Sole Fitness SC200 User manual

Before returning your Sole product to any retailer, or if you require any assistance with assembly or
technical support please call us first for assistance at 866-697-6531. Thank you for your Sole purchase.
ATTENTION:
OWNER’S MANUAL
SC200 Climber Trainer
Please carefully read this entire manual
before operating your newclimber.

TABLE OF CONTENTS
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Product Registration 1
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Important Safety Instructions 2
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Important Electrical Information 3
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Important Operation Instructions 3
SC200 Assembly Instructions 5
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Operation of Your New Fitness Climber 9
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Programmable Features 12
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General Maintenance 18
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Manufacturer’s Limited Warranty 19
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ATTENTION
THIS FITNESS CLIMBER IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED
FOR THE APPLICATION. ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS
ENTIRETY.
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Before returning your Sole product to any retailer, or if you require a n y
assistance with assembly or technical support please call us first f or
assistance at 866-697-6531. Thank you for your Sole pu r chas e .
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SC200_2016Ver.B

SC200 FITNESS 2
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IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this appliance.
DANGER - To reduce the risk of electric shock disconnect your SOLE climber from the electrical
outlet prior to cleaning and/or service work.
WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the climber
on a flat level surface with access to a 110-volt, 15-amp grounded outlet with only the climber
plugged into the circuit.
DO NOT USE AN EXTENSION CORD UNLESS IT IS A 14AWG OR BETTER.
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Do not operate climber on deeply padded, plush or shag carpet. Damage to both carpet
and climber may result.
Keep children under the age of 13 away from this machine. There are obvious pinch
points and other caution areas that can cause harm.
Keep hands away from all moving parts.
Never operate the climber if it has a damaged cord or plug. If the climber is not working
properly, call your dealer.
Keep the cord away from heated surfaces.
Do not operate where aerosol spray products are being used or where oxygen is being
administered. Sparks from the motor may ignite a highly gaseous environment.
Never drop or insert any object into any openings.
Do not use outdoors.
To disconnect, turn all controls to the off position and then remove the plug from the
outlet.
Do not attempt to use your climber for any purpose other than for the purpose it is
intended.
The hand pulse sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended
only as exercise aids in determining heart rate trends in general.
Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use
on your climber. Quality athletic shoes are recommended to avoid leg fatigue.
This appliance is not intended for use by persons with reduced physical, sensory or
mental capabilities, or lack of experience and knowledge, unless they have been given
supervision or instruction concerning use of the appliance by a person responsible for
their safety.
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SAVE THESE INSTRUCTIONS - THINK SAFETY!

1SC200 FITNESS
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CONGRATULATIONS ON YOUR NEW FITNESS CLIMBER AND WELCOME TO THE SOLE FAMILY!
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Thank you for your purchase of this quality fitness climber from SOLE. Your new fitness climber has
been manufactured by one of the leading fitness manufacturers in the world and is backed by one
of the most comprehensive warranties available. SOLE will do all we can to make your ownership
experience as pleasant as possible for many years to come.
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If you have any questions about your new product contact SOLE Fitness at 866-780-SOLE (7653).
If you have a technical problem with your new fitness climber contact SOLE technical service at 866-
MYSOLE1 (1-866-697-6531).
Please take a moment at this time to record below the name of the dealer, their telephone number,
and the date of purchase for easy contact in the future. We appreciate your confidence in SOLE and
we will always remember that you are the reason that we are in business. Please complete and mail
your registration card today and enjoy your new fitness climber.
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Yours in Health,
SOLE Fitness
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Nam of Dealer
Telephone Number of Dealer
Purchase Date
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PRODUCT REGISTRATION
RECORD YOUR SERIAL NUMBER
Please record the Serial Number of this fitness product
in the space provided below.
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Serial Number
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REGISTER YOUR PURCHASE
The self-addressed product registration card must be completed in full and returned to SOLE.
You can also go to www.soletreadmills.com under the support tab to register online.
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SC200_20151222

