TWHEELS TWWAP1 User manual

READ THE OPERATING INSTRUCTIONS THOROUGHLY BEFORE FIRST USE!
BE SURE TO FOLLOW THE SAFETY INSTRUCTIONS!
NON-OBSERVANCE CAN LEAD TO LIFE-THREATENING INJURIES!
KEEP THE OPERATING INSTRUCTIONS IN A SAFE PLACE!
WalkingPad treadmill - TWHEELS
Instruction manual
1

Table of Contents
1. Introduction ............................................................................................. 2
2. Safety instructions ................................................................................. 3-4
3. Technical data ........................................................................................ 4
4. Scope of delivery .................................................................................... 4
5. Commissioning & operation .................................................................. 5-7
6. Maintenance & care ................................................................................ 8-9
7. Disposal ................................................................................................... 9
8. Troubleshooting ..................................................................................... 10
9. Important notes ....................................................................................... 11
10. Target pulse ............................................................................................ 12
11. Muscle overview ..................................................................................... 13
12. Stretching exercises .............................................................................. 14-15
1. Introduction
Table of Contents
To avoid damage to the device and physical injury due to improper use, do not use the to prevent
damage to the device, read the operating instructions carefully before using the device for the first
time. It is important that you understand and follow the instructions in this manual.
TWHEELS wishes you a lot of fun.
Page
2

2. Safety Instructions
3
To reduce the risk of fire, electric shock, and other personal injury, read Please read the following
important safety instructions and information. before using the treadmill. use. It is the owner's
responsibility to ensure that all users of this The user is responsible for ensuring that the user has
been adequately informed of all safety instructions and hazards.
• Use the treadmill only as described in this manual.
• Place the treadmill only on level ground and with at least 2 meters of clearance behind it. Never
place it in locations that block air openings. Place a mat under the treadmill to protect the floor or
carpet from possible damage.
• When choosing an installation site, make sure that an electrical outlet is nearby.
• Use the treadmill only indoors and protect it from moisture and dust. Set not put the treadmill in a
garage, under a covered porch or near water.
• Do not allow children under 12 and pets near the treadmill at any time.
• The treadmill should not be used by persons weighing more than 265lbs (120kg).
• Allow only one person at a time to use the treadmill. Wear appropriate Exercise clothing when using
the treadmill. Do not wear any wide garments that could get caught in the treadmill. Purpose
sportswear is recommended for men and women alike. Always wear sports shoes. Use the treadmill
never barefoot, only in stockings or sandals.
• When plugging in the power cord, make sure that you are using a grounded circuit use. No other
equipment should be on the same circuit.
• Tension the belt and allow it to start up each time you use it, before you apply to the belt rise.
• Inspect the treadmill before each use to ensure that all parts are properly function.
• Allow the belt to run out completely before descending.
• Never insert objects or body parts into the openings of the device.
• Follow the recommendations in the safety instructions when connecting your treadmill.
• Make sure that the power cord does not come near the incline wheels of the treadmill and do not
allow the power cord to run underneath the treadmill. Use the Never operate the treadmill with a
damaged or frayed power cord.
• Always unplug the treadmill before cleaning or servicing.
• Never leave the treadmill unattended during operation.
LACK OF OR IMPROPER GROUNDING OF YOUR EQUIPMENT INCREASES THE RISK OF
ELECTRIC SHOCK. IF IN DOUBT, CONSULT A QUALIFIED ELECTRICIAN TO VERIFY THAT THE
EQUIPMENT IS PROPERLY GROUNDED. DO NOT TAMPER WITH THE SUPPLIED POWER
CORDS. IF THE SUPPLIED POWER CORDS DO NOT FIT, CONTACT A QUALIFIED ELECTRICIAN
OR ELECTRICAL SUPPLY STORE.
Use only the supplied power cord, as it has a grounding terminal. Before connecting the
device, make sure that the local voltage matches the requirements of the device.
This device is designed for a voltage of 230V + 5%.
Do not use the device with a voltage transformer.
Do not use the device with an extension cord if you are not sure whether the grounding is guaranteed.

