Tunturi F20 User manual

WWW
www.tunturi.com
Attention, Achtung, Attention, Attentie, Attenzione, Atención, Giv akt, Huomio
-Please read this user manual carefully prior to using this product.
- Lesen Sie sich vor dem Gebrauch des Produkts diese Bedienungsanleitung sorgfältig durch.
- Veuillez lire attentivement le présent manuel de l’utilisateur avant d’utiliser ce produit.
- Lees deze gebruikershandleiding zorgvuldig voordat u dit product gaat gebruiken.
- Leggere attentamente questo manuale dell’utente prima di utilizzare il prodotto.
- Antes de utilizar este producto, lea atentamente este manual de usuario.
- Läs den här användarhandboken noggrant före användning av den här produkten.
- Lue tämä käyttöohje huolellisesti ennen tämän tuotteen käyttöä.
GB User manual
DE Benutzerhandbuch
FR Manuel de l’utilisateur
NL Gebruikershandleiding
IT Manuale d‘uso
ES Manual del usuario
SV Bruksanvisning
SU Käyttöohje
F20 Upright Bike
16 - 22
23 - 30
31 - 38
39 - 46
47 - 54
55 - 62
63 - 69
70 - 76

3
F20 Bike
A

NO.92 flat Washer φ 8* φ 19*2t (4)
NO.94 shape knob M7*65L(1)
Screwdriver (1)
NO.91 SCREW M8*P1.25*60MM (4)
Allen Key(1)
Allen Key(1)
Box Spanner(1)
F20B/F40B
+
_
+
_
AA
AA
i
4
F20 Bike
B

NO.92 flat Washer φ 8* φ 19*2t (4)
NO.94 shape knob M7*65L(1)
Screwdriver (1)
NO.91 SCREW M8*P1.25*60MM (4)
Allen Key(1)
Allen Key(1)
Box Spanner(1)
100 cm
100 cm
100 cm
100 cm
5
F20 Bike
C
D-0

56
56
NO.92 flat Washer φ 8* φ 19*2t (4)
NO.91 SCREW M8*P1.25*60MM (4)
NO.94 shape knob M7*65L(1)
Box Spanner(1)
Allen Key(1)
Allen Key(1)
Screwdriver (1)
6
F20 Bike
D-1

91
92
97
91
92
104
22
22
NO.92 flat Washer φ 8* φ 19*2t (4)
NO.91 SCREW M8*P1.25*60MM (4)
NO.94 shape knob M7*65L(1)
Box Spanner(1)
Allen Key(1)
Allen Key(1)
Screwdriver (1)
7
F20 Bike
D-2

54-L
54-R
LLeft hand crank
Make sure to use Left hand pedal
L
RRight hand crank
Make sure to use Right hand pedal
R
NO.94 shape knob M7*65L(1)
Box Spanner(1)
Allen Key(1)
Allen Key(1)
Screwdriver (1)
8
F20 Bike
D-3

18
20
19
40
77
21
10
AB
CDE
M
a
x
.
NO.94 shape knob M7*65L(1)
Box Spanner(1)
Allen Key(1)
Allen Key(1)
Screwdriver (1)
9
F20 Bike
D-4

A-2A-1
A-2
A-1
A-2
A-1
A
A-1 A-2 A-1 . . .
NO.94 shape knob M7*65L(1)
Box Spanner(1)
Allen Key(1)
Allen Key(1)
Screwdriver (1)
10
F20 Bike
D-5

11
18
96
94
112
111
109
110
NO.94 shape knob M7*65L(1)
Box Spanner(1)
Allen Key(1)
Allen Key(1)
Screwdriver (1)
11
F20 Bike
D-6

2
1
19
19
14
14
Preassembled
Vormontiert
Pré assemblé
Voorgemonteerd
Pre-assemblato
Pre ensamblado
Förmonterad
Esikoottu
Box Spanner(1)
Allen Key(1)
Allen Key(1)
Screwdriver (1)
12
F20 Bike
D-7

比例
57
63
Box Spanner(1)
Allen Key(1)
Allen Key(1)
Screwdriver (1)
13
F20 Bike
D-8

