Sunny Health & Fitness SF-T7705 User manual

SMART TREADMILL WITH
AUTO INCLINE
SF-T7705 SMART
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US:
[e-mail] or 1-877-90SUNNY (877-907-8669).

1
IMPORTANT SAFETY INSTRUCTION
When using an electrical appliance, basic precautions should always be followed, including the
following:
Read all instructions before using this treadmill.
DANGER– To reduce the risk of electrical shock:
1. Always unplug this appliance from the electrical outlet immediately after using and before cleaning.
WARNING – To reduce the risk of burns, fire, electric shock, or injury to persons:
1. The treadmill should never be left unattended when plugged in. Unplug from outlet when not in use
and before putting on or taking off parts.
2. Use this treadmill only for its intended use as described in this manual. Do not use attachments not
recommended by the manufacturer.
3. Never operate this treadmill if it has a damaged cord or plug, is not working properly, or has been
dropped or damaged.
4. Keep the cord away from heated surfaces.
5. Never operate the treadmill with the air openings blocked. Keep the air openings free of lint, hair,
and alike items.
6. Never drop or insert any object into any opening.
7. Do not use outdoors.
8. Do not operate where aerosol (spray) products are being used or where oxygen is being
administered.
9. To disconnect, turn the treadmill off, then remove plug from outlet.
10.Connect this treadmill to a properly grounded outlet only. See grounding instructions.
CAUTION:
To avoidInjury, use extreme caution when steppingonto or off the running belt. Read instructionmanual
before using.
SAVE THESE INSTRUCTIONS

2
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this treadmill
correctly. It is important to read this entire manual before assembling and using the treadmill. Safe and
effective use can only be achieved if the treadmill is assembled, maintained, and used properly. It is
your responsibility to ensure that all users of the treadmill are informed of all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you have
any medical or physical conditions that could put your health and safety at risk or prevent you from
using the treadmill properly. Your physician’s advice is essential if you are taking medication that
affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do
experience any of these conditions, you should consult your physician before continuing with your
exercise program.
3. Keep children and pets away from the treadmill. The treadmill is designed for adult use only.
4. Use the treadmill on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the treadmill should have at least 8 feet (240CM) of free space behind it and 2 feet
(60CM) on each side. Do not place the treadmill on any surface that blocks air openings. To protect
the floor or carpet from damage, place a mat under the treadmill.
5. Ensure that all nuts and bolts are securely tightened before using the treadmill. The safety of the
treadmill can only be maintained if it is regularly examined for damage and/or wear and tear.
6. Always use the treadmill as indicated. If you find any defective components while assembling or
checking the treadmill, or if you hear any unusual noises coming from the treadmill during exercise,
discontinue use of the treadmill immediately and do not use until the problem has been rectified.
7. Wear suitable clothing while using the treadmill. Avoid wearing loose clothing that may become
entangled in the treadmill.
8. Do not place fingers or objects into the moving parts of the treadmill.
9. The maximum weight capacity of this unit is 220 pounds (100 KG).
10.The treadmill is not suitable for therapeutic use.
11.To avoid bodily injury and/or damage to the product or property, proper lifting and moving are
required.
12.Your product is intended for use in cool and dry conditions. You should avoid storage in extreme
cold, hot or damp areas as this may lead to corrosion and other related problems.
13.This treadmill is designed for indoor and home use only; it is not intended for commercial use!

3
IMPORTANT OPERATING INSTRUCTION
1. Insert the power plug directly into the socket.
2. Read the manual before operating the treadmill.
3. Changes in speed do not occur immediately. Set your desired speed using the adjustment keys on
the main console. The speed will increase gradually.
4. While on the treadmill, move with caution as distractions may cause you to lose balance and stray
from walking in the center of the running belt. This may result in serious injury.
5. This unit starts at a very low speed. To begin use, hold onto the handrails and stand on the side
rails while it starts up, then step onto the running belt once it’s in motion.
6. Always hold the handrail when making changes in the settings.
7. A safety key is provided for emergency use. The treadmill will function only if the safety key is
inserted into the console. In case of emergency, remove the safety key to immediately stop the
runningbelt and shut off the treadmill. The display screen will reset once the safetykeyis reinserted.
8. The console control keys are precisely set and require very little finger pressure to use. To avoid
damaging these keys, do not use excessive pressure when operating these controls.
9. This treadmill is designed for adult use only! Children should not be allowed to use or play near this
treadmill. When present, children should always be supervised by an adult.
10. Women who are pregnant or nursing should consult a physician before attempting to begin any
exercise program.
11. Always stay hydrated during and after exercise.
IMPORTANT NOTE:
The running belt must be lubricated before the first use! Please see Page 10 for instructions
on how to properly apply lubricant.

