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  9. Domyos 8380450 User manual

Domyos 8380450 User manual

RACK 500
RACK 500
39 kg / 86 lbs
116 x 105 x 211 cm
45.6 x 41.3 x 83 in 30 min
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WARNING
• Any use of this product other than that intended
may lead to serious injury.
• Prior to use, read the instructions carefully and
comply with all warnings and instructions.
• Do not let children use this appliance, keep them away
from it.
• You must replace the sticker if it is damaged, illegible
or missing.
• Keep your hands, feet and hair away from all moving
parts.
• Not suitable for therapeutic purposes.
/
/
/
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59665 Villeneuve d'Ascq cedex - France
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m}m}

⮩┮厌⣷㧟⃊尐㧟㠨᧶摠⻻₼⦚完抯拁♲Ᵽ完⟕♿䋲批◰⎑㦘棟⏻⚇♿₼ゑ◦⻾●⮶⬸◦恾壮
'(&$7+/217KDLODQG&R/WG0RR%DQJQD7UDG5RDG%DQJNDHZ%DQJSOHH6DPXWSUDNDUQ
3DFN5HI

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