+
_
+
_
AA
AA
14
F20 Bike
E
F

15
F20 Bike
Q Factor
Stance width
S1 = ± 85.0 cm
S2 = ± 110.0 cm
S3 = ± 2.8 cm (9x)
P1 = ± 29.0 cm
P2 = ± 16.5 cm
H1= ± 180°
H2= ± 00.0 cm
H3= ± 00.0 cm
H4= ±
Q factor =
Stance width =
L = ± 99.0 cm
W = ± 59.0 cm
H = ± 157.0 cm
L
H
W
P1
P2
S1
S2
S3
H1
H2
H3
H4
(Minimum)
(Maximum)
G

16
English
Index
Welcome�������������������������������������������������������������������������� 16
Safety warnings��������������������������������������������������������������� 16
Assembly instructions������������������������������������������������������ 16
Description illustration A������������������������������������������������������������������16
Description illustration B������������������������������������������������������������������16
Description illustration C������������������������������������������������������������������17
Description illustration D������������������������������������������������������������������17
Additional assembly information� ���������������������������������������������������17
Workouts ������������������������������������������������������������������������� 17
Exercise Instructions�������������������������������������������������������������������������17
Heart rate �����������������������������������������������������������������������������������������18
Use����������������������������������������������������������������������������������� 19
Adjusting the support feet���������������������������������������������������������������19
Replacing the batteries (Fig� E) ��������������������������������������������������������19
Console (g F) ����������������������������������������������������������������� 19
Explanation of buttons���������������������������������������������������������������������19
Explanation Display functions ����������������������������������������������������������20
Operation�����������������������������������������������������������������������������������������20
Recovery�������������������������������������������������������������������������������������������20
Body Fat�������������������������������������������������������������������������������������������21
Cleaning and maintenance����������������������������������������������� 21
Defects and malfunctions�����������������������������������������������������������������21
Transport and storage ����������������������������������������������������� 21
Additional information ���������������������������������������������������������������������21
Warranty�������������������������������������������������������������������������� 21
Technical data ������������������������������������������������������������������ 22
Declaration of the manufacturer ������������������������������������� 22
Disclaimer ������������������������������������������������������������������������ 22
Welcome
Welcome to the world of Tunturi!
Thank you for purchasing this piece of Tunturi equipment�
Tunturi offers a wide range of home fitness equipment, including
crosstrainers, treadmills, exercise bikes, rowers, strength benches and
multi stations� The Tunturi equipment is suitable for the entire family,
no matter what fitness level� For more information, please visit our
website www�tunturi�com
Important Safety Instructions
This manual is an essential part of your training equipment please
read all instructions in this manual before you start using this
equipment� The following precautions must always be followed:
Safety warnings
⚠ WARNING
• Read the safety warnings and the instructions� Failure to follow
the safety warnings and the instructions can cause personal
injury or damage to the equipment� Keep the safety warnings
and the instructions for future reference�
⚠ WARNING
• Heart rate monitoring systems may be inaccurate�
• Over exercise may result in serious injury or death� If you feel
faint stop exercising immediately�
- The equipment is suitable for domestic use only� The equipment is
not suitable for commercial use�
- Max� usage is limited to 3 hrs a day�
- The use of this equipment by children or persons with a physical,
sensory, mental or motorial disability, or lack of experience and
knowledge can give cause to hazards� Persons responsible for their
safety must give explicit instructions or supervise the use of the
equipment�
- Before starting your workout, consult a physician to check your
health�
- If you experience nausea, dizziness or other abnormal symptoms,
immediately stop your workout and consult a physician�
- To avoid muscular pain and strain, start each workout by warming
up and finish each workout by cooling down� Remember to stretch
at the end of the workout�
- The equipment is suitable for indoor use only� The equipment is
not suitable for outdoor use�
- Only use the equipment in environments with adequate ventilation�
Do not use the equipment in draughty environments in order not
to catch a cold�
- Only use the equipment in environments with ambient
temperatures between 10°C~35°C/ 50°F~95°F� Only store the
equipment in environments with ambient temperatures between
5°C~45°C/ 41°F~113°F�
- Do not use or store the equipment in humid surroundings� The air
humidity must never be more than 80%�
- Only use the equipment for its intended purpose� Do not use the
equipment for other purposes than described in the manual�
- Do not use the equipment if any part is damaged or defective� If a
part is damaged or defective, contact your dealer�
- Keep your hands, feet and other body parts away from the moving
parts�
- Keep your hair away from the moving parts�
- Wear appropriate clothing and shoes�
- Keep clothing, jewelry and other objects away from the moving
parts�
- Make sure that only one person uses the equipment at a time� The
equipment must not be used by persons weighing more than 135
kg (300 lbs)�
- Do not open equipment without consulting your dealer�
Assembly instructions
Description illustration A
The illustration shows what the trainer will looks like after the
assembly is completed�
You can use this as a reference during your assembly, but do follow
the assembly steps always in the correct sequence as showed in the
illustrations�
Description illustration B
The illustration shows what components and parts you should find
when un-boxing your product�
‼ NOTE
• Small parts can be hidden/ packed in hollow spaces in the
Styrofoam product protection
• If a part is missing, contact your dealer�

17
English
Description illustration C
The illustration shows the hardware kit that comes with your product�
The hardware kit contains bolts, washers, screws , nuts etc� and the
required tools to properly fit your trainer�
Description illustration D
The illustrations shows you in the correct following order how to
assembly your trainer best�
‼ NOTE
• Part numbers shown in the assembly steps are commencing with
the spare part drawing that can be found in the online version
user manual�
⚠ WARNING
• Assemble the equipment in the given order�
• Carry and move the equipment with at least two persons�
⚠ CAUTION
• Place the equipment on a firm, level surface�
• Place the equipment on a protective base to prevent damage to
the floor surface�
• Allow at least 100 cm of clearance around the equipment�
• Refer to the illustrations for the correct assembly of the
equipment�
Additional assembly information�
D3 How to fit the pedals correctly�
‼ NOTE
• Right and left side are determined from an exercising positions
perspective�
Right hand pedal
Find the “R” or “L” mark on the pedal axle
- Fit the right hand pedal “R” into the right hand crank�
- Firstly turn the pedal axle in clockwise direction by hand�
- Use the wrench to fully tighten the pedal�
Left hand pedal
- Fit the left hand pedal “L” into the left hand crank�
- Firstly turn the pedal axle in counter-clockwise direction by hand�
- Use the wrench to fully tighten the pedal�
Click to see our supportive YouTube video
https://youtu�be/Devel2ZhCAc
Additional information to Assembly step D4 & D5
- Set the tension adjustment knob to the highest tension setting
level�
- Connect the sensor wire cable (black plastic connectors), taking
note of the correct orientation so the locking system will be
effective�
- Hook up the steel cable rod end coming from the bottom of the
upright tube onto the hook from the steel cable coming from the
main frame�
- Pull the outer steel cable from the upright tube cable and fit the
brass ending into the bracket on the cable end coming from the
main frame�
Click to see our supportive YouTube video
https://youtu�be/nn5AnVxmPag
- Place the upright tube over the main frame fixing bracket, in where
the fixing bolts are pre-assembled and stay pre-assembled�
( While lowering the upright tube, gently pull the upper part of the
cable up, to avoid the cable get caught by the connection� )
- The upright tube should automatically find the centre position, but
it is advisable to make the slightest correction needed to make sure
the position is good�
- The perfect position is when the fixing bolts are perfectly centred in
line with the upright tube holes�
‼ NOTE
• Avoid the cable connection between these two parts get
pinched�
• By fastening the two bolts (turning in clockwise direction) on the
front side you will widen the fixing bracket so the upright gets
fixed firmly�
- To fix the upright tube firmly it is needed to tighten the bolt on the
upper side first firmly�
- After fixing the upper bold, you need to fix the lower bold firmly�
- By fixing the lower bold, the upright tube will be repositioned
slightly resulting that the upper bold can be fixed a little more,
therefore it is needed to fix the upper bolt again�
- Repeat these steps until both bolts are firmly fixed to ensure the
upright tube fixation well�
‼ NOTE
• Save the tools provided with this product, after you completed
the product assembly,
for future service purposes�
Workouts
The workout must be suitably light, but of long duration� Aerobic
exercise is based on improving the body’s maximum oxygen uptake,
which in turn improves endurance and fitness� You should perspire,
but you should not get out of breath during the workout�
To reach and maintain a basic fitness level, exercise at least three
times a week, 30 minutes at a time� Increase the number of exercise
sessions to improve your fitness level�
It is worthwhile to combine regular exercise with a healthy diet� A
person committed to dieting should exercise daily, at first 30 minutes
or less at a time, gradually increasing the daily workout time to one
hour� Start your workout at low speed and low resistance to prevent
the cardiovascular system from being subjected to excessive strain�
As the fitness level improves, speed and resistance can be increased
gradually� The efficiency of your exercise can be measured by
monitoring your heart rate and your pulse rate�
Exercise Instructions
Using your fitness trainer will provide you with several benefits, it will
improve your physical fitness, tone muscle and in conjunction with a
calorie controlled diet help you lose weight�
The warming up phase
This stage helps get the blood flowing around the body and the
muscles working properly� It will also reduce the risk of cramp and
muscle injury� It is advisable to do a few stretching exercises as shown
below� Each stretch should be held for approximately 30 seconds, do
not force or jerk your muscles into a stretch - if it hurts, STOP

