must not be used outdoors or placed in direct
sunlight. When in the “On” position, the treadmill should always be
supervised by an adult.
ASSEMBLY
Before starting up your machine, it is important that you carefully read
all the steps for assembly. We recommend that you consult the three-
dimensional exploded view diagram while doing so.
Dispose of all packaging and loose material before assembling the
product. Ensure that all parts have been included and are free of

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damage before starting with assembly. Use the enclosed list of
materials to double-check that this is the case.
Use care when assembling the product. Ensure that you can
concentrate and that no one disturbs you during assembly. Children
should never be present during the assembly of the product!

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MAINTENANCE
The product must be tensioned before each use and it should be
checked for any defects, vibrations, strange noises, and missing parts. If
you are unsure whether the product has a defect, cease using it and
contact LivingSport A/S’ Service Department. In particular, take note of
the screws and bolts securing the moving parts, whether visible or
hidden. If the fault occurs due to improper operation, lack of tensioning,
or maintenance, the warranty will become void Furthermore,
LivingSport A/S takes no responsibility for faults which may occur on
second and third parties.
It is important that the treadmill is properly maintained, in order to
prevent faults and to ensure its smooth functioning. If you fail to
maintain your treadmill, you may impair its useful life and risk the
warranty becoming void.
ALL PARTS SHOULD BE CHECKED AND TENSIONED REGULARLY!
DEFECTIVE PARTS MUST BE REPLACED IMMEDIATELY!
ADJUSTING THE TREADMILL/BELT
You may need to adjust the treadmill/belt after the first few weeks of
use because the rubber parts may expand a little. If you notice the
treadmill slipping or “standing still” when you take a forward step, the
treadmill/belt needs to be tightened.

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TENSIONING THE TREAD-BELT
1. Use an 8mm wrench for the left adjustment bolt. Turn it clockwise
by a ¼turn.
2. Repeat STEP 1 with the right adjustment bolt. Ensure that you turn
each bolt the same number of turns. If you fail to do so, the belt will
start running askew and you risk destroying the belt.
3. Repeat STEP 1 and STEP 2 until the belt stops slipping/moves
from its “standing still” position.
4. Be careful not to overtighten the belt, as this may damage the front
roller’s ball bearings. If this happens, you will hear a metallic noise
coming from the roller.
To reduce load on the rollers (to loosen the belt), turn both the right and
left bolts clockwise the same number of turns.
CENTRING THE TREADMILL / BELT
When you run, it is normal that you push off harder with one foot than
with another. However, with time, this may lead to the belt being pulled
askew. The treadmill will usually re-centre itself by simply being
allowed to run without any load on it, meaning no one standing on it
while it is running. If this does not remedy the problem, you should
adjust your treadmill manually.
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• Start the treadmill/belt, allowing it to run at 6 km/h and
ensuring there is no load on it. Observe whether the belt is
pulls to the right or the left.

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• If it pulls to the left, use the wrench to turn the left adjustment
bolt. Turn the left bolt clockwise by a ¼turn.
• If it pulls to the right, use the wrench to turn the right
adjustment bolt. Turn the right bolt clockwise by a ¼turn.
• Repeat the above until you centre the belt.
Once you centre the belt, set the speed at around 12 km/h. Check
whether the treadmill is running normally and without any strange
sounds.
If the above procedure proves inadequate to centre the belt, you may
need, as mentioned above, to tighten the tread-belt.
Refer to the illustration below.
LUBRICATION
Before using your treadmill for the first time, you should check whether
it has arrived adequately lubricated by the manufacturer:
Lift the belt and feel the underside. If you find any traces of silicone, you
do not need to re-lubricate the belt.
If the surface is dry, follow the “Lubricating your Treadmill” instructions
below.