CYBEX 19020 User manual

Cybex®19020/19030 Multi Rack
Owner’s Manual
Strength Systems
Part Number 19020-999-4
www.cybexintl.com

Cybex®19020/19030 Multi Rack
Owner’s Manual
Strength Systems
Part Number 19020-999-4
Cybex®and the Cybex logo are registered trademarks of Cybex International, Inc.
DISCLAIMER: Cybex International, Inc., makes no representations or warranties regarding the contents of this manual. We reserve the right to
revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such
revisions or changes.
© Copyright 2010, Cybex International, Inc. All rights reserved.
Printed in the United States of America. 10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX [phone]
www.cybexintl.com • [email protected] • 19020-999-4

Table of Contents
Safety
Safety ..................................7
Safety Guidelines and Practices ..............8
Warning/Caution Decals ...................10
Regular Maintenance Activities..............11
Exercise
Intended Use............................13
Customer Service
Contacting Service .......................15
Ordering Parts...........................15
Return Material Authorization (RMA) .........16
Damaged Parts ..........................17
Assembly
Tools Required ..........................19
Maintenance
Daily Procedures.........................25
Weekly Procedures .......................25

Cybex 19020/19040 Multi Rack Owner’s Manual
7
Safety
Safety
Read the Owner’s Manual carefully before assembling, servicing or using Cybex equipment.
WARNING: Serious injury could occur if these safety precautions are not observed:
User Safety Precautions
Obtain a medical exam before beginning any exercise program.•
Stop exercising if feeling faint, dizzy or experiencing pain and consult your physician.•
Obtain instructions before using.•
Read and understand the owner’s manual and all warnings posted on the machine•
before using.
Keep all children (12 and under) away. Teenagers (13 and over) and disabled must be•
supervised.
Use a spotter.•
Keep body and clothing free from and clear of all moving parts.•
Use the machine only for the intended use.• DO NOT modify the machine.
Inspect machine prior to use.• DO NOT use if it appears damaged or inoperable.
DO NOT• attempt to x a broken or jammed machine.
Report any malfunctions, damage or repairs to the facility• .
Replace any warning labels if damaged, worn or illegible.•
Facility Safety Precautions
Read the Owner’s Manual carefully before assembling, servicing or using this equipment.•
Make sure that each machine is set up and operated on a solid level surface.• Do not install
equipment on an uneven surface.
CAUTION: Cybex is not responsible for the actual anchoring of equipment. Consult with
a professional contractor.

Cybex 19020/19040 Multi Rack Owner’s Manual
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WARNING: Use fasteners having a minimum of 500 lbs. tensile capacity (3/8’’ grade 2
bolts or better).
WARNING: If legs/frame does not contact surface, DO NOT pull down with anchors. Shim
any leg or frame not in contact with surface using at washers.
Make sure that all users are properly trained on how to use the this equipment.•
Make sure there is enough room for safe access and operation of this equipment.•
Perform regular maintenance checks on this equipment. Also pay close attention to all areas most•
susceptible to wear.
Immediately replace worn or damaged components. If unable to immediately replace worn or•
damaged components then remove from service until the repair is made.
NOTE: It is the sole responsibility of the user/owner or facility operator to ensure that regular
maintenance is performed.
Safety Guidelines and Practices
Cybex recommends that all tness equipment be used in a supervised area. It is recommended that
the equipment be located in an access controlled area. Control is the responsibility of the owner. The
extent of control is at the discretion of the owner.
It is the responsibility of the purchaser/user of Cybex products to read and understand the owner’s
manual, and warning labels; as well as instruct all individuals, whether end users or supervising
personnel, on proper usage of the equipment.
PROPER USAGE:
Use machine only as described in the manual. Failing to follow proper instructions may result in injury.
Do Not Lean Against or Pull On the framework, weight stack, or any component, whether machine
is at rest or in use. Inappropriate or improper use may result in injury to users or third parties
(bystanders).
Do not use machine if it is not located on a solid level surface or is improperly installed.
Provide an adequate safety perimeter between the machine, walls and other equipment to ensure
that the facility has the proper clearance for usage and training.
SECURING EQUIPMENT:
The machine has holes in the feet, which allow for ease in anchoring to the oor. Cybex strongly
recommends that, to eliminate rocking, tipping or falling over due to incorrect usage and misuse,
equipment be secured to a solid, level surface

