FITLIGHT Trainer User manual

FITLIGHT Trainer™ User Manual

INDEX
..................................................................................................................................................................................................................................
GENERAL INFORMATION
FCC STATEMENTS
REGISTRATION & SUPPORT
HANDLING INSTRUCTIONS
IMPORTANT NOTICES
WARRANTY
SYSTEM INFORMATION
CHARGING THE SYSTEM
OPERATIONAL TIPS
QUICK GUIDE: MAIN MENU
SYSTEM OPERATION
RANDOM TRAINING
PARAMETER EXPLANATIONS
PROGRAM OR EDIT SEQUENCE
RUN PROGRAMMED SEQUENCE
SPLIT TIME TRAINING
HAND / EYE COORDINATION
FITLIGHT GAME
RESULTS / DATA
GROUP SET UP
HOW TO CREATE ONE OR MULTIPLE GROUP
SUPPORT
TROUBLE SHOOTING
INSTALLING THE RECHARGEABLE BATTERIES
NETWORK & WIRELESS TEST
2
2
3
4
5
6
9
11
13
15
16
18
24
33
36
39
41
43
48
57
59
63
While the information contained in this manual is deemed to be accurate at the time of publishing, FITLIGHT Sports Corp.
reserves the right to make changes and additions, deletions without notice. This publication cannot be copied without the prior
written consent of FITLIGHT Sports Corp.

GENERAL INFORMATION
GENERAL INFORMATION 2
..................................................................................................................................................................................................................................
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to
Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful
interference in a residential installation. This equipment generates/uses and can radiate radio frequency
energy and, if not installed and used in accordance with the instructions, may cause harmful interference to
radio communications. However, there is no guarantee that interference will not occur in a particular
installation.
If this equipment does cause harmful interference to radio or television reception, which can be determined
by turning the equipment off and on, the user is encouraged to try to correct the interference by one or
more of the following measures:
• Re-orient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect equipment and receiver to outlets on different circuits.
• Consult the dealer or an experienced radio/TV technician for help.
US FCC Labeling Requirements (FCC Part 15.19)
This device complies with Part 15 of the FCC Rules.
Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and
(2) this device must accept any interference received, including interference that may cause undesired
operation.
US FCC Modification warning (FCC Part 15.21)
Warning: Any changes or modifications not expressively approved by FITLIGHT SPORTS CORP. could
void the user’s authority to operate this equipment
Contains FCC ID: OA3MRF24J40MB
Contains IC: 7693A-24J40MB
FCC STATEMENTS

REGISTRATION & SUPPORT 3
REGISTRATION & SUPPORT
..................................................................................................................................................................................................................................
REGISTER your FITLIGHT Trainer™ to comply with
the Warranty Requirements.
Please go to www.Fitlighttraining.com and click on
the “Register” link on the upper right hand corner of
the page. You will need the serial number of the
FITLIGHT Trainer™ which is located on the inside of
the Charger case. Failure to register your system may
void your warranty.
Registration also allows the user to be notified of new
protocols and the ability to download software
updates.
SUPPORT
A full range of drill concepts, examples and videos are
available through the FITLIGHT Trainer™ website.
You also have access to this information oce you
successfully register the FITLIGHT Trainer™.
Please go to www.fitlighttraining.com .
For further support please contact us at:
[email protected]
Serial number

HANDLING INSTRUCTIONS 4
HANDLING INSTRUCTIONS
..................................................................................................................................................................................................................................
• Please take the time to read the following
instructions carefully so that you can get the most
enjoyable experience from the FITLIGHT Trainer™.
• These instructions will guide you through the entire
set up, operation and programming of the FITLIGHT
Trainer™ whereby you can experience the full
benefits of the equipment while safely carrying out
your exercise routine trouble free.
• It is recommended that you keep all of the
information included with your FITLIGHT Trainer™
in a safe place in the event you need to reference it
again. Should you lose it, you can readily request
another copy on line from FITLIGHT Sports Corp. at
[email protected].
• Should you have any queries about the
use/operation of the FITLIGHT Trainer™ product,
you can contact FITLIGHT Sports Corp. at:
[email protected].

