VIVA FITNESS T1919 User manual

Assembly Manual For
Motorized Treadmill
Please read all precautions and instructions in this manual in detail before
using this equipment. Save this manual for future reference.
T1919

Contents 1
Safety Caution 2-3
Assembly Instruction 4-7
Operation Guide 8-15
Suggested Stretches 16-17
Maintenance 18-19
Exploded Drawing 20
Part List 21-22
TROUBLE SHOOTING 23
CONTENTS

When using this product, basic precautions should always be followed, including the following:
Please read the instruction carefully before starting to use this product.
Danger – To reduce the risk of electric shock：
1. Always unplug this product from the electrical outlet immediately after using and before
cleaning.
Warning – To reduce the risk of burns, fire, electric shock, or physical injury：
1. The product should never be left unattended while plugged in. Unplug the product from the
outlet when not in use.
2. Close supervision is necessary when this product is used by or near children, invalids, or
disabled persons.
3. Be sure to use the product only for its intended use as described in this manual. Do not use
any attachment not recommended by the manufacturer in order to avoid any danger or
accidents.
4. Never operate the product if it has a damaged cord or plug, if it is not working properly, if it
has been damaged, or dropped into water. Please return the product to the service center
of seller for examination and repair.
5. Do not carry this product by the supply cord or use the cord as a handle.
6. Keep the cord away from hot surfaces or ground.
7. Never operate the product with the air vents blocked. Keep the air vents free of lint, hair,
etc.
8. Never drop or insert any objects into any openings.
9. Do not use or operate outdoors.
10. Do not operate where aerosol (spray) products are being used or where oxygen is thin.
11. Before turning the product power off, turn all controls to the off position then remove the
plug from the outlet.
12. Connect the product to a properly grounded outlet only.
13. If the treadmill is foldable, when user finishes using the treadmill, the elevation needs to be
back to original position.
14. When user is using the treadmill, it can not be folded at the same time.
15. Keep a safety zoom of 2000mm x 1000mm away from the treadmill.
16. This machine is only intended for household use.
17. For the treadmill with folding function and electric elevation, be sure that the elevation is 0
before folding (To avoid interference of the components).
18. Stop using the treadmill if you feel faint, dizzy, or short of breath.
19. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that
could become caught in the treadmill. Athletic support clothes are recommended for both
men and women. Always wear athletic shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
SAFETY CAUTIONS

GROUNDING INSTRUCTIONS
The products must be grounded first. If malfunction or breakdown occurs, grounding will provide
a path of least resistance for electric current to reduce the risk of electric shock.
The product is equipped with a cord having an equipment-grounding conductor and a grounding
plug.
The plug must be plugged into an appropriate outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Danger –Improper connection of the equipment-grounding conductor can result in a risk
of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to
whether the products are properly grounded. Do not modify the plug provided with the product
– if it will not fit the outlet, have a proper outlet install by a qualified electrician.
The products is for use on nominal 220-240 volt and has a grounding plug that looks like the
plug illustrated in the figure . Make sure that the product is connected to an outlet having the
same configuration as the plug.
There is no need to use any adapter for this product.
Figure
Grounding methods
GROUNDED PIN
GROUNDED OUTLET
OUTLET
SAFETY CAUTIONS

OPEN THE BOX YOU CAN FIND THE ALL PARTS AS BELOW, BE NOTED
THAT THIS TREADMILL IS PACKED BY 2 CARTONS, ONE IS FOR MAIN
FRAME, THE OTHER FOR CONSOLE
Part list
No. Description Quantity No. Description Quantity
1 Main frame 1 set 14 Bolt M8x35 3 pcs
2 Left upright 1 pc 15 Bolt M8x15 10 pcs
3 Right upright 1 pc 16 Washer M10 12 pcs
4 Console 1 pc 17 Washer M8 13 pcs
5 Display 1 pc 18 Bolt M5x10 4 pcs
6 Upright cover 1 1 pc 19 Screw M5x12 4 pcs
7 Upright cover 2 1 pc 20 Screw M3.2x12 8 pcs
8 Upright cover 3 1 pc 21 Safety key 1 pc
9 Upright cover 4 1 pc 22 Screw Driver 1 pc
10 Upright left cover 1 pc 23 Allen wrench 8mm 1 pc
11 Upright right cover 1 pc 24 Allen wrench 6mm 1 pc
12 Bolt M10x55 8 pcs 25 Allen wrench 5mm 1 pc
13 Bolt M10x20 4 pcs 26 Silicon oil 1 pc
ASSEMBLY INSTRUCTIONS

