
STEP 1: Attach the Safety key to wake display up; the treadmill then will
be on start/ready status, the SCAN window will display MANUAL.
STEP 2: Press MODE button, the manual program will be selected, and
the TIME window will blink and display 30:00 minutes as lasting time,
the SCAN window will display TIME COUNT, press INCLINE +/- buttons
to set the desired value, you can set count-down TIME from 10:00 to
99:00.
If you do not like to set TIME for count-down and pass to others,
press MODE button again, DISTANCE window will blink and display 5.0
KM as target count-down distance, the SCAN window will display DIST
COUNT, press INCLINE +/- buttons to set the desired value, you can set
count-down DISTANCE from 0.50 to 99.90.
If you do not like to set DISTANCE for count-down and pass to
others, press MODE button again, CALORIE window will blink and
display 100 as target count down calorie, the SCAN window will display
CAL COUNT, press INCLINE +/- buttons to set the desired value, you
can set count-down CALORIE from 5 to 999, the unit is cal.
STEP 3: If you need to resume selecting one of DISTANCE, CALORIE and
TIME for count-down, press MODE button again to restart setting
manual program.
STEP 4: After finishing setting count-down for your workout, press
START button to begin belt movement after a 3 seconds count-down.
STEP 5: During the program you can adjust the speed and incline by
pressing SPEED +/- buttons and INCLINE+/- buttons, or DIRECT SPEED
and DIRECT INCLINE buttons to jump directly to a setting. The speed
and incline can also be adjusted by the buttons on handrail, the
buttons on left handrail to adjust incline, the buttons on right handrail
to adjust speed.
STEP 6: Press STOP button to stop your workout or pull safety key
away from its position to shut down the computer. Press STOP button
will pause the program, if you want to resume the program, you can
press START button and all previous data will resume counting,
treadmill belt will begin movement after a 4 second count-down. If you
want to go to start/ready status, press STOP button again after pausing
the treadmill.
PRESET PROGRAMS P1-P24 OPERATION
NOTES:
All the preset programs are made up with 30 time-based segments;
the speed and incline is preset on each segment. The elapse time of
30 segments on each program will be automatically arranged
according to the time you set for your workout time.
There are 8 preset programs, and 8 different intensity levels on each
program.
STEP 1: Attach the Safety key to wake display up; the treadmill then will
be on start/ready status, the SCAN window will display MANUAL.
STEP 2: Press PROGRAM button to scroll through the 24 pre-set
programs, 1 CUSTOM programs, BODY FAT function. A program will
be selected once you press PROGRAM
button, the program number from P1- P24.