IMPORTANT NOTICES 5
IMPORTANT NOTICES
..................................................................................................................................................................................................................................
DO NOT REMOVE THE BLUE PROTECTIVE CASE FROM THE TABLET
• The FITLIGHT Trainer™ is designed to be used as a training aid for athletic conditioning and should not
be used for any other purpose for which it was not intended.
• Please use the necessary precautions in the use of the FITLIGHT Trainer™ and follow the instructions
to avoid any accidental injury.
• The FITLIGHT Trainer™ should only be recharged using FITLIGHT Trainer™ approved equipment,
using unapproved accessories can lead to damage of the FITLIGHT Trainer™ or personal injury.
• The FITLIGHT Trainer™ should not be recharged in any environment that is exposed to rain or water.
Recharging of the FITLIGHT Trainer™ should be done under dry conditions when used externally.
• Do not attempt to alter the characteristics of the FITLIGHT Trainer™ in any way that can lead to
damage to the FITLIGHT Trainer™ or personal injury.
• The FITLIGHT Trainer™ has been designed to withstand a high degree of force but it should not be
subjected to possible penetration of sharp objects which can potentially damage the FITLIGHT Trainer™.
• The FITLIGHT Trainer™ should not be subjected to falls from elevated distances.
• The FITLIGHT Trainer™ is designed to be water resistant and as such can readily function in very wet
conditions and puddles of water. However the FITLIGHT Trainer™ is not designed to be submerged at
the bottom of swimming pools for any length of time.
• Some images in the Manual may appear different or may not match exactly to the actual.
DO NOT REMOVE THE BLUE PROTECTIVE CASE FROM THE TABLET

..................................................................................................................................................................................................................................
SYSTEM INFORMATION
SYSTEM INFORMATION
WARRANTY
Subject to the exclusions, limitations and conditions stated, FITLIGHT Sports Corp. warrants to the original
purchaser that FITLIGHT™ products shall be free from defects in material and workmanship for the period
of one year under normal consumer use, unless specified otherwise on your product package and / or
contained in your user documentation, from the original date of purchase. You may also find this
information by selecting your product in the Online Support section of our website at
www.fitlighttraining.com. Except where prohibited by applicable law, this warranty is non-transferable and is
limited to the original purchaser. This warranty gives you specific legal rights, and you may also have other
rights that vary under local laws.
FITLIGHT TRAINER™ LIMITED HARDWARE WARRANTY
FITLIGHT Sports Corp. SHALL NOT BE LIABLE FOR ANY SPECIAL, INDIRECT, INCIDENTAL OR CON-
SEQUENTIAL DAMAGES WHATSOEVER, INCLUDING BUT NOT LIMITED TO LOSS OF PROFITS,
REVENUE OR DATA ( WHETHER DIRECT OR INDIRECT ) OR COMMERCIAL LOSS FOR BREACH OF
ANY EXPRESS OR IMPLIED WARRANTY ON YOUR PRODUCT EVEN IF FITLIGHT Sports Corp. HAS
BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES ,FITLIGHT Sports Corp.’s ENTIRE LIABILI-
TY SHALL BE LIMITED TO COSTS OF REPLACEMENT, REPAIR, OR REFUND OF THE PURCHASE
PRICE PAID, AT THE SOLE OPTION OF THE COMPANY. THE FOREGOING WARRANTIES AND REM-
EDIES ARE EXCLUSIVE AND IN LIEU OF ALL OTHER WARRANTIES, EXPRESS OR IMPLIED,
INCLUDING WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, PER-
FORMANCE, ACCURACY CORRESPONDENCE WITH DESCRIPTION, AND NONINFRINGEMENT, ALL
OF WHICH ARE EXPRESSLY DISCLAIMED.IN NO EVENT SHALL FITLIGHT Sports Corp. BE LIABLE,
WHETHER IN CONTRACT OR TORT ( INCLUDING NEGLIGENCE ) FOR DAMAGES IN EXCESS OF
THE PURCHASE PRICE OF THE PRODUCT, ACCESSORY OR SOFTWARE, OR FOR ANY INDIRECT,
INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR PUNITIVE DAMAGES OF ANY KIND OR LOSS OF
REVENUE OR PROFITS, LOSS OF BUSINESS, LOSS OF INFORMATION OR DATA, SOFTWARE OR
APPLICATIONS OR OTHER FINANCIAL LOSS ARISING OUT OF OR IN CONNECTION WITH THE
ABILITY OR INABILITY TO USE THE PRODUCTS, ACCESSORIES OR SOFTWARE TO THE FULL
EXTENT THESE DAMAGES MAY BE DISCLAIMED BY LAW.
Some jurisdictions do not allow the exclusion or limitation of special, indirect, incidental or consequential
damages, so the above limitation or exclusion may not apply to you. This warranty excludes (1) cosmetic
or physical damage to the surface of the product, including cracks or scratches on the LCD screen or
outside casing; (2) damage caused by misuse, neglect, improper installation or testing, unauthorized
attempts to modify the product, attempted servicing, except for battery replacement, by anyone other than
an authorized service representative of FITLIGHT Sports Corp. or any other cause beyond the range of the
intended use; (3) damage caused by accident, fire, water or liquids, power changes, other hazards, or acts
of God; (4) use of the product with any non-FITLIGHT™ device, component, such as chargers or
connection cables, or service if such device, component or service causes the problem; (5) use of this
product for any non-consumer, commercial; (6) failure to perform required preventative maintenance; (7)
normal wear and tear or rental purpose.
LIMITATIONS OF LIABILITY & EXCLUSIONS
6