STEP 1
1. Please note that this treadmill need at
least 2 people to finish assembly.
2. Open the carton box, and take out all
the protection foam and assembly parts.
3. Lay the main frame onto the floor.
STEP 2
1. Connect the cable that come out from
right head of main frame with the cable
that come from lower part of right upright.
Pay attention to the connection of the
cable, a wrong connection would caused
damage of the connector.
2. As the photo shows, install the left
upright & right upright into the main frame,
and use the wrench 6# to fasten the
uprights with each 4 pcs M10x55 bolts, 2
pcs M10x20 and 6 pcs M10 washers. Be
well noted that before fully assembly the
treadmill, do not fasten all the bolts.
Be noted that only right upright have cable
connection.
STEP 3
1. Connect the cable extent from console
with the cable extent from left and right
upright.
Pay attention to the connection of the
cable, a wrong connection would caused
damage of the connector.
2. Install the console onto the left upright
& right upright with each 5 pcs M8x15 bolt
and 5 pcs M8 Washer.
3. Fasten all the bolts on STEP 2 and
STEP 3.
ASSEMBLY INSTRUCTIONS

STEP 4
1. As the photo shows, connect the cable extent
from display with the cable extent from console.
Pay attention to the connection of the cable, a
wrong connection would caused damage of the
connector.
2. Install the display onto console by using 3 pcs
M8x35 bolt and 3 pcs M8 washer, fasten it by
wrench 5#.
STEP 5
As the photo shows, install upright cover by use
screwdriver and 4 pcs M3.5x12 screws on each
upright.
STEP 6
As the photo shows, install 2 upright covers onto
the main frame by using screwdriver, 2 pcs
M5x10 screws and 2 pcs M4x15 screws on each
cover.
ASSEMBLY INSTRUCTIONS

NOTE: For your safety and comfort, please check if all screws are fastened.
Congratulation! A brand new motorized treadmill has been successful assembled!
ASSEMBLY INSTRUCTIONS

GENERAL SAFETY TIPS
A. Practice mounting and dismounting your treadmill before beginning your workout.
B. Attach the Safety Key to the Computer (the treadmill will not operate without the Safety
Key). Clip the other end of the Safety Key to your clothing before exercising to ensure the
treadmill will stop if the user accidentally walks off the Treadmill.
C. If the user falls off the Treadmill, the Safety Key will come off the Computer and the
treadmill will stop at once to avoid further injury.
D. Do not stand on the Walking Belt while starting the Treadmill. Straddle the Belt and
stand on the plastic Foot Rails.
E. The Treadmill will start at 1.0KM/H after countdown. If you are a new user, stay at a
slow speed and hold onto the Hand Grips until you become comfortable.
QUICK REFERENCE GUIDE
OPERATION GUIDE