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IMPORTANT ELECTRICAL INSTRUCTIONS
WARNING!
NEVER remove any cover without first disconnecting AC power.
If voltage varies by ten percent (1 %) or more, the performance of your fitness climber may be
affected. Such conditions are not covered under our warrant . If you suspect the voltage is
low, contact your local power company or a licensed electrician for proper testing.
NEVER expose this fitness climber to rain or moisture. This product is NOT designed for use out-
doors, near a pool or spa, or in any other high humidity environment. The operating tempera-
ture specification is 4 to 12 degrees Fahrenheit, and humidity is 95% non-condensing
(no water drops forming on surfaces).
IMPORTANT OPERATION INSTRUCTIONS
NEVER operate this climber without reading and completely understanding the results of
any operational change you request from the computer.
Understand that changes in resistance and incline do not occur immediately. Set your
desired resistance level on the computer console and release the adjustment key. The
computer will obey the command gradually.
NEVER use your climber during an electrical storm. Surges may occur in your household
power supply that could damage climber components. Unplug the climber during an
electrical storm as a precaution.
Use caution while participating in other activities while using your climber; such as watching
television, reading, etc. These distractions may cause you to lose balance; which may result
in serious injury.
Always hold on to a handle bar while making control changes.
Do not use excessive pressure on console control keys. They are precision set to function
properly with little finger pressure. If you feel the buttons are not functioning properly with
normal pressure contact your SOLE dealer.
DC Power Connector Location

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FITNESS
4
SC200 ASSEMBLY PACK CHECKLIST
1
HARDWARE STEP 1
2
HARDWARE STEP
#100. 3/8" Flat Washer (4 pcs)
#78. 3/8" × 3-3/4"
Hex Head Bolt (2 pcs)
#106. 3/8" Curved Washer
(2 pcs)
108. 3/8” Split Washer
(6 pcs)
#81. 3/8”X3/4” Socket
Head Cap Bolt (4 pcs)
#83. M5 × 1 mm Phillips
Head Screw (8 pcs)
#85. 4mm × 15mm Sheet
Metal Screw (3 pcs)
#113. 5/16” Curved Washer
(4 pcs)
#74. 5/16" × 1-3/4"_
Hex Head Bolt (6pcs)
#90. 5/16" Nyloc Nut
(6 pcs)

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ASSEMBLY TOOLS
SC200 ASSEMBLY INSTRUCTIONS
PRE -ASSEMBLY
1. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along
the dotted Line. Lift Box over the unit and unpack.
2. Carefully remove all parts from carton and inspect for any damage or missing
parts. If damaged parts are found, or parts are missing, contact your dealer
immediately.
3. Locate the hardware package. Remove the tools first. Remove the hardware
for each step as needed to avoid confusion. The numbers in the instructions
that are in parenthesis (#) are the item number from the assembly drawing
for reference.
#118. Phillips Head Screw Driver #119. M8_L Allen Wrench
#1
16
.
13/14mm Wrench
#1
17
.
12/14mm Wrench

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FITNESS
6
REMOVE SHIPPING STABILIZER
‘
1. Use the Allen Wrench
(1
1
9)
to remove the two Bolts and discard the
shipping stabilizer.

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1
STABILIZER/ CONSOLE MAST
HARDWARE STEP 1
108. 3/8” Split Washer
(6 pcs)
#106. 3/8” Curved Washer
(2 pcs)
#100. 3/8" Flat Washer
(4 pcs)
#78. 3/8" × 3-3/4"_
Hex Head Bolt (2 pcs)
#81. 3/8”X3/4” Socket Head
Cap Bolt (4 pcs)
1. Attach Rear Stabilizer (11) to the mounting plate on the main frame and
secure with two 3/8" × 3-3/4"_Hex Head Bolts (78), 3/8” Split Washers
(108) and 3/8" Curved Washers (106) by using the 13/14mm Wrench
(116).
2. Run the computer cable (35) from the main body through the console
mast tube (2). There is a long tie-wrap that is pre-installed in the console
mast tube. Tie the end of the computer cable to the tie-wrap at the
bottom of the tube and then use the other end of the tie-wrap to pull
the computer cable through the tube. Bolt the console mast tube onto
the main body with the four 3/8" × 3/4" Bolts (81), Split Washers (108)
and Flat Washers (100).