..................................................................................................................................................................................................................................
SYSTEM INFORMATION
SYSTEM INFORMATION
FITLIGHT Sports Corp.’s entire liability and your exclusive remedy for any breach of warranty shall be, at
FITLIGHT Sports Corp.’s option, (1) to repair or replace the hardware, or (2) to refund the price paid,
provided that the hardware is returned to the point of purchase or such other place as FITLIGHT Sports
Corp. may direct with a copy of the sales receipt or dated itemized receipt. Shipping and handling charges
may apply except where prohibited by applicable law. FITLIGHT Sports Corp. may, at its option, use new or
refurbished or used parts in good working condition to repair or replace any hardware product. Any
replacement hardware product will be warranted for the remainder of the original warranty period or thirty
(30) days, whichever is longer or for any additional period of time that may be applicable in your jurisdiction.
This warranty does not cover problems or damage resulting from (1) accident, abuse, misapplication, or
any unauthorized repair, modification or disassembly; (2) improper operation or maintenance, usage not in
accordance with product instructions or connection to improper voltage supply; or (3) use of consumables,
such as replacement batteries, not supplied by Fitlight Sports Corp. except where such restriction is
prohibited by applicable law.
Before submitting a warranty claim, we recommend you visit the support section at www.fitlighttraining.com
for technical assistance in the event of a covered defect during the warranty period, FITLIGHT Sports Corp.
will, at its sole option, repair or replace the product at no charge to Customer for parts or labor. To obtain
warranty service for FITLIGHT Training™ products, the Customer must contact FITLIGHT Sports Corp.’s
customer service center at [email protected] or 1-905-713-3330 for a return authorization code, and
return the unit shipping prepaid, with proof of the date of original purchase, return authorization code, and
Customer return address to: Warranty Returns, FITLIGHT Sports Corp. 14845-6 Yonge Street, Suite 376,
Aurora, Ontario, Canada,L4G 6H8. Shipping labels must contain the return authorization code. ANY
shipments sent for warranty service WITHOUT the appropriate return authorization code will be refused
and returned to Customer at Customer’s expense. FITLIGHT Sports Corp. will not be responsible for any
loss or damage to the product incurred while the product is in transit from Customer for repairs. Customer
should, as a precaution, purchase adequate insurance for the unit while it is in transit. FITLIGHT Sports
Corp.’s total obligation under this warranty shall be, at FITLIGHT Sports Corp.’s sole discretion, to repair or
replace the product or part with a comparable product or part, or if neither repair nor replacement is
reasonably available, FITLIGHT Sports Corp. may refund to Customer the purchase price paid for the
product or part. Parts removed by FITLIGHT Sports Corp. shall become the sole property of FITLIGHT
Sports Corp.
EXCEPT TO THE EXTENT PROHIBITED BY APPLICABLE LAW, ANY IMPLIED WARRANTY OR CON-
DITION OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE ON THIS HARDWARE
PRODUCT IS LIMITED IN DURATION TO THE DURATION OF THE APPLICABLE LIMITED WARRANTY
PERIOD FOR YOUR PRODUCT. Some jurisdictions do not allow limitations on how long an implied
warranty lasts, so the above limitation may not apply to you.
Consumers have legal rights under applicable national legislation governing the sale of consumer goods.
Such rights are not affected by the warranties in this Limited Warranty.
EXCLUSIVE REMEDIES & PROCEEDURE
DURATION OF IMPLIED WARRANTIES
NATIONAL STATUTORY RIGHTS
7

