TP Capital Series Quick guide

CAPITAL SERIES
187
BIG BOUNCER
TRAMPOLINE WITH ENCLOSURE
INSTRUCTIONS FOR ASSEMBLY
MAINTENANCE AND USE
Important!
These instructions must be
followed for safe assembly
and use. Please retain for
future reference.
Maximum Age 6 Years
Weight limit 40kg
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TABLE OF CONTENTS
PAGE
BEFORE YOU BEGIN ..............................................................................................................................2
GENERAL INFORMATION
ASSEMBLY AND SITING.............................................................................................3
SPECIAL CONSIDERATION - WIND.............................................................................3
SAFETY .....................................................................................................................3
INTRODUCTION TO TRAMPOLINING
OVERVIEW OF TRAMPOLINE USE ..............................................................................4
BASIC SKILLS - LESSONS .........................................................................................5 - 9
DETAILED ASSEMBLY INSTRUCTIONS ................................................................................................10 - 18
CARE AND MAINTENANCE...................................................................................................................19
GUARANTEE ...............................................................................................................................20
IMPORTANT, BEFORE YOU BEGIN, READ THIS MANUAL
Thank you for buying a tp Trampoline.This trampoline is designed and manufactured to provide you
and your family with many years of fun and exercise but, for your benefit and safety, please read this
manual carefully and in full before assembling and using your trampoline. Then, please retain this manual
for future reference.
! WARNING !
Do not land on head or neck. Paralysis or death can result even
if you land in the middle of The trampoline mat (bed).
To reduce the chance of landing on your head or neck, do not do
somersaults (flips).
Only one person at a time on the trampoline.
Multiple jumpers increase the chances of loss of control,
collision, and falling off.
This can result in broken head, neck, back, or leg.
! REMEMBER !
Trampolines are rebounding devices which propel the user to unaccustomed heights, and into a variety
of body movements. Rebounding off of the trampoline, striking the frame or springs, or improperly landing on
the trampoline mat (bed) may cause injury.
Misuse and abuse of this trampoline is dangerous and can cause serious injuries.
Inspect the trampoline before each use, and replace any worn, defective or missing parts.
All purchasers and all persons using the trampoline must become familiar with the manufacturer’s
recommendations for the proper assembly, use and care of the trampoline. Each user must also be alert to his
or her own limitations in the execution of trampoline skills. Assembly instructions, selected precautions,
recommended instructional techniques and progressions, and suggestions for the care and maintenance
of the trampoline are included in this user’s manual to promote safe, enjoyable use of this equipment.
Please read these in full.
It is the responsibility of the owner or trampoline supervisor to ensure that all users of this trampoline are
adequately informed of all warnings and safety instructions. Remember using this trampoline exposes you to
the risk of serious injury, including permanent paralysis or even death from landing on the neck or head.
The risk exists even if you land on the trampoline mat.
2
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USAGE
tp trampolines are designed and made for family outdoor/domestic use only by children aged between 3 and 6 years,
unless otherwise stated, and must not be used by anybody else. The trampoline is intended to be used by one person at
a time, weighing less than 40kg. The user should be either barefoot, in socks, or wearing gymnastic shoes. Misuse can
result in injury. Inspect the trampoline before use and always replace worn, defective or missing parts. The pads should
always be fitted.
SUPERVISION
Children should always be supervised while they are playing on tp trampolines and should be instructed not to use the
trampoline in an inappropriate or hazardous manner. We recommend that they do not wear loose-fitting clothing or
jewellery that may catch or snag during play. Ensure that younger children do not walk or crawl underneath the
trampoline and keep the area around and underneath free from all solid objects at all times.
WEATHER CONDITIONS
Special care should be taken as weather conditions change. In particular, a wet trampoline mat (bed) is too slippery
for safe jumping. Gusty or severe winds can cause jumpers to lose control. To reduce the chance of injury, use the
trampoline only under appropriate weather conditions. In cold weather tongues and lips can stick to metalwork at
subzero temperatures. In warmer and sunnier weather, parts can become hot, and the temperature should be regularly
checked during play, especially metal parts.
WATER PLAY
Many surfaces can become slippery during water play. Extra caution and supervision is required when combining water
(e.g. paddling pools, aqua slides etc.) with other forms of outdoor play.
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INSTRUCTIONS FOR ASSEMBLY, MAINTENANCE AND USE OF tp TRAMPOLINES.
ASSEMBLY INFORMATION
tp trampolines must be assembled by an adult. They must be erected exactly in accordance with the assembly
instructions, which follow. Enlisting the aid of a helper will make assembly easier. This trampoline does not require any
tools to assemble. This pack may contain small parts and is not suitable for children under 36 months. Please take an
inventory of all parts before assembly and ensure that all parts listed are included.
Also please take care during assembly as the manufacturing process can sometimes result in the occasional sharp edge
and small pieces of waste metalwork. The use of gloves to protect your hands from pinch points during assembly is also
recommended. Should there be any missing parts, the toy must not be used until replacement parts have been fitted -
the tp Customer Services line is 01299 872804.
SITING
The trampoline must always be used in a well lit area. Under no circumstances it be positioned on a hard surface such
as concrete or asphalt, unless the ground under the trampoline plus the recommended freespace area is covered with a
safety surface (please refer to diagram on page 14). Examples of
suitable surfaces are grass, sand or a play surface intended for this
use. The trampoline must be placed on a level surface. A minimum
of 24ft of overhead clearance is required for this product.
Adequate horizontal clearance must be maintained from objects
and possible hazards including electric power wiring, tree limbs
and fencing.
HIGH WINDS
It is possible for the trampoline to be blown about by high wind. If
you anticipate high winds, the
trampoline should be moved to a
sheltered location,or be
disassembled, or the round
outside portion (top frame) should
be tied to the ground using rope
and stakes. At least three tie-
downs should be used. Do not
simply secure the legs to the
ground, as they can pull out of
the frame sockets. A special Tie
Down kit is available as an
accessory.
YOUR NEW TRAMPOLINE
GENERAL SAFETY GUIDELINES
Three point tie-down using
rope and stakes.
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4
1. Always bounce in the centre of the bed. Bouncing near the edge of the bed can lead to injury and can also
stretch the springs. The frame pad is not designed nor intended to support the weight of the trampoline user. Do not
step or jump directly onto the frame pad.
2. Avoid bouncing too high. Stay low until you can control your bounce and land consistently in the middle of the
bed.
3. Learn basic bounces and body positions thoroughly before trying more advanced skills. Attempting a
manoeuvre beyond present skill levels increases the chance of loss of control. A controlled jump is one where the
landing is in the same spot as the take off. Before learning a more difficult manoeuvre, the preceding one should be
performed consistently under control.
4. Do not attempt somersaults without proper instruction and supervision. Landing on your head or neck, even in
the middle of the trampoline mat increases the risk of a broken neck, which can result in paralysis or death.
5. To regain control and stop your jump, bend your knees sharply when you land.
6. Do not bounce for too long or when tired.
7. Do not use the trampoline when under the influence of alcohol or drugs.
USING YOUR TRAMPOLINE - IMPORTANT SAFETY INFORMATION
1. Trampolines are rebounding devices which propel the user to unaccustomed heights, and into a variety of body
movements. Rebounding off the trampoline, striking the frame or springs, or improperly landing on the trampoline
may cause injury.
2. All purchasers and all persons using the trampoline must become familiar with the manufacturers recommendations
for the proper assembly, use and care of the trampoline . Each user must also be alert to his/her own limitations in the
execution of trampoline skills. Assembly instructions, selected precautions and suggestions for the care and
maintenance of the trampoline are included in this user’s manual to promote safe, enjoyable use of this equipment.
3. It is the responsibility of the owner to ensure that all users of this trampoline are adequately informed of all warnings
and safety instructions.
4. Never allow more than one (1) person on the trampoline at a time. Multiple jumpers increases the chance of
someone becoming injured. Jumpers may collide with one another, fall off the trampoline, fall on or through the
springs, or land incorrectly on the mat.
5. Injury may result from hitting the frame or falling through the springs while jumping or getting on or off the trampoline.
Stay in the centre of the trampoline mat when jumping. BE SURE TO KEEP THE FRAME PAD IN PLACE TO COVER THE
FRAME AT ALL TIMES. The frame pad is not designed nor intended to support the weight of the trampoline user. Do not
step or jump directly onto the frame pad.
6. Always secure the trampoline against unauthorised and unsupervised use.
BEFORE YOU BEGIN, REMEMBER
BOUNCING
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5
INTRODUCTION TO TRAMPOLINING - BASIC SKILLS
The first periods of trampoline use should focus on learning fundamental body positions and practicing the basic
bounces that are described the following pages of this manual.
During this learning period, jumpers should practice these basic techniques and perfect them. Braking, or
checking the bounce should be taught first and stressed as a safety measure. Jumpers should brake their jump
whenever they start to lose balance or control. This is done by simply bending the knees sharply upon landing and
absorbing the upward thrust of the mat (bed). This enables the jumper to stop suddenly and avoid losing control.
In trampoline use, the take-off point and landing point of a good, controlled jump is on the same spot. An
exercise is considered learned only when a jumper is able to perform it consistently. Jumpers should never proceed to
any advanced step until they can perform all previous techniques consistently. Please see below for information about
marking the centre of the bed with a target area.
Allow each jumper a brief turn on the trampoline. Extended bouncing exposes an over tired user to an increased
risk of injury. Longer turns tend to lessen the interest of others waiting to jump.
Clothing should consist of T-shirt, shorts and regulation gymnastic shoes, heavy socks, or jumpers may be barefoot.
Beginners may wish to wear protective clothing such as a long sleeve shirt and trousers until correct landings are
mastered. This will reduce the chance of mat (bed) burns from improper landings on elbows and knees. No hard sole
shoes should be worn as they cause excessive wear on the trampoline mat (bed).
The trampoline mat is several feet from the ground. Jumping off the trampoline to the ground or any other surface may
result in injury. Jumping onto the trampoline from a roof, deck, or other object also represents a risk of injury. Smaller
children may need assistance getting up on or down from the trampoline.Mounting and dismounting properly
should be a strict rule from the very beginning. Users should climb onto the trampoline by placing their hands on the
frame and stepping or rolling up onto the frame, across the springs, and onto the mat (bed). Do not step directly on the
frame pad or grasp the frame pad when mounting or dismounting the trampoline. Users should always place their hands
on the frame while mounting or dismounting. To dismount, jumpers should walk to the side of the mat (bed), bend over
and place one hand on the frame, then step from the mat to the ground.
Reckless bouncing should not be permitted. All skills should be learned at moderate heights. Control rather than
height, should be emphasized. Jumpers should be forbidden to practice alone and unsupervised.
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6
STANDING BOUNCE
Use the basic “feet to feet” standing bounce to warm up and
get the feel of the trampoline.
Try to keep the body straight. Your legs should be slightly apart
when landing on the bed and together in the air with toes
pointed. As you jump up from the trampoline bed push down
hard on the balls of feet and toes, stretch your body upwards
and swing your arms forward and upwards.
As you come down onto the bed bring your arms down to your
sides, part your legs slightly, land with feet flat and flex your
knees.
IMPORTANT: TO STOP YOUR BOUNCE
Bend your knees as your feet touch the bed. Practice this move
so that you are confident that you can stop dead if you find
you are getting out of control or going away from the centre of
the bed.
TUCK JUMP
Start as if doing just a standing bounce. At the top of your
bounce bring your knees to your chest and briefly clasp your
shins. let go and return to standing bounce with body straight
and arms at sides before landing on the bed.
PIKE JUMP
Start as if doing a standing bounce. At the top of your
bounce, bending your body at the hips, raise your legs,
keeping them straight and together, to the horizontal position
and briefly touch your shins. Return to the standing bounce
before landing on the bed with arms at your sides.
STRADDLE JUMP
Similar to the pike jump, but stretch your legs apart as far as
possible with the toes pointed and try to touch the top of your
feet in the position at the top of the bounce, before returning to
land on your feet with your arms at your sides.
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7
SEAT DROP
First, without bouncing, just sit in the middle of the bed in the
correct landing position. This is with your legs together and
straight out in front of you. Lean slightly backwards with back
straight, arms beside and slightly behind you with fingers
together and POINTING FORWARD.
Next stand up and drop to the Seat Drop position, without
bouncing. Then try the move from a little bounce. To bounce
back onto your feet lift hips forward and push up with your
hands.
Make sure that you drop to the Seat Drop position in the
middle of the bed and land back on your feet in the middle of
the bed.
HALF TWIST
From a Standing Bounce, as you leave the bed raise both arms
and bring them together above your head whilst looking in the
direction you wish to twist. This action will help you twist your
body round so that you land facing the opposite direction,
having rotated through 180 degrees. The higher and quicker
you lift your arms the further you will twist. Always twist in the
same direction.
FULL TWIST
Performed as for the half twist but with more effort so that you
rotate through a full 360 degrees and land in the same position
that you took off from. Do not attempt a full twist until you have
perfected the half twist.
SWIVEL HIPS
Swivel Hips is really three simple moves put together to make
one: seat drop - half twist - seat drop. To start off, try joining the
last two parts of the move together so that you land in a seat
drop facing the opposite direction.
Once you have got the last two parts of the move together add
on the first seat drop, reach upwards and forwards from the first
seat drop and turn your hips and body. Your straight legs can
then follow through under your body into the second seat drop
facing the opposite direction.
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8
HANDS AND KNEES
Without bouncing, adopt the hands and knees
position as shown. Return to the standing position
and with a small bounce lift your hips back and
upwards and drop to the hands and knees position.
Hands and knees must hit the bed at exactly the
same time. Push up slightly with your arms to return
to the Standing position.
FRONT DROPS
Without bouncing, adopt the Front Drop position by
lying flat on your front in the middle of the bed with
your head up, arms bent, palms downwards on the
bed, with fingers nearly touching each other just
forward of your chin. Now adopt the hands and
knees position and from a small bounce, kick your
legs backwards, and adopt the Front Drop position
with your head and arms. Practice bouncing from
hands and knees to Front Drop and back again.
To do a front drop from standing position it is
important to realise that you must DROP to the
centre of the bed. You must NOT dive forwards as
this can be extremely uncomfortable.
Do your first Front Drop from standing without
bouncing by lifting your hips and heels upwards
and backwards. It is better to move backwards
when doing a Front Drop than to dive forwards.
When landing in the Front Drop position, your
forearms, stomach and thighs should all hit the bed
at the same time. Push with your arms to return to
the standing position in the centre of the bed.
BACK BOUNCING
As an introduction to the Back Drop and to get the feel of where and how to bounce on your back,try
back bouncing. Without bouncing, adopt the Back Drop position. Keep your chin forward and head
off the bed by continuing to look forwards. With legs and hands up in the air start regular bouncing
motions by bringing your knees up towards your chest to push your body into the bed, then open your
legs out to lift off the bed. Tuck them in as you hit the bed and open out to leave the bed. Work with
the bounce and you’ll find this an easy and enjoyable move.
BACK DROP
First without bouncing, adopt the Back Drop
position. Keep your chin forward and head off the
bed. Legs should point upwards and forwards, at
about 60 degrees from the surface of the bed and
arms at a similar angle.
From standing position with hardly any bounce,
keeping sight of the outside of the trampoline all
the time, kick both legs up and forward lifting hips
and aim to land in the centre of the bed on the
upper part of your back. Lift your hips up and
forward and bear down with your legs to return to
standing position.
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9
ROUTINES
Once you have mastered all these moves you can start performing them one after the other to create a routine.
Start your routine with a few standing bounces to set your rhythm.
Try to perform each skill neatly, at a consistent height and always in the middle of the bed.
You can put together moves in whatever order you wish. Some are more difficult than others. Here are two
suggested basic routines.
Start with Routine A. Once you have mastered Routine A you are ready to start Routine B.
Routine A Routine B
1. Front Drop 1. Seat Drop........................)Swivel
2. To Feet 2. Half Twist to Seat Drop ....)Hips
3. Tuck Jump 3. Half Twist to feet
4. Half Twist 4. Half Twist
5. Straddle Jump 5. Tuck Jump
6. Seat Drop 6. Front Drop
7. To Feet 7. To Feet
8. Pike Jump 8. Straddle Jump
9. Full Twist 9. Back Drop
10. Standing Bounce 10. To Feet
There are a number of other moves that fit together well. These
are usually called progressions.
When you are ready try some of these:
1. Seat Drop to hands and knees to Front Drop.
2. Seat Drop to Front Drop.
3. Front Drop to Seat Drop.
4. Back Drop to Front Drop.
BEWARE OF.....
You may have noticed that the Knee Drop is missing from the list of moves. This is a very simple move which is no
longer recommended by the British Trampoline Federation, as it can cause the bouncer to lose control, bounce
forward and fly head first off the side of the trampoline. It has also been known to cause back injuries.
Remember that if you happen to do a Knee Drop you are, in fact, isolating two of your bodies vital control and
energy absorption joints; your knees and your ankles.
There are many more trampoline moves that require a higher degree of skill and training and should be taught
by a qualified trampoline coach.
It is not always realised that somersaults and moves involving full rotation in the air are potentially very
dangerous if attempted without proper training and supervision. For this reason we recommend that somersaults
are not attempted unless under the supervision of a properly qualified trampoline coach.
TRAMPOLINING AS A SPORT ...
If you would like to take up trampolining as a sport, contact your nearest Leisure Centre and ask about
trampoline lessons. If they are unable to help you, contact the British Trampoline Federation at:
Ford Hall
Lilleshall National Sports Centre
Newport, Shropshire
TF10 9NB
Telephone: [phone]
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10
1
Contents - Please check
ASSEMBLING YOUR TRAMPOLINE
TRAMPOLINE ENCLOSURE
3 FC8478
3 FC8484
12 FC8488
12 FC8489
1 FC8480
12 FC8482
3 FC8450
1 FC8483
Tools included
13mm
You will need:
tp 8162
6
Top Upright Tube (FC8488)
with Foam Cover (FC8486)
& Cap (FC8515)
6
Bottom
Upright Tube
(FC8476)
with Foam Cover
(FC8477)
12 FC8487
24 FA5192
1 FC8481
48 34
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