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8
2
SWING ARMS/ COVERS
HARDWARE STEP 2
#83. M5 × 1 mm
Phillips Head Screw
(8 pcs)
#85. 4MM × 15MM
Sheet Metal Screw
(3 pcs)
#90. 5/16" Nyloc Nut
(6 pcs)
#113. 5/16” Curved
Washer (4 pcs)
#74. 5/16" × 1-3/4"_
Hex Head Bolt (6pcs)
1. Match Left Console Mast Cover (57) with Right Console Mast Cover (58)
on top of left and right Main Covers and around the Console Mast. Secure
with three 4mm × 15mm Sheet Metal Screws (85) by using Phillips Head
Screw Driver (118).
2. Attach Left Swing Arm (15) to the mounting plates on Left Lower Swing
Arms (9) and secure with three 5/16" × 1-3/4" Hex Head Bolts (74), two
5/16” Curved Washers (113) and three 5/16” Nyloc Nuts (90) by using the
12/14mm Wrench (117) and 13/14mm Wrench (116). Repeat for the right
side.
3. Install Left Swing Arm Cover (64) on Left Lower Swing Arm and secure
with two M5 × 1 mm Phillips Head Screws (83). Repeat for the right side
cover.
4. Take off the tie from Computer Cable (35) and plug in onto the Console
(30) along with the two Hand pulse cables (33). Place the Console on the
mounting plate and secure with four M5 × 1 mm Phillips Head Screws
(83).
5. Push in the two Oval End Caps (52) on both ends of the Front Stabilizer.

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OPERATION OF YOUR FITNESS STEPPER
GETTING FAMILIAR WITH THE CONTROL PANEL
SC200 CONSOLE
POWER UP
When power is connected to the climber the console will automatically power up. These models are
powered by an external adapter that provides DC power to the unit. The cord plugs into the unit on the
left side near the front (See page 3 for location).
When it is first powered on the console will perform an internal self-test. During this time all the lights
will turn on, the Message Window will show a software version (i.e.: VER 1. ), and the TOTAL STEPS
Window will display how many total steps the climber has been used. The Time Window shows how
many total hours the climber has been used.
The odometer and time will remain displayed for only a few seconds then the console will go to the
startup display. The dot matrix display will be scrolling through the different workout profiles and the
Message Window will be scrolling the start up message. You may now begin to use the console.
C
OOLING
F
AN
SPEAKER
D
O
T
M
A
TRIX DISPL
A
Y
(Program Profiles)
MESS
A
GE
IND
O
(Floors , Floors Per Minute ,
Level , Segment Time)
F
AN P
O
ER S I
T
CH
HEADPHONE J
A
CK
DISPL
A
Y
A
UDIO IN J
A
CK
(MP3, CD,
OR SMARTPHONE)
DATA DISPLAY
PROGRAM BUTTONS
(Manual, Hill, Fat Burn,
Cardio, Strength, Interval, 2
User, 2HR)

