Vmax Fitness Pulser 2 User manual

USER MANUAL
2

1
INTRODUCTION AND WARRANTY ___________________________________________________ 2
IMPORTANT SAFETY INSTRUCTIONS _________________________________________________ 3
Health Symptoms Warning................................................................................................................................................5
Machine Maintenance ......................................................................................................................................................5
GETTING TO KNOW YOUR MACHINE _________________________________________________ 6
CONTROL AND DISPLAY PANEL______________________________________________________ 7
INSTALLATION ___________________________________________________________________ 9
MACHINE OPERATION____________________________________________________________ 13
Manual Mode (M)...........................................................................................................................................................13
Preset Mode (P1, P2, P3, … P9) .......................................................................................................................................13
User Defined Mode (U1, U2, U3).....................................................................................................................................14
USER DEFINED MODES PROGRAMMING INSTRUCTIONS ________________________________ 14
Programming Instructions...............................................................................................................................................14
GETTING STARTED_______________________________________________________________ 15
New Users.......................................................................................................................................................................15
Standing Positions and Feet Spacing...............................................................................................................................15
USING OSCILLATION VIBRATION ___________________________________________________ 16
USING SPIRAL VIBRATION_________________________________________________________ 17
USING DUAL MOTION VIBRATION __________________________________________________ 17
EXERCISE ILLUSTRATIONS _________________________________________________________ 18
A. Strength Exercises.......................................................................................................................................................18
B. Stretch Exercises..........................................................................................................................................................21
C. Massage Postures........................................................................................................................................................22
D. Relaxation Exercises....................................................................................................................................................23
ADVANCED TRAINING____________________________________________________________ 24
ADDITIONAL INFORMATION_______________________________________________________ 24
History of Whole Body Vibration ....................................................................................................................................24
Vibration Frequency (Hz)................................................................................................................................................25
Amplitude.......................................................................................................................................................................25
Gravitational Load (G-force)............................................................................................................................................25
SPECIFICATIONS_________________________________________________________________ 26

2
INTRODUCTION AND WARRANTY
Thank you for purchasing the Vmax Fitness Pulser 2 vibration machine. Please read this manual completely before
assembling and operating the machine. As with any fitness routines, you might want to consult with your doctor before
proceeding. Please store this manual in a safe place for future reference.
The Vmax Pulser 2 has 2 built in motors. Depending on which motor is activated;3 types of vibration functions are available.
One motor is used to produce the traditional triangular oscillating motion (seesaw motion), while the other is used to
producea horizontal spiral motion (tri-planar motion). The oscillating motion provides vibrationto the entire body while
the spiral vibration provides lower leg vibration. The two vibration modes meet the needs of professional and home use.
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This machine comes with our 2 years warranty.
For questions, problems, or warranty concerning this
machine:
Visit us at: www.VmaxFitness.com
Email us at: [e-mail]
The new equipment that you bought carries a manufacturer’s limited warranty granted by Vmax Fitness. This limited
warranty covers manufacturing flaws that might occur during the warranty period. Vmax Fitness will, at its discretion,
either repair, rebuild, or replace the faulty part or equipment in accordance with the terms set forth below:
This owner’s warranty only covers the following:
a. Flaws caused by materials or labor in the equipmentthat existed when the equipment was originally assembled.
b. Faults that occur in normal use as defined in the user manual, and providing that Vmax Fitness’s instructions,
maintenance and use have been followed.
c. The original purchaser of the equipment who holds an original proof of purchase.
d. Warranty coverage with shipping fees covered both ways within 30 days of original purchase delivery date.
This warranty does not extend to or cover any of the following:
a. Equipment or components that have been modified without the consent of Vmax Fitness.
b. Faults resulting from natural wear and tear, use in conditions for which the equipment is not intended, corrosion, or by
accident,fire,flood, or war.
c. Maintenance activities, such as cleaning, lubricating and normal checking of parts; or installation procedures that
customers can do themselves and that do not require dismantling or reassembling of the equipment.
d. Damage or equipment failure caused by (i) electrical wiring not in compliance with applicable electrical codes, or (ii)
electrical wiring not in compliance with the user manual.
e. Repairs of consumable or cosmetic items, e.g. rubber plate, grips, seals, labels, or wheels.
f. Pick-up, delivery, or freight charges involved with repairs beyond the first 30 days of the warranty period. After this time,
the owner is responsible for the costof shipping the machine to Vmax Fitness for repair. Vmax Fitness will be responsible
for the shipping cost of sending the repaired machine back to the owner.
Please refer to www.VmaxFitness.com for the most up-to-date warranty terms.
The warranty terms set forth on the website supplements all terms printed in this manual.