4
PRE-ASSEMBLY CHECK LIST
Before you start to assemble, please make sure all parts are included.
No.
Description
Spec.
Qty.
No.
Description
Spec.
Qty.
A Treadmill 1 B
Lubricant Oil
1
C20 Left Upright Tube Cover 1 C
Manual
1
C21 Right Upright Tube Cover 1 D
Thank You Card
1
C26 Safety Key 1 E
Hardware Package
1

5
HARDWARE PACKAGE
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
The model number (found on cover of manual)
The product name (found on cover of manual)
The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the front of the manual)
Please contact us at [email protected] or 1-877-90SUNNY (877-907-8669).

6
ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [e-mail] or 1-877-90SUNNY (877-907-
8669).
STEP 1:
Open the carton and remove contents.
Place the Main Frame (No. A02)on level
ground, ensure that you have a work area
that is clean and has adequate space. Do
not cut the Packing Belt (No. F) until
the assembly is complete!
STEP 3:
Lift the Console (No. D01) along with Left
& Right Upright Tubes (No. A04 & No.
A05) upward (in the direction specified by
the arrows on the diagram to the left).
NOTE: When lifting, avoid puncturing the
wires inside the Left & Right Upright
Tubes (No. A04 &No. A05) as this will
cause damage.
STEP 2:
Loosen the Bolt (No. E09) on the Base
Frame (No. A01) using
Allen Wrench
(No. B04)and remove the Safety Block
(No. B09).
S5
D01

7
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [e-mail] or 1-877-90SUNNY (877-907-
8669).
STEP 6:
Attach the Left & Right Upright Tube
Covers (No. C20 &No. C21)to the Base
Frame (No. A01).
STEP 5:
Attach the Console (No. D01) to the Left
& Right Upright Tubes (No. A04& No.
A05) using 4 Bolts (No. E09)
and 4
Washers (No. E30). Secure using Allen
Wrench (No. B04).
STEP 4:
Support the Left & Right Upright Tubes
(No. A04 &No. A05) with your hands to
prevent them from falling.
Attach the Left & Right Upright Tubes
(No. A04 &No. A05) to the Base Frame
(No. A01)using 6 Bolts (No. E09) and 6
Washers (No. E30). Secure using Allen
Wrench (No. B04).
D01

8
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [e-mail] or 1-877-90SUNNY (877-907-
8669).
STEP 7:
You may now cut the Packing Belt (No.
F).
Insert the Safety Key (No. C26)into the
magnet on the Console (No. D01).
The assembly is complete!
IMPORTANT NOTE!
You will need to lubricate
your treadmill before the first
use. See Page 10.
D01

9
MAINTENANCE & CARE
General cleaning will help prolong the life and improve performance of your treadmill. Keep the unit
clean and maintained by dusting the components on a regular basis. Cleaning the two exposed sides
of the Running Belt (No. C23) will prevent dust from accumulating underneath. Keep your running
shoes clean so that dirt from the shoes does not wear the Running Board (No. D20) and Running
Belt (No. C23). Clean the surface of the Running Belt (No. C23) with a clean damp cloth. Keep liquids
away from electrical parts and Running Belt (No. C23).
To better maintain the treadmill and prolong its life, it is suggested that the treadmill be powered off for
10 minutes every 2 hours and fully powered off whenever not in use.
CENTERING THE RUNNING BELT:
Place the treadmill on level ground and set it at 3-5 MPH to check if the Running Belt (No. C23) drifts
from the center.
If the Running Belt (No. C23)moves to
the right, turn the right adjusting bolt ¼
turn clockwise
, then turn the left
adjusting bolt ¼ turn counter-clockwise.
If the Running Belt (No. C23) does not
move, repeat this step until it centers.
Refer to Figure A.
If the Running Belt (No. C23)moves to
the left, turn the left adjusting bolts ¼turn
clockwise, then turn the right adjusting
bolt ¼ turn counter-clockwise
. If the
Running Belt (No. C23) does not move,
repeat this step until it centers. Refer to
Figure B.
Over time, the Running Belt (No. C23)
will loosen. To tighten the Running Belt
(No. C23), turn the left & right adjusting
bolts one full turn clockwise, check the
tension of the Running Belt (No. C23).
Continue this process until Running
Belt (No. C23) is at the correct tension.
Make sure to adjust both sides equally
to ensure correct belt alignment. Refer
to Figure C.
B04
C23
C23
B04
C23
B04
B04