DISPLAY FUNCTION
TIME: Accumulates total workout time from 0:00 to 99:59 minutes.
PULSE: When pulse single is detected by grasping both stainless steel pick-ups on front
handrails, it will display your current heart rate in beats per minute from 50 to 200..
INCLINE: Displays the current deck incline from starting at level 1 to 15.
SPEED: Displays the current belt speed from starting at 1.0Km/h to 22.0Km/h.
CALORIE: Accumulates calorie consumption during exercise. Max. Value is 999 KCAL.
DISTANCE: Accumulates total workout distance from 0.0 to 99.9 kilometers by count-up.
GETTING STARTED
NOTES:
1. Check to make sure nothing is on or will hinder the movement of the treadmill.
2. Plug in the power cord and turn the treadmill ON.
3. Stand on the foot rails of the treadmill.
4. Attach the safety key clip to part of your clothing.
5. Put the safety key into the safety keyhole in the console, and then the treadmill will be
on start/ready status.
6. There are 3 buttons on both handrails, right is SPEED+, SPEED- and STOP, left is
INCLINE+, INCLINE- and START, and it will perform same functions as SPEED +/-,
INCLINE +/- and START/STOP buttons on the console.
7. You have two options to start your workout:
A.QUICK START
Simply press the START button to begin working out.
B.SELECT A PROGRAM
Select manual program by pressing MODE button, or press PROG buttons to enter
build-in programs, or press USER button to enter user programs, or press BODY FAT
button to enter body fat function.
QUICK-START OPERATION
STEP 1: Attach the Safety key to wake display up; the treadmill then will be on start/ready
status.
STEP 2: Press the START button to begin belt movement after countdown. Use the
SPEED +/- or QUICK SPEED buttons to adjust the desired speed at any time during
training; use the INCLINE +/- or QUICK INCLINE buttons to adjust the incline at any time
during training. The buttons on handrail can also adjust the speed and incline, the
buttons on left handrail to adjust incline, the buttons on right handrail to adjust speed.
STEP 3: To get a pulse reading, simply grasp stainless steel pick-ups on handrails. It may
take a few seconds for the display to reach the actual number. The pulse rate will be
displayed on PULSE window.
STEP 4: During quick-start operation, TIME, CALORIE and DISTANCE will count up.
OPERATION GUIDE

MANUAL PROGRAMS OPERATION
NOTES: Under this program, one of DISTANCE, CALORIE and TIME can be set
count-down for your workout, the others will count up during your workout, after
one count-down reach zero, program will be ended and stop the belt movement, if
you need to continue, press the START button to begin belt movement after
count-down.
STEP 1: Attach the Safety key to wake display up; the treadmill then will be on start/ready
status.
STEP 2:Press MODE button, the TIME window will display 30:00, press SPEED +/-
button to set count-down TIME from 5:00 minutes to 99:00 minutes.
If you do not like to set TIME for count-down and pass to others, press MODE again, the
DIST window will display 1.0, you can set count-down DISTANCE from 1.0KM - 99.0KM.
If you do not like to set DISTANCE for count-down and pass to others, press MODE
again, the CAL. window will display 50, you can set count-down CALORIE from 20 KCAL
to 990 KCAL.
STEP 3:After finishing setting count-down for your workout, press START to begin belt
movement after count-down.
STEP 4: During the program you can adjust the speed and incline by pressing SPEED
+/- and INCLINE+/- buttons, or QUICK SPEED and QUICK INCLINE buttons. The
buttons on handrail can also adjust the speed and incline, the buttons on left handrail to
adjust incline, the buttons on right handrail to adjust speed.
STEP 5: Press STOP button to stop your workout or pull safety key away from its position
to shut down the computer.
PRESET PROGRAMS OPERATION
NOTES:
All the preset programs are made up with 16 time-based segments; the speed and
incline are preset on each segment. The elapse time of 16segments on each
program will be automatically arranged according to the time you set for your
workout time. There are 64 preset programs for 8 different training goals, and 8
different intensity levels on each training goals.
STEP 1: Attach the Safety key to wake display up; the treadmill then will be on
start/ready status.
STEP 2: Press PROGRAM button to scroll through the 8 training goals, A training goal
will be selected once you press PROGRAM button. After selecting a training goal, press
MODE button to select intensity from L1 to L8. After selecting intensity, then press
SPEED +/- buttons to modify the elapsing time. The pre-set elapsing time of each
program is 30:00 minutes, and it can be set from 8:00 to 99:00 minutes.
STEP 3: After modifying the elapsing time, press START button to accept and begin your
workout.
STEP 4:During procession of program you can adjust the SPEED & INCLINE by pressing
SPEED +/- and INCLINE+/- buttons, or uses QUICK SPEED and QUICK INCLINE buttons
to jump directly to a setting. The buttons on handrails can also adjust the speed and incline,
OPERATION GUIDE