Cybex 19020/19040 Multi Rack Owner’s Manual
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1. The solid, level surface should not deviate more than 1/8” over a 10’ distance or as dened and
required by local building and architectural codes.
Anchoring2. of equipment must be completed by a qualied licensed contractor.
Anchoring3. holes are provided on the feet of the frame. All anchoring locations must be used
when used when anchoring the equipment to the oor.
Due4. to the wide variation of ooring on which machines may be anchored or installed, verify
anchoring method and anchoring fasteners with a qualied and licensed contractor.
A5. minimum pull out force of 220 lbs/100 kgs is required for each anchor position.
Do6. not use machine until it is properly anchored.
MAINTENANCE:
Preventative maintenance allows proper equipment operation and reduces the risk of injury. Perform
the maintenance requirements as specied in the manual.
STANDARD COMPLIANCE:
Cybex products meet or exceed applicable ASTM and EN Standards.

Cybex 19020/19040 Multi Rack Owner’s Manual
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Warning/Caution Decals
Warning decals indicate a potentially hazardous situation, which, if not avoided, could result in death
or serious injury.
Caution decals indicate a potentially hazardous situation, which, if not avoided, could result in minor
or moderate injury.
The following diagram shows where each decal is located.
A
DECAL, WARNING ENGLISH
5220-364-4
JKW/BG 4/1/09
A
5/5/09
BB
BB 5/5/09
NOTE: See Engineering Drawing 5220-364-X
SAFETY ORANGE PMS 152 BLACK TRIANGLE W/ ORANGE
EXCLAMATION POINT, BLACK LETTERS
19 PT ARIAL BOLD
R .19
4 PLACES
INSET .06
WHITE
PART NUMBER
BLACK LETTERS 8 PT ARIAL BOLD
WHITE BACKGROUND WITH
BLACK LETTERS 8 PT ARIAL BOLD
Specs
Master Artwork
BLACK LETTERS
10 PT ARIAL BOLD
125
1:1
OWATONNA
MFG. APPR.
TECH. PUBS. APPR. DATE
DATE
REV.
DWG. NO.
SCALE
SIZE
CHECKED BY
DWG. BY
TITLE:
FINISH:
MATERIAL:
B
SHEET
OF
EXCEPT AS NOTED
GENERAL
TOLERANCES:
2 DECIMALS ± .03
3 DECIMALS ± .015
ANGLES ± 1°
FEATURES SHOWN
PERPENDICULAR OR
PARALLEL SHALL BE
SO WITHIN ± 1°
REMOVE ALL BURRS
BREAK SHARP EDGES
.005/.010 R
SURFACE FINISH
INDICATED PER
ANSI B46.1-1985
GENERAL
MACHINING
DIMENSIONS
IN INCHES
DATE
DATE
REMOVE CARBURIZATION
AND SCALE FROM LASER
AND PLASMA CUT EDGES
ALL MATERIAL MUST COMPLY TO
EUROPEAN UNION DIRECTIVE
2002/95/EC RoHS (RESTRICTION
OF HAZARDOUS SUBSTANCES)
1.75
7.50
11
WARNING
SERIOUS INJURY
COULD OCCUR IF
THESE PRECAUTIONS
ARE NOT OBSERVED
2. Stop exercising if feeling
faint, dizzy or
experiencing pain and
consult your physician.
3. Obtain instructions
before using. Lisez les
instructions avant
I’untilisation.
9. Inspect machine prior to
use. DO NOT use if it
appears damaged or
inoperable.
10. DO NOT attempt to fix
a broken or jammed
machine.
1. Obtain a medical exam
before beginning any
exercise program.
12. Replace any warning
labels if damaged, worn
or illegible.
7. Keep body and clothing
free from and clear of
all moving parts.
5. Keep all children (12 and
under) away. Teenagers
(13 and over) and disabled
must be supervised.
Garder tous les enfants
(de 12 ans et moins)
éloignés. Les adolescents
(de 13 ans et plus) et les
handicapés doivent être
surveillés.
6. Use a spotter.
5220-364-4 A
4. Read and understand the
owner’s manual and all
warnings posted on the
machine before using.
8. Use the machine only for
the intended use. DO NOT
modify the machine.
