Keys Fitness 8800 User manual

r >1
MODEL NO.__
SERIAL NO.__
The Model and Serial numbers
are located on frame just be¬
low the motor hood cover.
Please write down these num¬
bers in the spaces provided
above for future reference.
QUESTIONS?
DO NOT RETURN this
product to the store
where purchased.
CALL OUR TOLL FREE
HELPLINE
USA: 1-888-340-0482
Canada: 1-800-897-6025
CAUTION!
Please read the precautions
and instructions in this manual
before using this equipment.
Please save this manual for
future reference.
_ J
OWNER S MANUAL
KEYS FITNESS PRODUCTS, L.P.
P.O. Box 551239
Dallas, Texas 75238-1239
MADE IN U.S.A
15-0022
04-00

KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY
PLEASE CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT.
EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY. KEYS MAKES NO OTHER WARRANTIES, EXPRESSED OR IMPLIED, INCLUDING ANY IMPLIED WARRANTIES OF
MERCHANTABILITY A HO F^HiSS FOR .PARTICULAR PURPOSE. KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY. ANY
IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE UM1TED TO THE TERMS OF THIS LIMITED WARRANTY. NEITHER KEYS NOR ANY OF ITS AFFILIATES SHALL
BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES. SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR
THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES. SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU. Thl«LimM«d
Warranty grv?5 you ipacific l. v al right, and you m., alto h.v. o.hrr ,igh« that may vary horn >UM 10 »»». This II me 8 nly e.p.». warranty applicable lo Key.-br.nded
products Key. neither a..umr» nor authorize, anyone te aiiume lor It any other erpret* warranty
PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN <I0| DAYS OF PURCHASE TO REGISTER YOUR TREADMILL WITH KEYS FITNESS PRODUCTS, LP.
A, FIRST NAME
WARRANTY REGISTRATION
LAST NAME
MODEL NO.
SERIAL NO..
B. Whal store or catalog did you
purchase this product’’
F. How did you learn ot this product?
□ TV □ Friend
□ Radio Ll Print ad/flyer
U In store display U internet
C HwdoyailtoltoUKlBpitllua? G. Why did you buy a treadmill?
□ HunQ Walk □ Both □ Dr. s Orders O
D Sex ol purchaser.
□ Male □ Female
E. Age of purchaser. □ Under 14
□ 15-24 O 25-34
□ 35-44 □ 45-54
J 55-64 □ 65 over
□ Dr.'s Orders O Improve cardovascutar
□ Lose weight fitness
□ Firm up □ In home convenience/
safety
□ Other_
H Why did you choose our product?
j Speed Range □ Look/Design
□ Horsepower □ Salety
U Warranty O Brand
J Price □ Durability
DATE OF
PURCHASE.
1 How important are each of the
following leatures
Least Most
Speed L) □ □
□ □
Horsepower □ □ □ □ u
Warranty 0 □ □ □ □ 1
Price
□ □ J
□ □ i
Features
U □ □
□ □
Other comments or suggestions

KEYS 8800,8800II and 8500
OWNER’S MANUAL
A
KEY'S,
TABLE OF CONTENTS page
Warranty card
2-3
Important safety information
4-5
Before you start
5
[Assembly instructions
6-7-8
How to plug in the power cord 9
jConsole functions 10
Console descriptions
11
Program profiles 12
Operating instructions 13
Heart rate control operating instructions 14
Maintenance instructions 14
Belt adjustments and tension 15
Troubleshooting guide 16
Exploded view and parts list
17
Exercise guide
18
Contacting customer service (back cover) Back Cover