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1
CONSOLE OPERATION
QUICK START
This is the quickest way to start a workout. After the console
powers up you just press the Start key to begin, this will initiate
the Quick Start mode. In Quick Start the time will count up from
zero and the workload/resistance may be adjusted manually by
pressing the Level /buttons. The dot matrix display will be
showing a track with a blinking dot indicating your progress as it
travels around the track. Each segment of the track equates to
one Floor climbed. Each floor is comprised of 16 steps.
BASIC INFORMATION
The Message Window will initially display Segment Time (time remaining in the current
profile segment). Each time the Displa button is pressed the next set of information will
appear. The order of information displayed will be: Floors, FPM (Floors Per Minute), Level
(resistance level) and Data Scan mode. In Data Scan mode, the displayed information will
change every 4 seconds in the Message Window.
The fitness stepper has a built in heart rate monitoring system; Simply grasping the Contact Heart
Rate Sensors on the handle bars or wearing the optional chest strap transmitter will start the
heart Icon blinking (this may take a few seconds). The Pulse Window will display your heart
rate in beats per minute and the HR bar graph will show your current % in relation to projected
heart rate maximum. The optional chest strap is a more accurate and reliable method of heart
rate reading. The hand pulse sensors are subject to false readings depending on user
physiology and workout habits including how one grips the sensors or how sweaty their hands
are.
The Stop button actually has several functions. Pressing the
Stop key once during a program will Pause the program for 5
minutes. If you need to get a drink, answer the phone or any of
the many things that could interrupt your workout, this is a
great feature. To resume your workout during Pause just press
the Start key. If the Stop button is pressed twice during a
workout the program will end and a Workout Summar is
displayed.
If the Stop/Reset key is held down for 3 seconds the console will perform a complete Reset.
During data entry for a program the Stop/Reset key performs a Previous Screen function. This
allows you to go back one step in the programming each time you press the Stop key.
There is an Audio-In Jack ( ) on the front of the console and built-in speakers. You may plug
any low-level audio source signal into this port. Audio sources include MP3, iPod, portable radio,
CD player or even a TV or computer audio signal. There is also a Headphone Jack ( ) for
private listening.
PROGRAMMING THE CONSOLE
Each of the programs can be customized with your personal information and changed to suit
your needs. Some of the information asked for is necessary to ensure the readouts are correct.

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FITNESS
You will be asked for your Age and Weight. Entering your Age is necessary during the Heart Rate
control program to ensure the correct settings are entered in the program; entering your Weight
aides in calculating a more correct Calorie reading. Although we cannot provide an exact calorie
count we do want to be as close as possible.
A message about Calories: Calorie readings on every piece of exercise equipment, whether it is
in a gym or at home, are not accurate and tend to vary widely. They are meant only as a guide to
monitor your progress from workout to workout. The only way to measure your calorie burn
accurately is in a clinical setting connected to a host of machines. This is because every person is
different and burns calories at a different rate.
ENTERING A PROGRAM AND CHANGING SETTINGS
Press each program button to scroll through the program selections. The profile for each
program will be displayed in the dot matrix window. Press the Enter key to select a program
and begin customizing the settings. If you want to work out without entering new settings, then
just press the Start key. This will bypass the programming of data and take you directly to the
start of your workout. If you want to change the personal settings, then just follow the
instructions in the Message Window. If you start a program without changing the settings, the
default settings will be used.
Note: Age and Weight default settings will change when you enter a new number. So the last
Age and Weight entered will be saved as the new default settings. If you enter Age and Weight
the first time you use the fitness stepper you will not have to enter it every time you work out
unless either Age or Weight has changed or someone else enters a different Age and Weight.

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PROGRAMMABLE FEATURES
MANUAL PROGRAM
The Manual program works as the name implies, manually. This means that you control the
workload yourself and not the computer.
1. Press the Manual program button then press the Enter key.
2. The Message Window will ask you to enter your Age. You may adjust the age
setting using the Level /keys, then press the Enter key to accept the new number
and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust your weight setting using the
Level /keys, then press Enter to continue.
4. Next is the Time. You may adjust the length of Time by pressing the Level /keys,
then press Enter to continue.
5. Now you are finished editing the settings and can begin your workout by pressing the
Start key. You can also go back and modify your settings by pressing the Stop key to go
back one level of the programming screen.
6. Once the program starts the fitness climber will be set to level one. This is the easiest level
and it is a good idea to stay at level one for a while to warm up. If you want to increase the
work load at any time press the Level key; the Level key will decrease the workload.
7. During the Manual program you will be able to scroll through the data in the Message
Window by pressing the Displa key.
8. When the program ends the Message Window will show a summary of your workout.
The summary will be displayed for a short time then the console will return to the start-
up display.

