Universal PowerPak 1000 User manual

OWNER’S MANUAL
Model No. 79110
SerialNumber:
DateofPurchase:
PlaceofPurchase:
Rev.B 10/14/03

2
Please contact Universal®Gym Equipment/FFA Corp. for missing or defective parts at one of the following: Phone 1-800-
472-9856orFax1-662-495-5038orE-mailat [email protected].Mailing
address: Universal®Gym Equipment/FFA Corp. - 100 Tubb Ave. West Point, MS 39773.
Website www.universalgymequipment.com
Congratulations on purchasing your
Universal®Gym Equipment PowerPak®1000
With this product in your home, you have everything you need to start your own workout program to tone and firm the muscle
groupsofyourupperandlower body.This isvitalfor all ofus,regardless of age,sex,or fitness level,andregardless of whether
yourprimarygoalistoning,healthmaintenance,ormoreenergyfordailyactivities.
Properexercise, including alow fat diet,strength training andaerobicexercise, tones andconditions the muscleswe use every
day to stand, walk, lift, and turn. It can actually transform our body composition by reducing body fat and increasing the
proportionof lean muscle in our bodies.
Besure to read through this owner’smanual carefully.
It is the authoritative source of information about your Universal®Gym Equipment PowerPak®1000.
Universal®GymEquipment assumesno responsibilityfor personalinjury orpropertydamage sustainedby orthrough theuse
of this product.
Retainthis manualforfuture reference.
Table of Contents:
ImportantSafety InstructionsandGeneral Maintenance…………………3
Comments or Questions; Before You Begin …………….........…………. 4
Parts List…………………………………………..…….......…....…….. 5 - 6
AssemblyInstructions…………………………………….....….………8 - 18
Warranty………………………………………………………………....…..19
Owner’sPurchaseRecord…………………………..……………Back Cover

3
Please contact Universal®Gym Equipment/FFA Corp. for missing or defective parts at one of the following: Phone 1-800-
472-9856or Fax [phone] or E-mailat [email protected].Mailing
address: Universal®Gym Equipment/FFA Corp. - 100 Tubb Ave. West Point, MS 39773.
Website www.universalgymequipment.com
Knowyourheartrateand/ or pulse, and yourphysicianrecommendedtargetheartrate training zone.
Proper medical clearance is recommended for anyone beginning an exercise program, especially if
youareover 35 yearsof age or sufferfrom heart orrespiratory problems.
Warm up before anyexercise program with8 minutes of aerobicactivity.
Wearcomfortableclothesthat allow freedom of movementandthatare not tight orrestricting.
Wearcomfortableshoes with goodsupport and nonslip soles.
Breathenaturally,never holding yourbreathduringanexercise.
Performexercisesconsistentlywithpropertechnique and pass through a fullrangeofmotion.
Avoidover training. Youshouldbe able to carryona conversation while exercising.
Afteranexercisesession, cool down withslowstretching,cycling or walking.
Thismachineshouldnotbeused by or near children.
Handicapped or disabled people must have medical approval before using this machine and should
beunderclosesupervisionwhenusinganyexercise equipment.
Use this machine only for its intended use as described in this manual. Do not use attachments not
recommendedbythe manufacturer.
Onlyonepersonata time should use this machine.
Donotputhands, feet or anyforeignobjects on or nearthismachine when in usebyothers.
Alwaysusethismachineonalevelsurface.
Neveroperatethemachineifthe machine is not functioningproperly.
Startexerciseslowlyandgraduallyincreasethe amount of resistance.
If you experience dizziness, nausea, chest pain or any other abnormal symptoms, stop exercising at
onceandconsultaphysicianimmediately.
Usecautionnottopinch fingers or hands in movingpartswhenusingthis unit.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
IMPORTANT SAFETY INSTRUCTIONS
Read all instructions before using this machine.
KEEP THESE INSTRUCTIONS
CAUTION: Exerciseofa strenuous nature, asiscustomarilydoneonthisequipment,should
notbeundertaken without firstconsultinga physician. Nospecifichealth claims
aremade or impliedas they relateto the equipment.
Keepcables, pulleys and guiderods free ofdirt, dust orany build-up toprevent drag or binding.
Wipecushionscleanaftereachworkout.
Tightenhardwareonce everysixmonths.
1.
2.
3.
General Maintenance