the buttons on left handrail to adjust incline, the buttons on right handrail to adjust speed.
However, the SPEED and INCLINE you adjust will only be effective on the ongoing
segment, after the segment finished, the SPEED and INCLINE will process with preset
values.
STEP 5:Press STOP button to stop your workout or pull safety key away from its
position to shut down the computer.
USER PROGRAM
This program is for user to edit a personal program; the speed and incline of each
segment can be edited according as personal’s desire. There are 18 segments on
this program for user to edit workout program.
Once the program is set, it will be stored on the computer, the computer will
proceed the program by pressing START/STOP button. There are totally 3 user
program can be edited.
If you want to re-edit the program, just follow the steps described as bellow.
STEP 1: Attach the Safety key to wake display up; the treadmill then will be on
start/ready status, press USER button, the speed window will display U-1, the TIME
window display 30:00, press SPEED+/- to set the program time.
STEP 2: Press MODE button, the SPEED/INCLINE window display 1 which means
segment 1, press INCLINE+/- to set incline and press SPEED+/- to set speed on this
segment. After finish setting segment 1, press MODE button to set all other 2-18
segments.
STEP 3: After finish setting all 18 segments, the program will be stored, and then press
START button to load this program.
USING THE PULSE FUNCTION
The PULSE Window on your Computer works in conjunction with the Pulse Sensors on
both handrails. When you are ready to read your pulse:
1. Place both hands firmly on the Pulse Sensors. For the most accurate reading, it is
important to use both hands.
2. Your estimated heart rate will display in the PULSE window approximately 5 seconds
after you grasp the Pulse Sensors.
3. This estimate is not exact and persons with medical conditions and/or a specific need
for accurate heart rate monitoring should not rely on the estimations provided.
USING THE AUDIO FUNCTION
As the figure shows, plug one end of the audio
cable to the audio jack on computer, and then
plug the other end of the audio cable to MP3 player.
The speaker on the computer will then play the
music from MP3 player. The volume of speaker can
only be adjusted by MP3 player.
OPERATION GUIDE

BUILD-IN MP3 PLAYER
The computer have build-in MP3 player function, it can be operated with following
instruction:
Turn on the power of treadmill, attach the Safety key to wake display up, and then plug-in
USB flash, then the build-in MP3 player will play the music file in the flash.
CONNECT SMART PHONE
If the treadmill have the bluetooth function, then connect the smart phone as follow
steps:
STEP1: Turn on the Bluetooth of the smart phone, search the device, and click to
connect the devices when RUN MUSIC appears.
STEP2: After the connection, the voice of smart phone will be played by the speaker on the
computer.
BODY FAT SCALE
This function is to estimate your body fat according to the basic information of you
body condition.
This estimate is not exact and persons with medical conditions and/or a specific
need for accurate body fat value should not rely on the estimations provided.
At the beginning state, press “ BODY FAT” to enter “FAT“ body fat test，window display “FAT”.
Press “MODE” to enter (F1 SEX, F2 AGE, F3 HEIGHT, F4 WEIGHT). Press “SPEED+”, “SPEED-” to
set. After setting, the computer will display F5 and grasp the hand pulse, the window will display
your body quality index.
The body quality index is to test the relation between height and weight not the body scale.The
body FAT suits for any male and female to adjust the weight according together with other body
quality index. The ideal FAT should be between 20-25, if under 19, it means too thin. If between 25
and 29, it means overweight, if over 30, it means obesity. (The data is just for reference and can not
be as medicinal data)
01 Sex01 Male 02 Female
02 Age 10------99
03 Height 100----200
04 Weight 20-----150
05 FAT ≤19 Under weight
FAT = (20---25) Normal weight
FAT = (25---29) Over weight
FAT ≥30 Obesity
OPERATION GUIDE