..................................................................................................................................................................................................................................
SYSTEM INFORMATION
SYSTEM INFORMATION
No FITLIGHT Sports Corp. dealer, distributor, agent, or employee is authorized to make any modification,
extension, or addition to this Limited Warranty, oral or written.
NO OTHER WARRANTIES
Please note that in the European Union, FITLIGHT Sports Corp. warrants their products in accordance to
the required European Union regulatory period.
WARRANTY PERIODS
This Registered User Limited Warranty shall be governed by the laws of the Province of Ontario, Canada,
and by the laws of the Canada, excluding their conflicts of laws principles. The United Nations Convention
on Contracts for the International Sale of Goods is hereby excluded in its entirety from application to this
Limited Warranty.
GOVERNING LAW
8

SYSTEM INFORMATION
WHAT’S INCLUDED?
..................................................................................................................................................................................................................................
SYSTEM INFORMATION
FITLIGHTS ™ TABLET CONTROLLER
CHARGER CASE
CHARGER POWER SUPPLY TABLET POWER SUPPLY 16 VELCRO PADS
9

SYSTEM INFORMATION
..................................................................................................................................................................................................................................
SYSTEM INFORMATION
SYSTEM SPECIFICATIONS
Wireless Range
Battery Charge ( Lights )
Battery Type
Universal Charger Voltage
Activation Distance ( Programmable )
Activation Times ( Programmable )
Flashing Light Mode ( Programmable )
Constant Light Mode ( Programmable )
Multi Coloured Light ( Programmable )
Water Resistant
Outdoor Capable
Proximity Sensing
Contact Sensing
Accelerometer
Sound
Maximum Lights per Controller
Data Capture
Impact Resistant
Size ( Lights )
Weight ( Lights )
75 Meters
10-12 Hours
NiMH
100/240 V
0-80 cms
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes ( Multi-Directional )
2g, 4g, 8g, Sensitivity
Yes, Multi-Tone buzzer
32
Yes
Yes
10 cms
0.3 kg
TECHNICAL SPECS
ELECTICAL DATA PHYSICAL DATA
100-240VAC - AC to DC
Universal Power Supply
Frequency: 50/60Hz
Power Consumption: 30 Watts.
BATTERY DATA
NiMH 1,2V TYP.820mAh
Li-ion 3.7V, 1180mAh
COMPLIANCE RATING
The FITLIGHT Trainer™ has been tested against industry standards and is approved to the following:
FCC: 0A3MRF24J40MB
IC 7693A - 24J40MB CE 681
Weight: 0.3 Kg ( 10oz ) per light
Weight ( Case & Lights ): 3.4Kg.
10