3
IMPORTANT SAFETY INSTRUCTIONS
The Important Safety Instructions and warnings in these instructions are not meant to cover all possible problems and
conditions thatcan occur. Use common sense and caution when installing, maintaining or operating this machine.
To maintain the operational standard of the Vmax Pulser 2,please note the following:
A. BEFORE OPERATING THE VMAX PULSER 2
1. Use the Vmax Pulser 2 as described in this user guide.
2. Do not use the machine within 30 minutes before or after a meal.
3. Only one person should use the vibration plate at any one time. Failure todo so may result in injury and breakdown of
the Vmax Pulser 2.
4. Hold onto the safety handles firmly before and during your exercise. This will help you keep proper balance when you
are using the Vmax Pulser 2.
5. Check the exercise speed level before you operate the Vmax Pulser 2 and ensure it is at a safe speed and comfortable
level. Injuries could occur if the speed is set too high.
6. When you first begin using the Vmax Pulser 2, ensure your feet are atleast 30 cm apart for a proper balance stance.
The wider you set your feet apart, the higher the vibration intensity.
7. Do not use this machine for any other purposes besides exercising.
8. Do not operate or touch the Vmax Pulser 2 with wet hands, this may short circuit the machine and cause damage.
9. Do not use any kind of sharp objects like spoons,knives or any dangerous materials on the Vmax Pulser 2. Do not insert
fingers in the gaps of the platform cover.
B. DURING THE OPERATION OF THE MACHINE
1. If you feel any discomfortor abnormalities, please stopusing the machine and rest. Consult a physician if discomfort
persist after a day.
2. Do not use force against the machine. Risk of injuriesand malfunction may occur.
3. Do hold the same exercise posture for more than 5 minutes,as this may induce muscular cramps.
C. AFTER USING THE MACHINE
1. After your exercise, please restand have some water. Refrain from participating in strenuous activities after using the
Vmax Pulser 2.

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Please follow the warnings and cautions strictly. This will prevent damage of your machine or any harm
to your body caused by any improper use of the machine.
▲This machine is not intended for use by persons (including children) with reduced physical, sensory or mental
capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of
the machine by a person responsible for their safety. Children should be supervised to ensure that they do not play with
the machine.
When using the machine, please comply with the following instructions to operate.
----■Please make sure that the power plug does notget pressed by the side portion of the machine.
□The power plug might get damaged leading to electrocuon or fire.
----■Please remove dirt on the power plug using dry clothes
□Dirt and abnormal connecon might lead to fire.
----■Leave at least a 20 cm gap between the machine and the wall when machine is in operation.
□Proper air circulations will prevents the machine from malfunctioning.
----■Please install the machine on solid and horizontal surface.
□Noise and vibration might be created when the ground level is not horizontal. Please adjust the machine when the ground
is not even.
----■After using the machine,please press the stop button. Step down from the machine only after the machine stops
completely to prevent accidental fall.
----■Please do not run or jog on the vibrating platform.
□The machine might get damaged.
----■Elderly people and children should be accompanied or supervised when using the machine.
□Physical injuries may result.
----■The machine canonly handle / support one user at a time.
□The machine might get damaged.
----■Only clean the surface of the machine using mild cleaners suitable for the material.
□Please wipe the surface with dry clothes when wet towel had been used to clean the surface.
----■Please clean and dry the machine prior to long term storage.
□Please clean the surface with dry clothes before storing to prevent corrosion.
----■Do notsprinkle water or clean the machine using gasoline, benzene, thinner or chlorine.
□There is danger of getting electrocution or catching fire. It also might damage the electronic circuits.
----■Please unplug the power cord before cleaning
----■When the machine creates smoke or a burning smell, remove the power cord immediately and stop exercising. Contact
Vmax Fitness.
----■Please do notdisassemble, repair or modify the machine withoutauthorization from Vmax Fitness as this may void your
warranty.
□Non-compliance will lead to machine damage or financial damage due tofire ormalfunctioning of the machine.