PRESET PROGRAM CHART
P1. WEIGHT LOST
P2. CARDIO TRAIN
SPEED CHANGES
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Level 1
SPEED(KM/H)
1
4
6
1
0
12
12
14
14
16
17
14
12
10
8
4
2
Level 2
SPEED(KM/H)
1
2
2
4
4
5
6
8
8
10
8
8
5
5
3
2
Level 3
SPEED(KM/H)
1
2
3
5
5
6
8
9
10
12
10
8
7
6
4
2
Level 4
SPEED(KM/H)
1
2
3
6
7
8
10
11
12
13
11
10
8
7
5
2
Level 5
SPEED(KM/H)
2
3
4
7
7
8
10
12
14
14
13
12
10
9
6
2
Level 6
SPEED(KM/H)
2
3
4
7
9
10
12
13
14
14
13
12
10
9
6
3
Level 7
SPEED(KM/H)
2
3
5
8
9
10
12
13
14
15
13
12
10
9
6
3
Level 8
SPEED(KM/H)
2
3
5
8
10
12
14
14
15
15
14
13
11
9
7
3
SPEED & INCLINE CHANGES
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Level 1
ELEVATION
1
1
2
4
5
6
7
7
8
8
7
7
5
4
2
1
SPEED(KM/H)
1
3
3
5
5
5
7
7
9
7
7
5
5
3
2
1
Level 2
ELEVATION
1
2
3
5
6
7
8
8
9
9
8
8
6
5
3
1
SPEED(KM/H)
1
2
2
4
5
6
7
7
8
8
7
7
5
4
2
1
Level 3
ELEVATION
1
2
4
6
7
8
9
9
10
10
9
9
7
6
4
1
SPEED(KM/H)
1
2
3
5
6
7
8
8
9
9
8
8
6
5
3
1
Level 4
ELEVATION
2
3
5
7
8
9
10
10
11
11
10
10
8
7
5
2
SPEED(KM/H)
2
2
4
6
7
8
9
9
10
10
9
9
7
6
4
2
Level 5
ELEVATION
2
4
6
8
9
10
11
11
12
12
11
11
9
8
6
2
SPEED(KM/H)
2
3
5
7
8
9
10
10
11
11
10
10
8
7
5
2
Level 6
ELEVATION
3
5
7
9
10
11
12
12
13
13
12
12
10
9
7
3
SPEED(KM/H)
2
4
6
8
9
10
11
11
12
12
11
11
9
8
6
2
Level 7
ELEVATION
4
6
8
10
11
12
13
13
14
14
13
13
11
10
8
4
SPEED(KM/H)
3
5
7
9
10
11
12
12
13
13
12
12
10
9
7
3
Level 8
ELEVATION
5
7
9
11
12
13
14
14
15
15
14
14
12
11
9
5
SPEED(KM/H)
4
6
8
10
11
12
13
13
14
14
13
13
11
10
8
4
OPERATION GUIDE

