WaterRower Indo-row A1 User manual

A1 Home Monitor Operating Instructions
INTRODUCTION
The WaterRower A1 Home Performance Monitor has been
designed to balance function with user friendliness.
The WaterRower A1 Home Monitor Display consists of 4
information windows, 2 select buttons and 3 navigation
buttons.
The WaterRower A1 Display Windows include:
Intensity- Shows the intensity of exercise in various units
Strokerate- Shows the number of strokes per minute
Distance- Shows the distance covered in various units
Time- Shows the duration of exercise in time
STARTING INFORMATION
Please press the OK button to turn on the monitor. The four
information windows will read zeros and be in Ready Mode.
The monitor will commence monitoring as soon as you
begin rowing.
Note the monitor will turn off automatically after about 2
minutes of no use.
INFORMATION WINDOWS
A) Intensity Window
The Intensity Window of the WaterRower A1 Home
Monitor displays speed in units of time/500m (minutes per
500 meters), m/s (meters per second), mph (miles per
hour), /2km (minutes per 2 kilometers). It also displays
power in watts, and energy consumption in cal/hr (calories
burnt per hour). See “Setting Units” later in this manual to
select desired units
B) Strokerate Window
The Strokerate Window of the WaterRower A1 Home
Monitor displays strokerate (number of strokes rowed per
minute) in units of strokes/min (strokes per minute).
C) Distance Window
The Distance Window displays the distance covered in
units of meters, miles, km (kilometers), strokes or cals
(calories burnt). See “Setting Units” later in this manual to
select desired units. The Distance Window will also display
the distance remaining when doing a distance workout. See
Setting Workouts- Distance Workouts later in this manual to
set a distance workout
D) Time Window
The Time Window displays the time covered in units of
hours, minutes, and seconds. The Time Window may also
be programmed to display time remaining. See Setting
Workouts-Time Workouts later in this manual to set a time
workout.
A
E
C
D
B
BATTERY REPLACEMENT
2 AA size Batteries are located in a battery holder behind
the monitor within the footboard. To access the battery
holder, remove two screws (E),
E

SETTING WORKOUTS
Workouts may be set by pressing the “p” Button. Press the
“p” Button once to set Distance Workoutsa and again to set
Time Workouts.
Distance Workouts
Press the “p” Button until only distance digits appear along
with “program workout distance” ag (see image below)
with the distance units ashing.
Using the Arrow Buttons, scroll to the desired workout
distance. The Up Arrow Button increases the distance by
50 meters while the Down Arrow Button decreases the
distance by 10 meters. Holding either button accelerates
scrolling.
Once the desired workout distance is reached press “OK”
and the Monitor will return to Ready Mode with the set
distance in the Distance Window. When rowing starts,
distance will count down.
Time Workouts
Press the “p” Button until only the time digits appear along
with “program workout time” (see image below) with the
time units ashing.
Using the Arrow Buttons, scroll to the desired workout
duration. The Up Arrow Button increases the time by 1
minute while the Down Arrow Button decreases the time by
10 seconds. Holding either button accelerates scrolling.
Once the desired workout duration is reached press “OK”
and the Monitor will return to Ready Mode with the set time
in the Time Window. When rowing starts, time will count
down.
SETTING UNITS
Display units may be changed by pressing the “u” Button.
Press the “u” Button once to change intensity units and
again to change distance units.
Intensity Units
Press the “u” Button until only the intensity digits appear
along with the list of intensity units (see image below).
Using the Arrow Buttons, scroll to the desired intensity unit
(/500m, m/s, mph, /2km, watts or cal/hr). Once the desired
unit is ashing, press “OK” and the Monitor will return to
Ready Mode.
Distance Units
Press the “u” Button until only the distance digits appear
along with the list of distance units (see image below).
Using the Arrow Buttons, scroll to the desired distance unit
(meters, miles, km, strokes, or cals). Once the desired unit
is ashing, press “OK” and the Monitor will return to Ready
Mode.
A1 Home Monitor Operating Instructions