11. Report any malfunctions,
damage or repairs to the
facility.
A
B
B
Warning Decal..............5220-364-4A.
Warning Decal..............16240-329-4B.
Description Part No.
19020/19040 Multi Rack
125
1:1
OWATONNA
MFG. APPR.
TECH. PUBS. APPR. DATE
DATE
REV.
DWG. NO.
SCALE
SIZE
CHECKED BY
DWG. BY
TITLE:
FINISH:
MATERIAL:
B
SHEET
OF
EXCEPT AS NOTED
GENERAL
TOLERANCES:
2 DECIMALS ± .03
3 DECIMALS ± .015
ANGLES ± 1°
FEATURES SHOWN
PERPENDICULAR OR
PARALLEL SHALL BE
SO WITHIN ± 1°
REMOVE ALL BURRS
BREAK SHARP EDGES
.005/.010 R
SURFACE FINISH
INDICATED PER
ANSI B46.1-1985
GENERAL
MACHINING
DIMENSIONS
IN INCHES
DATE
DATE
REMOVE CARBURIZATION
AND SCALE FROM LASER
AND PLASMA CUT EDGES
ALL MATERIAL MUST COMPLY TO
EUROPEAN UNION DIRECTIVE
2002/95/EC RoHS (RESTRICTION
OF HAZARDOUS SUBSTANCES)
16240-329-4
DECAL, WARNING
ENGLISH
1 1
REL 6/22/10
_
NOTE: See Engineering Drawing 16240-329-X for material specifications.
WARNING
16240-329-4
Serious injury or death
may result if the
adjustable bar stops are
set BELOW THIS
location when doing
SQUAT EXERCISE.
DO NOT start SQUAT
EXERCISE unless
adjustable bar stops
are in place.
PROPER placement of
adjustable bar stops
allow an immediate exit
in case of accident or
emergency.
WARNING
16240-329-4
Seriousinjury or death
mayresult if the
adjustablebar stops are
setBELOW THIS
locationwhen doing
SQUATEXERCISE.
DONOT start SQUAT
EXERCISEunless
adjustablebar stops
arein place.
PROPERplacement of
adjustablebar stops
allowan immediate exit
incase of accident or
emergency.
WARNING
16240-329-4
Seriousinjuryordeath
mayresultifthe
adjustablebarstopsare
setBELOWTHIS
locationwhendoing
SQUATEXERCISE.
DONOTstartSQUAT
EXERCISEunless
adjustablebarstops
areinplace.
PROPERplacementof
adjustablebarstops
allowanimmediateexit
incaseofaccidentor
emergency.
WARNING
Seriousinjur
mayresultif
setBELOWT
locationwhe
DO
startSQUAT
EXERCISE
unless
adjustable
barstops
areinplace.
PROPERf
adjustabls
allowani
incaseofa
WARNING
16240-329-4
Serious injury or death
may result if the
adjustable bar stops are
set BELOW THIS
location when doing
SQUAT EXERCISE.
DO NOT start SQUAT
EXERCISE unless
adjustable bar stops
are in place.
PROPER placement of
adjustable bar stops
allow an immediate exit
in case of accident or
emergency.
PART NUMBER
7 PT ARIAL
WHITE BACKGROUND WITH
BLACK 12 PT ARIAL BOLD
SAFETY ORANGE PMS152
BLACK TRIANGLE W/ ORANGE
EXCLAMATION POINT, BLACK LETTERS
22 PT ARIAL BOLD
RED PMS 185
2.25
6.00
BB 6/29/10
WARNING
16240-329-4
Serious injury or death
may result if the
adjustable bar stops are
set BELOW THIS
location when doing
SQUAT EXERCISE.
DO NOT start SQUAT
EXERCISE unless
adjustable bar stops
are in place.
PROPER placement of
adjustable bar stops
allow an immediate exit
in case of accident or
emergency.
WARNING
16240-329-4
Seriousinjury or death
mayresult if the
adjustablebar stops are
setBELOW THIS
locationwhen doing
SQUATEXERCISE.
DONOT start SQUAT
EXERCISEunless
adjustablebar stops
arein place.
PROPERplacement of
adjustablebar stops
allowan immediate exit
incase of accident or
emergency.
WARNING
16240-329-4
Seriousinjuryordeath
mayresultifthe
adjustablebarstopsare
setBELOWTHIS
locationwhendoing
SQUATEXERCISE.
DONOTstartSQUAT
EXERCISEunless
adjustablebarstops
areinplace.
PROPERplacementof
adjustablebarstops
allowanimmediateexit
incaseofaccidentor
emergency.
WARNING
Seriousinjur
mayresultif
setBELOWT
locationwhe
DO
startSQUAT
EXERCISE
unless
adjustable
barstops
areinplace.
PROPERf
adjustabls
allowani
incaseofa
B