P3. FAT BURN
P4. OWR WALK
P5. INTERVAL
SPEED & INCLINE CHANGES
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Level 1
ELEVATION
1
1
2
3
3
4
5
5
5
5
4
4
3
2
2
1
SPEED(KM/H)
2
4
6
10
6
4
6
8
10
8
6
4
8
6
3
1
Level 2
ELEVATION
1
1
2
3
4
5
6
6
6
6
5
5
4
3
2
1
SPEED(KM/H)
1
2
3
6
7
8
9
9
9
9
8
8
6
5
3
1
Level 3
ELEVATION
1
1
2
4
5
6
7
7
7
7
6
6
4
3
2
1
SPEED(KM/H)
1
2
4
7
8
9
10
10
10
10
9
9
7
6
4
1
Level 4
ELEVATION
1
2
3
5
6
7
8
8
8
8
7
7
5
4
3
1
SPEED(KM/H)
2
3
5
8
9
10
11
11
11
11
10
10
8
7
5
2
Level 5
ELEVATION
1
2
3
6
7
8
9
9
9
9
8
8
6
5
3
1
SPEED(KM/H)
2
4
6
9
10
11
12
12
12
12
11
11
9
8
6
2
Level 6
ELEVATION
2
3
4
7
8
9
10
10
10
10
9
9
7
6
4
2
SPEED(KM/H)
3
5
7
10
11
12
13
13
13
13
12
12
10
9
7
3
Level 7
ELEVATION
2
3
5
8
9
10
11
11
11
11
10
10
8
7
5
2
SPEED(KM/H)
4
6
8
11
12
13
14
14
14
14
13
13
11
10
8
4
Level 8
ELEVATION
2
4
6
9
10
11
12
12
12
12
11
11
9
8
6
2
SPEED(KM/H)
4
7
9
12
13
14
15
15
15
15
14
14
12
11
9
4
SPEED CHANGES
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Level 1
SPEED(KM/H)
2
4
6
8
1
0
1
0
1
0
1
2
12
12
10
8
8
8
4
1
Level 2
SPEED(KM/H)
1
2
2
3
3
4
4
5
4
4
4
3
3
2
2
1
Level 3
SPEED(KM/H)
1
2
2
3
4
4
5
5
5
4
4
4
3
3
2
1
Level 4
SPEED(KM/H)
1
2
3
3
4
4
5
6
6
5
4
4
4
3
2
1
Level 5
SPEED(KM/H)
1
2
3
4
5
5
5
6
6
6
5
4
4
4
3
1
Level 6
SPEED(KM/H)
1
2
3
5
5
6
6
6
6
6
5
5
4
4
3
1
Level 7
SPEED(KM/H)
1
2
3
5
6
6
7
7
6
6
6
5
5
4
3
1
Level 8
SPEED(KM/H)
1
2
3
5
6
7
7
7
7
6
6
6
5
5
4
1
SPEED CHANGES
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Level 1
SPEED(KM/H)
1
4
8
6
1
2
6
1
2
6
12
12
6
6
12
12
12
6
Level 2
SPEED(KM/H)
1
2
5
5
2
5
2
5
2
5
2
5
2
5
2
2
Level 3
SPEED(KM/H)
1
2
6
6
2
6
2
6
2
6
2
6
2
6
2
2
Level 4
SPEED(KM/H)
1
3
6
6
3
6
3
6
3
6
3
6
3
6
3
3
Level 5
SPEED(KM/H)
1
3
7
7
3
7
3
7
3
7
3
7
3
7
3
3
Level 6
SPEED(KM/H)
2
4
7
7
4
7
4
7
4
7
4
7
4
7
4
4
Level 7
SPEED(KM/H)
2
4
8
8
4
8
4
8
4
8
4
8
4
8
4
4
Level 8
SPEED(KM/H)
2
5
8
8
5
8
5
8
5
8
5
8
5
8
5
5
OPERATION GUIDE