2. Safety Instructions
NOTES ON ASSEMBLY
4
3. Technical Data
Model:
Voltage:
Frequency:
Performance:
max. load:
Class:
TWWAP1
220-240 V
50/60 Hz
550 W
120 kg
HC.
1x treadmill
1x remote control
1x Allen key
1x power plug
1x instruction
4. Scope of Delivery
• The assembly of the product must be done carefully and by an adult person. be carried out. In
case of doubt, enlist the help of another, technically experienced person.
• Before you start assembling the product, read the assembly steps carefully and look at the
construction drawing.
• Remove all packing material and then place the individual parts on a free area. This provides you
with an overview and facilitates assembly. Use a carpet pad to protect the mounting surface from
soiling or scratching.
• Now check against the parts list whether all components are present. Dispose of the packing
material only when assembly is complete.
• Please note that when using tools and performing manual activities there is always a possible risk
of injury. Therefore, proceed carefully and cautiously during assembly of the product.
• Ensure a hazard-free working environment. Do not leave any tools lying around.
• After you have set up the product, make sure that all the screws, bolts and nuts are correctly fitted
and tightened.
• If necessary, lay a protective mat to protect your floor (not included in the included in the scope of
delivery) under the product, as it cannot be ruled out that e.g. Rubber feet leave traces.

5. Commissioning & Operation
5
1 Display
1.1 The"TIME"windowhastwomodesthatdisplaytherunningtime:
①Thetimecountingforwardgoesfrom0:00to99:59minutes.
②Thecountdowncountsdownfromthesettimeto0(settingrange:5:00~99:00minutes).
The device displays "End" and slowly stops when it has counted down to 0:00.
After 5 seconds, the device switches to standby mode.
1.2 The "DISTANCE" window has two modes that display the current movement distance:
①Intheup-countermode,thedistanceiscountedfrom0.0to99.9kmand,whenthe
highest distance is recounted from 0.00.
②Incountdownmode,thedistanceiscalculatedbasedonthesetdata(settingrange:
1.00-99.00 km) counts down to 0. The device displays "End" and stops slowly when the Countdown
has reached 0.00. After 5 seconds, the device switches to standby mode.
1.3 The"CALORIES"windowhastwomodesthatdisplaythecalories:
①Theforwardmodecountsfrom0to9999andthenstartsagainfromthebeginning.
②The"Countdown"modecountsfromthesetcaloriedata(settingrange20-9990)to0.
The device displays "End" and slowly stops when it reaches 0:00. After 5 seconds the device then
switches to standby mode.
Notice:
The window switches cyclically between DISTANCE and CALORIES. By pressing the "M" key, you
can switch between the cyclic display mode and the single display mode.
1.4 The "SPEED" window shows the current speed, the setting range is from 0.5KM/H~6KM/H. The
speed increases or decreases by 0.1 km/h when you press the Press the "+/-" button.
P1~P12 are displayed under the auto select setting.
1.5 After the start of the treadmill, each window is cyclically displayed at an interval of 5 seconds is
displayed. You can press the "M" key to switch between cyclic display mode and to switch to the
single display mode.

5. Commissioning & Operation
6
2 Remote control
2.1 "Start/Stop":
(1) In standby or countdown mode: Press the "Start/Stop" key to start the machine. start. Note: The
default speed is 0.5KM/H.
(2) Select a preset program: Press "Start/Stop" to start the machine. and the speed changes to the
preset speed.
(3) During operation: Press "Start/Stop" to stop the treadmill slowly and return to the Return to standby
mode.
2.2 The "+"/"-" keys are used to set the speed. Hold "+"/"-" for 0.5 seconds button to increase or
decrease the speed. Note: The speed changes by 0.1 km/h per click.
2.3 'M key
①In standby mode: Can switch between different modes, including time, Distance and calories.
②In run mode: Press the "M" key to switch the display mode between cyclic display and Switch
individual display.
2.4 "P": There are a total of 12 preset programs (P01~P12), which you can use in standby mode can
select.
2.5 Volume" Press " " button once to mute the device and press it again to set the device to loud
again
2.6 After use, press the Start/Stop button " ", the treadmill will stop slowly and retains all settings until
you turn it off. When restarting, the previous speed is restored. Press the " " button to reset the
data. The data can only be reset when the treadmill is in standby mode.
NOTE: The treadmill will emit a "Bi" sound for each valid operation.