Important Safety Information
WARNING!
1) Before using this treadmill or starting any exercise program, consult your physician. This is
especially important for persons over the age of 35 and/or persons with pre-existing health
problems. Keys Fitness Products LP assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
2 ) To reduce the risk of electrical shock, bums, fire, or other possible injuries to the user, it is
important to review this manual and the following precautions before operation.
SAFETY PRECAUTIONS AND TIPS
■ It is the owner’s responsibility to ensure that all users of this treadmill have read the Owner"
Manual and are familiar with warnings and safety precautions.
■ This treadmill has a user capacity of 300 pounds maximum user weight.
■ The treadmill should only be used on a level surface and is intended for indoor use only.
The treadmill should not be placed in a garage, patio, or near water and should never be
used while you are wet Keys recommends a treadmill mat be placed under the treadmill to
protect floor or carpet and for easier cleaning
■ Follow safety information in regards lo plugging in your treadmill. Keep the power cord
away from the incline wheels and do not run the power cord underneath your treadmill. Do
not operate the treadmill with a damaged or frayed power cord.
■ Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not
use the treadmill with bare feet, sandals, socks or stockingsl
■ Always straddle the belt and allow it to start moving before stepping onto the belt.
■ Hold on to handrails when adjusting speed, incline, or other controls.
■ Always examine your treadmill before using to ensure all parts are in working order.
■ Allow the belt to fully stop before dismounting.
■ Pets should be never be allowed near or on the treadmill.
■ Do not leave children unsupervised near or on the treadmill.
■ Never operate the treadmill where oxygen is being administered, or where aerosol products
are being used.
■ Never insert any object or body parts into any opening.
4

■ Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill
should only be performed by an authorized service representative, unless authorized and/or
instructed by a Keys treadmill technician. Failure to follow these instructions will void the
treadmill warranty.
■ Never leave the treadmill unattended while it is running.
Before You Start
Thank you for purchasing a Keys treadmill! This quality product you have chosen was
designed to meets your needs for cardiovascular exercise.
• Before you start, please read the Owner's Manual and become familiar with the operation of
your new treadmill.
• Do not stand on the walking belt wile pressing the Power button or Start/Stop button.
• Always adjust the speed of the treadmill in small increments as this treadmill is capable of high
speeds.
• If you are taking medication, consult your physician to see if the medication will affect your
exercise heart rate.
■ If you have heart problems, you are not active, and/or are over the age of 50 years, do not use
the pre-set treadmill programs or start an exercise program without first contacting a getting
approval from your physician.
• To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the
console. Keys recommends a sealed water bottle for beverages consumed while using the
treadmill.
5

CAUTION
IMPORTANT; PLEASE NOTE
WEN ASSEMBLING SIOE HANDRAILS TO CONSOLE, BE CARER! NOT
TO PINCH WIRES BETWEEN HANDRAIL TUBES AND METAL CONSOLE.
FAILURE TO COMPLY WILL RESULT IN ELECTRICAL DAMAGE TO THE
UPPER ELECTRONICS.

Assembly Instructions
Keys treadmills are shipped in two pieces: the console assembly and the base The following
steps should be followed for assembling the treadmill:
Remove ary packing materials from the treadmill. Do not throw away any packing materials
until assembly is completed.
Place the base on a clean, level surface. Make sure the electrical cord will easily reach an
electrical outlet.
1. Raise the console into an upright position and install 3.5" x 5/16” bolts (2) with washers and
secure using 5/16" nyloc nuts (2) (Diagram 1).
2. Find the wire harness exiting from the left upright Plug wire harness into motor controller
circuit board. Tie off excess wire with the attached plastic tie (Diagram 1).
3. Install motor hood cover using 5/8" phillips head screws (8 screws) (Diagram 1).
4. Handlebar installation. Handlebars include toggle switches for speed and incline. Incline
toggle switch is on the left (as you stand on the treadmill). Plug in wire harnesses for each
side and push excess wire into holes (Diagram 2).
5. Attach left and right handlebars with 5" all thread bolts Loosely tighten (Diagram 3).
6. Loosely attach bottom side of handrails to uprights with 1” button head screws (Diagram 3).
7. Install cross handlebar with 2 l h button screws (Diagram 3).
8 Securely tighten all handrail bolts and screws.
9. Be sure that the treadmill is level to the floor. The rear feet can be adjusted to level the
treadmill. Assembly is complete!
7