5
Health Symptoms Warning
If you are under medical treatment or have any of the following symptoms, please consult your doctor before use.
----■Epilepsy
----■Diabetes
----■Heart or Cardiovascular problems
----■Slipped disc, discopathy or spondylitis
----■Knee and hip implants
----■Pacemaker
----■Recently insert IUD, Metal pins
----■Thrombotic conditions
----■Tumor
----■Recentinfections
----■Recentoperativewounds
----■Pregnantwomen
----■Severe migraine
Machine Maintenance
A. ---------■HOW TO STORE ■---------
1. Do not store the Vmax Pulser 2
---■Under direct sunlight for a long period of time.
---■In harmful gas or dust, especially humidity.
2. Keep the Vmax Pulser 2 in the following environments:
---■Usage temperature: 0-35℃.
---■Storing temperature: 5-50℃.
---■Humidity: under 40-80%.
3. If the Vmax Pulser 2is not used for a long period of time, cover it with a piece of clean cloth to protect it from dust and
moisture.
4. Do not store the Vmax Pulser 2 under direct sunlight or in places of high heat or humidity.
5. Do not coil the wire cord as it may cause malfunctions to the machine.
B. ---------■SELF-MAINTENANCE ■---------
1. Before cleaning, ensure thatthe main switch is turned off and AC plug is removed from the electrical outlet.
2. Do not use the Vmax Pulser 2 for longer than 10 minutes for the first time.
3. Switch off power and remove the plug from the socket every time after use.
C. ---------■PROTECTION OF VIBRATION EXERCISE MACHINE■---------
1. Do not use or store this machine in humid areas such as bathroom, swimming pool or spa.
2. Do not use the machine when there is too much dust, oil, smoke or caustic gas in the surrounding.
3. Avoid damaging the surface of the Vmax Pulser 2.
D. ---------■CLEANING ■---------
1. Use general household all-purpose cleaner to wipe down the machine with a towel.

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GETTING TO KNOW YOUR MACHINE
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Parts List:
No Name Quantity
1 Cross recess head screw M5x10 4
2 Cross recess head screw M5x20 8
3 Inner hexagon disk head screw M6x16 8
4 Inner hexagon disk head screw M8x16 10
5 Spring washer / Flat washers M8 10
7 Plastic decorative half-rings 8
8 Metal decorative metal cover 1
9 Screw driver + hex tool 1 set
10 Horizontal handle bar + 2 bolts + 2 rubber caps 1 set
11 User manual 1
12 Power cord 1
13 Hand pull-up straps 1 pair
14 Vmax DVD 1

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CONTROL AND DISPLAY PANEL
Oscillation
NumericSpeed
Display
Mode Selection
Display
Spiral Numeric
Speed Display
Calories
Counter
Timer Display
Animation
Spiral
Speed Dial
Decrease
Runtime
Increase
Runtime
Mode
Selection
Dial
Standby
Button
Programming
Button
Oscillation
Speed Dial
START / STOP

8

9
INSTALLATION
Installing the machine will take approximately 5 to 20 minutes. It is best to assemble the machine with another person as
the base is quite heavy to lift away from the packaging box. The machine is best stationed on a hard surface or dense
carpet as it will ensure the machine does not wobble excessively when set athigher speed.
1. Place the column beside the machine. Screw the suction cup support to the bottom of the column
.
Connect the data cable from the bottom of the column to the base connector cable. Insert the column
upright into the machine base.
Since no bolts have been installed, have one person hold onto the pole.
Plug the power cord to the machine and plug the other end to the wall.
Turn on the red switch atback of themachine; the control panel will lightup.
MACHINE TESTING
Press the START/STOP button on the panel and the platform
will startmoving. Turning the oscillationdial will increase/decrease
the oscillation speed. Turning the spiral dial will increase/decrease
the spiral movement speed. Once you confirmed the
machine is working properly, press START/STOP to stop the
machine. Turn the red switch to off position and unplug
the power cord to continue installation. Contact Vmax
immediately if the machine doesn’t operate as noted above.
2. Fasten the upright column with 10pcs M8*16 Inner hexagon disk head screws, 10pcs M8 flat
washers/spring washers as pictured below.