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FITNESS
PRESET PROGRAMS
The fitness climber has five different programs that have been designed for a variety of
workouts. These five programs have factory preset work level profiles for achieving different
goals.
Hill
The Hill program simulates going up and down a hill. The resistance in the pedals will
steadily increase and then decrease during the program.
SC200 ORK
Fat Burn
The Fat Burn program is designed, as the name implies, to maximize the burning of fat. There are many schools
of thought on the best way to burn fat but most experts agree that a lower exertion level that stays at a steady
workload is the best. The absolute best way to burn fat is to keep your heart rate at around 6 % to 7 % of its
maximum potential. This program does not use heart rate but simulates a lower, steady exertion workout.
SC200 ORK
Cardio
The Cardio program is designed to increase your cardiovascular function and endurance. This is exercise for
your heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity. This is
achieved by incorporating a higher level of exertion with slight fluctuations in work.
SC200 ORK
Strength
The Strength program is designed to increase muscular strength in your lower body. This program will steadily
increase in resistance to a high level and forces you to sustain it. This is designed to strengthen and tone your
legs and glutes (muscles of the butt).
SC200 ORK
Interval
The Interval program takes you through high levels of intensity followed by periods of low intensity. This
program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish
oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently this way. This program
also forces your body to become more efficient due to spikes in heart rate, between recovery periods. This aids
in heart rate recovery from intense activities.
SC200 ORK

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14
PROGRAMMING PRESET BUTTONS
1. Press the desired program button then press the Enter key.
2. The Message Window will ask you to enter your Age. You may
adjust the age setting, using the Level /keys, then press the
Enter key to accept the new number and proceed on to the next
screen.
3. You are now asked to enter your Weight. You may adjust the weight
number using the Level /keys then press Enter to continue.
4. Next is Time. You may adjust the Time and press Enter to continue.
5. Now you are asked to adjust the Max Level. This is the peak
exertion level you will experience during the program (the highest
colored segment/box of the program profile). Adjust the level and
then press Enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also
go back and modify your settings by pressing the Stop key to go back one level, or screen.
7. During the program you will be able to scroll through the data in the Message Window by pressing the Displa
key.
8. When the program ends the Message Window will show a summary of your workout. The summary will be
displayed for a short time then the console will return to the start-up display.
CUSTOM USER DEFINED PROGRAMS
The customizable User programs allow you to build and save your own workout. You can build
your own custom program by following the instructions below.
1. Select the User program (User 1 or User 2) then press Enter. If you have already saved a program to either
User 1 or User 2, it will be displayed and you are ready to begin. If not, you will have the option of inputting
a username. In the Message Window, the letter “A” will be blinking. Use the Level buttons to select the
appropriate first letter of your name (pressing the Up button will switch to the letter “B”; pressing the Down
button will switch to letter “Z”). Press Enter when the desired letter is displayed. Repeat this process until all
of the characters of your name have been pro- grammed (maximum 7 characters). When finished press
Stop.
2. If there is a program already stored in User when you press the key, you will have an option to run the
program as it is or delete the program and build a new one. At the welcome message screen, when pressing
Start or Enter you will be prompted: Run Program? Use the Level /to select Yes or No. If you select No,
you will then be asked if you want to delete the currently saved program. It is necessary to delete the current
program if you want to build a new one.
3. The Message Window will ask you to enter your Age. You may enter your age using the Level /keys,
then press the Enter key to accept the new number and proceed on to the next screen.
4. You are now asked to enter your Weight. You may adjust the weight number using the Level /keys,
then press Enter to continue.
5. Next is Time. You may adjust the Time using the Level /keys and press Enter to continue.
6. Now the first column will be blinking and you are asked to adjust the level for the first segment of the
workout. When you finish adjusting the first segment, or if you don’t want to change, then press Enter to
continue to the next segment. The next segment will show the same level as the previously adjusted
segment. Repeat the same process as the last segment then press Enter. Continue this process until all
twenty segments have been set.
7. The Message Window will then tell you to start to begin (and save the program) or Enter to modify the
program. Pressing Stop will exit to the start up screen.
8. If you want to increase or decrease the workload at any time during the program press the Level /key.
This will only affect the Level for the present column in the profile. When the profile changes to the next column
it will return to the preset work level.
9. During the User 1 or User 2 program you will be able to scroll through the data in the Message Window by
pressing the Displa key.
1 . When the program ends the Message Window will show a summary of your workout. The summary will be
displayed for a short time then the console will return to the start-up display.

