Fitness Doctor Titan User manual

power bench
MANUAL INSTRUCTION

1
Contents
1. Summary of Parts Page 2
2. Important Recommendations and Safety Information Page 3
3. Parts List Page 4 - 5
4. Assembly Instructions With Exploded Diagrams Page 6 - 8
5. Training Instructions Page 9

24
Summary
of
Parts
2
D
7
H
8
7
G H
8
4 G8
S 18 I7
T 98
R
26
L
M
1 11 1 10
12 19
2 9
18 4
15
P3
9
E
O P K3
15 6
2 11 3
13
20
Q
22
J
17
21
6
K
17
16
24
25
3 J
F
2 3
273
2
23
28 6
17
14 A C6
3 20 J
3
3
20
5 N 2 16
17
B
6
2 6

3
Safety Information
Important Recommendations and Safety Information
Before you use our productions,you must observe the following basic points:
1. Assemble the equipment according to the assembly instructions and only use the individualpartsenclosedforassembly
of the equipment and which are listed in the parts list as being specifi cally for this equipment. Beforeyou start assembly,
check against the delivery to make sure that everything has been delivered, and check against the packing list to make
sure all the parts have been enclosed.
2. Check before the equipment is fi rst used, and again at regular intervals, that all screws, bolts,nuts and otherconnection s
have been done up tightly, to ensure that your training equipment is in a safe operating condition atall times.
3. Place the equipment on a dry, level surface and protect it against damp and wetness. If you wish to protect the area und-
erneath the equipment against damage from pressure or from becoming dirty or the like, we recommend that you place a
suitable non-slip item under the equipment (such as a rubber mat or sheet of wood).
4. Always wear training clothing and shoes that are suitable for fitness training when you are doing training work on the
equipment. The clothing must be of a type that will not hang down during training due to its shape (e.g., length). Shoes
should be selected for their suitability when using the training equipment, primarily so that they provide a secure grip for
the foot and have a non-slip sole.
5. Remove any objects from a vicinity of 2 meters avound the equipment before you start any training work.
6. In general, you should consult your doctor before starting targeted training work. He can make a defi nitive statement as
to the maximum exertion (pulse rate, wattage, duration of training, etc.) you can set for yourselfand canalso giveyou
detailed information with respect to the correct body position during training, your training target, and questions of diet.
It is to take care that this item is not useable for therapeutical purpose. Exercise never after heary meals.
7. Only carry out training work on the equipment when it is in perfect working order. Only use original spare parts in the
event of a repair.
8. If it has not been explicitly stated otherwise in the instructions, the equipment may only be used by one person fortraining.
9. If you experience giddiness, nausea, chest pains or other abnormal symptoms, stop the training at once and see a doctor.
10. In general, sports training equipment is not a toy. It may only be used in an appropriate manner and by persons who
have been suitably informed orinstructed.
11. Children, invalids and the handicapped should only use the equipment in the presence of another person who can
provide assistance and instruction.
12. Always pay attention that you or any other persons never bring parts of the body in close proximity to any parts of the
equipment that are stillmoving.
13. When making settings for any adjustable parts, check that they are in the right positionandalso check the marked
maximum setting.
14. Do not use strong solvents for cleaning, and only use the tools supplied, or suitable ones of your own, for any repairs
that may be required.
15. Please dispose of the packaging and any parts that have to be replaced subsequently (all parts for the unit) at suitable
collecting points or containers with a view to saving the environment.

4
Parts List
PART NO. DESCRIPTION DIMENSIONS(mm) Q'TY
A
MAIN FRAME
1
B
FRONT BASE
1
C
BACK CONNECT FRAME
1
D
BACK RIGHT STAND FRAME
1
E
BACK LEFT STAND FRAME
1
F
LEG EXTENSION
1
G
CLAPPER ADJUST FRAME
2
H
TOP CLAPPER FRAME
2
I
BACK SEAT ADJUST FRAME
1
J
PAD HOLDER
3
K
CLAPPER FRAME
2
L
CURL BAR
1
M
ELBOW MAT FRAME
1
N
FRONT STAND FRAME
1
O
SEAT ASSEMBLY UNIT
2
P
BACK SEAT FRAME
2
Q
SEAT ADJUST ASSEMBLY UNIT
1
R
SEAT
1
S
BACK SEAT
1
T
ELBOW MAT
1

5
Parts List
PART NO.
1
DESCRIPTION
HANDLE PIPE
DIMENSIONS(mm)
Q'TY
2
2
PAD
6
3
ROUND END CAP
Ø25.4mm
9
4
SQUARE END CAP
30mm
2
5
ROUND END PLUG
25mm
1
6
SQUARE END CAP
50mm
6
7
PIN
3
8
MID-EMPTY PLUG
60-50mm
4
9
SQUARE END CAP
25mm
8
10
HEX BOLT
M8*15mm
2
11
CHAIN HOOK
2
12
CHAIN
1
13
HEX BOLT
M12*75mm
1
14
PIN
1
15
HEX BOLT
M8*40mm
8
16
HEX BOLT
M10*70mm
6
17
HEX BOLT
M10*20mm
8
18
HEA BOLT
M10*65mm
2
19
HEX BOLT
M10*175mm
1
20
SQUARE END CAP
45mm
3
21
SQUARE END CAP
40*20mm
1
22
MID-EMPTY PLUG
50*45mm
1
23
SAFTY PIN
1
24
NYLON NUT
M10
9
25
WASHER
M10
26
26
WASHER
M8
10
27
WASHER
M12
2
28
NYLON NUT
M12
1

