Stamina InMotion E-1000 User manual

Owner's Manual
55-1610
STAMINA PRODUCTS
MADE IN CHINA
Product May Vary Slightly
From Pictured.
2008, 03
Exercise can present a health
risk. Consult a physician
before beginningany exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Followallsafetyinstructionsin
this manual.
When calling for parts or
service, please specify the
following number.
WARNING
CAUTION:
Weight on this product should not exceed 250 lbs.
2008 Stamina Products, Inc.
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 [phone]
www.staminaproducts.com
This Product is Produced Exclusively by

TABLE OF CONTENTS
Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
WARNING:
2
SAFETY INSTRUCTIONS
WARNING:
Safety Instructions 2
Before You Begin 4
Hardware Identification Chart 5
Assembly Instructions 6
Set Up Instructions 7
Operational Instructions 8
Storage 9
Maintenance 9
Conditioning Guidelines 10
Warm-up and Cool-Down 11
Product Parts Drawing 12
Parts List 13
Warranty 14
Fax/Mail Ordering Form 15
Page Page
To reduce the risk of serious injury, read the following Safety Instructions before
using the InMotion E1000 Elliptical Trainer.
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Read all warnings posted on the InMotion E1000.
Read this owner's/user's manual and follow it carefully before using the InMotion E1000.
We recommend that two people be available for assembly of this product.
Keepchildrenaway fromthe InMotion E1000.Donotallowchildren touseorplayon theInMotion
E1000. Keep children and pets away from the InMotion E1000 when it is in use.
It is recommended that you place this exercise equipment on an equipment mat.
Set up and operate the InMotion E1000 on a solid level surface. Do not position the InMotion
E1000 on loose rugs or uneven surfaces.
Make sure that adequate space is available for access to and around the InMotion E1000.
Inspect the InMotion E1000 for worn or loose components prior to use.
Tighten/replace any loose or worn components prior to using the InMotion E1000.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the InMotion E1000.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber
soles.
Becareful tomaintainyourbalancewhile using,mounting, dismounting,orassemblingtheInMotion
E1000, loss of balance may result in a fall and serious bodily injury.
To maintain your balance, always mount or dismount the InMotion E1000 from the lowest foot
pedal. Refer to the detail instructions on page 8.
Keep both feet firmly and securely on the pedal caps while exercising.
The InMotion E1000 should not be used by persons weighing over 250 pounds.
The InMotion E1000 should be used by only one person at a time.
The InMotion E1000 is for consumer use only. It is not for use in public or semipublic facilities.

THANK YOU FOR PURCHASING THE
STAMINA InMotion E1000 Elliptical Trainer
To help you get started, we have pre-assembled most of your
InMotion E1000 Elliptical Trainer at the factory with the exception
of those few parts left unassembled for shipping purposes.
Simply follow the few assembly instructions set forth in this manual.
With regular workouts you will be getting your body into shape
and on your way to achieving a happier and healthier lifestyle.
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Should you have any questions,
please call our Customer Service Department toll-free number,
1 [phone]
Monday - Thursday, 7:30 A.M. - 5:00 P.M. Central Time.
Friday, 8:00 A.M. - 3:00 P.M., Central Time.
TELEPHONE
CUSTOMER SERVICE
Tel: [phone]
FAX
CUSTOMER SERVICE
Fax: [phone]
MAIL
STAMINA PRODUCTS, INC.
ATTN: Customer Service
P.O. Box 1071
Springfield, MO. 65801-1071
ONLINE
CUSTOMER SERVICE
[e-mail]
[e-mail]
www.staminaproducts.com
CALL US FIRST

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THE FOLLOWING TOOL IS INCLUDED FOR ASSEMBLY :
Crank
Base Board
Right Pedal Cap
Right Cover
Left Pedal Arm
Roller
Tension Knob
Meter
Oval Endcap
Wrench
Allen Wrench (6mm)
BEFORE YOU BEGIN
Thank you for choosing the InMotion E1000. We
takegreatpride inproducingthis quality product and
hope it will provide many hours of quality exercise to
make you feel better, look better and enjoy life to its
fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The InMotion E1000
provides a convenient and simple method to begin
your assault on getting your body in shape and
achieving a happier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the
InMotion E1000.
Although Stamina constructs its products with the
finest materials and uses the highest standards of
manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your InMotion E1000,
please do not return the product. Contact us FIRST!
If a part is missing or defective, please call us toll
free at 1-800-375-7520 (in the U.S.). Our Customer
ServiceStaffis availableto assistyoufrom 7:30A.M.
to5:00P.M. (CentralTime)MondaythroughThursday
and 8:00A.M. to 3:00 P.M. (CentralTime) on Friday.
If you would like to contact us on-line, go to our
websiteat www.staminaproducts.com andaccessthe
Customer Service section.
Be sure to have the name and model number of
the product available when you contact us.
Left Pedal Cap Main Frame
Rear Stabilizer
Oval Endcap
Warning Label