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3. Install the metal decorative cover as pictured below.
4. Tighten the metal decorative cover onto the base with 4 pieces cross recess head screw M5x10. Tighten
the screws as pictured below, 2 pieces per side.

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5. Align the 2 side handrail flanges with the mounting holes on the upright column. Tightenthe M6x16
screw as pictured.

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6. Install the 4pcs decorative rings as pictured below.
7. Close the decorative ring and secure it by using the M5x20 screw as pictured to complete assembly.

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MACHINE OPERATION
The Vmax Pulser 2 comes with the following 3 modes for your workout: Manual Mode, PresetMode, and User Defined
Mode. You can select the mode by rotating the MODE dial; the display will light up the mode currently selected. Once
you selected the desired mode, press START to begin the routine.
Manual Mode (M)
Allows you to independently adjust the full range of spiral and oscillation speed levels. This is the default mode. After
youpower up the machine by the red switch , justpress START to engage this mode.
Preset Mode (P1, P2, P3, … P9)
There are 9 auto presets preprogrammed into the machine, each preset program has its own vibration pattern which lasts
for 10 minutes. Because the preset programs use the full speed range of the machine, you should only use these presets
after you have used the higher speed settings in Manual mode.
Below shows the presetmode’s speed changing pattern,each speed interval is 30 seconds.
P1, P2, P3 are beginner levels and goes up to speed level 20 for each motions.
P4, P5, P6 are beginner levels and goes up to speed level 40 for each motions.
P7, P8, P9 are beginner levels and goes up to speed level 60 for each motions.
P1
Oscillation 2 5 8 11 14 17 20 17 14 11 8 5 8 11 14 17 20 17 8 5
Spiral 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 0
P2
Oscillation 2 0 4 0 6 0 4 0 2 0 4 0 6 0 4 0 4 0 2 0
Spiral 5 10 15 10 15 20 15 10 15 10 5 10 15 10 15 20 15 10 15 5
P3
Oscillation 2 5 8 11 14 17 20 17 14 11 8 5 8 11 14 17 20 17 8 5
Spiral 5 10 15 10 15 20 15 10 15 10 5 10 15 10 15 20 15 10 15 5
P4
Oscillation 4 10 16 22 28 34 40 34 28 22 16 10 16 22 28 34 40 34 16 10
Spiral 0 5 0 10 0 5 0 20 0 10 0 20 0 10 0 20 0 10 0 5
P5
Oscillation 4 0 8 0 12 0 8 0 4 0 8 0 12 0 8 0 8 0 4 0
Spiral 10 20 30 20 30 40 30 20 30 20 10 20 30 20 30 40 30 20 30 10
P6
Oscillation 4 10 16 22 28 34 40 34 28 22 16 10 16 22 28 34 40 34 16 10
Spiral 10 20 30 20 30 40 30 20 30 20 10 20 30 20 30 40 30 20 30 10