How to Plug in the Power Cord
improper connection of the equipment grounding connector can result in a
RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF
YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT
MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET. HAVE A
PROPER OUTLET INSTALLED BY a QUALIFIED ELECTRICIAN.
This treadmill can be seriously damaged by sudden voltage changes m your home's electrical power Vollage spikes, surges,
and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the
possibility of treadmill damage, always use a surge protector (not included) with your treadmill.
Surge protectors can be purchased at most hardware stores. Keys recommends a single outlet surge protector with a UL 1449
rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voitage raling of 400V or less and an electrical
rating of 120VAC, 15 amps.
This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric
current, should the treadmill malfunction. The Keys treadmill comes with an electrical cord having an equipment-grounding
conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an
appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in the drawing (1)
below A temporary adapter shown below (2) can be used to connect the surge protector to a 2-pole receptacle if a properly
grounded outlet is not available. This temporary adapter should oniy be used until a nroperly grounded outlet (3-pole) receptacle
can be installed by a qualified electrician.
The green colored lug or equivalent extending from the adapter must be connected to a permanent ground such as a properly
grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw. Some 2-pole receptacle
outlet box covers are not grounded. Contact a qualified electrician to insure the outlet box cover is grounded before using an
adapter
g

Console Functions
There are five display windows on the control panel to provide you with vital feedback information.
TIME WINDOW
* TIME: Indicates elapsed time after pressing start in minutes and seconds {0-99 minutes, 0-59 seconds)
• INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0
seconds
SPEED WINDOW
• SPEED: Indicates MPH (miles per hour) or KMH {kilometer per hour) in .1 increments
DISTANCE I CALORIES WINDOW
• DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and 1 increments starting at
10.0
• CALORIES: Indicates estimated calories used based on 150 lb person at the indicated speed, incline, and time
INCLINE WINDOW
• INCLINE: Indicates incline in percent of grade 0-15% in .5 increments
• PULSE (8800 Model Only): Indicates current heart rate
• HEART (8800 Model Only): Indicates control panel is receiving a signal from heart rate transmitter. Heart
will blink on and off if receiving signal from Heart Rate Transmitter chest strap
CENTER BRICKYARD
• Displays quarter mite track in Manual mode. Indicates position on track by a blink. In program mode, shows the
change in speed profile across the interval range (1-10) and shows position with a blinking action.
SPEED BAR
• The Speed Bar allows the user to adjust speed quickly. The Speed Bar works in all manual and program
modes To use the Speed Bar, the bell must already be moving. Press the desired speed (2 through 8), and
the treadmill will slowly reach the speed selected. In program mode, the change in speed with the Speed Bar
will only work in the current interval. Once the program switches to another interval, the speed will revert back
to the programmed speed.
TOGGLE SWITCHES IN HANDLEBARS FOR SPEED AND INCLINE
Your treadmill is equipped with toggle switches to conveniently change the incline and speed without reaching
up to the console. In program mode, the change in speed and/or incline with the toggle switches will only work
in the current interval Once the program switches to another interval, the speed and incline will revert back to
the programmed speed and incline.
10

FOUR PROGRAM BUT¬
TONS - Fat Bum, Car-
dio. Warm Up, or Cross
Training. Press once for 1
Program, or twice for PI _^
or press three times for -t»-'
j 1) Set Time, Press Enter
Program. 2} Set Maxi¬
mum Speed, Press Enter
Program. 3) Set Maxi¬
mum Incline. Press Enter
Program.
FAT BURN
WARM UP
USER
USER PROGRAM | _
Button - Press once ■ ^
. for User Program 1 I
(UP1), and twice for
User Program 2
! (UP2).
PROGRAM
CARDIO
CROSS
TRAINING
ENTER
PROGRAM
ENTER PROGRAM
I Button-
I To enter a program,
| make your selection by
^ pressing the desired Pro-
—* gram Button. The Time
window will then blink.
After selecting time,
press the ENTER PRO¬
GRAM button to set.
Follow the same proce¬
dure for desired speed

SPEED/INCLINE
LEVEL
SPEED/INCLINE
LEVEL
Program Profiles
INTERVAL
1 234 5678 9 10
INTERVAL
FAT BURN PROGRAM
Constant Speed throughout program,
with Incline changes on alternating
intervals.
SPEED ——
INCLINE -
CARDIO PROGRAM
Constant Incline throughout program,
with Speed changes on alternating
intervals.
123456/8910
INTERVAL
WARM UP PROGRAM
Gradual Speed and Incline increase to
plateau, ending with gradual decrease
in Speed and Incline.
1 2 34 56 78 9 10
INTERVAL
CROSS TRAINING PROGRAM
Variable Speed and Incline changes
from full Incline and half Speed to
zero Incline and full Speed, chancing
on each interval.
12