6
Assembly Instructions
Before beginning assembly, be sure to observe our recommendations and safety instructions.
Several items are pre-assembled.
Step 1:Connecting the back right stand frame (D) and the back right stand frame (E) to the back
connect frame (C) with the hex bolts M10x70mm (16), the washers M10 (25) and the nylon nuts
M10 (24).
Step 2:Connecting the clapper frame (K) to the back stand frame (D)and(E) with the hex bolts
M10x20mm (17) and the washers M10 (25) .
Step 3:Insert the clapper adjust frame (G) to the back stand frame (D)and(E) ,then connect the
top clapper frame(H) to the back stand frame (D)and(E)with the hex bolts M10x65mm (18) ,the
washers M10 (25) and the nylon nuts M10 (24).
Step 4:Connecting the front stand frame (N) to the front base (B) with the hex bolts M10x20mm
(17) and the washers M10 (25) .
Step 5:Connecting the main frame (A) to the front stand frame (N) with the hex bolts M10x20mm
(17) and the washers M10 (25) .
Step 6:Connecting the main frame (A) to the back connect frame
H
(C) with the hex bolts M10x70mm (16), the washers
M10 (25) and the nylon nuts M10 (24).
8
G 7 H
8
4 G8
18 I7
8
18 4
D 3
E
K3
16 6
22 17 6 K
17 16 25
24
6
17 A C17
N6
16
17
B
6
6

7
Assembly Instructions
Step 7:Insert the elbow mat frame (M) to the front stand frame (N),then screw the elbow(T) to
the elbow mat frame (M)with the hex bolt M8x15(10) and the washer M8 (26).
Step 8:Connect the leg extension (F)to the front stand frame (N) with the hex bolt M12x75
(13) , the washer M12 (27) and the nylon nut M12 (28).
S tep 9: C onn e ct the cu r l b a r (L) to the leg extension (F) with the chain hook (11)and
chain(12).
Step 10:Insert the pad holder (J) to the leg extension (F),then put the pad (2) on the pad
holder (J).
T
L
1 11
12 2
2 11
3 J
M
1
3 13 J
F20
3
10
2728
2 3
3 20 J
3
3
20
2 23 7N
5 2
B
2

8
Assembly Instructions
Step 11: Connect the back seat frame (P), the seat
assemblyunit(O)andtheseatadjustassembly
unit(Q)tothemainframe(A)withthehexbolt
M10x175 (19),the washer M10 (25) and the nylon
nut M10 (24).
Step 12: Installation of the seat (R) on the seat
assembly unit (O) with the hex bolt M8x40 (15) and
R
the washer M8 (26).
Step 13: Installation of the back seat(S) on the back
s ea tf ra me (P)withthe hexboltM8x40(15) a ndthe
washer M8 (26).
19
25
9
S
9
15 9
P26
O 9O 9 P
15
24
Q
9 9
21
14
Step 14:
C h ec k s
1. Check the correct installation and function of all screwed and plug connections.
Installation is thereby complete.
2. Before starting training, ensure that the recommended safety clearances are
maintainedtootherobjects.Tosecureaparticularpositionofthemachine,
the machine can be fastened firmly to thefloor using bolts and plugs, which
you must obtain yourself.
Note:
Please keep the instructions in a safe place as these may be required for spare
parts orders becoming necessary later.

9
Training Instructions
Training instructions
You must consider the following factors in determining the amount of training effort required in order to attain tangible
physical and health benefits:
1. Intensity:
The level of physical exertion in training must exceed the level of normal exertion without reaching the point of
breathlessness and / or exhaustion. A suitable guideline for effective training can be taken from the pulse rate. During
training this should rise to the region of between 70% to 85% of the maximum pulserate (see the table and formular for
determination and calculation of this).
During the first weeks, the pulse rate should remain at the lower end of this region, at around 70% of the maximum pulse
rate. In the course of the following weeks and months, the pulse rate should be slowly raised to the upper limit of 85% of
the maximum pulse rate. The better the physical condition of the person doing the exercise, the more the level of training
should be encreased to remain in the region of between 70% to 85% of the maximum pulse rate. This should be done by
lengthening the time for the training and / or encreasing the level of difficulty.
2.Frequency
Most experts recommend a combination of health-conscious nutrition, which must be determined on the basis of your
training goal, and physical training three times a week. A normal adult must train twice a week to maintain his current level
of condition. At least three training sessions a week are required to improve one’condition and reduce one’weight. Of
course the ideal frequency of training is five sessions a week.
3. Planning the training
Each training session should consist of three phases: the warm-up phase, the training phase, and the cool-down phase.
The body temperature and oxygen intake should be raised slowly in thewarm-up phase. This can be done with gymnastic
exercises lasting fi ve to ten minutes. Then the actual training (training phase) should begin. The training exertion should
be relatively low for the fi rst few minutes and then raised over a period of 15 to 30 minutes such that the pulse rate
reaches the region of between 70% to 85% of the maximum pulse rate.
In order to support the circulation after the training phase and to prevent aching or strained muscles later, it is necessary
to follow the training phase with a cool-down phase. This should be consist of stretching exercises and / or light gymnastic
exercises for a period of five to ten minutes.
4. Motivation
The key to a successful program is regular training. You should set a fixed time and place for each day of training and
prepare yourself mentally for the training. Only train when you are in the mood for it and always have your goal in view.
With continuous training you will be able to see how you are progressing day by day and are approaching your personal
training goal bit by bit.