ultega XT 800A User manual

US ELLIPTICAL TRAINER XT 800A
USER MANUAL
US330400000020

Dear customer!
The manufacturer is constantly improving all types and models. Please understand
that changes to the delivered product in terms of form, features and technology are
thus possible at any time. Therefore no claims may be derived from the information,
illustrations and descriptions in this manual.
Reprint, duplication or translation, also of excerpts, is not permitted without the
written permission of the manufacturer.
All rights according to the law or to copyright law are expressly reserved by the
manufacturer.
Subject to alterations

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INDEX
SAFETY INSTRUCTION 1
BEFORE YOU BEGIN 2
COMPONENTS - PARTS 3
COMPONENTS - FIXINGS 4
ASSEMBLY STEP 5
COMPUTER FUNCTION 11
CARE AND MAINTAINANCE 17
TROUBLE SHOOTING 17
DISPLAY OF APPLIANCE 17
TRAINING ORGANISATION 18
CONDITIONING GUIDELINES 19
WARM-UP AND COOL-DOWN 20
PARTS LIST 22
EXPLODED 23

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SAFETY INSTRUCTIONS
WARNING :
Safety Instruction before using the ULTEGA XT 800A.
To reduce the risk of serious injury, read the following.
1. Use the ULTEGA XT 800A only on a level surface.
2. Keep children and pets away from this equipment at all times.
3. The ULTEGA XT 800A should not be used by persons weighing more than 120kgs.
4. The ULTEGA XT 800A should be used by only one person at a time.
5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or
assembling the ULTEGA XT 800A, loss of balance may result in a fall and serious bodily injury.
6. Use the ULTEGA XT 800A only as described in the manual.
7. Before using this equipment to exercise, always do stretching exercises to properly warm up.
8. Always make sure all bolts and nuts are tightened prior to each use.
WARNING
Before starting any exercise or conditioning program you should consult your personal physician to see
if you require a complete physical exam. This is especially important if you are over the age of 35, have
never exercised before, are pregnant, or suer from any illness.

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BEFORE YOU BEGIN
Thank you for choosing the ULTEGA XT 800A. We take great pride in producing this quality product and
hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to
its fullest.
Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too
often, our busy lifestyles limit our time and opportunity to exercise.
The ULTEGA XT 800A provides a convenient and simple method to get your body in shape and to achieve
a healthier lifestyle.
Please review the drawing below and familiarize yourself with the parts that are labeled.
Handlebar
Chain Cover
Paddle (Left)
Upright Post
Computer
Front Stabilizer
Rear Stabilizer

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COMPONENTS - PARTS
No.1 Main Frame x 1pc
No.8/32 Upper Hand Rail
(Left/Right) x 1 set No.3 Handlebar w/Pulse x 1pc
No.4 Front Stabilizer x 1pc
No. 6 Lower Hand Rail (Left) x
1pc
No. 7 Lower Hand Rail (Right)
x 1pc No.2 Front Post x 1pcNo.5 Rear Stabilizer x 1pc
No.9 Left Pedal x 1pc No.10 Right Pedal x 1pc No.11 Computer x 1pc
No.97 Bottle Holder x 1 pc No.98 Bottle x 1pc No.33 Adaptor x 1pc

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COMPONENTS - FIXINGS
No.12 (M8x70L) Carriage Bolt x 4pcs No.15 (M8x35L) Allen Bolt x 4pcs No.16 (M8x45L) Hex Head Screw x 4pcs
No.18 (M6x12L) Carriage Bolt x 4pcs No.20 (ø8.5xø16x1.5T) Flat Washer x 8pcs
No.23 (ø8.3xø20x1.5T) Curved Washer x
8pcs
No.24 (M8) Domed Nut x 8pcs No.25 (M8) Nylon Locknut x 4pcs No.27 (M10) PVC Cap x 6pcs
No.31 (M8) PVC Cap x 6pcs No.102 Carriage Bolt M6 4pcs
FIXING TOOLS
Multi Wrench x 2 Allen Wrench x 1
NOTE :
The described parts are all you need to assemble this machine.
Before starting assembly, please check the hardware packing to make sure they are included.

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12
24
23
1
12
5
23
23
24
24
4
ASSEMBLY STEP
Step 1
• Attach Front Stabilizer (4) to the Main Frame (1) securing with 2pcs x Carriage Bolt (12), Curved
Washer (23) and Domed nut (24).
• Attach Rear Stabilizer (5) to the Main Frame (1) securing with 2pcs x Carriage Bolt (12), Curved Washer
(23) and Domed nut (24).