P6. ROLLING
P7. MOUNTAIN CLIMB
P8. HILL RUN
SPEED CHANGES
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Level 1
SPEED(KM/H)
3
6
10
8
8
8
8
10
10
6
4
4
6
10
6
4
Level 2
SPEED(KM/H)
2
3
4
2
3
4
3
2
3
4
3
2
3
4
3
2
Level 3
SPEED(KM/H)
2
3
4
4
3
4
5
4
3
4
5
4
3
4
5
3
Level 4
SPEED(KM/H)
2
4
5
5
4
5
6
5
4
5
6
5
4
5
6
3
Level 5
SPEED(KM/H)
2
5
6
6
5
6
7
6
5
6
7
5
6
7
6
3
Level 6
SPEED(KM/H)
3
6
7
7
6
7
8
7
6
7
8
7
6
7
8
4
Level 7
SPEED(KM/H)
3
7
8
8
7
8
9
8
7
8
9
8
7
8
9
4
Level 8
SPEED(KM/H)
3
8
9
9
8
9
10
9
8
9
10
9
8
9
10
4
SPEED & INCLINE CHANGES
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Level 1
ELEVATION
0
1
1
2
3
3
4
4
5
6
7
8
7
6
4
0
SPEED(KM/H)
3
6
6
8
8
8
10
10
8
8
8
6
6
6
4
3
Level 2
ELEVATION
0
1
2
3
3
4
4
5
6
7
8
9
8
6
4
0
SPEED(KM/H)
1
1
2
3
3
3
4
4
4
3
3
3
2
2
2
1
Level 3
ELEVATION
1
1
2
3
4
4
5
6
7
8
9
10
9
8
6
2
SPEED(KM/H)
1
1
2
3
3
3
4
4
4
3
3
3
2
2
2
1
Level 4
ELEVATION
1
2
2
3
4
5
6
7
8
9
10
11
10
8
7
3
SPEED(KM/H)
2
2
3
4
4
4
5
5
4
4
4
3
3
3
2
2
Level 5
ELEVATION
1
2
3
5
6
7
8
9
9
10
11
12
11
10
8
4
SPEED(KM/H)
2
2
3
4
4
4
5
5
4
4
4
3
3
3
2
2
Level 6
ELEVATION
2
2
3
5
6
7
8
9
10
11
12
13
12
10
8
4
SPEED(KM/H)
2
2
3
4
4
4
5
5
4
4
4
3
3
3
2
2
Level 7
ELEVATION
2
3
4
6
7
8
9
10
11
12
13
14
13
10
8
4
SPEED(KM/H)
2
2
4
5
5
5
6
6
6
5
5
4
4
4
2
2
Level 8
ELEVATION
3
4
5
7
8
9
10
11
12
13
14
15
13
10
8
4
SPEED(KM/H)
2
2
4
5
5
5
6
6
6
5
5
4
4
4
2
2
SPEED & INCLINE CHANGES
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Level 1
ELEVATION
0
0
1
2
2
2
3
3
3
4
4
5
5
4
3
1
SPEED(KM/H)
2
4
6
6
6
8
8
8
10
10
12
14
12
10
6
4
Level 2
ELEVATION
0
0
1
2
2
2
3
3
3
4
4
5
6
5
3
1
SPEED(KM/H)
2
2
2
4
4
6
6
6
8
8
10
10
8
8
6
2
Level 3
ELEVATION
0
0
1
2
2
3
3
3
4
4
5
5
6
5
3
1
SPEED(KM/H)
2
2
4
4
6
6
6
8
8
10
10
12
10
8
6
2
Level 4
ELEVATION
0
1
1
2
3
3
4
4
4
5
5
6
7
6
5
2
SPEED(KM/H)
2
2
4
6
6
8
8
8
10
10
10
12
12
10
7
3
Level 5
ELEVATION
1
1
2
3
3
4
4
5
5
6
6
7
8
7
6
2
SPEED(KM/H)
2
4
6
6
6
8
8
8
10
10
12
13
12
10
7
3
Level 6
ELEVATION
1
2
3
4
4
5
5
6
6
7
8
8
8
7
6
2
SPEED(KM/H)
2
4
6
6
6
8
8
10
10
12
13
13
12
10
7
3
Level 7
ELEVATION
1
2
3
5
6
6
7
7
8
8
9
10
10
9
6
2
SPEED(KM/H)
2
4
6
8
8
10
10
12
13
13
14
13
12
10
7
3
Level 8
ELEVATION
1
2
3
6
6
7
7
8
8
9
9
10
12
9
6
2
SPEED(KM/H)
2
4
6
10
10
12
12
13
13
14
14
13
12
10
7
3
OPERATION GUIDE

A successful exercise program consists of a warm-up, aerobic exercise, and a
cool-down. Do the entire program at least two and preferably three times a week,
resting for a day between workouts. After several months, you can increase your
workouts to four or five times per week.
Warming up is an important part of your workout, and should begin every session.
It prepares your body for more strenuous exercise by heating up and stretching
out your muscles, increasing your circulation and pulse rate, and delivering more
oxygen to your muscles. At the end of your workout, repeat these exercises to
reduce sore muscle problems. We suggest the following warm-up and cool-down
exercises:
1. Inner Thigh Stretch
Sit with the soles of your feet together with your
knees pointing outward. Pull your feet as close
into your groin as possible. Gently push your
knees towards the floor. Hold for 15 counts.
2. Hamstring Stretch
Sit with your right leg extended. Rest the sole of
your left foot against your right inner thigh.
Stretch toward your toe as far as possible.
Hold for 15 counts. Relax and then repeat with
left leg extended.
3. Head Roll
Rotate your head to the right for one count, feeling
the stretch up the left side of your neck.
Next, rotate your head back for one count, stretching
your chin to the ceiling and letting your mouth open.
Rotate your head to the left for one count, and finally,
drop your head to your chest for one count.
SUGGESTED STRETCHES

