Total Gym PLYOREBOUNDER User manual
OWNER’S GUIDE | TOTAL GYM PLYOREBOUNDER®
2
Dear Customer,
Thank you for choosing Total Gym®products and services. You have
purchased one of the most innovative designs in functional training
for plyometric rebounding. The PlyoRebounder®by Total Gym sports a
dual-ringed structure which protects the springs from heavy medicine
ball damage and helps to focus the user to the right area of the
rebounding surface.
With proper cleaning and maintenance, your PlyoRebounder will
give you great rebounding experiences for years to come. We value
you as a customer and your feedback is important to us. If you have
any questions or need further information about your PlyoRebounder,
please contact our customer service department at (858) 586-6080 or
email [email protected].
Yours in health,
Jesse Campanaro
President
DEAR CUSTOMER
3
PARTS ID
PARTS IDENTIFIER
OWNER’S GUIDE | TOTAL GYM PLYOREBOUNDER®
BACK
FRONT
Mat
Handle Column
Handle
Clamp
Frame
Weight Plate Post
Inner Ring
Outer Ring
Ring Cylinder
4
ASSEMBLY INSTRUCTIONS
STEP 1. Remove the PlyoRebounder and
the clamp from its packaging and check
that all the pieces shown below are pres-
ent. Set the clamp and parts on the floor
by the wheels, as shown below.
STEP 2. To unfold the PlyoRebounder
stand at either side of the frame next to
the weight bar post. Lift the ring with one
hand and hold it. CAUTION: the ring is
heavy and may fall. It is a good idea to
have someone to hold the ring, while you
do the next step.
CAUTION: Keep yourself and others
outside of the PlyoRebounder frame to
ensure safety.
STEP 3. Lift the handle column until it
is vertical. Then lower the ring as shown
below.
SPECIFICATIONS
AND LIMITATIONS
WEIGHT AND ADJUSTMENT SPECS
•MaxUserWeight:220lbs|100kg
bodyweight for light jumping or jogging
•Elevenpositions,5°apart—fromatto
50°tilt
•Rollsforeasytransport
•Anchorpostsallow90lbofOlympic
weight* on each side
*not included
•4holestobolttooor
SIZE SPECIFICATIONS
•MatDiameter:27”;69cm
•Maximumsize(inuse):
40”Wx48”Lx43”H,
102cmWx122cmLx109cmH
•Shippingsize(boxed):
42.5”Wx47.25”Lx10.5”H;
108cmWx120cmLx27cmH
•NetWeight:75lbs;34kg
•GrossShippingWeight:
95lbs;43kg
ASSEMBLY
OWNER’S GUIDE | TOTAL GYM PLYOREBOUNDER®
5
STEP 4. Move to the back of the
PlyoRebounder facing the handle column.
With the PlyoRebounder ring in the
lowest level, position the clamp around
the handle column and the ring cylinder
as shown below.
bolt
handle column
ring cylinder
red lever
Turn the red lever to the right in the
released position (see the sticker on
clamp). Then thread the bolt through the
left clamp hole and through the cylinder on
the ring to the right side of the clamp but
not yet through the right clamp hole.
STEP 5. With your left hand, press the bolt
through the right side clamp hole while
pushing forward on the red lever with your
right hand to align the bolt to the hole.
Install the washer and then the nut.
washernut
Nowtightenthenutandboltwiththetwo
supplied wrenches until they begin to get
tight. Then loosen the nut half a turn.
NowyoucanusethePlyoRebounder.
INCLINE ADJUSTMENT
A. Rotate the red lever to point toward the
right.
B. Grasptheinnerring;pullandholdout
the knob.
C. Slide the clamp to the desired incline
level and release the pin into the hole. If
it does not pop all the way into the hole,
move the clamp up or down until it does.
D. Rotate the red lever all the way to the
left and push and pull the ring to ensure it
is secure.
NOTE: If the clamp rattles or moves when
used, make sure the pin is engaged all the
way and the lever is pointing to the left as
you see it from the back.
ASSEMBLY
OWNER’S GUIDE | TOTAL GYM PLYOREBOUNDER®OWNER’S GUIDE | TOTAL GYM PLYOREBOUNDER®
6
GUIDELINES
OWNER’S GUIDE | TOTAL GYM PLYOREBOUNDER®
•SetupthePlyoRebounderagainstawall
or add Olympic plate weights to keep it
in a stationary position on the floor if it
is not bolted to the floor.
•Throwingtothecenterofthe
mat surface provides the best
plyometric return for acceleration and
deceleration.
