VO2 Orbitrac Ultimate User manual

ELLIPTICAL BIKE
OWNERS’ MANUAL

2
IMPORTANT SAFETY INFORMATION
1. Before your starting to exercise, read the manual carefully and also always keep this manual with
you.
2. Before beginning any exercise program you should consult your doctor first to determine if you have
any medical or physical conditions that could put your health and safety at risk or prevent any
damage. Your doctor’s advise is essential if you are taking medication that affects your heart rate,
blood pressure or cholesterol level.
3. Be aware of your body’s signals. Incorrect or excessive exercise can hurt your health. If you feel
dizziness, nausea, chest pain, back pain or other health symptoms stop the workout at once and
consult your doctor before continuing.
4. Do not operate any exercise equipment if it is not assembled well. Also you must inspect your
machine periodically to ensure your machine in good condition. It is your responsibility to ensure
that all users of the equipment are informed of all warnings and precautions.
5. Keep children and pets away from the equipment. The equipment is designed for adult use only.
The equipment is not suitable for therapeutic use.
6. Before using the machine, please check the nuts and bolts are securely tightened.
7. Always use the equipment as mentioned. If any defective components which have been found while
assembling or checking the equipment, or you hear any unusual noises from the equipment during use,
stop immediately. Do not use the equipment until the problem has been rectified.
8. Wear appropriate workout clothing while exercising. Do not wear robes or other clothing that could
become caught in the machine. Running or aerobic shoes are also required while using the machine.
9. Use the equipment on a flat level, clear surface. Do not use the machine near the water or outdoors.
10. Keep hands away from all moving parts. While lifting or moving the equipment, always do it
carefully.
11. Maximum weight of user: 110kg/250Lbs.

3
EXPLODED DIAGRAM

4
PARTS LIST
Parts No.
Description
Quantity
Parts No.
Description
Quantity
1
Main frame
1
38
Screw ST4.8X20
2
2
Front bottom tube
1
39
Screw ST4.8X40
3
3
Rear bottom tube
1
40
Screw
1
4L/R
Swing tube
2
41
Handle pulse
2
5
Curved washer
4
42
Nut M6×45
2
6L/R
Pedal tube
2
43
Nylon nut
2
7L/R
Handle bar
2
44
Bolt
4
8L/R
Chain cover
2
45
Nylon nut
6
9
Fan wheel
1
46
Bolt
4
10
Cross pan head screw
2
47
Cap nut M10
4
11L/R
Pedal
2
48L/R
Nylon Nut
2
12
Axle
1
49
D shape washer
2
13
End cap
4
50
Computer
1
14
Foam grip
4
51
Spring washer
2
15
End cap
10
52
Spring washer
2
16
Plastic bushing
4
53
Small chain wheel
1
17
Knob
4
54
Bolt
4
18
Plastic roller
2
55
Washer
1
19
Steel bushingΦ24×16×Φ16.1
10
56
Bolt
2
20
Steel bushing Φ14×10×Φ10.1
4
57
Bolt
2
21
Brass bushing
2
58
Small plastic cover
2
22
Fan wheel axle
1
59
End cap S18
2
23
Nut M10×1×B5
4
60
End cap S16
4
24
D5 Flat washer
2
61
Washer
1
25
Nut M10×1
2
62L/R
Bolt
2
26
Sensor wire
1
63
Handlebar
1
27
Crank
1
64
Chain bolt
2
28
Chain wheel
1
65
Cap
2
29
Washer
1
66
Cycle cap
2
30L/R
Nut
2
67
End cap S13
4
31
Collar ball
2
68
Screw
2
32
Collar housing
2
69
Inserting tube
2
33
Nut
1
70
Flat washer
2
34
Chain
1
71
Cap
2
35
Belt
1
36
Tension control
1
37
Connection wire
1

5
STEP 1:
Install the Front bottom tube (2) and Rear bottom tube (3) to the Main frame (1) with Bolts (46),
Curved washers (5) and Cap nuts (47).
STEP 2:
A: Fix the Swing tube (4L/R) to the Main frame (1) with Axle(12) 、Bolts (57) 、Spring washers
(52) 、D shape washers (49) and Washers (61).
B: Fix the Pedal supports (6L/R) with the Crank (27) by the Bolts (62) 、Spring washers (51) and
Nylon nuts (48).

6
STEP 3:
Attach the Pedals (11L/R) to the Pedal tubes (6L/R) with Bolts (44) and Nylon nuts (45).
STEP 4:
Fix the Handlebar (7L/R) to the Swing tube (4L/R) with Knobs (17). Then cover the Caps (67).

7
STEP 5:
A: To connect the Connection wire (37) with Sensor wire (26).
B: To fix the Inserting tubes (69) to the Main frame (1) with Knobs (17).
C: To fix the Handlebar (63) to the Inserting tubes (69) with Bolts (68) and Washers (70). And
then cover the Caps (67).
STEP 6:
To connect Pulse wire (41) 、Connection wire (37) to the Computer (50), and then fix the
Computer (50) to the bracket by Screws (10) and Flat washers (24).

8
WARM UP AND COOL DOWN ROUTINE
A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire
program at least two to three times a week, resting for a day between workouts. After several months
you can increase your workouts to four or five times per week.
AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and
lungs. Aerobic exercise improves the fitness of your lungs and heart. Aerobic fitness is promoted
by any activity that uses your large muscles e.g.: legs, arms and buttocks. Your heart beats quickly
and you breathe deeply. An aerobic exercise should be part of your entire exercise routine.
The WARM-UP is an important part of any workout. It should begin every session to prepare your
body for more strenuous exercise by heating up and stretching your muscles, increasing your
circulation and pulse rate, and delivering more oxygen to your muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired muscles.
Inner Thigh Stretch
Sit with the soles of your feet together with your
knees pointing outward. Pull your feet as close
into your groin as possible. Gently push your
knees towards the floor. Hold for 15 counts.
Hamstring Stretch
Sit with your right leg extended. Rest the sole of your left
foot against your right inner thigh. Stretch toward your toe as
far as possible. Hold for 15 counts. Relax and then repeat
with left leg extended.
Head Roll
Rotate your head to the right for one count, feeling
the stretch up the left side of your neck. Next, rotate
your head back for one count, stretching your chin to
the ceiling and letting your mouth open. Rotate your
head to the left for one count, and finally, drop your
head to your chest for one count.

9
WARM UP EXERCISES
Shoulder Lift
Lift your right shoulder up toward your ear for one count. Then
lift your left shoulder up for one count as you lower your right
shoulder.
Calf-Achilles Stretch
Lean against a wall with your left leg in front of the right and
your arms forward. Keep your right leg straight and the left foot
on the floor; then bend the left leg and lean forward by moving
your hips toward the wall. Hold, and then repeat on the other
side for 15 counts.
Toe Touch
Slowly bend forward from your waist, letting your back and
shoulders relax as you stretch toward your toes. Reach
down as far as you can and hold for 15 counts.
Side Stretch
Open your arms to the side and continue lifting them
until they are over your head. Reach your right arm as
far upward toward the ceiling as you can for one count.
Feel the stretch up your right side. Repeat this action
with your left arm.