Cybex 19020/19040 Multi Rack Owner’s Manual
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Regular Maintenance Activities
Preventative maintenance activities must be performed to maintain normal operation of this
equipment. Keeping a log sheet of all maintenance actions will assist you in staying current with all
preventative maintenance activities.
WARNING: Equipment found to have worn or damaged components must be removed
from service until repair(s) is made. Failure to do so could result in injury.
Daily
Clean1. upholstery.
Weekly
Inspect1. all nuts and bolts for looseness. Tighten as required.
Check2. for worn handles and worn labeling. Replace all worn parts immediately.

Cybex 19020/19040 Multi Rack Owner’s Manual
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Cybex 19020/19030 Multi Rack Owner’s Manual
13
Exercise
Intended Use
The intended use of this equipment is to aid or improve general physical tness and exercise. For
Comercial use.
Before you workout
Prior to starting a training program, get a complete physical exam to make sure your physician
agrees that you are ready. Always warm-up your muscles before a workout. A 5 - 10 minute cardio
warm-up followed by slow stretching (no bouncing) is recommended. Continue with a lighter set (50%
of normal) of intended exercises. Start your program conservatively. Choose weights you can easily
lift in the rst weeks. Always perform the full range of motion unless you have an injury, then consult
a professional trainer. Know the terms A “repetition” (rep) is dened as one complete movement
through an exercise, returning to the start position. A “set” is a continuous series of reps usually
between 6-15.
During your workout
The number of reps you perform in a set depends on your goal. To build muscle and strength, do
fewer reps (6 - 8) with heavier weight. To build endurance, do more reps (12-15) with lighter weight.
Never “cheat” by shortening the range of motion, bouncing the weight, or shifting your posture. This
may allow you to lift more weight, but it is dangerous and less effective. Catch your breath between
sets, then continue. When “circuit training” move briskly to the next exercise; when doing multiple
sets on one exercise, rest 45 - 90 seconds before the next set. Work up to three sets per exercise.
When you can perform the desired reps and sets for any exercise, increase the weight by a half or full
plate.
Designing your workout
Circuit training is a good way to start. This involves doing one set per exercise, then moving to
the next exercise, pausing only briey between them (to keep your heart and breath rate up) until
completing a balanced “circuit” of 8 - 10 exercises for your entire body. Then repeat the circuit. After
several weeks, you can move into multiple sets (3 in a row) per exercise if you choose. For both of
these, exercise the complete body every other day, up to three times a week. NOTE: A full day’s rest,
plus proper nutrition and hydration are required for optimum muscle-building or toning. Alternatively,
work out half your body one day (e.g., the upper body) and the other half the following day (e.g. the
lower body). At the end of your workout, cool down in a similar way to your warm-up.

Cybex 19020/19030 Multi Rack Owner’s Manual
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Cybex 19040/19050 Power Rack Owner’s Manual
15
Customer Service
Contacting Service
Hours of phone service are Monday through Friday from 8:30 a.m. to 6:00 p.m Eastern Standard
Time.
For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239.
For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-4300 or
fax [phone].
Find information on the web at www.cybexintl.com or e-mail at [email protected].
Ordering Parts
Fax orders to 508-533-5183. To speak with a customer service representative, call 888-462-9239
(for customers living within the USA) or 508-533-4300 (for customers outside the USA). You may also
contact us through e-mail at [email protected].
NOTE: All inspections
and repairs must be
performed by trained
service personnel only.
Cybex will void warranty if
non-Cybex replacement parts
are used.
Use only Cybex replacement
parts when servicing.
Failure to do so could result
in personal injury.
CAUTION
Having the following information ready when calling, will assist our Cybex representatives in serving
you.
Unit Serial Number•
Product Name•
The unit serial number and product name can be found on the serial number decal.
Part Description•
Part Number•