Operating Instructions
QUICK START / MANUAL MODE
• Plug into a standard wall outlet (110 Volt AC, 15 amp
circuit)
■ Stand on the treadmill and straddle belt.
• Press POWER button. There wilt be an eight (8)
second delay after pressing the POWER button before
data can be entered. The TIME window will flash.
• Press START/STOP button. Sett will begin to move
after 4 seconds. Step on belt slowly after the belt starts
moving. Speed or incline may be adjusted by using the
appropriate + (increase) or - (decrease) buttons.
• To end your workout, press START/STOP button.
Beit will gradually slow to zero.
• To pause your workout, press PAUSE.
• To re-start after pausing; Press the PAUSE button.
WARNING: The treadmill belt will resume at the speed
the treadmill was moving prior to pausing.
• Countdown Time, Preset Speed and/or Incline:
Time. Speed, and Incline may be preset pnor to getting
started. After pressing the POWER button, the time
window will blink. Use the SPEED/TIME or - arrows
to select your workout time, then press the ENTER
PROGRAM button. The SPEED/TIME window will now
be flashing Using the same + or - arrows, select the
speed for your workout then press ENTER
PROGRAM. Now the INCLINE window will be flashing.
Use the INCLINE + or - arrows to set your workout
incline, then press ENTER PROGRAM. To start, press
the START/STOP button.
PROGRAM MODE
• Plug into a standard wail outlet (110 Volt AC. 15 amp
circuit)
• Stand on the treadmill and straddle belt.
• Press POWER button. There will be an eight (8)
second delay after pressing the POWER button before
data can be entered. The TIME window Will fiash-
There are four (4) preset programs to choose from: Fat
Bum. Cardio, Warm Up, and Cross Training (see the
program profiles later in this manual). Select the
program by pressing the appropriate button.
Press START/STOP button. Belt will begin to move
after 4 seconds. Step on belt slowly after the belt starts
moving.
Customizing programs in PI and P2 Mode: Each
pre-set program can be customized in the Pi or P2
mode. After making the program selection, the top right
window (CALORIES / OISTANCE) will read "OP." "OP"
refers to “original program" and is preset. Press the
same program button once more, and the CALORIE /
DISTANCE window will read Pi. The “PI" mode is
now accessed. You can now program the Time,
Speed, and Incline in PI mode, which will save your
entered information for future use. the time window will
blink Use the SPEED/TIME + or - arrows to select
your workout time, then press the ENTER PROGRAM
button. The SPEED/TIME window will now be flashing.
Using the same + or - arrows, select the speed for your
workout, then press ENTER PROGRAM. Now the
INCLINE window will be flashing. Use the INCLINE +
or - arrows to set your workout incline, then press
ENTER PROGRAM. To start, press the START/STOP
button. To access P2 mode, press the selected
program button three times (once for OP, twice for PI,
three times for P2). Fallow the above procedure to
customize. PLEASE NOTE: Once you have
programmed the PI or P2 modes, you will need to use
the PAUSE button to change the program you
previously entered.
USER PROGRAMS There are two (2) user programs
that allow the user to customize speed and incline for
each of the ten (10) intervals. Press the User Program
button once for U1 or twice for U2. The top right
window {CALORIES/DISTANCE) will read L)l. The
TIME window should flash, but if it is not, press the
PAUSE button. Use the SPEED/TIME ♦ or - buttons to
set your workout time, then press the ENTER
PROGRAM button. The SPEED/TIME window will now
be Bashing. Using the same + or - arrows, select the
speed for the first interval, then press ENTER
PROGRAM. Now the INCLINE window will be flashing.
Use the INCLINE + or - arrows to set the incline for the
first interval, then press ENTER PROGRAM Continue
these steps for all ten intervals,
13