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P7
Oscillation 6 15 24 33 42 51 60 51 42 33 24 15 24 33 42 51 60 51 24 15
Spiral 0 5 0 10 0 5 0 20 0 25 0 25 0 10 0 20 0 10 0 5
P8
Oscillation 6 0 12 0 18 0 12 0 6 0 12 0 18 0 12 0 12 0 6 0
Spiral 13 26 39 26 39 52 39 26 39 26 13 26 39 26 39 52 39 26 39 13
P9
Oscillation 6 15 24 33 42 51 60 51 42 33 24 15 24 33 42 51 60 51 24 15
Spiral 13 26 39 26 39 52 39 26 39 26 13 26 39 26 39 52 39 26 39 13
User Defined Mode (U1, U2, U3)
There are 3 user programmable slots allowing you to create your own customized vibration pattern.
USER DEFINED MODES PROGRAMMING INSTRUCTIONS
Each programmable routine consists of 12 programming “steps.” Each step consists of one oscillation speed level between 0
to 60, one spiral speed level between 0 to 60, and one time interval for the duration of that particular step. The
programming routine allows you to enter up to 12 steps. Pressing PROG button during programming will move you to the
next“step”, while pressing the START/STOP button will complete the current ”step” and exit the programming mode.
Programming Instructions
Rotate the MODE rotary dial to select one of the user programmable slots (U1,U2, or U3). Press the PROG button, this will
start the programming routine for the storage slot you selected and will allow you to enter the first set of information,
oscillation/spiral/time, for the first “step”. Press the Time buttons to set the duration for the first “step”. Then youcan
adjust the oscillation speed and spiral speed for the first step by rotating the oscillation and spiral dial respectively. When
youfinished setting the first “step”, press PROG button to program the next “step”. Repeat the above procedures to
program up to 12 “steps”. To end the programming before completing all 12 steps,press the START/STOP button to exit.
NOTE:
If you operate one of the user programs that you created and the machine becomes non-responsive, it means you
programmed the machine incorrectly. In this case, simply turn off the main red power switch on the base of the machine,
wait for 10 seconds, then turn the main power switch on again, the machine will resume to normal operation. You can
then try to program the machine again. If youstill have problems, contact us and we can guide you through the process.

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GETTING STARTED
New Users
New users should get comfortable with the machine by standing on it withoutperforming any major exercises. Start with
the standing position,ensure your knees are slightly bent and your feet shoulder width apart. Keep your back straight and
maintain a good posture. Start the machine in manual mode and select oscillation and/or spiral speeds below 20. Start
with a low speed and gradually increase the speed to determine which speed is mostcomfortable for you. After a few
vibration sessions and as you get more comfortable using the machine, you can further increase the speed combination for
the two motions. Every individual has a different tolerance for vibration and one set of speed combination for one
individual may be too intense for another individual—set speed combinations thatare most comfortable for you.
Standing Positions and Feet Spacing
Standing with the legs and back straight would allow the maximum amount of vibration energy to be transferred from the
machine to the entire body. If you want to maximize the vibration effects, this is the standing method to use. Most users
can alternate between standing straight and standing with knees slightly bent during a session, thus allowing the body to
rest between the two positions.
Standing with the legs further apart or closer together will affect the intensity of the oscillation vibration to your body.
However, the spiral vibration intensity is not affected by your feet spacing. The general guideline is to stand shoulder
width apart. If you wantstronger vibrations from the oscillation motion, then you can stand further apart, whereas
putting your feet closer together lowers the intensity.
You can perform most exercises and stretches in any speed settings, depending mainly on your comfort level. There are no
hard guidelines to use, because every individual person has a different tolerance to vibration. You should start out low
(under 20), then gradually increase the speed as you feel more comfortable.
Remember, WBV works bestwhen your muscles are bearing weight, which means putting your muscles under stress. Even
for a simple standing position, you can have a simple routine like this: basic standing, then do a few squats,then stand, then
do a few stretches, then stand, then do a few deep squats. The idea of using the machine is to speed up your exercise so
you can get much more done in the 10 minutes vibration training session. If you hold dumbbells in your hands,the
additional weight will cause your muscles to work harder allowing you to see results faster.

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USING OSCILLATION VIBRATION
Oscillation (speeds 1 to 20)
At the lower speeds, you are able to control your muscles voluntarily to maintain proper balance and stance, excellent for
warm up and new users.
Suggested use at this speed range includes:
-Circulation and warm up
-Balance and stability
-Injury recovery
-Neuromuscular (re)training
-Users with limited range of mobility
-Lymphatic drainage and stimulation
-Muscle relaxation
Oscillation (speeds 21 to 40)
At these speeds the muscles are contracting and relaxing very quickly, causing involuntary muscle stretch-reflexes.
Suggested use at this speed range includes:
-Muscle strength training
-Coordination
-Muscle and skin toning
-Weightmanagement
Oscillation (speeds 41 to 60)
At these speeds the muscles are contracting and relaxing extremely quickly, causing involuntary muscle stretch-reflexes.
Suggested use at this speed range includes:
-Muscle strength training
-Neurological stimulation
-Intense muscle workout