4
Please contact Universal®Gym Equipment/FFA Corp. for missing or defective parts at one of the following: Phone 1-800-
472-9856or Fax [phone] or E-mailat [email protected].Mailing
address: Universal®Gym Equipment/FFA Corp. - 100 Tubb Ave. West Point, MS 39773.
Website www.universalgymequipment.com
Comments or Questions?
Dear customer,
Congratulations on your purchase of the Universal®Gym Equipment PowerPak®1000.
We’re sure that you will be completely satisfied with the product and we invite your comments so that we can hear
about your success.
Pleasewrite or call at the address orphone numbers listedbelow, withany comments orquestions you may have.
Service and Parts - Toll free number: 1-800-472-9856 Monday through Friday-8:00 am to 5:00 PM CST
Fax: [phone]
Website: www.universalgymequipment.com
Universal® Gym Equipment
A Division of FFA Corp.
Customer Service Department
100Tubb Ave.
West Point, MS 39773
Ordering Missing or Defective Parts
When ordering parts, always provide the following information:
1. NAME,MAILINGADDRESS ANDTELEPHONENUMBER
2. DATE OF PURCHASE
3. WHERE PRODUCT WAS PURCHASED (NAME OF RETAIL STORE, CITY)
4. MODELNUMBER (79110)
5. PART ORDER NUMBER AND DESCRIPTION
All details depicted in this owner’s manual, and of the product itself, are subject to change without notice.
Before you begin
E-mail: [email protected]
FIND YOUR TOOLS: You need two adjustable crescent wrenchs, one set of allen wrenches and one
rubber mallet. These tools are NOT included in the carton.
LOCATE YOUR WORK OUT AREA: For your safety and convenience, you must assemble the unit
exactly where it is to be used, so that you will not have to move it once the assembly is complete. Allow
ample space for the unit and space for the spotter to stand. The area must have adequate lighting and
ventilation. If the area is within living quarters, protect the carpet or floor with a large mat prior to assembly.
GET A HELPER: It is recommended that two adults assemble the product. All persons involved in the
assembly should be in good health and exercise great caution while manipulating heavy metal objects.
Keep children away during assembly.
IDENTIFY YOUR HARDWARE: To identify a piece of hardware by physical size, use the rule provided on
page 6.
TIGHTEN ALL BOLTS BY HAND FIRST: Do not tighten any bolts until the entire unit is assembled.
Initially, allbolts shouldonly be hand-tightened.Once allparts are inplace, begintightening the boltsat the
top of the unit first, and work your way down to the floor.
INSTALLING FOAM ROLLS: Liquid soap applied to inside of foam rolls and outside of tubes will help
foam pads slide on easier. When soap dries, the foam pads will stay in place.
1.
2.
3.
4.
5.
6.

5
Please contact Universal®Gym Equipment/FFA Corp. for missing or defective parts at one of the following: Phone 1-800-
472-9856or Fax [phone] or E-mailat [email protected].Mailing
address: Universal®Gym Equipment/FFA Corp. - 100 Tubb Ave. West Point, MS 39773.
Website www.universalgymequipment.com
PARTS LIST
No. Description Part No. Qty.
1 Base Frame 1
2 FrontUpright 1
3 Top Frame 1
4 RearUpright 1
5 Weight Frame 1
6 Weight Top Base 1
7 Press Support 1
8 Press Arm 1
9 1” Press Arm Axle 1
10 Rear Stabilizer 1
11 AdjustableTube 1
12 Leg Extension 1
13 Adjustable Back Arm 1
14 Roller Handle Bar 2
15 Seat Arm 1
16 AdjustableSeat Tube 1
17 FloatingPulley Block 1
18 Back Support 1
19 Roller Bracket 1
20 Bolster 2
21 Lat Bar 1
22 Selector Rod 1
23 Curl Bar 1
24 AbStrap 1
25 HandStrap 1
26 AnkleStrap 1
27 GuideRod 2
28 Weight Shroud 2
29 BearingHousing 2
30 Weight Plate -
- - Box of (4) 10lb Weights 79004 1
- - Box of (5) 10lb Weights 79005 3
- - Weight Label Set 05244 1
31 TopPlate 1
32 Selector Pin 1
33 SnapHook 1
34 LinkChain 4
35 Back Pad 1
36 Seat Pad 1
37 Foam Pad 4
38 Binding of Weight Shroud 4
39 Top Cable 1
40 AbCable 1
05349
05350
05351
05352
05353
05354
05355
05356
05357
05358
05359
05360
05361
05362
05363
05364
05365
05366
05367
05368
05369
05370
05371
05372
05373
05374
05375
05376
05377
05378
05379
05380
05381
05382
05383
05384
05385
05386
05387
05388