•Allowplentyofroomtomanagestray
balls.
!THROWING BALLS
GENERAL GUIDELINES FOR USE AND MAINTENANCE
•DonotusethePlyoRebounderto
jump high or perform in-the-air tricks,
such as somersaults, flips, layouts or
other gymnastic movements that are
performed on a regular trampoline.
Landing from these types of tricks can
cause serious injury, paralysis or death
even when landing on the mat.
•Onlyallowonepersononthe
PlyoRebounder at a time.
•PlyoRebounderisnotrecommendedfor
anyone who cannot functionally walk or
run. Children should be supervised at all
times.
•Tostopjoggingorjumping,exknees
as feet come in contact with the
PlyoRebounder trampoline mat.
•Usecautiongettingonandoffthe
trampoline mat for jogging or light
jumping to avoid tripping over the
raised ring frame that protects the
springs.Assistallclientsonandoffthe
PlyoRebounder.
•DonotjumpfromthePlyoRebounder
to the floor or ground surface when
dismounting, or jump onto the
PlyoRebounder when mounting.
•DonotusethePlyoRebounderasa
springboard to other objects.
•Onlyperformjoggingexerciseswhen
the PlyoRebounder is in the flat position
parallel to the ground.
•Donotjogonthematwhenthe
PlyoRebounder is set at an angle.
•Holdthehandlewithbothhandsto
maintain control when jogging or light
jumping.
!IN THE FLAT POSITION !GENERAL GUIDELINES
•OnlyusethePlyoRebounderwhenthe
surface of the mat is dry, the product
is properly assembled and on a stable
level surface.
•Donotstandorjumpoffofthering
frames.
•Alwaysprovideknowledgeable
supervision when the PlyoRebounder is
in use.
•InspectthePlyoRebounderbeforeeach
use. Replace any worn, defective or
missing parts.
•Checkleveladjustmenttoensurethat
the clamp is secure.
•AvoiduseofthePlyoRebounderwhen
tired or under the influence of alcohol or
drugs.
•Maintainaclearareaaroundthe
PlyoRebounder.
•ProperlysecurethePlyoRebounder
when not in use.
•ProtectthePlyoRebounderagainst
unauthorizedandunsuperviseduse.
•ProtectthePlyoRebounderfromthe
elements. Rain, snow and sunlight will
accelerate corrosion.
ADDITIONAL
USAGE INFORMATION
Weighting the PlyoRebounder. You may
add your own plate weights to the posts
on either side of the PlyoRebounder when
in use. (HINT: When using heavier balls
at a higher incline this may be necessary.
The frame can also be permanently bolted
tooor.)Donotattempttomovethe
PlyoRebounder while plate weights are on
the posts.
Jogging in Place. When flat (adjusted to
the lowest pin hole), the PlyoRebounder
may be used for jumping or jogging in
place.
!CAUTION
Inner ring is raised. To avoid tripping,
use care when getting on and off
trampoline mat.
IMPORTANT SAFETY
INFORMATION
Asafacilityofferingtheuseofthe
PlyoRebounder to customers, or as a
personal user of the product, you–the
owner of the product–assumes the
responsibility to become familiar with
the guidelines relative to safe use of the
product and to convey these guidelines
to all users. Read all instructions before
using the PlyoRebounder. Warnings and
instructions for the care, maintenance and
use of this PlyoRebounder are included
to promote safe, enjoyable use of this
equipment.
7
REGISTRATION
COMMERCIAL WARRANTY
PlyoRebounder carries a Commercial
UseWarranty:
•24monthsonthestructuralframe,excludingcoatedsurface
•12monthsonfabricandsprings
•6monthsonfoamparts.
This warranty covers manufacturers defects in materials and workmanship and is valid from the date of purchase for the
termofthewarranty.Defectivepartswillbereplacedorrepairedwithoutcharge.Thiswarrantygivesyouspeciclegal
rights and you may also have other rights, which vary from state to state. This warranty does not cover damage caused
bymisuse,accidents,oralterationstotheproduct.Unauthorizedalterationoftheproductmayinvalidatethiswarranty.
CustomerService:(858)586-6080
OWNER’S GUIDE | TOTAL GYM PLYOREBOUNDER®
Part # 55000-01
©2012 Total Gym Global Corp. All rights reserved. Unauthorized duplication of this booklet is punishable by law.
U.S. Utility 12/556,792; U.S. Design 29/343,270; European Design 001679945-0001
TotalGym.com
Customer Service: (858) 586-6080
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