10
LUBRICATING THE TREADMILL
IMPORTANT NOTE:
You will need to lubricate your treadmill before the first use.
RUNNING BELTS & TREADMILL LUBRICANT:
Lubricating the Running Board (No. D20) and Running Belt (No. C23) is essential as the friction
affects the life span and operations of the treadmill. Inspect the Running Belt (No. C23) and Running
Board (No. D20) regularly. If you find any wear on the Running Board (No. D20), please contact us
at: [e-mail].
WARNING: Always unplug the treadmill from the electrical outlet before cleaning, lubricating, or
repairing the unit.
HOW TO LUBRICATE:
1. Raise the Running Belt (No. C23) up on one side and apply lubricant to the Running Board (No.
D20). Use a rag to thoroughly wipe the lubricant over the Running Board (No. D20). Repeat this
process for the other side.
2. The moving parts should turn freely and quietly. Abnormal moving parts will affect the safety of the
equipment. Inspect and tighten bolts regularly.
3. To better maintain the treadmill and prolong its lifespan, it is suggested that maintenance be done
on a regular basis.
4. DO NOT LOOSEN OR MAKE ANY ADJUSTMENTS TO THE RUNNING BELT WHILE APPLYING
LUBRICANT. A loose Running Belt (No. C23) will result in the runner sliding off during use, while
too tightof a Running Belt (No. C23) will negatively affect the motor’s performance and create more
friction between the roller and Running Belt (No. C23). The most suitable tightness for the Running
Belt (No. C23) is when it is pulled out 50-75mm from the Running Board (No. D20).
The following time table is recommended:
Light user (less than 3 hours/ week) every six months
Medium user (3-5 hours/ week) every three months
Heavy user (more than 5 hours/ week) every two months

11
FOLDING INSTRUCTIONS
FOLDING:
UNFOLDING:
NOTE:
Please make sure the incline is at
ZERO when folding and unfolding.
Place your hand at position “P” and lift up
the Main Frame (No. A02)until the Air
Pressure Cylinder (No. B05)“K” locks
into the tube.
When the Air Pressure Cylinder (No.
B05)successfully locks into the tube, you
will hear a clicking sound.
Before lowering the Main Frame (No.
A02)
, ensure that the space directly
underneath it is clear of any objects.
Hold the Main Frame (No. A02) at
position “P” with one hand. Next, using
your foot, firmly push against the Air
Pressure Cylinder (No. B05)“K” and
press down on the Main Frame (No.
A02). Once the Main Frame (No. A02)
has been pushed down, it will
automatically continue to steadily lower
itself until it reaches level ground.
(Pleasekeep everyoneandallpetsaway
from the treadmill when unfolding the
treadmill.)

12
HOW TO MOVE THE MACHINE
Before attempting to move the
treadmill, make sure that it has been
properly folded. Unplug the power
cord.
To tilt, start by placing one hand at
position “P” to support the top end of
the treadmill. Next, place one foot at
position “M” to hold the bottom end of
the treadmill steady. With your foot at
“M”, slowly tilt the top of the treadmill
downward towards the ground. Once
the treadmill reaches a low enough
point, the transportation wheels of the
treadmill will touch the ground.
To transport, hold the treadmill at
position “P
” and tilt until the
transportation wheel’s “M” are able to
move on the ground.

13
IMPORTANT ELECTRICAL INFORMATION
WARNING: This treadmill requires a power source of 10 amps (100-120V) in order to properly
operate. For your safety, as well as the safety of others, please verify that the power source is correct
before plugging in the equipment. Any power source above or below this level could cause significant
damage to the equipment and/or user.
GROUNDING METHODS:
This product must be grounded. Grounding provides a path of the least resistance for electrical current
to reduce the risk of electric shock. The plug must be plugged into an appropriate outlet that is properly
installed and grounded in accordance with all local codes and ordinances. Ensure that the product is
connected to an outlet which contains the same configuration as the plug. Do not use an adapter for
this product.
This product is for use on a nominal 100-120V circuit and has a grounding plug that looks like the plug
illustrated in sketch A.
DANGER:
Improper connection of the equipment can result in risk of electric shock. Check with a qualified
electrician or serviceman if you are unsure whether the product has been properly grounded. Do not
modify the plug provided with this product. If it will not fit the outlet, have a proper outlet installed by a
qualified electrician.
WARNING!
1. NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power
cord away from all moving parts of the treadmill, including the elevation mechanism and
transportation wheels.
2. NEVER operate the treadmill using a generator or UPS power supply.
3. NEVER remove any cover on the treadmill without first disconnecting power cord.
4. NEVER expose the treadmill to rain or moisture. This treadmill is not designed for outdoor use or
use in any high humidity environment.
GROUNDING METHOD