15
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FITNESS
HEART RATE PROGRAMS
Before we get started, a word about Heart Rate:
The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of
exercising comfortably. A great deal of this success has been promoted by the use of heart rate
monitors. With the proper use of a heart rate monitor, many people find that their usual choice
of exercise intensity was either too high or too low and exercise is much more enjoyable by
maintaining their heart rate in the desired benefit range.
To determine the benefit range in which you wish to train, you must first determine your
Maximum Heart Rate. This can be accomplished by using the following formula: 22 minus your
age. This will give you the Maximum Heart Rate (MHR)for someone of your age. To determine
the effective heart rate range for specific goals you simply calculate a percentage your MHR.
Your Heart rate training zone is 5 % to 9 % of your maximum heart rate. 6 % of your MHR is
the zone that burns fat while 8 % is for strengthening the cardio vascular system. This 6 % to
8 % is the zone to stay in for maximum benefit.
For someone who is 4 years old their
target heart rate zone is calculated:
22 – 4 = 18 (maximum heart rate)
18 x .6 = 1 8 beats per minute
(6 % of maximum)
18 X .8 = 144 beats per minute
(8 % of maximum)
So for a 4 year old the training zone would be
1 8 to 144 beats per minute.
If you enter your age during programming the console will perform this calculation
automatically. Entering your age is used for the Heart Rate control programs. After calculating
your MHR you can decide upon which goal you would like to pursue.
The two most popular reasons for, or goals, of exercise are cardiovascular fitness (training for the
heart and lungs) and weight control. The black columns on the chart above represent the MHR
for a person whose age is listed at the bottom of each column. The training heart rate, for either
cardiovascular fitness or weight loss, is represented by two different lines that cut diagonally
through the chart. A definition of the lines’ goal is in the bottom left-hand corner of the chart. If
your goal is cardiovascular fitness or if it is weight loss, it can be achieved by training at 8 % or
6 %, respectively, of your MHR on a schedule approved by your physician. Consult your
physician before participating in any exercise program.
With all SOLE Heart Rate Control fitness stepper machines you may use the heart rate monitor
feature without using the Heart Rate Control program. This function can be used during manual
mode or during any of the nine different programs. The Heart Rate Control program
automatically controls resistance at the pedals.

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FITNESS
16
RATE OF PERCEIVED EXERTION
Heart rate is important but listening to your body also has a lot of advantages. There are more
variables involved in how hard you should workout than just heart rate. Your stress level,
physical health, emotional health, temperature, humidity, the time of day, the last time you ate
and what you ate, all contribute to the intensity at which you should workout. If you listen to
your body, it will tell you all of these things.
The rate of perceived exertion (RPE), also known as the Borg scale, was developed by
Swedish physiologist G.A.V. Borg. This scale rates exercise intensity from 6 to 2 depending
upon how you feel or the perception of your effort.
The scale is as follows:
Rating Perception of Effort
6 Minimal
7 Very,very light
8 Very,very light +
9 Very light
1 Very light +
11 Fairly light
12 Comfortable
13 Somewhat hard
14 Somewhat hard +
15 Hard
16 Hard +
17 Very hard
18 Very hard +
19 Very,very hard
2 Maximal
You can get an approximate heart rate level for each rating by simply adding a zero to each
rating. For example a rating of 12 will result in an approximate heart rate of 12 beats per
minute. Your RPE will vary depending up the factors discussed earlier. That is the major benefit
of this type of training. If your body is strong and rested, you will feel strong and your pace will
feel easier. When your body is in this condition, you are able to train harder and the RPE will
support this. If you are feeling tired and sluggish, it is because your body needs a break. In this
condition, your pace will feel harder. Again, this will show up in your RPE and you will train at
the proper level for that day.