CHARGING THE SYSTEM
CHARGING THE SYSTEM
..................................................................................................................................................................................................................................
CHARGING INSTRUCTIONS
12
3 4
Lights properly nested in charger case.
White dots visible.
Insert the Power Supply jack into the free
end of the input jack from the Charger
case.
Insert the Charger Power Supply into the
dual jack as shown. Dual jack can be
found attached to the inside of the
Charger Case.
It is recommended that the FITLIGHTS™ and Tablet Controller are charged for at least 3 hours to
fully charge the batteries as this will ensure an uninterrupted operation of the system from the begin-
ning of its use.
To fully charge the FITLIGHTS™ and Tablet Controller, place them into the charging case and
connect the power supply adaptor to the charging case. Connect to a 110/220V outlet. Charge the
Tablet Controller with the supplied Power Supply, plug into120/220 V electrical outlet.
Connect the Tablet Controller Power Supply
to an electrical outlet. Once completed, insert
the other end into the Tablet Controller.
4 EASY STEPS TO CHARGE THE FITLIGHT TRAINER™
11

CHARGING THE SYSTEM
CHARGING THE SYSTEM
..................................................................................................................................................................................................................................
The Lights should be inserted into the Charger with the two contact points facing downwards to match the
contact points in the Charger. Make sure that the contacts are in line with the contacts in the Charger
Case and the “White Dots” are aligned with the top of the foam insert.
Note: If the Lights are not inserted correctly into the charger case, the Power Supply will shut off and there
will be no power to the Charger until the Lights are inserted correctly.
Interrupted power to the Charger is easily determined by removing one light at a time and the remaining
Lights will come on once the misaligned Light is removed. Reposition the Lights in the Charger until the
Lights are all illuminated.
White dots
Contacts
Quick tips to ensure the Lights are placed correctly.
Insert the Lights so that the
contacts on the Lights are
properly aligned with the
contacts in the Charger.
1. Make sure the Lights are properly centered onto the contacts of the Charger.
2. Should the Light not illuminate, check to make sure that the Light is correctly positioned.
3. As the system is used continuously, the contacts may be pushed out of contact with the Lights, they can
easily be adjusted by pulling them forward until contact is made with the Light.
4. Always charge the Lights with the Velcro attachment on, as this aligns the Lights in the Charger slot.
INSERTING THE LIGHTS INTO THE CHARGER CASE
12

OPERATIONAL TIPS
..................................................................................................................................................................................................................................
OPERATIONAL TIPS
1. It is important that the Lights are positioned in the charging case correctly and are seated in the cradle.
Always place the Lights in the Charger with the Velcro attachment on the Light.
2. When the Lights are inserted correctly and the system is powered up, the Lights will be yellow.
3. When the Lights are charging, they will cycle from yellow to green.
4. When the system is fully charged, the Lights will go completely green.
5. If the Lights are not powered on, check that all of the Lights are seated correctly in the case and the
“White Dots” on the Lights are visible above the foam insert.
6. The system should be charged for 3 hours for the first time before use.
7. The Lights will flash red when they are low on battery charge.
8. Allow the Tablet Controller ample time to find all of the Lights. The Lights should all be found within
90-120 seconds. If all Lights are not found reboot the system.
9. To reboot the system, press and hold the “On” at the side of the Tablet Controller button for 5 seconds.
TIPS
13

OPERATIONAL TIPS
..................................................................................................................................................................................................................................
CHARGING THE SYSTEM
The Tablet Controller enables you to operate the FITLIGHT Trainer™. You can program routines, collect
and store data, edit drills and create various exercise programs. The Tablet Controller can also be used to
download data to the FITLIGHT™ Data Management Utility on your computer for further analysis.
Identify which type of Tablet Controller that you have.
Use the following instructions if your Tablet
Controller looks like this.
1. Power on the Tablet Controller by depressing
the On/Off button for 5 seconds. If done
correctly, you will notice 5 penguin icons at the
top of the screen.
2. On the homepage, touch the FITLIGHT™ icon
to launch the software.
Use the following instructions if your Tablet
Controller looks like this.
1. Power on the Tablet Controller by depressing
the On/Off button.
2. The FITLIGHT™ software will launch
immediately.
14
FITLIGHT Trainer™