5. Commissioning & Operation
7
3 Function Instruction
3.1 Sport mode: Press the "Start" key to start the device. In the display counts a Countdown down
from "3, 2, 1". The device starts in P00 mode. The device starts with the Counting at 0:00 and
counts up to 99:59, on overflow counting starts again at 0:00.
Note: The default speed is 0.8 km, with the keys "+" and "-" can be changed the Speed to be
adjusted.
3.2 Countdown mode: In standby mode, press the "M" key to start the countdown for the time (time
range 5:00~99:00, default 30:00), the distance (distance range 1 MI ~99 MI, default value 1.0 MI)
and the calories (calorie range 20~9990 kcal, default value 50 kcal) to select. Press "+""-" to set
the corresponding parameters. After setting press "Start/Stop" to start the treadmill, it counts from
the set parameters downwards, the device stops by itself when it arrives at 0.
3.3 Programs (P01~P12): first select a program and then press "+""-" to change the To set running
time (in the range of 5:00~99:00, and the default time is 30:00), press "Start/Stop" to start the
device, it will run according to the preset speed run and the speed will change depending on the
time "(Time/20)".
SET TIME/1.2=RUNNING TIME FOR EACH SECTION
PROGRAM
TIME
P01
P02
P03
P04
P05
P06
P07
P08
P09
P10
P11
P12
SPEED
SPEED
SPEED
SPEED
SPEED
SPEED
SPEED
SPEED
SPEED
SPEED
SPEED
SPEED
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
2.5
2
3
3
2
3
3
2
1
2
3
1
4
3
3
4
3
2
2
5
3
2
4
2
5
4
3.5
3
4
5
5
5
5
3
4
2
4
4
4
5
3.5
3
5
5
3
3
4
2
2.5
3
5
4.5
5
5
3.5
5
3.5
3
4
3
1
3
5
5
3
3
5
3
5
3
3
3
1
4
5
5
5
5
5
5
2.5
3
2
3
2.5
5
5
3.5
3.5
4
5
5
5
3
1
4
4
3
5
5
5
5
3.5
5
3
3
1
4
5
3
5
5
5
5
5
5
5
3
2
3
4
3
4
5
3.5
4
5
5
4
3
3
5
2.5
5
4
5
5
5
5
5
5
3
4
5
1
3
3
3
3.5
3
5
3
5
3
4
4
1
3
3
5
5
5
4
5
5
3
4
4
2.5
4.5
2.5
4
3.5
2.5
2.5
5
3
2
4
3
4
5
2.5
5
4.5
5
4
5
4
2
3
3
5
3
3
5
3
2
2
5
2.5
1
2
2
4
2
3
3
2
3
3
3
3
1
1
1
2
1
1
1
1
1
1
1
1

6. Maintenance & Care
8
Regular maintenance is very important to make sure that your treadmill is always functions optimally.
Improper maintenance can result in damage and the Shorten the life of your treadmill.
• IMPORTANT: Never use abrasives or solvents to clean your treadmill. To avoid damage to the display,
keep it away from any liquids and set Never expose it to direct sunlight.
• Examine your treadmill regularly and tighten loose parts if necessary replace worn parts immediately.
6.1 Adjusting the Tread:
The treadmill has already been set up correctly at the factory. Uneven surfaces, the transport, or other
reasons, however, can cause the tape to slip out of its central position. This could cause the tape to rub
against the side plastic cover and cause damage suffer. To return the strap to its original correct position,
align yourself please according to the following instructions:
1. If the tape should tend to move to the right, turn the right Adjustment screw clockwise. We
recommend the settings in ¼ turn increments and then test the success in each case. If the tape still
moves to the right you can also move the left adjustment screw counterclockwise. Test Hereafter you
again the success of your measure.
2. If the belt tends to move to the left, turn the left adjustment screw clockwise. We recommend making
the settings in % rotation increments and then test the success in each case. If the tape still tends to
the left, you can also move the right adjusting screw counterclockwise. Test again after this the
success of your measure.
3. If your treadmill seems to have loosened, tighten both adjustment screws evenly by % turn. If it
appears too tight or overstretched, then loosen both adjusting screws evenly.