14
THE DISPLAY CONSOLE
QUICK START:
1. Insert the magnet end of the Safety Key (No. C26) into the Console (No. D01).
2. Press the START button, and the system will automatically display a 3 seconds countdown. Once
the countdown reaches zero, the Running Belt (No. C23) will start at the initial default speed of
0.5 MPH.
3. To adjust the speed, you can use the SPEED +/- BUTTONS or QUICK SPEED BUTTONS 2, 4, & 6
MPH.
4. To adjust the incline, you can use the INCLINE UP/DOWN BUTTONS or QUICK INCLINE BUTTONS
3%, 6%, &12%.
*NOTE: The maximum speed on this treadmill is 9 MPH.
CONTROL FUNCTIONS:
1. Press the – Speed Button to reduce the running speed.
2. Press the + Speed Button to increase the running speed.
3. Press the – Incline Button to reduce the incline.
4. Press the + Incline Button to increase the incline.
5. Pressing a Quick Speed Button will adjust the speed to the corresponding speed indicated (2, 4, or
6 MPH).
6. Press the 3%, 6%, 12% Quick Incline Keys to instantly change incline to 3%, 6%, 12%.
7. Pressing the Stop Button will stop the running belt of the treadmill.
8. Holding the Pulse Sensors located on the handles with both hands for 5 seconds will calculate and
display the runner’s heartbeats per minute (BPM) on the computer display screen.
WINDOW DISPLAY:
SPEED/ PULSE: The speed range is 0.5-9.0 MPH. 0.5 MPH is the default running speed.

15
When the runner holds both hands on the pulse sensors (located on the handles), the system will
calculate the runner’s heart beat and display it in this window. The pulse range is 50-200 beats/min.
NOTE: This data is just for reference and cannot be used for medical purposes.
TIME: Displays the time elapsed. Display starts at 0:00 minutes: seconds. After it reaches 59:59
minutes: seconds, the display will change to 01:00 hours: minutes. Maximum display for time elapsed
is 18:00 hours: minutes. When time elapsed reaches the maximum, the treadmill will continue running.
It will start count again from 0:00.
When in Countdown Mode, it will count from the setting time to 0:00. When the clock reaches 0:00, the
treadmill will stop smoothly and display “End” then automatically reset itself after 5 seconds. Maximum
Countdown time is 99:00 minutes: seconds.
DISTANCE: Displays the distance traveled (0.0-99.9 MILES). When the clock reaches 99.9, it will reset
to 0.00 and begin counting again from 0.0. When in Countdown Mode, it will count down from the
setting data to 0.00. When it reaches 0.00, the treadmill will stop smoothly and display “End” and
automatically reset to the initial setting after 5 seconds. When setting PROGRAMS, the speed is
programmed in intervals; PROGRAMS are from P1-P9-FAT.
CALORIES/INCLINE:Displays the number of calories burnedfrom 0 to 999 KCALand the incline level
from 0-15. When the count reaches 999, it will reset and start back from 0. When in Countdown Mode,
it will count down from the desired setting to 0. Once it reaches 0, the treadmill will stop smoothly and
display “End”, then automatically reset to the initial setting after 5 seconds.
STEPS: Counts steps that the user has walked. When it displays steps, it will count from 0 to 99999.
When it reaches 99999, it will count again from 0.
MATRIX: The matrix window will display a 0.25 MILES running track. Once you finish running the lap,
the treadmill will beep and show the number of laps you’ve completed.
FUNCTION KEYS:
PROGRAM: Press the PROGRAM button to set your desired interval setting. Programs are displayed
as P1-P9 and FAT and the various intervals are shown on the face of the treadmill. P1-P9 are preset
programs.
MODE: When stopped, press this button to select a Countdown Mode.
10:00 MINS is the set Countdown for TIME.
1.0 MILE is the set Countdown for DISTANCE.
50 KCAL is the set Countdown for CALORIES.
When setting each Countdown Mode, you can press the speed +/– buttons to increase or decrease
from the set data. Press START to start the treadmill.
START: To start the treadmill, insert the magnet end of the safety key into the console and then press
the START button. This treadmill requires the safety key in order to start. 0.5 MPH is the default start
speed.
STOP/PAUSE: This button has functions of STOP and PAUSE. During running, press this button, the
treadmill will pause, and all data will be kept, window will show “PAU”; Under pause mode, if you press
PROGRAMS Initial Default Value Set Range Display Range
TIME (MIN:SECOND) 0:00 10:00 5:00-99:00 0:00－99:00
INCLINE (SECTION) 0 0 0-15 0-15
SPEED (MPH) 0.5 0.5 0.5-9 0.5-9
DISTANCE (MILE) 0.00 1.00 0.50-99.9 0.00－99.9
PULSE (BPM) P N/A N/A 50-200
CALORIE (KCAL) 0 50 10-999 0－999