4. Shoulder Lift
Lift your right shoulder up toward your ear for one
count. Then lift your left shoulder up for one count as
you lower your right shoulder.
5. Toe Touch
Slowly bend forward from your waist, letting your
back and Shoulders relax as you stretch toward
your toes.
Reach down as far as you can and hold for 15
counts.
6. Calf-Achilles Stretch
Lean against a wall with your left leg in front of the
right and your arms forward. Keep your right leg
straight and the left foot on the floor; then bend the
left leg and lean forward by moving your hips toward
the wall. Hold, and then repeat on the other side for
15 counts.
7. Side Stretch
Open your arms to the side and continue lifting them
until they are over your head.
Reach your right arm as far upward toward.
The ceiling as you can for one count.
Feel the stretch up your right side.
Repeat this action with your left arm.
SUGGESTED STRETCHES

WARNING! Before performing any maintenance to your treadmill, always unplug
the power cord from the surge protector.
CLEANING: Routine cleaning of your TREADMILL will extend the life of your
treadmill.
WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF
and the unit is unplugged from the wall electrical outlet before attempting any
cleaning or maintenance.
AFTER EACH WORKOUT: Wipe off the console and other treadmill surfaces
with a clean, water dampened soft cloth to remove excess perspiration. USE NO
CHEMICALS.
WEEKLY: Use of a treadmill mat is recommended for ease of cleaning. Dirt from
your shoes contacts the belt and eventually ends up underneath the treadmill.
Vacuum underneath the treadmill once a week.
DECK LUBRICATION: The walking belt has been pre-lubricated at the factory.
However, it is recommended that the walking board be checked periodically for
lubrication to ensure optimal treadmill performance. Every 10 days or 10 hours of
operation, lift the sides of the walking belt and feel the top surface of the walking
board as far under as you can reach. If you feel signs of silicone, no further
lubrication is required. If it feels dry to the touch, lubrication is needed. Ask your
retailer or call Service line for the type of silicone.
TO APPLY LUBRICANT TO THE WALKING BOARD
1) Position the walking belt so that the seam is located on top and in the center of
the center of the walking board.
2) Insert the spray nozzle into the spray head of the lubricant can.
3) While lifting the side of the walking belt, position the spray nozzle between the
walking belt and the board approximately 10cm from the front of the treadmill.
Apply the silicone spray to the walking board, moving from the front of the
treadmill to the rear. Repeat this on the other side of the belt. Spray approximately
4 seconds on each side.
4) Allow the silicone to 'set' for one minute before using the treadmill.
WARNING: Do not over-lubricate the walking board. Excess lubricant should be
wiped off with a clean towel.
MAINTENANCE

Running belt tension adjustment
The treadmill has been adjusted and passed QC inspection before leaving the
factory. If there is phenomenon of bias running of the belt, the possible reasons
might be:
A. The frame is not stably laid
B. The user is not running on the center of the running belt;
C. The user’s two feet are not using even strength.
For bias which can not be fixed automatically, try the following methods to fix the
belt, as picture shown
If the belt tends to move to the right, you should turn
the belt adjustment screw on the right in clockwise
direction. We recommend you turn 1/4 turn each
time and check how it works. If the belt remains
slanting to the right ,then turn the belt adjustment
screw on the left in counterclockwise direction
1/4,as shown in the picture A
If the belt tends to move to the left, then turn the belt
adjustment screw on the left in clockwise direction
for 1/4 turn. If the belt remains slanting to the
left ,then turn the belt adjustment screw on the
right in counterclockwise direction for 1/4 turn, as
shown in the picture B
After having been used for a period, the belt might be
slightly elongated, and slipping and halting might
appear when a person is running on it. When these
phenomena appear, you should secure the screws
on both sides for 1/4 turn. If the belt is too tight, just
loosen the screw on both sides for 1/4 turn, as
shown in picture C.
MAINTENANCE
A
B
C