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1
2
23
13
13
36 35
22
22
CAUTION:
• Assemble product carefully.• Do not pinch or damage the wires.• Avoid damaging wires with bolts.ASSEMBLY STEP
Step 2
• Connect Middle Computer Wire (35) with Lower Computer Wire (36).
• Insert the Front Post (2) to the Main Frame (1) , tightened with 4sets x Curved Washer (23), Spring
Washer (102) and Hex Head Bolt (13).

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2
22
21
14
31
22
21
14
31
7
31
93
93
87
63
1
30
6
87
90
27
26
19
28
27
28
27
27
26
19
27
31
31
31
Step 3
• Attach Left Lower Hand Rail (6) to Front Post (2). Secure by using 1set x Hex Head Screw (3), Spring
Washer (2), Flat Washer (1) and put on PVC Cap (4).
• Attach Left Pedal Tube (87) to Left Cross Crank (30) Secure with 1set x Flat Washer (19), Nylon Locknut
(26), Hex Head Bolt (28) and put on 2pcs x PVC Cap (27).
• Repeat this procedure for the Right Lower Hand Rail (7) and Right Pedal Tube (90).
ASSEMBLY STEP

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10
25
20
16
25
20
16
20
25
16
9
8
32
6
7
87
90
18
102
18
102
77
Step 4
• Attach Left Upper Hand Rail (8) to Lower Hand Rail (6). Secure by using 2sets x Carriage Bolt (18),
Curved Washer (23) and Carriage Bolt (102)
• Repeat for Right Upper Hand Rail (32).
• Attach Left Pedal (9) to Left Pedal Tube (87). Secure in your desired position using 2sets x Hex Head
Screw (16), Flat Washer (20) and Nylon Locknut (25).
• Repeat for Right Pedal (10).
ASSEMBLY STEP

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35
77
17
3
23
24
15
2
11
34
77
77
15
35
Step 5
• Connect Upper Hand Pulse Sensor Wire (34) with Middle Hand Pulse Wire (77) and then connect
the Middle Computer Wire (35) and Hand Pulse Sensor Wire (77) to the wires that come from the
Computer (11).
• Connect Computer (11) onto Front Post (2), secure by using 4pcs x Screw (17).
• Attach Stationary Handle Bar (3) to the Front Post (2), secure using 4sets x Curve Washer (23), Allen
Bolt (15) and Domed Bolt (24).
ASSEMBLY STEP

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33
96
98
97
Step 6
• Attach Bottle Holder (97) to Front Post (2), secure using 2pcs x Screw (96).
ASSEMBLY STEP
Recheck
all bolts, nuts and pedals are
tightened securely
before use the machine

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COMPUTER FUNCTION
The keys
Enter
Sets the function values for TIME, DIST, CAL, PULSE
in the sleep mode
RESET
Returns to the main functions in STOP mode and
resets all pre-set function values to 0
START/STOP
Starts or stops the exercise session
RECOVERY
Checks the recovery status of user’s heart rate
BODY FAT:
Measures body fat of the user
ENCODER UP:
Selects the training mode and raises the function
values
ENCODER DOWN:
Selects the training mode and lowers the function
values
Operation
Switching on
On being switched on, the segment display lights
up for two seconds with an extended beep sound
(Illustration 1)
Illustration 1
and then displays the wheel diameter
(Illustration 2).
Illustration 2
Setting calendar
Press ENTER/UP/DOWN to set the year/month/day
and the time of day (Illustration 3).
Illustration 3
Press UP/DOWN to select the gure and then press
ENTER to go to the next setting. The screen will go
into the standby mode. (Illustration 4)
Illustration 4

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COMPUTER FUNCTION
Setting user data
Set your personal user data under USER (U1-U4):
1. U1 ashes, press UP and DOWN to select User
1, 2 to 4.
2. Now enter your personal data such as AGE,
WEIGHT, HEIGHT, SEX. Conrm your entries
with ENTER.
Selecting the training program
In sleep mode the display MANUAL will ash
(Illustration 4).
Press UP and DOWN to set the required training
program:
MANUAL mode
In MANUAL mode you can press UP/DOWN to
select the resistance levels 1 to 16. The preset
level is 1 (Illustration 5).
Illustration 5
Now press the UP and DOWN keys to select the
resistance level at which you wish to train, and
conrm this with ENTER.
After selecting the required resistance level
you can use UP/DOWN to set the values for the
functions TIME, DISTANCE, CALORIES and PULSE.
Each time conrm your selection with ENTER
(Illustrations 6 - 9).
TIME
Illustration 6
DISTANCE
Illustration 7
CALORIES
Illustration 8
PULSE
Illustration 9
Now press START to begin exercising. To select a
dierent training mode press the RESET key.