16
“START” button, the treadmill will continue to work. If you press “STOP” button, the treadmill will stop
and all data recover to initial setting.
SPEED +/– BUTTONS: Press the +/- buttons to increase or decrease the speed in increments of 0.1
MPH. Pressing and holding either of these buttons for a duration of over ½ of a second will increase or
decrease the speed continually.
INCLINE UP/DOWN BUTTONS: Press this button toadjustincline. When the treadmill is running,press
the Up & Down buttonsto increase or decrease the incline in increments of 1/time. Pressingand holding
either of these buttons for duration of over ½ a second will increase or decrease the incline continually.
The incline levels range from 0-15.
2, 4, & 6 (QUICK SPEED BUTTONS): These buttons are preset to 2, 4, or 6 MPH speeds for
convenience.
QUICK INCLINE BUTTONS 3%, 6%, 12%: These buttons are quick incline presets which allow you to
select an automatic running incline of 3%, 6%,12% instantly with a push of a button.
APP CONNECTION:
1. Scan below QR code to enter the app store and download the Sunny Health & Fitness app to your
mobile phone.
2. Press the Bluetooth switch to connect. Then you can use the app through your mobile
phone.
LUBRICATION REMINDER:
Your treadmill needs lubrication maintenance every 188 MILES. The system will release a beeping
sound every 10 seconds and display an “OIL” icon on your LCD display to remind you when it’s time.
Please read the LUBRICATING THE TREADMILL on Page 10 to learn the proper steps to lubricate
your treadmill. Apply the lubricant to the middle of the running board on both sides. After application,
press and hold the STOP button for 3 seconds to clear the “OIL” reminder.
INTERVAL PROGRAMS (P1-P9):
Press the PROGRAM button to select an interval setting. Programs are displayed as P1-P9. Select the
desired program, and the console will display a countdown starting from 10:00 MINS, press SPEED +/-
or INCLINE UP/DOWN buttons if you wish to increase or decrease the exercise time. Press the START
button to start the interval program. The interval program isdivided into 10 sections. Each exercise time
equals the setting time divided by 10. When the speed enters the next interval, the treadmill will beep,
and the speed will be changed according to the set interval. Press SPEED +/- or INCLINE UP/DOWN
buttons to change the SPEED and INCLINE. After finishing one program, the system will beep and
display “End”. The treadmill will gradually come to a stop, then automatically reset to the initial setting
after 5 seconds.