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Part No. and Description Qty
HARDWARE IDENTIFICATION CHART
This chart is provided to help identify the hardware used in the assembly process. Place the washers, the
end of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the
length of the bolts and screws.
NOTICE: The length of all bolts and screws except those with flat heads is
measured from below the head to the end of the bolt or screw.
Flat head bolts and screws are measured from the top of the
head to the end of the bolt or screw.
mm.
in.
INCHES
MILLIMETERS
11/2021/2 31/2 41/2 51/2 61/2
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
6 8 10 12
3/16" 5/16" 1/2"3/8"1/4"
length
length
All hardware are already attached to the parts.After unpacking the unit, make sure that you have all the
following items on the parts.
42 Carriage Bolt (M10 x 1.5 x 43mm) 2
45 Bolt, Button Head (M8 x 1.25 x 20mm) 4
51 Nylock Nut (M10 x 1.5) 2
46 Bolt, Button Head (M8 x 1.25 x 42mm) 2
40 Stand 2

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Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materials from your area and place them back into the box.Do not dispose of the packing materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please call
our toll-free number for assistance 1 [phone] or e-mail us at:
[e-mail]
ASSEMBLY INSTRUCTIONS
STEP 1
Attach the REAR STABILIZER(2) onto the MAIN FRAME(1) with CARRIAGE BOLTS(M10x1.5x43mm)
(42) and NYLOCK NUTS(M10x1.5)(51).
STEP 2
Attach the BASE BOARD(37) onto the MAIN FRAME(1) with the STANDS(40) and BUTTON HEAD
BOLTS(M8x1.25x42mm)(46).
STEP 3
Attach the LEFT PEDAL CAP(33) onto the LEFT PEDAL ARM(3) with BUTTON HEAD BOLTS
(M8x1.25x20mm)(45). Repeat on the other side.
NOTE: The LEFT and RIGHT PEDAL CAPS(33, 34) have a raised lip on three sides.Attach the LEFT and
RIGHT PEDAL CAPS(33, 34)to the LEFT and RIGHT PEDALARMS(3, 4) so that the side without
the raised lip is on the outside.

SET UP INSTRUCTIONS
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Equipment Mat
Adjust the location of InMotion E1000 on the floor to make the InMotion E1000 sets on
the floor without rocking.
Grasp the REAR STABILIZER(2) to move the InMotion E1000. Do not use the PedalArms
tomovethe InMotion E1000. The PedalArmswill moveandmaypinchyour handorfingers.
LEVELING:
MOVING:
Locate and read the WARNING LABEL(55) on the InMotion E1000. Make sure that all users
read the WARNING LABEL(55).
CAUTION:
FUNCTION INSPECTION:
Visually inspect the InMotion E1000 to verify that assembly is as shown in the above illustration. Check
the function of the InMotion E1000. Stand on the foot pedals. Slowly move your highest foot forward and
follow the natural path of the machine. Turn the crank slowly through one complete revolution to verify that
the drive train functions properly. Adjust the TENSION KNOB(21) and verify that it functions properly.
Place the InMotion E1000 in the area where it will be used. It is recommended that the InMotion E1000
be placed on an equipment mat. The InMotion E1000 is approximately 24 1/4" long x 17" wide x 11 3/8"
tall. (These dimensions may vary up to one inch.) An area 4 feet wide x 4.5 feet long is required for safe
operation of the InMotion E1000. Make sure that adequate space is available for access to and passage
around the InMotion E1000.