OPERATIONAL TIPS
..................................................................................................................................................................................................................................
OPERATIONAL TIPS
A
B
C
D
E F G H IJ
K
L
M
N
A. Indicates the status of the dongle
B. Indicates the status of the Light set up
C. Indicates the status of the wireless connection
D. Indicates the status of the Light battery charge
E. Captures a picture of the screen ( Screenshot )
F. Volume control of the tablet ( decreases the volume )
G. Previous Screen
H. Home Screen
I. Multiple Screens of the tablet
J. Volume control of the tablet ( increases the volume )
K. Menu for recording Data
L. Menu for Wireless connection of the Lights
M. Menu for FITLIGHT™ Games
N. Menu for Training Programs
O. Settings menu
QUICK GUIDE: MAIN MENU
15
FITLIGHT Trainer™
O

SYSTEM OPERATION - RANDOM TRAINING
..................................................................................................................................................................................................................................
RANDOM TRAINING SET UP
Select
Performance & Training
CHARGING THE SYSTEM - RANDOM TRAINING
Select Random Training
16
FITLIGHT Trainer™

SYSTEM OPERATION - RANDOM TRAINING
..................................................................................................................................................................................................................................
CHARGING THE SYSTEM - RANDOM TRAINING
1.The deactivation distance can be set from 10 cms to 80 cms.
2. The time out can be set from 0.10 seconds to 10 seconds.
3. There are 3 deactivation modes to select from. Distance only, Impact only or both, which means the
Light can be deactivated by motion or Impact.
4. Select the “LED” mode of the Light, there are 4 selections, which will have the LEDs flash rapidly or
slowly etc. per your preference and ease of visibility.
5. Select if sound ( Beep ) is required.
6. Select the sensitivity of ‘Impact” as required, “soft hit or a firm hit”.
7. Select the number of hits/Lights required in the routine. The example shows 25.Use the +/- buttons to
increase or decrease the number.
8. Select the “Delay” interval between Lights coming on in succession.
9. There are 3 choices, Full Light, Perimeter Light or just the Centre of the Light that illuminates.
10. Select “Save Data” if you require the results of the routine to be saved for future analysis.
11. Select “Start by Light” if you would like the “User” to start the routine.
12. Select “Start” if the routine is to be controlled by the administrator.
13. This displays the results of the run, see following pages for explanation of the “Results”.
14. Add a penalty for those lights that were not deactivated.
15. This gives a choice of 6 different colours. See the following pages for more info.
16. Select “Load Preset” if the set up has been saved before.
17. Select this to save the current set up.
18. If the set up has been saved before, select “Delete preset” to remove it.
814
7
9
12
11
6
10
15
1
2
3
2
5
16
17
13
18
PLEASE NOTE: Depending on the Tablet Controller that you have, you may have to scroll up/down
within the “Sequence Step Setup” to view all of the options.
17

SYSTEM OPERATION - RANDOM TRAINING
PARAMETER EXPLANATIONS
..................................................................................................................................................................................................................................
CHARGING THE SYSTEM - RANDOM TRAINING
LED MODE
STANDARD: Light does not flash when it activates
FLASH: Light flashes initially when it activates
SLOW BLINK: Light flashes slowly when it activates
FAST BLINK: Light flashes rapidly when it activates
LIGHT MODE
FULL LIGHT: Light is fully illuminated when it activates
RING ONLY: Light outer ring is illuminated when it activates
CENTER ONLY: Light center only is illuminated when it activates
SENSOR MODE
DISTANCE: Light deactivates by proximity sensing
IMPACT: Light deactivates by impact sensing
BOTH: Light deactivates by proximity and / or impact sensing
BEEP MODE
NO BEEP: Sound to the Light is turned off
BEEP WHEN ARMED: Sound to the Light is turned on when Light illuminates
BEEP ON HIT: Light beeps when deactivated
BEEP ON TIMEOUT: Light beeps if not deactivated
18

SYSTEM OPERATION - RANDOM TRAINING
..................................................................................................................................................................................................................................
CHARGING THE SYSTEM - RANDOM TRAINING
LIGHT COLOUR SELECTION SET UP
Touch “Select Colours” and a new menu will appear.
3 choices will appear ( as shown above )
RANDOM COLOUR DISTRIBUTION DEFINE HITS PER COLOUR USE INDIVIDUAL GROUP COLOURS
19