True Fitness PS1100 User manual

Treadmill Owner's Guide
truefitness.com / 800.426.6570 / 1.636.272.7100

In 1981, Frank Trulaske launched
TRUE Fitness®, and began
manufacturing hand-
crafted treadmills.
His team’s obsession with
quality has propelled
TRUE to the top of
the fitness industry
and has created one of
America’s oldest, largest
and most respected
fitness equipment
manufacturers.
Over the years, TRUE
has designed, developed,
patented and fabricated
many new cutting-edge
innovations for their products. Such
advancements include ground-
breaking new features, state-of-the-
art manufacturing components, and
technological breakthroughs.
While TRUE has expanded
its line of products,
intensive quality control
standards guarantee
excellence in every
phase of production.
This results in the finest
products available in the
marketplace.
TRUE is the choice
for workouts among
beginners, rehab patients
and top athletes world-
wide.
Today TRUE Fitness
offers a full line of
premium elliptical
trainers, treadmills, upright and
recumbent bikes, and flexibility
equipment.
Thank You For Selecting True
“Our original
goal was to build
the world’s best
fitness equipment,
and today we
believe we’re
doing it!”
-Frank Trulaske

PS900, PS1100 Treadmill Owner’s Guide 3
Review for Your Safety
I S I
When using this exercise machine basic precautions should
always be followed, including the following:
Obtain a medical exam before beginning any exercise program.
If at any time during exercise you feel faint, dizzy, or experience
pain, stop and consult your physician.
Read and understand all instructions and warnings prior to use.
Obtain proper instruction prior to use.
Inspect the treadmill for incorrect, worn, or loose components
and do not use until corrected, replaced, or tightened prior to use.
Do not wear loose or dangling clothing while using the treadmill.
Care should be used when stepping on or stepping off the
treadmill.
Read, understand and test the emergency stop procedures before
use.
Disconnect all power before servicing the treadmill.
Do not operate outdoors or in damp or wet locations.
Do not exceed maximum user weight of 350 lbs.
Keep the top side of the moving surface clean and dry.
Keep children and animals away.
All exercise equipment is potentially hazardous. If attention is not
paid to the condition of the equipment, serious injury or death
could occur.

PS900, PS1100 Treadmill Owner’s Guide 4
Quick Start
Before
Your
Workout
During
Your
Workout
Quick Start into a manual workout by pressing , or set
up a different workout by pressing a workout key and adjusting
the settings as necessary.
You can fine tune your workout setup by repeatedly pressing
to proceed to the next setting. Your workout starts only
when you press .
Adjust speed or grade at any time by using the dedicated
speed and keys on the lower keypad.
Change workouts during your workout by pressing a program
key.
Pause your workout by pressing .

PS900, PS1100 Treadmill Owner’s Guide 5
Table of Contents
Quick Start .......................................................................................4
1. Using Your Treadmill .................................................................6
Basic operation (except console)
2. Heart Rate Control......................................................................14
Foolproof heart rate feedback workouts
3. User Workouts............................................................................20
Describes each key and data display feature
4. Fitness Test...................................................................................22
Gerkin Fitness Test
5. Designing an Exercise Program................................................25
6. Care and Maintenance...............................................................33
Appendix A......................................................................................37
Target Heart Rate Chart
Appendix B.......................................................................................39
Mets Table
Appendix C.......................................................................................41
Treadmill Specifications
Specifications/Features/Software are subject to change