18
English
The exercise phase
This is the stage where you put the effort in� After regular use, the
muscles in your legs will become more flexible� Work to your but it is
very important to maintain a steady tempo throughout� The rate of
work should be sufficient to raise your heart beat into the target zone
shown on the graph below�
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
85 %
70 %
AGE
MAXIMUM
COOL DOWN
HEART RATE
TARGET ZONE
This stage should last for a minimum of 12 minutes though most
people start at about 15-20 minutes
The cool down phase
This stage is to let your Cardiovascular System and muscles wind
down� This is a repeat of the warm up exercise e�g� reduce your
tempo, continue for approximately 5 minutes� The stretching
exercises should now be repeated, again remembering not to force
or jerk your muscles into the stretch�
As you get fitter you may need to train longer and harder� It is
advisable to train at least three times a week, and if possible space
your workouts evenly throughout the week�
Muscle toning
To tone muscle while on your fitness trainer you will need to have the
resistance set quite high� This will put more strain on our leg muscles
and may mean you cannot train for as long as you would like� If you
are also trying to improve your fitness you need to alter your training
program� You should train as normal during the warm up and cool
down phases, but towards the end of the exercise phase you should
increase resistance making your legs work harder� You will have to
reduce your speed to keep your heart rate in the target zone�
Weight loss
The important factor here is the amount of effort you put in�
The harder and longer you work the more calories you will burn�
Effectively this is the same as if you were training to improve your
fitness, the difference is the goal�
Heart rate
Pulse rate measurement (hand pulse sensors)
The pulse rate is measured by sensors in the handlebars when the
user is touching both sensors at the same time� Accurate pulse
measurement requires that the skin is slightly moist and constantly
touching the hand pulse sensors� If the skin is too dry or too moist,
the pulse rate measurement will become less accurate�
‼ NOTE
• Do not use the hand pulse sensors in combination with a heart
rate chest belt�
• If you set a heart rate limit for your workout, an alarm will sound
when it is exceeded�
Heart rate measurement (heart rate chest belt)
‼ NOTE
• A chest strap does not come standard with this trainer� When
you like to use a wireless chest strap you need to purchase this
as an accessory�
The most accurate heart rate measurement is achieved with a heart
rate chest belt� The heart rate is measured by a heart rate receiver
in combination with a heart rate transmitter belt� Accurate heart
measurement requires that the electrodes on the transmitter belt are
slight moist and constantly touching the skin� If the electrodes are
too dry or too moist, the heart rate measurement will become less
accurate�
⚠ WARNING
• If you have a pacemaker, consult a physician before using a
heartrate chest belt�
⚠ CAUTION
• If there are several heart rate measurement devices next to each
other, make sure that the distance between them is at least 1�5
metres�
• If there is only one heart rate receiver and several heart rate
transmitters, make sure that only one person with a transmitter
is within transmission range�
‼ NOTE
• Do not use a heart rate chest belt in combination with the
handpulse sensors�
• Always wear the heart rate chest belt under your clothes directly
in contact with your skin� Do not wear the heart rate chest belt
above your clothes� If you wear the heart rate chest belt above
your clothes, there will be no signal�
• If you set a heart rate limit for your workout, an alarm will sound
when it is exceeded�
• The transmitter transmits the heart rate to the console up to a
distance of 1 metre� If the electrodes are not moist, the heart
rate will not appear on the display�
• Some fibers in clothes (e�g� polyester, polyamide) create static
electricity which can prevent accurate heart rate measurement�
• Mobile phones, televisions and other electrical appliances
create an electromagnetic field which can prevent accurate
heart rate measurement�
Maximum heart rate (during training)
The maximum heart rate is the highest heart rate a person can safely
achieve through exercise stress� The following formula is used to
calculate the average maximum heart rate: 220 - AGE� The maximum
heart rate varies from person to person�
⚠ WARNING
• Make sure that you do not exceed your maximum heart rate
during your workout� If you belong to a risk group, consult a
physician�
Beginner
50-60% of maximum heart rate
Suitable for beginners, weight-watchers, convalescents and persons
who have not exercised for a long time� Exercise at least three times a
week, 30 minutes at a time�
Advanced
60-70% of maximum heart rate
Suitable for persons who want to improve and maintain fitness�
Exercise at least three times a week, 30 minutes at a time�
Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-endurance
workouts�

19
English
Use
Adjusting the support feet
The equipment is equipped with adjustable support feet�
If the equipment feels unstable, wobbly, or not levelled well, these
support feet can be adjusted to make the required corrections�
- Turn the support feet in/ out as required to put the equipment in a
stable and as well possible levelled position�
- Tighten the locknut’s to lock the support feet�
‼ NOTE
• The equipment is most stable when it is as low to the floor as
possible� Therefore, start to level the equipment by turning all
support feet fully in, before turning out the required support
feet to stabilize and level the equipment�
Adjusting resistance
To increase or decrease resistance, turn the adjustment knob at the
top of the handlebar support tube clockwise (+ direction) to increase
resistance and counter-clockwise (- direction) to decrease resistance�
The scale above the knob (1-8) helps you find and set a suitable
resistance�
Adjusting the horizontal seat position
The horizontal seat position can be adjusted by setting the seat to
the required position�
- Loosen the seat sliding adjustment knob�
- Move the seat to the required position�
- Tighten the seat sliding adjustment knob�
Adjusting the vertical seat position
The vertical seat position can be adjusted by setting the seat tube
to the required position� With the leg almost straight, the arch of the
foot must touch the pedal at its lowermost point�
- Loosen the seat post adjustment knob�
- Move the seat tube to the required position�
- Tighten the seat post adjustment knob�
Adjusting the handlebar
The handlebar can be adjusted according to the height and the
exercise position of the user�
- Loosen the handlebar adjustment knob�
- Move the handlebar to the required position�
- Tighten the handlebar adjustment knob�
Replacing the batteries (Fig. E)
The console is equipped with 2 AA batteries at the rear of the
console�
To fit/ Replace the batteries
- Remove the cover� (Located on the back side)�
- Remove the old batteries�
Only valid when replacing the batteries for fresh ones�
- Insert the new batteries�
Make sure that batteries match the (+) and (-) polarity markings�
- Mount the cover�
‼ NOTE
• Empty batteries should always be recycled per your Local legal
regulations to save the environment�
⚠ WARNING
• Do not expose batteries to big temperature changes to prevent
the batteries from leaking�
• To prevent your batteries from leaking, take them out if you plan
on not using your device for longer periods of time�
• When inserting multiple batteries into a device, always use the
same brand, the same type, and the same energy level�
Console (fig F)
1� Display
2� Tablet/ book support
3� Buttons
⚠ CAUTION
• Keep the console away from direct sunlight�
• Dry the surface of the console when it is covered with drops of
sweat�
• Do not lean on the console�
• Only touch the display with the tip of your finger� Make sure that
your nails or sharp objects do not touch the display�
‼ NOTE
• The console switches to standby mode when the equipment is
not used for 4 minutes� If the console is in standby mode�
Explanation of buttons
Up (Dial)
- Turn dial knob in clockwise direction to increase value�
- TIME setting range: 00:00~99:00 (Each increment is 1:00)
- CAL setting range: 0~9990 (Each increment is 10)
- DIST setting range: 0�00~99�50 (Each increment is 0�5)
- PULSE setting range: 0-30~230 (Each increment is 1)
Down (Dial)
- Turn dial knob in counter clockwise direction to to decrease value�
- TIME setting range: 00:00~99:00 (Each decrement is 1:00)
- CAL setting range: 0~9990 (Each decrement is 10)
- DIST setting range: 0�00~99�50 (Each decrement is 0�5)
- PULSE setting range: 0-30~230 (Each decrement is 1)
Mode/ Enter
- Choose each function by pressing MODE/ENTER key�
- Press and hold MODE/ENTER key for 2 seconds to reset all
functions (same feature as the reset key if press for 2 seconds)�

20
English
Reset
- In setting mode, press RESET key once to reset the current function
figures�
- Press RESET key and hold for 2 seconds to reset all function figures
Recovery
- After the console detects pulse signal, press the RECOVERY key to
enter recovery mode to monitor heart rate recovery ability
Body Fat
- Test body fat% and BMI�
Total reset
- Console will restart over�
Explanation Display functions
Scan
- In SCAN mode, press MODE/ENTER key to choose functions�
- Automatically scan through each mode in sequence every 6
seconds�
- The sequence of display when press MODE/ENTER key : TIME »
DIST » CAL » PULSE » RPM/SPEED
Speed
- Range 0�0 ~ 99�9
- Without any signal being transmitted into the monitor for 4
seconds during workout, SPEED will display “0�0”
RPM
- Range 0 ~ 999
- Without any signal being transmitted into the monitor for 4
seconds during workout, RPM will display “0”
Time
- Without setting the target value, time will count up�
- When setting the target value, time will count down from your
target time to 0 and alarm will sound or flash�
- Without any signal being transmitted into the monitor for 4
seconds during workout, time will STOP
- Range 0:00~99:59
Distance
- Without setting the target value, distance will count up�
- When setting the target value, distance will count down from your
target distance to 0 with an alarm sound or flash�
- Range 0�00~99�99
Calories
- Without setting the target value, calorie will count up�
- When setting the target value, calories will count down from your
target calorie to 0 with an alarm sound or flash�
- Range 0~9999
‼ NOTE
• This data is a rough guide for comparison of different exercise
sessions which cannot be used in medical treatment�
Pulse
- Current pulse will display after 6 seconds when detected by the
console�
- Without any pulse signal for 6 seconds, console will display “P”�
- Pulse alarm will sound when current pulse is over the target pulse�
- Range 0-30~230 BPM
P
(Pause mode)
When a started workout is paused for over 4 seconds, the console
will shut in “Pause” mode� The Pause symbol (crossed P) in Left-hand
upper corner will light up�
When restart the workout within 4 minutes, the workout parameters
will resume as programmed�
When not restart the workout within 4 minutes, the console will shut
in sleep mode� Workout parameters will be saved till first next wake
up�
Operation
Power on
- Press any key to power on the console when being in sleep mode��
- Start pedalling to power on the console when being in sleep mode�
LCD will display all segments as Drawing�
Power off
Without any signal being transmitted into the monitor for 4 minutes
the monitor will enter SLEEP mode automatically�
User Profile setting
- Enter user setting mode by press and hold MODE/ENTER for ± 5
seconds, until programming mode opens�
- Use UP or DOWN (Dial) to set SEX, HEIGHT, WEIGHT and AGE�
- Press MODE/ENTER to confirm�
Workout setting
- Press MODE/ ENTER key to select the function of TIME,
DISTANCE, CALORIES, and PULSE� Use UP or DOWN (DIAL) for
setting and press MODE/ENTER key for confirmation�
- For instance the time set-up, when the time value is blinking, you
can use UP and DOWN (DIAL) to adjust the number� Press MODE/
ENTER key for confirmation and skip to next set-up� The set-up of
DISTANCE, CALORIES and PULSE is the same as TIME set-up�
- Once the workout begins and the console picks up the exercise
signal, the value of SPEED/ RPM, TIME, DST and CAL will count up
on the display�
 QUIC TIP
• When being in Pause mode, you can use the “Mode/ Dial
button” to adjust your set goals�
• Press mode to select: Time/ Distance/ Calories and or Pulse�
• Turn dial to set the goal as preferred, and press “Mode”
to select first next parameter to change if required, or start
pedalling to resume workout�
Recovery
- The RECOVERY key will only be valid if pulse is detected�
- TIME will show „0:60“ (seconds) and counts down to 0�
- Computer will show F1 to F6 after the countdown to test heart rate
recovery status� User can find the heart rate recovery level based
on the chart below�
- Press RECOVERY key again to return to the beginning