6
Please contact Universal®Gym Equipment/FFA Corp. for missing or defective parts at one of the following: Phone 1-800-
472-9856or Fax [phone] or E-mailat [email protected].Mailing
address: Universal®Gym Equipment/FFA Corp. - 100 Tubb Ave. West Point, MS 39773.
Website www.universalgymequipment.com
PARTS LIST
No. Description Part No. Qty.
41 1” x 145L Hand Grip 2
42-----------------------------
43 1” x 300L Foam Tube 2
44 1/2” Leg Axle (Longer) 1
45 - - - - - - - - - - - - -
46 HookPlate 2
47 Collar 4
47A Sealing 4
48 Rubber Donut 2
49 Leg Extension Stopper 1
50 Pulley 16
51 50mm x 75mm End Plug 7
51A 25mm x 50mm End Plug 1
52 45mm Square Plug 1
53 2” Round End Plug 2
54 1/2” Cap for Nut 2
55 Cap for Bolster 4
56 Plastic Guide Rod Holder 4
57 3/8” Bushing 22
58 1/2” Steel Bushing 8
59 Spring Knob 2
60 Pop Pin 2
61 AdjustableStopper 1
62 Top Plate Bolt 1
63 5/16” x 1/2” Hex Head Bolt 4
64 1/2” x 4-1/4” Hex Head Bolt 4
65 1/2” x 3-1/2” Hex Head Bolt 4
66 1/2” x 3-1/4” Hex Head Bolt 1
67 1/2” x 3” Hex Head Bolt 2
68 1/2” x 1-3/4” Hex Head Bolt 4
69 - - - - - - - - - - - - -
70 3/8” x 3” Hex Head Bolt 15
71 3/8” x 2-1/2” Hex Head Bolt 1
72 3/8” x 1-3/4” Hex Head Bolt 4
73 3/8” x 1-3/4” Hex Head Bolt (All) 2
74 3/8” x 1” Hex Head Bolt (All) 2
75 5/16” x 1/2” Hex Head Bolt (All) 4
76 3/8” x 5/8” Hex Head Bolt 1
77 5/16” x 5/8 Hex Head Bolt 2
78 5/16” x 5/8” Hex Head Bolt 4
79 5/16” x 3/8” Hex Head Bolt 3
80 5/16”Nut 4
81 5/16” Spring Washer 2
82 1/2” Washer 42
83 3/8” Washer 30
84 5/16” Washer 6
85 1/2”Nylon Nut 23
86 3/8”Nylon Nut 20
87 MarqueLogo Plate 2
88 Spacer 2
89 5/16” Washer (Larger) 05612 4 89
05389
--------- -
05468
05392
- - - - -
05393
05394
05395
05396
05397
05398
05399
05415
05416
05417
05418
05419
05420
05422
05423
05424
05425
05426
05427
05428
05429
02260
05432
05433
05434
- - - - -
02262
05436
05478
05472
05439
05440
05441
05442
05443
05444
05445
05446
13001290
05448
05449
05450
02270
05452
05453

