NordicTrack ASR 700 User manual

Model No. NTELO06O7.O
Serial No.
Write the serial number in the
space above for reference,
\\_ Serial
Number
Decal
QUESTIONS?
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ted to providing complete customer
satisfaction, If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
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®
ASR 7 O
USER'S MANUAL
www.nordictrack.com
new products, prizes,
fitness tips, and much more!

TABLE OF CONTENTS
WARNING DECAL PLACEMENT .............................................................. 2
IMPORTANT PRECAUTIONS ................................................................ 3
BEFORE YOU BEGIN ...................................................................... 4
ASSEMBLY ............................................................................... 5
HOW TO USE THE ELLIPTICAL EXERCISER .................................................. 12
MAINTENANCE AND TROUBLESHOOTING ................................................... 21
EXERCISE GUIDELINES ................................................................... 22
PART LIST .............................................................................. 25
EXPLODED DRAWING .................................................................... 26
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY .............................................................. Back Cover
WARNING DECAL PLACEMENT
The warning decal shown here has been
applied in the location shown. If the
decal is missing or illegible, call the
telephone number on the front cover
of this manual and request a free
replacement decal. Apply the decal in
the location shown. Note: The decal
may not be shown at actual size.
•Misuseofth s roach ne
may result in serious
injury,
•R_ad user's manuall
prior to use and follow
all warnings and
instructions,
,Do not allow children
on or around machine.
•Pedals continue to
spin when you stop
pedaling.
, Spinning pedals can
cause Injuty,
=Reduce pedal speed
in a contronedmanner.
•User weight must not
exceed 275 pounds.
•Replace labemif
damaged, illegible, or
removed. _
NordicTrack is a registered trademark of ICON IP, Inc.
2

IMPORTANT PRECAUTIONS
3

BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack _
ASR 700 elliptical exerciser. The ASR 700 elliptical
exerciser provides an impressive array of features
designed to make your workouts at home more effec-
tive and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before con-
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Game Controller
Console Handlebar
Handgrip Pulse Sensor
Water Bottle Holder*
I
owerJack
Pedal
Wheel
Leveling Foot
Leveling Foot *No water bottle is included
4

ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included hex keys and your own Phillips screwdriver _, adjustable
wrench G;_, and rubber mallet _ .........4.
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number
following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-
assembled. If a part is not in the hardware kit, check to see if it has been preassembled.
M8 Hex Nylon
Locknut (77)-4 M10 x 22mm x
1.5mm Washer
(63)-2
#8 x 1/2" M4 x 16mm #8 x 2"
Screw (79)-6 Screw (80)-4 Screw (68)-4
M6 x 14mm
Flat Head
Screw (55)-1
M6 x 18mm Patch
Screw (57)-8 M8 x 19mm Patch M10 x 15mm Patch Screw (65)-4 Screw (71)-2 M10 x 27mm Patch Screw (84)-4
M8 x 55mm Patch
Screw (61)-4 Barrel Nut (56)-1
M10 x 120mm Patch Screw (58)-2
5

Remove the shipping bracket (not shown)
inserted into the underside of the Frame (1).
Then, remove the two M10 x 12gram Patch
Screws (58) and the shipping bracket (not
shown) attached to the front of the Frame.
Discard the shipping brackets. Do not discard
the two Mt0 x 120ram Patch Screws.
Orient the Stabilizer (49) with the Wheels (8) in
the position shown. While a second person tips
the Frame (1) backward, attach the Stabilizer to
the Frame with the two M1O x 120mm Patch
Screws (58).
858
2. Identify the Right Handlebar (36), which is
marked with an "R" sticker, and orient it as
shown. Attach the Right Handlebar to the Frame
(1) with the Upper Body Endcap (34) and three
M6 x 18mm Patch Screws (57).
Repeat this step to attach the Left Handlebar
(22).
222
6

3. Identify the Upright (3) and orient it as shown.
Have a second person hold the Upright near the
top of the Frame (1). Locate the wire tie (see
the inset drawing) in the Upright. Tie the lower
end of the wire tie to the Wire Harness (46).
Next, pull the upper end of the wire tie upward
out of the top of the Upright. Then, untie and
discard the wire tie. Tip: Do not allow the Wire
Harness to fall into the Upright. Use a piece
of tape or an elastic band to hold the Wire
Harness in place until step 4.
Tip: Avoid pinching the Wire Harness (46)
during this step. Insert the Upright (3) into the
Frame (1). Attach the Upright with four M8 x
19mm Patch Screws (65).
46
Avoid pinching
the Wire
Harness (46)
during this step
t Wire Tie
4. While a second person holds the Console (4)
near the Upright (3), connect the console wire to
the Wire Harness (46). Insert the excess wire
downward into the Upright.
Tip: Avoid pinching the wires during this
step. Attach the Console (4) to the Upright (3)
with four M4 x 16mm Screws (80).
4Avoid pinching the
wires during this step 1
7

Identify and orient the Ramp (2) as shown.
Tip: Remove the Ramp Cover (not shown)
from the Ramp and set it aside until step 9.
Attach the Ramp to the Frame (1) with four M10
x 27ram Patch Screws (64).
64
2
6, Cut and remove the wire tie that holds the Link
Tube (30) inside the left Link Arm (25). Leave
the Link Tube inside the left Link Arm and then
position the Left Pedal Leg (24) and the left Link
Arm as shown.
Apply a small amount of the included grease to
a Barrel Nut (56). Insert the Barrel Nut through
the indicated holes in the Left Pedal Leg (24)
and the left Link Arm (25). Then, insert the
Barrel Nut through the the Link Tube (30) inside
the left Link Arm.
Tighten an M6 x 14mm Flat Head Screw (55)
into the Barrel Nut (56).
56
Grease 30
8

Insert the axle of the Roller (27) through the
right Link Arm (25); make sure that the Roller
is on the inner side of the Link Arm. Attach
the Roller with an M1O x 15mm Patch Screw
(71) and an M1O x 22ram x 1.5mm Washer (63),
Tip: Use a wrench to hold the axle of the
Roller firmly in place while you tighten the
Patch Screw into the axle.
Repeat this step to attach the other Roller
(27) to the left Link Arm (25). 27
63 71
8, Orient a Pedal (26) as shown, Attach the Pedal
to the bracket on the Left Pedal Leg (24) with
two M8 x 55mm Patch Screws (61) and two M8
Hex Nylon Locknuts (77),
Repeat this step to attach the other Pedal
(26).
26\
26
9

g. Attach the Ramp Cover (7) to the Ramp (2) with
six #8 x 1/2" Screws (79).
79
10. While a second person tips the Frame (1) for-
ward, tighten a Foot (9) into the underside of the
Frame.
lO
1
9
10