6. Maintenance & Care
9
7. Disposal
6.2 Treadmill Lubrication:
The treadmill was pre-lubricated during manufacture. However, it is recommended that the unit be
inspected periodically after it has been adequately lubricated to ensure optimum performance.
However, under normal circumstances, lubrication of your treadmill should be performed in the first
year. or during the first 500 hours of use, not be necessary.
After 30 days or after 30 hours of use, with the power plug unplugged, the edges should be of the
treadmill and feel the surface of the running board. Walk as far as possible into the surface. If you can
eitasten the silicone. lubrication is not necessary. Sate itself however, the surface dry anfüNen. please
follow the instructions below:
Please use a silicone that does not contain any earth components.
1. Position the treadmill so that the hem is at the top center of the tread.
2. Position the silicone can between the tread and the running surface approx. 15 cm from the tread.
front edge of the treadmill removed by lifting one side of the treadmill slightly. Apply silicone oil to
the running board and work your way from front to back. Repeat these steps on the other side of
the walkway.
3. Allow the silicone to soak for one minute before using the treadmill again.
6.3 Treadmill Cleaning:
Regular cleaning of the treadmill can increase the service life of the device.
• Warning: To prevent electric shock, check that the mains plug of the device is pulled out before you
start cleaning.
• Important: Never use abrasives or solvents to clean your treadmill. To avoid damage to the display,
keep it away from any liquids and never expose it to direct sunlight.
• After each workout: Wipe the display and the other surfaces of the treadmill with a clean, damp, soft
cloth to remove the training sweat.
• Weekly: The use of a treadmill mat is recommended for easier cleaning. Dirt from your shoes comes
in contact with the treadmill and can also get under the Treadmill advised. Therefore, vacuum
weekly under the treadmill.
In case of disposal of the item, please contact your local dealer or a local recycler. Do not take
the device to a municipal collection point under any circumstances! Never dispose of the device
with normal household waste! You are making an important contribution to the preservation of
the environment.

8. Troubleshooting
10
Error
Code Meaning Problem Solution
E2 Control board error Short circuit on the
Control board
1. Open the motor cover and replace
the control board.
1. Open the motor cover and replace
the control board.
1. Open the motor cover and check if the
motor is blocked.
2. Replace the control board if the error is still
displayed.
1. Open the motor cover and check that the
motor cable is correctly connected to the
is connected to the control board.
2. Replace the control board, if the error is
still displayed.
1. Make sure that the wires are from the
control board and the Control panel
connected and not are damaged.
2. Replace the control board if the error is
still displayed.
1. Make sure that the user has the maximum
weight capacity not exceeds.
2. Reconnect the device to the Power supply
on and start it again.
3. Replace the control board if the error is
still displayed.
Short circuit on the
Control board
blocked motor or
short circuit on the
control board
Blocked motor or
motor cable not
connected
The cables from the
control board to the
control panel are
interrupted or not
connected properly
Excess Electricity or
Exceeding the
maximum Load
weight through the
user
Control board error
Overcurrent protection
Motor error
Communication error
Overload protection
E4
E5
E6
E7
E8

9. Important Notes
ATTENTION:
11
Before using this product, you should be thoroughly examined by your family doctor. Regular and
strenuous exercise should first be approved by your physician. If any problems develop as a result of
exercising with this product, stop exercising and consult your physician. Appropriate use of this product
is essential. Read the instructions carefully before you start exercising.
Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing
that may get caught in the device.
Make sure that all screws and parts are tightened before training. Regular
Maintenance is required for all equipment to maintain good condition.
Before you Begin:
How you start your exercise program depends on your physical condition. If you have not been active
for several years or if you are significantly overweight, you need to start gently and increase your
exercise time only slowly, week by week by a few minutes.
Initially, you may only be able to train for a few minutes at your target heart rate. However, your fitness
should increase within the first 6-8 weeks. However, don't be disappointed if it takes longer. It is
important that you train at your own pace. The better your fitness gets, the more intense you will need
to train to reach your target heart rate. Please keep the following principles in mind:
• Consult your doctor before starting any fitness program. Get advice from consult with your
physician regarding your fitness and diet plans and develop a personalized program compile.
• Start your training program slowly and set yourself small, realistic goals for the time being.
Goals you should set with your doctor.
• Combine your program with other endurance sports like running, jogging, dancing, Swimming,
and cycling. Monitor your pulse values regularly. If you do not If you have a heart rate monitor,
ask your doctor to show you how to measure your heart rate without one. Pulse, at neck or
wrist, can be felt. Determine your upper pulse limit, which depends on age and condition is
dependent.
• Consume as much fluid as possible during exercise. To prevent dehydration avoid, you need
to replace the fluid you lose during exercise. Pay attention but make sure that the drinks are
not too cold, but around room temperature.