17
BODY MASS INDEX:
Press the PROGRAM button until the window displays FAT to access Body Mass Index. Press MODE
to enter F-1, F-2, F-3, F-4, F-5.
F-1 SEX, F-2 AGE, F-3 HEIGHT, F-4 WEIGHT, F-5 is Body Mass Index
Press SPEED +/- buttons to set F1-F4 (refer to the chart below). Once you have finished setting F1-F4,
press MODE. This will enter you into the set up for F-5 (Body Mass Index). To set F-5, hold the pulse
sensors located on the handrails with both hands and hold them for 3 seconds. The window will display
your Body Mass Index. The Body Mass Index is used to test the relation between your height and
weight. It is only for reference not suitable for the medical use. The Body Mass Index is suitable for
both male and female. NOTE: General Body Mass Index score is 20-25%
Underweight Below 19.0
Normal 19.0 – 25.0
Overweight 26.0 – 29.0
Obesity 30.0 – and above
BODY MASS INDEX (BMI) CHART:
F-1
Sex
01 Male
02 Female
F-2
Age
10------99
F-3
Height
40----80 INCHES
F-4
Weight
44-----330 LBS
F-5
BMI
≤
19
Underweight
BMI
=(20---25)
Normal Weight
BMI
=(26---29)
Overweight
BMI
≥
30
Obesity
TIME INTERVAL= setting time/10
1
2
3
4
5
6
7
8
9
10
P1
SPEED
1.2
2.5
1.8
2.5
1.8
3.1
2.5
1.2
3.1
1.8
INCLINE
1
2
3
3
1
2
2
3
2
2
P2
SPEED
1.2
3.1
2.5
3.7
2.5
3.7
2.5
1.2
2.5
1.2
INCLINE
1
2
3
3
2
2
3
4
2
2
P3
SPEED
1.2
3.1
2.5
3.1
2.5
3.1
2.5
1.2
1.8
1.2
INCLINE
1
2
2
3
1
2
2
2
2
1
P4
SPEED
1.8
3.7
4.3
3.1
5
3.1
5.6
3.7
2.5
1.8
INCLINE
2
2
3
3
2
2
4
6
2
2
P5
SPEED
1.8
3.7
4.3
3.1
5
3.7
4.3
3.7
2.5
1.8
INCLINE
1
2
4
3
2
2
4
5
2
1
P6
SPEED
1.2
5
3.7
2.5
3.1
5.6
4.3
3.1
2.5
1.8
INCLINE
2
2
6
2
3
4
2
2
2
1
P7
SPEED
1.2
3.7
4.3
2.5
2.5
4.3
2.5
1.2
2.5
1.2
INCLINE
4
5
6
6
9
9
10
12
6
3
P8
SPEED
1.2
2.5
3.7
5
4.3
5
3.7
1.2
1.8
1.2
INCLINE
3
5
4
4
3
4
4
3
3
2
P9
SPEED
1.2
2.5
3.1
3.1
3.7
3.1
3.7
1.8
1.8
1.2
INCLINE
3
5
3
4
2
3
4
2
3
2

18
TREADMILL FUNCTIONS
SAFETY LOCK FUNCTION:
Removing the Safety Key (No. C26)from the console while the treadmill is running will cause it to stop
immediately. Once the treadmill reaches a full stop, the window display of the console will show “- - -”
and the buzzer will beep 3 times. To start the treadmill again, insert the magnet end of the Safety Key
(No. C26)into the console and press the START button.
POWER SAVE FUNCTION:
When the treadmill has been inactive for 10 minutes, it will enter Power Saving Mode. While the
treadmill is in this mode, the window display of the console will be turned off. To turn it back on, press
any button.
POWER ON:
Flick the power switch to this symbol to turn on the treadmill.
POWER OFF:
Flick the power switch to this symbol to turn the treadmill off at anytime. This includes during exercise.
SAFETY NOTE:
We recommend that you maintain a slow speed at the beginning of a session and hold the handrails
until you have become familiar with the treadmill.
Insert the magnet end of the Safety Key (No. C26)into the Console (No. D01)and attach the opposite
end (containing the safety clip on it) to your clothing before starting your workout. To end your workout,
press the STOP button or remove the Safety Key (No. C26) and the treadmill will stop immediately.

19
EXERCISE INSTRUCTIONS
GETTING STARTED:
Before starting any exercise program, you should consult your physician to determine if you have any
medical or physical conditions that could put your health and safety at risk or prevent you from using
the equipment properly.
Be aware of your body’s signals. Incorrect or excessive exercise can damage your health.
Stop exercising immediately if you experience any of the following symptoms: pain, tightness in your
chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea.
Get to know your treadmill. Before attempting to use the treadmill take some time to stand alongside
and familiarize yourself with the controls.
1. Once you get on, you can stand with your feet on the side rails and stabilize yourself by holding
onto the handrails.
2. Next, attach the clip end of the Safety Key (No. C26)to your clothes and insert the magnetic end
of the key into the Console (No. D01).
3. Press the START button to start the treadmill.
4. The treadmill will start at the system default setting speed of 0.5 MPH. When you feel comfortable,
you may slowly increase this speed.
5. When you are finished with your exercise, press the STOP button to stop the treadmill or you can
remove the magnetic end of the Safety Key (No. C26)to stop the treadmill.