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USING THE ELECTRONIC METER
POWER OFF:
Automaticallyscans TIME,DISTANCE, COUNT,andCALORIES in sequencewith achange
every six seconds. Press and release the button until "SCAN" appears on the display.
Displays the time from one second up to 99:59 minutes.
Distance traveledis savedfrompriorworkoutsandcumulativeworkoutdistanceis displayed
from zero to 999.9 miles. This function does not reset to zero with each workout.
Displays the total number of strides you have taken from zero to 9999 strides.
Displays the calorie consumption from zero to 999.9 Kcal.
Thecaloriereadoutis an estimateforanaverage user.Itshouldbe usedonlyasacomparison
between workouts on this unit.
Automatic shut off after four minutes of inactivity.
POWER ON:
FUNCTIONS:
SCAN:
TIME:
DISTANCE:
COUNT :
CALORIES:
FUNCTION BUTTON:
Press and release to select functions.
Pressandhold fortwo secondsto resetallfunctions exceptdistance
to zero. Distance is cumulative from workout to workout so it does
not reset to zero.
OPERATIONAL INSTRUCTIONS
Pedal movement or press the button.
The meter will shut off automatically after four minutes of inactivity. All function values will
be kept. Press the button and hold it down for two seconds to reset all functions to zero
except distance.
NOTE:
BATTERY
The meter operates with a 1.5v LR44 mercury battery. Replace the battery when you see inconsistencies in
the display.
To maintain your balance, always mount or dismount the InMotion E1000 from the lowest foot pedal,
refer to the following illustrations. Loss of balance may result in a fall and serious bodily injury.
Use a wall or a table to help to maintain your balance while using the InMotion E1000 until you are
familiar with the InMotion E1000.
PRECAUTIONS FOR USING
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CORRECT INCORRECT

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STORAGE
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To store the InMotion E1000 simply keep it in a clean dry place.
The InMotion E1000 is approximately 24 1/4" long x 17" wide x 11 3/8" tall. These dimensions will vary.
Please measure your InMotion E1000 if exact dimensions are needed.
Grasp the REAR STABILIZER(2) to move the InMotion E1000. Do not use the Pedal Arms to move
the InMotion E1000.
MAINTENANCE
The safety and integrity designed into the InMotion E1000 can only be maintained when the InMotion
E1000 is regularly examined for damage and wear. Special attention should be given to the following:
Adjust the TENSION KNOB(21) and verify that the Flywheel System provides tension. The Flywheel
System should provide many years of use.
Verify that the WARNING LABEL(55) is present and legible. Replace the WARNING LABEL(55) if it is
missing or damaged.
It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
Worn or damaged components shall be replaced immediately or the InMotion E1000 removed from
service until repair is made.
Only Stamina Products supplied components shall be used to maintain/repair the InMotion E1000.
Keep your InMotion E1000 clean by wiping with an absorbent cloth after use.
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OPERATIONAL INSTRUCTIONS
EXERCISE WORKOUT
To start using the InMotion E1000 simply stand on the foot pedals with the front of your shoes close to the
front edge of the pedal cap. Simply move your highest foot forward and follow the natural path of the
machine.
Start on a load level that is comfortable to familiarize yourself with the machine. Once you are comfortable
start adjusting the load level to achieve the workout desired.
LOAD LEVELADJUSTMENT
The load level of InMotion E1000 can be changed at any time
during your workout. Adjusting your load level will allow you to
increase or decrease your intensity level.
To increase the load, turn the TENSION KNOB(21) clockwise. To
decrease the load, turn the TENSION KNOB(21) counterclockwise.
FORWARD AND REVERSE
The InMotion E1000 can be used in the forward and reverse direction to vary the muscles that you work
out. This will also vary your workout helping you to stay motivated. To change directions, simply slow the
pedals down until they stop and switch directions.
NOTE: A standard crank extractor tool is required to remove the CRANKS(28) from the AXLE(9).

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CONDITIONING GUIDELINES
How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually, too, by monitoring your heart rate while you exercise.
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise so
you don't tire too quickly.
Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or three
fingerson yourwrist andtakeasixsecond heartbeatcount.Multiplythe results
by ten to find your heart rate. For example, if your six second heartbeat count
is 14, your heart rate is 140 beats per minute. A six second count is used
because your heart rate will drop rapidly when you stop exercising.Adjust the
intensity of your exercise until your heart rate is at the proper level.
wrist pulse
Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity and
build up to higher intensity as you become more aerobically fit.
If you feel dizzy or lightheaded you should slow down or stop exercising.
Target Heart Rate Zone Estimated by Age*
Remember to follow these essentials:
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table below.
For effective aerobic exercise, your heart rate should be maintained at a level between 60% and 90% of
your maximum heart rate. If just starting an exercise program, work out at the low end of your target heart
rate zone.As your aerobic capacity improves, gradually increase the intensity of your workout by increasing
your heart rate.
Forcardiorespiratorytrainingbenefits,theAmericanCollegeofSportsMedicinerecommendsworking
out within a heart rate range of 55% to 90% of maximum heart rate. To predict the maximum heart
rate, the following formula was used: 220 - Age = predicted maximum heart rate
*
20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years
Target Heart Rate Zone
(55%-90% of Maximum Heart Rate) Average Maximum Heart Rate 100%
Age
110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute
99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute