Treadly TR100 User manual

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TR100!Treadmill!
!!User’s!Manual!

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Treadly TR100 treadmill [e-mail] page 3
Contents'
Unpacking your Treadly TR100 treadmill ............................................... 4
Before you begin ................................................................................... 4
Important health precautions ............................................................ 5
Installation instructions ..................................................................... 6
Moving and storing instructions ........................................................ 7
Using your treadmill .............................................................................. 8
Maintaining your treadmill .................................................................. 10
Adjusting the running surface of your treadmill ............................... 10
The running surface seems loose ................................................. 10
The running surface seems tight .................................................. 11
The running surface has shifted to the left ................................... 11
The running surface has shifted to the right ................................. 11
Lubricating your treadmill ............................................................... 11
Cleaning your treadmill ................................................................... 13
Troubleshooting .............................................................................. 13
Technical specifications ....................................................................... 15
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Unpacking'your'Treadly'TR100'treadmill'
When you unpack your Treadly TR100, it should contain the following:
• The Treadly TR100 - pre-assembled with 110v power cord *
• 2 – Metal wall fasteners
• 2 – Bottles of silicon lube
• 1 – Hex (Allen) Key
• User Manual
• Packaging Box
Warning: Please read all instructions before using the treadmill.
* Some models of Treadly TR100 come without handrails pre-assembled.
Before'you'begin'
Before using Treadly TR100, please carefully read and follow all
instructions as directed.
• After unpacking, please make sure that there are no visible
damages to the treadmill or any of its parts.
• To avoid equipment malfunction, please wait at least one hour
before using the treadmill if you move it between hot and cold
environments.
• To avoid electrocution, avoid placing the treadmill near a pool
or spa or in an area with high humidity.
• Do not operate the treadmill where aerosol (spray) products are
used or where oxygen is being administered.
• Do not operate the treadmill near incandescent objects.
• Always unplug the treadmill after use.
• All repairs to the treadmill must be performed by authorized
technicians. Any unauthorized repairs or modifications are not
allowed.
• Do not move or pull the treadmill by the power cord or plug.

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• Do not operate the treadmill if the power cord or plug is
damaged, or if the treadmill is not working properly.
• In case of an electrical outage, unplug the treadmill until power
has been restored.
• Never insert any object into any opening on the treadmill.
• Do not cover the treadmill with any object while in use.
• Avoid touching the running surface while the treadmill is in use.
• Never walk or jog backwards on the treadmill.
• Allow only one person at a time on the treadmill while it is in
use.
• Do not turn off or unplug the treadmill while in use.
• Do not exceed maximum user weight (100 kg/220 lbs).
• This treadmill is designed for personal use only, like in a home
or office, and not in a professional gym. As such, your treadmill
workout should not exceed 60 minutes of continual use.
Excessive use of the treadmill can cause overheating of its
internal parts.
Caution: If your treadmill is in continual use for over 100 minutes, it
will automatically shut down to protect the unit from
overheating.
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Important'health'precautions'
Treadly recommends that all users see a physician prior to beginning
any exercise program that includes the Treadly TR100. If at any time
while using the treadmill, the user experiences any physical discomfort,
distress, or pain, or experiences any extreme change in their physical
state, he or she should stop using the treadmill immediately.
Do not allow children or adults with limited physical abilities to use the
treadmill without supervision.

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All users of the treadmill should wear comfortable clothing that does
not constrain movements. Avoid wearing any jewelry while using the
treadmill.
Wear proper athletic shoes when using the treadmill. Never use the
treadmill in bare feet.
The treadmill does not replace any therapeutic or medical treatments.
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Installation'instructions'
Ensure that the treadmill is installed on a hard and even surface.
To avoid damage to the treadmill, place the treadmill in a location out
of direct sunlight. Make sure that there is at least 6 feet (2 meters) of
open space around the treadmill.
Ensure that the treadmill is close enough to a 110 volt outlet for the
power cord to reach it.