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COMPUTER FUNCTION
PROGRAM mode
In the PROGRAM mode you can select from 12
preset program modes. Use the UP and DOWN
keys to select the programs P01, P02, P03 to P12.
The selected program will be displayed on the
screen for two seconds (Illustration 10).
Illustration 10
Then the corresponding program prole will
appear on the display (Illustration 11).
Illustration 11
After selection of the required training program
the display LOAD 1 will ash. (Illustration 12).
Illustration 12
Now use the UP and DOWN keys to select a level
between 1 and 16. Conrm your choice with
ENTER. While you are exercising you can adjust the
resistance level with the UP and DOWN keys.
Then press the START key to begin exercising.
USER mode
In the USER mode you can create your own
program prole. To do this you can use 20 dierent
sections.
Beginning with the 1st segment you can now set
the required level using the UP and DOWN keys.
Conrm your choice with ENTER to progress to the
next section. Repeat these steps until you have set
all 20 sections.
Then press the START key to begin exercising.
H.R.C. (pulse-controlled training)
After you have selected the H.R.C. mode the AGE
25 display will light up. Set your age with UP and
DOWN keys and press ENTER. The computer will
automatically calculate the preset heart rate in
accordance with your age.
The screen displays the heart rates 55%, 75%,
90% and TARGET. Use UP/DOWN/ENTER to select
the required heart rate for the exercise session
(Illustration 17).
Illustration 17
WATT mode
In the WATT mode the preset watt value 120 will
ash on the screen. Use UP/DOWN/ENTER to set a
value of between 10 and 350.
Then press ENTER to begin exercising

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COMPUTER FUNCTION
Body Fat mode
Press the BODY FAT key in the STOP mode to begin
the body fat measurement.
The selected user (U1-U4) ashes for two seconds.
Start the measurement.
During the measurement you must keep both
hands on the grips. For eight seconds the display
will show „--” „--” until the computer has conducted
the measurement.
For 30 seconds the display will now show the
BODY FAT symbol, BODY FAT in percent,
BMR, BMI.
BMI (Body Mass Index) explanation
LOW <20
LOW/MEDIUM 20 - 24
MEDIUM 24.1 - 26.5
MEDIUM/HIGH >26.5
Body Fat
MALE
LOW (–) <13%
LOW/MEDIUM ( + ) 13% - 25.9%
MEDIUM (▲) 26% - 30%
MEDIUM/HIGH (♦) >30%
FEMALE
LOW (–) <23%
LOW/MEDIUM ( + ) 23% - 35.9%
MEDIUM (▲) 36% - 40%
MEDIUM/HIGH (♦) >40%
Other functions
TIME : Forwards – No preset target. The time is
counted in seconds from 00:00 to a maximum of
99:59.
Backwards – For a training session with preset
time the time will be counted backwards from the
preset value to 00:00.
SPEED: Display of the current training speed from
0.0 to a maximum of 99.9 km.
RPM: Display of the current revolutions per minute.
DISTANCE: Forwards – No preset distance. The
distance is counted in sections of 0.1 km from 0.00
to a maximum of 99.90.
Backwards – For a training session with preset
distance the distance will be counted backwards
from the preset value to 0.00.
CALORIES: Forwards – No preset calories. The
calories are counted in 1-calorie steps from 0 to a
maximum of 990.
Backwards – For a training session with preset
calories the calories will be counted backwards
from the preset value to 0.
PULSE: Displays your current heart rate as soon
as the pulse sensor is touched. If you keep both
hands on the grips, the computer will calculate
your best heart rate.
WATT: Display of the current mechanical power
generated in the training session.
RECOVERY:After exercising for a while, place
your both hands on the grips, until the screen
display your current heart rate and then press the
RECOVERY key. The function display will disappear,
while the TIME display counts backwards from
00:60 to 00:00.
The screen shows the recovery status of your heart
rate with the values F1, F2 to F6, whereby F1 is the
best value and F6 the poorest value. You can now
train to improve the recovery status of your heart
frequency.
(Press RECOVERY again to return to your main
display.)
TEMPERATURE: In sleep mode the screen shows
the current room temperature.
CALENDAR: In the sleep mode the screen shows
the year/month/day.
CLOCK: In the sleep mode the screen shows the
time of day.