Heart Rate Control Operating Instructions (8800 Only)
HEART RATE PROGRAM MODE
* Plug into a standard wall outlet (110 Volt AC, 15 amp circuit)
• Place the Heart Rate transmitter strap across chest against the skin Stand on the treadmill and straddle belt.
* Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be
entered. The TIME window will flash. The ■ Heart” shape on the treadmill will be flashing if the Heart Rate Transmitter is
transmitting. Adjust the strap on the chest until the console is picking up a signal.
• For Quick Start, press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after Ihe belt starts
moving. Speed or incline may be adjusted by using the appropriate + (increase) or - [decrease) buttons. Heart rate will read
out in the Incline window.
* To select the Heart Rate Control program, press the “Heart Hate Control" button.
• You can now program the Time, Speed, and Heart Rate. The time window will blink. Use the SPEED/TIME + or -
arrows to select your workout time, then press the ENTER PROGRAM button. The SPEEDfTIME window will now
be flashing. Using the same + or - arrows, select the maximum speed for your workout, then press ENTER
PROGRAM. Now the INCLINE window will be Hashing. Use the TARGET + or - arrows to set your target heart rate,
then press ENTER PROGRAM. To start, press Ihe START/STOP button.
Maintenance Instructions
The Keys treadmills are equipped with MAINTENCANCE-FREE DECKS.
LUBRICATION IS NOT REQUIRED!
The treadmill deck is a specialized waxed surface/lamnate material that is maintenance free. There are no re-wax
products available and the deck cannot be re-waxed. Arty attempt to lubricate the treadmill deck will void the
warranty.
CLEANING
Routine cleaning of your Keys treadmill win extend the life of your treadmill. WARNING! To prevent electrical
shock, be sure the power to the treadmill is OFF and the unit unplugged from the wall electrical outlet before
attempting any cleaning or maintenance.
AFTER EACH WORKOUT. Wipe off the console and other treadmill surfaces with a clean, water dampened soft
cloth to remove excess perspiration. USE NO CHEMICALS.
WEEKLY: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt and
eventually makes it to underneath the treadmill. Vacuum underneath treadmill once a week.
DO NOT CLEAN OR WIPE UNDERNEATH THE BELT! As mentioned above, the deck is lubricated
14

Belt Adjustment and Tension
8elt adjustment and tension performs two functions: adjustment for tension and centering. Your
new treadmill comes pre-adjusted from the factory for tension and centering. Please follow the
procedures below if the belt shifts left or right or if the belt slips while walking:
WALKING BELT HAS SHIFTING TO THE LEFT (Diagram 1}
First, unplug the power cord from the surge protector. Using the hex key provided, turn the left rear
roller adjustment bolt Vi turn in the clockwise direction. Plug the power cord back into the surge
protector ar.d run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving
back towards the center. Repeat the above procedure until the walking belt is centered. It may be
necessary to set walking belt tension once you have completed this procedure if the belt feels like it
is slipping while walking, Refer to below to the 'Walking Belt Slipping 11 instructions.
WALKING BELT HAS SHIFTING TO THE RIGHT (Diagram 2)
First, unplug the power cord from the surge protector. Using the hex key provided, turn the right
rear roller adjustment bolt % turn in the clockwise direction. Plug the power cord back into the
surge protector and run the treadmill at 2.5 mph. You should see the belt start to correct itself,
moving back towards the center. Repeat the above procedure until the walking belt is centered. It
may be necessary to set walking belt tension once you have completed this procedure if the belt
feels like it is slipping while walking. Refer to below to the Walking Belt Slipping'' instructions.
WALKING BELT IS SLIPPING DURING USE (Diagram 3)
First, unplug the power cord from the surge protector. Using the hex key provided, tom both left
and right rear roller adjustment bolts the same distance, usually a Vi turn in the clockwise direction.
Plug the power cord back into the surge protector and run the treadmill at 2.5 mph. You should
now walk on the belt to determine if the belt is still slipping. Repeat the above procedure until the
walking belt is not slipping. The tension should be just tight enough not to slip.
WARNING: Incorrect tension adjustment (too tight) may cause pre-mature roller failure. Do
not over tighten.
15