Treadly TR100 treadmill [e-mail] page 7
Moving'and'storing'instructions'
When moving the treadmill, lift the rear of the treadmill and move to
the desired location.
To ensure that your treadmill works properly for a long time, you should
store your treadmill in a safe, dry, cool place between 23° F (-5° C) and
50° F (10° C), where the humidity is less than 85%.
The treadmill’s thin size allows it to be stored under a bed or sofa when
not in use. Additionally, you can store the treadmill vertically by
mounting the included metal wall fasteners to a wall.
Understanding'the'display'
The Treadly TR100 display provides statistics about your current
workout, such as the time, number of steps, and distance travelled.
Additionally it provides details about the current status of your
treadmill, such as when the treadmill is ready to start or is in standby
mode.

Treadly TR100 treadmill [e-mail] page 8
Using'your'treadmill'
The Treadly TR100 is the perfect treadmill for home work out by users
of all fitness levels. Once properly installed, it can be used for a range of
walking and running speeds.
Running
Walking
Accelerated mode
Constant mode
From 1.5 to 3.7 mph
(2.5 to 6 kph)
From 0.3 to 2.5 mph
(0.5 to 4 kph)
Caution: During workouts, please look straight ahead, and avoid
turning your head to the sides, regardless of speed.
The running surface of the treadmill is divided into three areas:
1 Decelerate area walking on this area slows down the
treadmill, eventually stopping it.
2 Constant area walking on this area keeps the treadmill
at the same speed.
3 Accelerate area walking on this area increases the
speed of the treadmill.

Treadly TR100 treadmill [e-mail] page 9
When you are ready to use the treadmill, ensure that the cord is
correctly plugged into a grounded and working 110 volt outlet.
Note: Do not exceed using the treadmill more than 60 minutes in a
single workout session.
1. Stand on the treadmill and step in each area of the running
surface to get the running surface moving.
When you step in each area, the System On notification is
displayed and the respective lights turn on in the treadmill
display.
2. The treadmill is now ready for use, begin walking in the
Constant area.
Steady movement of feet from one area to the other sets the
speed and intensity of training within 5 seconds.
• To increase the speed of the treadmill, steadily move your
feet into the Accelerate area, return to the Constant area
when the treadmill is at the desired speed. Increase speed
slowly only once you have gained stability on the treadmill.
• To decrease the speed of the treadmill, steadily move your
feet into the Decelerate area, return to the Constant area
when the treadmill is at the desired speed.
3. To stop the treadmill, remain in the Decelerate area for more
than 5 seconds.
The treadmill will slowly decrease speed and gradually come to
a complete stop. The treadmill is now in Stop mode.
Caution: Please wait until the running surface has come to a
complete stop before stepping off of the treadmill.
4. To resume your workout session, get on the treadmill and
repeat steps 3 and 4.

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When the treadmill is in Stop mode for more than 5 seconds, it will go
into Standby mode to save power. To reactivate the treadmill, tap your
foot in the Decelerate area 3 times within 5 seconds.
Note: If the treadmill is in Standby mode for more than 10 minutes, the
treadmill will completely shut down. To start the treadmill again make a
step in each area of the running surface to get the running surface
moving, like you did to start the treadmill after plugging it in.
If you are finished your workout, please unplug the treadmill from the
outlet.
Maintaining'your'treadmill'
Your Treadly treadmill requires some routine maintenance and cleaning
to keep it in optimal working order.
Adjusting'the'running'surface'of'your'treadmill'
The running surface of the treadmill is automatically centered when it is
manufactured at the factory. After 3-5 months of normal use, you may
notice the following common issues that indicate that the running
surface requires adjustment.
The'running'surface'seems'loose'
If you notice that the running surface seems loose, Treadly recommends
that you use a hex key (Allen key) to alternatively turn the regulating
bolts clockwise in a 90-degree angle. Repeat until slipping of the running
surface is minimized.