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USING SPIRAL VIBRATION
The design of spiral vibration (Tri-planar) is fast and therefore, causes involuntary muscle stretch-reflexes in almost all speed
settings.
Spiral (speeds 1 to 20)
Suggested use at this speed range includes:
-Warm-up
-Balance and posture
-Injury rehabilitation
-Post-surgery rehabilitation
-Neuromuscular re-training (Movement retraining)
-Users with sensitive physiologies
-Seniors or users with limited range of motion or heart conditions
-Muscle relaxation
-Neurological stimulation
Spiral (speeds 21 to 40)
-Suggested use at this speed range includes:
-- Muscle strength
-- Bone and muscle strengthening
-- Improving coordination
-- Improving circulation
-- Stretching
-- Improving muscle tone
-- Massages
Spiral (speeds 41 to 60)
Suggested use for the higher speed range
includes:
-Advanced training
-Bone and muscle strengthening
-Intense muscle workout
-Lymphatic drainage
-Intense neurological stimulation
-Professional and athletic training
USING DUAL MOTION VIBRATION
The Vmax Pulser 2 provides maximum power when both the oscillation and spiral motor is activated. Say for example you
wantto achieve “Muscle strength training”, which typically uses oscillation motion between 21 to 40 speed levels. To
increase the intensity of the workout without increasing the oscillation frequency, you can activate the spiral motion and set
the speed to your desired level.
If you want use the machine for “Massages”, which typically uses spiral motion between 21 to 40 speed levels. You can
add a variation to the machine’s movement by addingoscillation motion to the workout, the speed of the oscillation is a
matter of personal preference.

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EXERCISE ILLUSTRATIONS
A. Strength Exercises
A01 Squat
Stand on the Vmax Pulser 2 with feet shoulder width apart. Keeping the back straight
and knees slightly bent; gently squeeze the leg muscles. You should feel tension in
your quadriceps, buttocks and back.
A02 Deep Squat
Stand on the Vmax Pulser 2 with feet flat and shoulder width apart. Keeping the
knees directly above the feet ata 100 degree angle, gently bend the knees and
squeeze the leg muscle. Keeping the back straight,bend the upper body forward.
This exercise aims to strengthen the back, buttocks and legs.
A03 Wide Stance Squat
Stand on the Vmax Pulser 2 with legs wide apart and toes turned outward. Keeping
the knees directly above the feet at a 100 degree angle, gently bend the legs. You
should feel tension in the back, buttocks, quadriceps, and inner thigh area.
A04 Lunge
Place one foot in the middle of the vibration plate and stepback with the other;
planting it firmly on the groundbehind. Keeping the back straight and the knees
directly above the toes, squeeze the leg muscle. You should feel tension in the
hamstrings, quadriceps and buttocks.
A05 Calves
Standing on the centre of the vibration plate,rise up on to the balls of the feet.
Keeping your back straight and abdomen tight, you should begin to feel tension in
your calf muscles. To add intensity to the exercise, try bending your knees to 90
degrees.

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EXERCISE ILLUSTRATION
A. Strength Exercises
A06 Triceps Dip
Facing away from the vibration plate, firmly grip the edge and push upwards. Now
bend the arms slightly and lower the hips toward the plate, squeezing the shoulder
blade together. You should feel the tension in your upper arms and shoulders. To add
intensity, repeat the exercise with your legs straight.
A07 Pectorals
Facing to and keeping a proper distance from the vibration plate. Hold onto the bands
and put your hands in front of your chest and backwards. You should feel the tension
in your pectorals and beck. To add intensity, repeat the exercise.
A08 Back
Keeping a broad shoulder, stand straight and bend the knees slightly. Your upper body
should protrude slightly forward. Keep the shoulders back and pull the band as close
to your waist as possible. You should feel the tension in your entire back and shoulder.
A09 Shoulder
Facing to and keeping a proper distance from the vibration plate. Hold the bands
lightly and drag them upwards. You should feel tension in your entire shoulder. Change
the lengths of the bands according to your height.
A10 Shoulder Press
Position the body in a horizontal line parallel with the vibration plate. Hands should be
shoulder width apart, legs and back straight, head raised. Using slow and controlled
movement push your slightly bent arms toward the vibration plate, then return to the
starting position. This exercise is perfect for shoulders and upper arms.