7
Please contact Universal®Gym Equipment/FFA Corp. for missing or defective parts at one of the following: Phone 1-800-
472-9856or Fax [phone] or E-mailat [email protected].Mailing
address: Universal®Gym Equipment/FFA Corp. - 100 Tubb Ave. West Point, MS 39773.
Website www.universalgymequipment.com
IMPORTANT
PLEASE READ ALL INSTRUCTIONS CAREFULLY BEFORE ASSEMBLING
FIGURE1
Step 1.
Step 2.
Step 3.
Step 4.
Step 5.
Step 6.
Step 7.
Push 50mm x 75mm END PLUGS (51) into ends of TOP FRAME (3), REAR UPRIGHT (4), WEIGHT BASE (6) and
REARSTABILIZER(10).
AttachREAR UPRIGHT (4) andWEIGHTBASE (6) to REARSTABILIZER(10) with 1/2” x3-1/2” HEX HEAD BOLTS
(65),1/2” WASHERS (82) and1/2”NYLON NUTS (85).
Attach BASE FRAME (1) to WEIGHT BASE (6) with 1/2” WASHERS (82) and 1/2” NYLON NUTS (85).
Pushtwo PLASTIC GUIDE ROD HOLDERS (56)intoouterholes in WEIGHT BASE (6) andWEIGHTFRAME (5).
SlideaRUBBER DOUGHNUT(48) about3”ontooneend ofeach GUIDEROD(27)andinsert intoWEIGHT BASE(6).
Slidethe WEIGHTS (30), one at a time, down the GUIDE RODS (27).
Insert the SELECTOR ROD (22) through the center hole of the TOP WEIGHT (31) and fasten through top hole of
SELECTOR RODwithTOPPLATEBOLT (62).
IMPORTANT: Loading the WEIGHT PLATES (30) will require two people. One to hold the GUIDE RODS (27)
steadywhile the other person slides the WEIGHT PLATES down the GUIDE RODS.
Step 8.
Step 9.
Step10.
Step11.
Step12.
Step13.
Step14.
Step15.
SlideTOP WEIGHT(31)down GUIDE RODS(27) and insertSE-
LECTORPIN(22)throughdesiredWEIGHT(30)andSELECTOR
ROD(22).
SlideWEIGHT FRAME (5)downonto GUIDE RODS(27)and at-
tachto REARUPRIGHT(4) with 1/2”x 3-1/2” HEXHEAD BOLTS
(65),1/2” WASHERS (82) and1/2”NYLON NUTS (85).
Attach FRONT UPRIGHT (2) to BASE FRAME (1) at two loca-
tions.Fastenatupperlocationwith1/2”x4-1/4”HEXHEADBOLTS
(64),1/2” WASHERS(82)and 1/2”NYLONNUTS (85).Fasten at
lowerlocation with 3/8”x 3” HEXHEADBOLTS(70), 3/8” WASH-
ERS(83) and 3/8”NYLON NUTS (86).
AttachTOP FRAME (3)to WEIGHT FRAME(5)with 1/2” WASH-
ERS(82) and 1/2”NYLON NUTS (85).
AttachTOP FRAME (3) toFRONTSUPPORT (2) with 1/2” x4-1/
4”HEXHEADBOLTS (64),1/2” WASHERS (82)and1/2”NYLON
NUTS(85).
FIGURE1 DETAIL
Pealbacking fromWEIGHT LABEL“2” andapply tofirstWEIGHT
PLATE (30) 1/2” to left of hole as shown.
Pealbacking from WEIGHT LABEL “1” andapplyto TOP PLATE
(31)directly above WEIGHT LABEL“2”as shown.
Continueappling WEIGHT LABELS “3” through“19”to WEIGHT
PLATES (30) 1/2” to left of hole as shown. FIGURE 1 DETAIL
31
30
1/2”
WEIGHT
LABELS

8
Please contact Universal®Gym Equipment/FFA Corp. for missing or defective parts at one of the following: Phone 1-800-
472-9856or Fax [phone] or E-mailat [email protected].Mailing
address: Universal®Gym Equipment/FFA Corp. - 100 Tubb Ave. West Point, MS 39773.
Website www.universalgymequipment.com
FIGURE 1
65
82
51
4
64
3
56
62
32 31
30
48
22
5
10 86
64
83
70
51 82
85
82
85
85
82
56
27
82
82
85
85
2
65 82
82
85
85
51
51
51
82
85 85
1
82
82 85
82 85
83
82
651
51