Troubleshooting Guide
Treadmill will notstert.
1) Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a property
grounded outlet, and the surge protector is turned on. (Refer to "How to Plug in the Power Cord)
2) Check the circuit breaker located on the front of the treadmill If the switches protrudes, it has tripped. Wait five
minutes and then press the switch back In.
3) Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in. If it has
tripped, reset or have an electrician replace the breaker in home.
4) Have an electrician check for inadequate voltage at the outlet.
Treadmill looses power during use.
1) Check the circuit breaker located on the front of the treadmill. If the switches protrudes, it has tripped. Wait five
minutes and then press the switch back in.
2) Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in. If it has
tripped, reset or have an electrician replace the breaker in home.
3) If treadmill still will not operate, please call our toll-free HELPLINE. [phone].
Treadmill walking belt slows during use.
1) Check to make sure the treadmill is securely plugged into a UL-listed surge protector, rated at 15 amps, with a
14-guage cord of five feet or less and the surge protector is securely plugged into the outlet
2) If treadmill still will not operate, please call our tol-free HELPLINE, [phone].
Treadmill walking belt slips or is not centered on rear roller.
1) Refer to "Belt Adjustment and Tension" section.
2) Need help 7 Call our toll-free HELPLINE, [phone].
Treadmill Error Messages.
Your treadmill is equipped with a software package that enables error messages to be displayed when there is a
problem. To avoid possible damage to the treadmill and the possibility of injury, do not operate the
treadmill until the problem is corrected.
Call our toll-free HELPLINE, [phone] for recalibration procedures and self check information.
Error Codes include: Ell. E22, E33. SI-1. SI-2
16

nil
Rfllioi
AssafTiDly

Exercise Guide
Before using this treadmill or starting any exercise program, consult your physician. This is
especially important for persons over the age of 35 and/or persons with pre-existing health
problems. Keys Fitness Products LP assumes no responsibility for personal injury or property
damage sustained by or through the use of this product
WARM UP
Warming up prepares the body for exercise by increasing circulation, supplying more oxygen to
the muscles and raising body temperature. Begin each wortcout with 5 to 10 minutes of
stretching and light exercise to warm up. The drawings on this page show several forms of
basic stretching you may perfore before your workouts. Again, consult a physician before
starting this or any other exercise program!
1) Toe Touch Stretch (Repeat 3 times). Stand bending your knees slightly and slowly bend forward from your
hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for
15 counts, then relax. This will stretch your hamstrings, back of knees, and back.
2) Hamstring Stretch (Repeat 3 times). Sit with one leg extended. Bring the sole of the opposite foot toward you
and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat with the other leg. This will stretch your hamstrings, lower back, and groin.
3) Calf/Achilles Stretch (Repeat 3 times). With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on the floor Bend your front leg, lean
forward and move your hips toward the wali. Hold for 15 counts, then relax. To cause further stretching of the
achilles tendons, bend your back leg as well. Repeal with the other leg. This will stretch your calves, achilies
tendos, and ankles
4) Quadnceps Stretch (Repeat 3 times). With one hand against a wall for balance, reach back and grasp one foot
with your other hand. Bring your heel as dose to your buttocks as possible Hold for 15 counts, then relax
Repeat with the other leg. This will stretch your quadnceps and hip musdes.
5} Inner Thigh Stretch (Repeat 3 times). Sit with the soles of your feet together and your knees outward. Pull your
feet toward your groin area as far as possible. Hold for 15 counts, then relax. This will stretch your quadriceps
and hip musdes.

A
KEYS,
KEYS 8800,8800 LI and 8500
TREADMILL
keys' Trtadtodll Cu.£t£>/W.er!
Thante you for purchasing a keys' treadnulfc!
you have now invested in a superior quality
product and a fitness Lifestyle. W'e here at Keys
Fitness Products Move produced what we believe is
the finest treadmill with exceptional value. A
dedicated team of employees rAa-Aufactures aLL
k-Ci^S Treadmills at Owr plant in Tyler, Texas.
should you ever have a question, concerning
your treadruill, puease feel free to give us a call at
i-s , S’?-3F2-c-*s , 2. we will be glad to be at your
service!
sincerely yours in- fitness!
keivs Fitness Products, (_P
OWNER S MANUAL
KEYS FITNESS PRODUCTS, L.P.
P.O. Box 551239
Dallas, Texas 75238-1239
MADE IN U.S.A.