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COMPUTER FUNCTION
Guidelines
The computer display switches o automatically
if you interrupt the exercise for four minutes or do
not press any more keys.
Press any key to recall the display. The previous
training data will appear on the screen. If you
begin exercising again, the previously recorded
data will be further calculated.
After exercise has been ended or no keys pressed
for over four minutes, the screen will switch o.
Press ENTER for two seconds for display of the
room temperature, the time of day and the date
(Illustration 18).
Illustration 18
If the display is incorrect, remove the jack and re-
insert it.
General training guidelines
Congratulations on your purchase of the
Ergometer – the rst step towards physical tness.
The Ergometer helps you to train your physical
condition and thus to benet your health.
Goals
You can achieve various goals with the right kind
of training:
• General tness
• Improving your stamina
• Greater sense of well-being
The success of your training depends to a great
extent on the following points, which we would
recommend to you strongly:
• Regular and suciently long exercise
• Corresponding nutrition, and
• Monitoring the success of your training.
Who can work out?
In principle every physically healthy person,
whether young or old, can commence tness
training as long as he has consulted a doctor
beforehand.
If you have not engaged in sport for a long period,
if you have cardiac, circulatory or orthopedic
problems, if you take medicaments or if you are
pregnant, then you must consult a doctor before
beginning a training program.
Tell him/her what kind of exercise appliance you
aim to use and get a physical examination to nd
out what kind of training program is best suited to
your needs. It will be helpful if you take this manual
with you so that the doctor can plan an individual
training program together with you. Be aware that
the Ergometer is an item of sports equipment and
is not suitable for therapeutic purposes.

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COMPUTER FUNCTION
Hazard to health through excessive exertion
during exercise! Incorrect or excessive exercise can
endanger your health.
Physical exertion
Intensive tness training involves the entire body,
not just the leg muscles. Your body, in particular
your cardiovascular system, needs time to adjust to
the changes caused by the training. This is why it is
important to increase the level of exertion slowly
and to give yourself appropriate rest during and
after the training.
So train at a level of performance that does not
exhaust you.
Listen to your body, and stop exercising
immediately if you feel unwell, are short of breath
or feel dizzy. You are training properly if you are
still able to talk normally during exercise.
Don’t forget to adjust your Ergometer to your
body: a saddle that is too low or too high will put
undue stress on your body.
Other important points before you exercise!
Bear the following points in mind to ensure
successful and healthy exercise:
• Wear suitable clothing when exercising (e.g.
a tracksuit). It’s important that the clothing is
comfortable and breathable.
• When using the Ergometer always wear sports
shoes with rm, non-slip soles.
• Don’t exercise shortly after a meal. Don’t eat any
heavy meals about an hour before and after the
training.
• Don’t exercise if you are already feeling tired
and exhausted, or if you are feeling unwell.

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CARE AND MAINTAINANCE
TROUBLE SHOOTING
DISPLAY OF APPLIANCE
Old appliances may not be disposed of as
domestic waste!!
Should it no longer be possible to use the appliance or
the network adapter, then the consumer is legally obliged
to separate old appliances from domestic waste and to
return them to a collection point of his municipality or
urban district.
During the exercise session the computer no longer
counts units.
The pulse display does not function or is faulty.
The pedal resistance cannot be adjusted.
Computer displays malfunction.
Attention: Always remove plug from socket before
cleaning or maintenance!
Sweat, dust and dirt particles can change and damage the
surface of your Ergometer after just a few weeks. This is
why it’s important to clean the Ergometer regularly. Use
only mild, standard detergents for cleaning. Do not clean
the Ergometer with water but only with a moist cloth.
Attention: Never use aggressive detergents or
solvents. These will damage the plastic parts.
This ensures that the old appliances can be processed
appropriately and negative environmental eects are
avoided.
This is why electrical appliances are marked with the symbol
illustrated here.
Check that the jack of the network adapter is properly
inserted. Check that the power socket is working by plugging
in another appliance. Check the jack connections within the
Ergometer (see “Assembly” chapter).
The program may have been interrupted. Start it again with
the START/STOP key.
Place both hands simultaneously on the pulse sensors.
Press the START/STOP key and select a program. If necessary
adjust the pedal resistance with the UP/DOWN keys.
Remove the power plug from the socket. Wait a few seconds
and then re-insert it in the socket.
In order to maintain the high safety level, regularly check the
Ergometer and the network adapter for damage and wear.
These checks should be carried out at least once a month.
Defective parts must be replaced immediately. The
Ergometer must not be accessible to users while it is under
repair! Parts such as the grips and the pedals are particularly
subject to wear. Always ensure that securing bolts and nuts
have not become loose.
No display or no function.