17
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FITNESS
HEART RATE CONTROL PROGRAM OPERATION
Both programs operate the same, the only difference is that HR1 is set to 6 % and HR2 is set to
8 % of the maximum heart rate. They both are programmed the same way.
To start an HRC program follow the instructions below or just select the HR1 or HR2 program,
then the Enter button and follow the directions in the Message Window.
1. Press the HR1 or HR2 key then press the Enter key.
2. The Message Window will ask you to enter your Age. You may enter your Age, using the
 /  keys, then press the Enter key to accept the new number and proceed on to the
next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the
 /  keys, then press Enter to continue.
4. Next is Time. You may adjust the Time and press Enter to continue.
5. Now you are asked to adjust your Target Heart Rate. This is the heart rate level you will
strive to reach and maintain during the program. Adjust the level and then press Enter.
NOTE: The heart rate that appears is based on the % you accepted in Step 1. If you change this number it will
either increase or decrease the % from Step 2.
6. Now you are finished editing the settings and can begin your workout by pressing the
Start key. You can also go back and modify your settings by pressing the Enter key.
NOTE: At any time during the editing of Data you can press the Stop ey to go bac one level, or screen.
7. If you want to increase or decrease the workload at any time during the program press
the Level  /  key. This will allow you to change your target heart rate at any time
during the program.
8. During the HR1 or HR2 programs you will be able to scroll through the data in the
Message Window by pressing the adjacent Displa key.
9. When the program ends you may press Start to begin the same program again or Stop to
exit the program.

SC200
FITNESS
18
GENERAL MAINTENANCE
1. Wipe down all areas in the sweat path with a damp cloth after each workout.
2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of
two reasons:
I. The hardware was not sufficiently tightened during assembly. All bolts that were
installed during assembly need to be tightened as much as possible. It may be
necessary to use a larger wrench than the one provided if you cannot tighten the bolts
sufficiently. Ninety percent of calls to the service department for noise issues can be
traced to loose hardware.
II. The crank arm nut needs to be retightened
III. If squeaks or other noises persist, check that the unit is properly leveled. There are 2
leveling pads on the bottom of the rear stabilizer, use a 14mm wrench (or adjustable
wrench) to adjust the levelers.
MAINTENANCE MENU IN CONSOLE SOFTWARE
The console has built in maintenance/diagnostic software. The software will allow you to
change the console settings from English to Metric and turn off the beeping of the speaker
when a key is pressed for example. To enter the Maintenance Menu (may be called
Engineering mode, depending on version) press and hold down the Start, Stop and Enter keys
Keep holding the keys down for about 5 seconds and the Message Window will display
“Engineering mode”. Press the Enter button to access the menu below. Press the Level  / 
keys to navigate the menu.
A. Ke Test
B. Displa Test
C. Functions
I. ODO Reset - Resets the odometer reading to zero
II. Units - Choose from English (Imperial) or Metric display readings
III. Displa Mode - Turn off to have the console power down automatically after 3 minutes of inactivity
IV. Motor Test - Continually runs the tensioning gear motor
V. Manual - Allows stepping of the gear motor
VI. Pause Mode - Turn on to allow 5 minutes of pause, turn off to have console pause indefinitely
VII. Ke Tone - Turn on or off the beep sound when a key is pressed
D. Securit
E. Factor Settings - For Factory use only
F. Exit