9
Please contact Universal®Gym Equipment/FFA Corp. for missing or defective parts at one of the following: Phone 1-800-
472-9856or Fax [phone] or E-mailat [email protected].Mailing
address: Universal®Gym Equipment/FFA Corp. - 100 Tubb Ave. West Point, MS 39773.
Website www.universalgymequipment.com
FIGURE2
Step16.
Step17.
Step18.
Step19.
Step20.
Step21.
Step22.
Step23.
Step24.
Step25.
Step26.
Step27.
Step28.
Step29.
Step30.
Step31.
Push45mm SQUARE PLUGS (52) into end of ADJUSTABLE BACK ARM (13).
ThreadSPRINGKNOB (59) and POP PIN (60) into BASE FRAME (1) as shown.
Slide one FOAM PAD (37) onto end of each BOLSTER (20) and lock in place with 5/16” WASHER (LARGER) (89),
CAPFOR BOLSTER (55) and5/16”x 1/2” INNER HEXHEADBOLT (63).
Insertone BOLSTER(20)through ADJUSTABLE TUBE(11)and slide onother FOAM PAD (37) andlock in placewith
5/16”WASHER(LARGER) (89),CAPFOR BOLSTER (55) and 5/16”x1/2” INNER HEX HEAD BOLT (63).
Pullout on POP PIN(60) and insert ADJUSTABLE TUBE (11)intoBASE FRAME (1)andrelease POP PIN atdesired
position to lock in place.
AttachLEG EXTENSION (12) toBASEFRAME (1) with 5/16” x5/8”INNER HEX BOLTS (77), 5/16” SPRINGWASH-
ERS(81), 5/16” WASHERS (84) and 1/2” LEG AXLE (44).
AttachROLLERBRACKET(19)toLEGEXTENSION(12)with1/2”x3-1/4”HEX HEADBOLT(66),1/2”WASHER(82)
and1/2” NYLONNUT (85).
InsertBOLSTER (20)through ROLLERBRACKET (19)andslideonother FOAMPAD(37)and lockinplace with5/16”
WASHER (LARGER) (89), CAPFORBOLSTER (55) and 5/16”x1/2” INNER HEX HEAD BOLT(63).
Push 25mm x 50mm END PLUG (51A) into SEAT ARM (15).
Attach SEAT PAD (36) to SEAT ARM (15) with 3/8” x 1-3/4” HEX HEAD BOLT (73) and 3/8” WASHERS (83).
AttachADJUSTABLESEAT TUBE (16) to SEAT ARM (15) with3/8”x 3” HEX HEAD BOLT (70), 3/8” WASHERS (83)
and3/8” NYLONNUTS (86).
Pullout on SPRINGKNOB(59), insert ADJUSTABLE SEAT TUBE(16) and releaseSPRINGKNOB at desiredheight
to lock in place.
AttachBACK SUPPORT(18)to FRONTUPRIGHT(2) with1/2” x3”HEX HEADBOLTS(67),1/2”WASHERS(82)and
1/2”NYLONNUTS(85).
ThreadSPRING KNOB (59) intoBACK SUPPORT (18) asshown.
AttachBACK PAD(35) to ADJUSTABLE BACK ARM (13) with 3/8”x1” HEX HEAD BOLTS (74) and 3/8” WASHERS
(83).
Pull out on SPRING KNOB (59) in BACK SUPPORT (18) and insert ADJUSTABLE BACK ARM (13) into BACK
SUPPORT and release SPRING KNOB at desired position to lock in place.

10
Please contact Universal®Gym Equipment/FFA Corp. for missing or defective parts at one of the following: Phone 1-800-
472-9856or Fax [phone] or E-mailat [email protected].Mailing
address: Universal®Gym Equipment/FFA Corp. - 100 Tubb Ave. West Point, MS 39773.
Website www.universalgymequipment.com
FIGURE 2
37
20
11
55
63
36
15
51A
77
81
85
44
86
83
70 16
73
1
12
19
37
83
83
82
66
84
84
60
82
37
37
55
63
81
77
59
59
18
82
67 52
74
83
13
35
82
85
2
20
89
89