Vivadia G840 User manual

Total Body Exerciser
G840 v02: 01/07/20
Please read and retain these instructions for future reference
ASSEMBLY INSTRUCTIONS / INSTRUCTIONS FOR USE:
Unpack the components carefully. Please check all parts have been removed from the packaging.
SAFETY INSTRUCTIONS
Warning: Failure to follow the following safety instructions may result in injury.
Warning:
1. Do not stand on the pedals.
2. Be sure to sit in a chair, sofa or bed while exercising.
3. Before using the product, please ensure that all screws, bolts, locking screws, frames and supports
have been fixed and tightened.
4. Patients, the disabled and the elderly should be supervised whilst exercising.
5. Always consult your GP before taking up exercise.
6. The exerciser should not be used during convalescence.
7. Not suitable for children.
8. Exercise caution when moving the exerciser.
9. Before using the product, please do proper stretching exercises to warm up.
Dimensions
40.5 x40.5 x97.5cm (highest)/76cm (lowest)
Composition
Steel
•Exercise from your armchair with this all body
exerciser
•Use handles and pedals together or in isolation
depending on your goal
•Increase cardiovascular health and increase
blood flow
•Height adjustable
•Adjustable resistance
•Comfort handles
•Self assembly required
User max weight: 150kg

Total Body Exerciser G840 Instructions for Use
Please read and retain these instructions for future reference v:002 01/07/20
Parts
Step 1
To connect the U frame to the pin, use the
M8*33MM screw lock nut and ensure the upper pin
sleeve of the pin is in the right direction.
Step 2
M8*40MM screw locket for connecting bicycle pedal
(including foot sleeve).
Part name
Quantity
1. Foot tube
2x (with
foot set)
2. U frame
1x
3. T column
1x
4. I-column with
buckle
1x (side nut)
5. Bike (pedal)
1x (with
foot set)
6. Crank cycle
1x
7. Locking screw
2x
8. M8*35MM screw
4x
9. M8x33MM screw
4x
M8 x45mm screw
2x
M8 lock screw
10x
Open end wrench
1x
Allen key
1x

Total Body Exerciser G840 Instructions for Use
Please read and retain these instructions for future reference v:002 01/07/20
Step 3
To take out the locking screw, twist it. This adjusts
the resistance on lower limb movement.
Step 4
Please use M8*60MM screws and nuts to connect
the I- column. Pay attention to the direction of the
column and the concave connection.
Step 5
Please insert the t-shaped column. Pay attention to
the vertical direction of the t-shaped column and fix
the t-shaped column with the buckle on the I-
column. At the same time, use the Allen key, tighten
the adjusting screw on the side of the buckle holding
clamp still whilst tightening up.
Step 6
Please use M8*38MM screws and nuts to fix the
trolley on the T column!
Step 7
Turn the locking screw on the crank cycle/trolley
adjusting upper limb resistance at the same
time.

Total Body Exerciser G840 Instructions for Use
Please read and retain these instructions for future reference v:002 01/07/20
Step 8
Complete the assembly and
adjust the height of the exerciser
to your own requirements.
Precaution for use:
1. Try to relax your legs and arms when using the flexible training machine.
2. Please wear comfortable clothes when you exercise.
3. Working out in the opposite direction can hurt your legs and arms. Carefully and slowly increase the
length of your workout. Do not overdo it.
4. Place your exerciser on a flat surface. Carpets and wooden floors should be protected with a mat.
5. The maximum weight of the user is 150kg.
In order to avoid injury, please pay attention when moving the exerciser.
EXERCISE INSTRUCTIONS
Using your Total Body Exerciser will provide you with several benefits, it will improve your physical fitness,
tone muscle and in conjunction with calorie controlled diet help you lose weight.
The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce
the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each
stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it
hurts, STOP.
SIDE BENDS
FORWARD
BENDS
OUTER THIGH
INNER THIGH
CALF / ACHILLES

Total Body Exerciser G840 Instructions for Use
Please read and retain these instructions for future reference v:002 01/07/20
THE EXERCISE PHASE
This is the stage where you put the effort in. After regular use, the muscles in your legs will become more
flexible. Work to your own pace but it is very important to maintain a steady tempo throughout. The rate of
work should be sufficient to raise your heart beat into the target zone shown on the graph below.
This stage should last for a minimum of 12 minutes though most people start at about 15-20minutes.
THE COOL DOWN PHASE
This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm up
exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now
be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may
need to train longer and harder. It is advisable to train at least three times a week, and if possible space your
workouts evenly throughout the week.
DISPOSAL
•Coopers of Stortford use recyclable or recycled packaging where possible.
•Please dispose of all packaging, paper, cartons, packaging in accordance
with your local recycling regulations.
•Plastics, polybags –Contains the following recyclable plastic.
Code & Symbol
Type of Plastic
Polyvinyl Chloride
Polypropylene
Commonly used
for
Pipes, construction material, flooring,
windows, guttering, blister packs
Microwaveable food containers,
yoghurt pots, butter tubs, disposable
plates and cups
Notes
Not usually collected from household recycling
bins, Sometimes recycled at local waste
management centres.
Commonly recycled and collected
from household recycling bins
(packaging tape itself not recyclable
but does not interfere with
cardboard)
•At the end of the product’s lifespan please check with your local council authorised household waste
recycling centre for disposal.