Cybex 19040/19050 Power Rack Owner’s Manual
16
Part descriptions and part numbers are located on the web at www.cybexintl.com.
Shipping Address•
Contact Name•
In addition to your shipping address and contact name, your account number is helpful but not
required.
Return Material Authorization (RMA)
The Return Material Authorization (RMA) system outlines the procedures to follow when returning
material for placement, repair or credit. The system assures that returned materials are properly
handled and analyzed. Follow the following procedures carefully.
Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will
request a RMA from Cybex, if applicable. Under no circumstances will defective parts or equipment
be accepted by Cybex without proper RMA and an Automated Return Service (ARS) label.
Call the Customer Service Hot Line listed above for the return of any item that is defective.1.
Provide the technician with a detailed description of the problem you are having or the defect in2.
the item you wish to return.
Provide the model and serial number of your Cybex equipment.3.
At Cybex’s discretion, the technician may request that you return the problem part(s) to Cybex for4.
evaluation and repair or replacement. The technician will assign you a RMA number and will send
you an ARS label. The ARS label and the RMA numbers must be clearly displayed on the outside
of the package that contains the item(s) to be returned. Include the description of the problem, the
serial number of the equipment and the name and address of the owner in the package along with
the part(s).
Forward the package through UPS to Cybex.5.
Attn: Customer Service Department
Cybex International, Inc.
1975 24th Ave SW
Owatonna, MN 55060
NOTE: Merchandise returned without an RMA number on the outside of the package or shipments
sent COD will not be accepted by the Cybex receiving department.

Cybex 19040/19050 Power Rack Owner’s Manual
17
Damaged Parts
Materials damaged in shipment should not be returned for credit. Shipping damages are the
responsibility of the carrier (UPS, Federal Express, trucking companies, etc.)
Apparent Damage - Upon receipt of your shipment, check all items carefully. Any damage seen with
a visual check must be noted on the freight bill and signed by the carrier’s agent. Failure to do so will
result in the carriers refusal to honor your damage claim. The carrier will provide you with the required
forms for ling such claims.
Concealed Damage - Damage not seen with a visual check upon receipt of a shipment but notices
later must be reported to the carrier as soon as possible. Upon discovery of the damage, a written
or phone request to the carrier asking them to perform an inspection of the materials must be made
within ten days of the delivery date. Keep all shipping containers and packing materials as they
will be needed in the inspection process. The carrier will provide you with an inspection report and
the necessary forms for ling a concealed damage claim. Concealed damage claim is the carrier’s
responsibility.

Cybex 19040/19050 Power Rack Owner’s Manual
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Cybex 19020/19030 Multi Rack Owner’s Manual
19
Assembly
Tools Required
9/16” Torque wrench•
7/16” Wrench•
9/16” Wrench (2)•
6’ Step Ladder (minimum)•
19020/19030 Multi Rack
Total Weight and Size
W x L - 70” (177 cm) W x 67” (170 cm) L
Height - 19020 - 104.5” (265 cm); 19030 - 93” (236 cm)
Weight - 19020 - 838 lbs (381 kg); 19030 - 833 lbs (379 kg)
NOTE: Three people will be required for this procedure.
NOTE: It is the responsibility of the facility owner/owner of the equipment to ensure that there is
appropriate clearance around each machine to allow for safe use and passage.
Read and understand all instructions thoroughly before starting any of the procedures1.
listed below.
Verifyyouhavereceivedtheappropriateconguration.2.
Verify you received the correct color machine that you ordered.•
Verify you received the appropriate owner’s manual.•
Verify you received the warranty sheet.•

Cybex 19020/19030 Multi Rack Owner’s Manual
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WARNING: Use extreme caution when removing from pallet. Failure to do so could result
in injury.
Move to desired location and unpack. Remove items from pallet in the order shown on the3.
following diagram. Carefully handle parts to prevent damage to paint or frame.
1
2
3
4
7
5
6