10. Target Pulse
Pulse:
12
To be sure your heart is beating at your target pulse, you should learn more about how to
be able to observe and measure your pulse. The easiest way to feel his pulse is on the left
and right side of the neck, between the trachea and the muscles of the neck to feel the carotid artery.
Count how many times your heart beats in 10 seconds and multiply this number by 6. This gives you
the Number of heartbeats per minute.
How fast should your heart beat during endurance training? Fast enough to reach the target pulse
reach and stay in it. The target heart rate is a heart rate that is determined by your age and your
condition can be determined. Use the following table to determine your own target heart rate:
Aerobic Training:
Aerobic exercise is any activity that uses your heart and lungs to deliver oxygen to your muscles is
directed. These exercises will improve your lungs and heart, which is the most important muscle in your
body is to exercise. Aerobic fitness is achieved through all activities where the large muscle groups,
such as arms, legs and buttocks are involved. Your heart beats there by fast and you breathe deeply.
Aerobic exercises should definitely be part of your training concept.
STRENGTH / ENDURANCE: Athletic training, for peak performance in
athletic conditioning or interval training.
FITNESS: Optimal endurance training, good for cardiovascular system.
HEALTH: Light workout, low intensity and long duration leads to fat
burning, even for beginners.
Determine your target pulse:
80
100
120
140
160
180
200
20 25 30 35 40 45 50 55 60 65 70
Age in years
Heart rate (in beats per minute)

11. Muscle Overview
Muscle Groups Used:
13
The training program of this product is mainly focused on the lower muscle groups of the body
aligned. These muscle groups are highlighted in gray in the following overview.
A
E
D
C
B
F
G
H
I
A
J
E
K
L
G
A
C
E
G
I
K
BPectorals
Shoulder muscles
Biceps muscles
Forearm muscles
Calf muscles
Abdominal muscles
Quadriceps muscles
Trapezius muscles
Triceps muscles
Gluteal muscles
Back muscles
Thigh muscles, posterior
D
F
H
J
L

12. Stretching Exercises
Warm Up and Cool Down:
14
A successful training session consists of the warm-up, aerobic exercises, and the cool down. Do the
complete program at least 2-3 times a week, each time with a day break between training days. After a
few months you can increase your training to 4-5 times a week.
Warm-up is a very important part of training and should precede every session. It prepares your body
for more strenuous exercise by warming up and stretching your muscles, as well as stimulates your
circulation and pulse rate. It also allows more oxygen to get into your muscles. Repeat the exercises at
the end of your workout to prevent muscle pain. We recommend the warm-up and cool-down exercises
on the following pages:
Touch Toes:
Slowly bend forward from the waist. Let your back and your shoulders
relaxed while you try to work with the hands to come down as far as
possible. Hold the lowest point for 15 seconds.
Lift Shoulders:
Raise your right shoulder to your ear for a count. Then lift you put the left
shoulder to the ear for a counter, while you put the right Relax shoulder
again.
Roll Head:
Roll your head to the right for a second and notice the Stretch the side of
your left neck. Then roll your head for a count backwards by stretching
your chin upwards and keeping your mouth open let. Then turn your head
to the left for one count. Finally, drop your head to your chest for a count.

12. Stretching Exercises
15
Stretch Thigh Muscles:
Sit down and stretch out your right leg. Place the sole of your left foot to the
inside of your right thigh. Now try to touch the toes of your right foot. Hold
you the widest position for 15 seconds. Relax and repeat the exercise with
the left leg.
Stretch Inner Thighs:
Sit down and place the soles of your feet against each other while Your
knees point outward. Pull both feet as close as possible to your lap. With
your elbows you now gently press your Knees towards the floor. Hold the
position for 15 seconds.
Stretch Sides:
Open your arms and bring them above her head. Reach now with the right
arm for a counter as far as possible in the direction of the Ceiling. Notice
the stretch of your right side. Repeat the Exercise with the left arm.
Stretch Calves:
Lean against a wall with your arms in front, with your left leg in front of your
right. Keep your right leg extended and the left foot loosely on the floor.
Now bend your left leg and lean forward by moving your hips towards the
wall move. Hold the position for 15 seconds and repeat the exercise with
the other leg.