Weider 200 Power Tower Bench User manual

USERʼS MA UAL
QUESTIO S?
If you have questions, or if parts
are damaged or missing, please
contact us.
Importer:
Comercializadora México
Americana, S. de R.L. de C.V.
Av. extengo o. 78
Col. Santa Cruz Acayucan
Del. Azcapotzalco
México D.F., C.P. 02770
R.F.C. CMA-910911-9L0
Call: 5899 12 00
Web: www.iconservice.com
Model o. WEBM0918
Version o. 0
Serial o.
Write the serial number in the
space above for reference.
CAUTIO
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal

WAR I G DECAL PLACEME T
2
WARNINGDECALPLACEMENT .............................................................2
IMP RTANTPRECAUTI NS ................................................................3
BEF REY UBEGIN ......................................................................4
PARTIDENTIFICATI NCHART ..............................................................5
ASSEMBLY ..............................................................................6
EXERCISEGUIDELINES ..................................................................11
PARTLIST ..............................................................................14
EXPL DEDDRAWING ....................................................................15
TABLE OF CO TE TS
WEIDER is a registered trademark of IC N IP, Inc.
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, go to www.iconservice.com
and request a free replacement decal.
Apply the decal in the location shown.
Note: The decal(s) may not be shown at
actual size.
Espacio limitado cerca
de su cabeza.
Para prevenir lesiones a
su cabeza, coloque su
cuerpo apropiadamente.
Low overhead clearance.
To prevent head injury,
position
body
properly.

IMPORTA T PRECAUTIO S
WAR I G: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the exercise rack before using the exercise rack .
ICO assumes no responsibility for personal injury or property damage sustained by or through
the use of this product.
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over the age of 35 or per-
sons with pre-existing health problems.
2. Use the exercise rack only as described in
this manual.
3. It is the responsibility of the owner to
ensure that all users of the exercise rack
are adequately informed of all precautions.
4. The exercise rack is intended for home use
only. Do not use the exercise rack in a
commercial, rental, or institutional setting.
5. Keep the exercise rack indoors, away from
moisture and dust. Do not put the exercise
rack in a garage or covered patio, or near
water.
6. Use the exercise rack only on a level sur-
face. Cover the floor beneath the exercise
rack to protect the floor.
7. Make sure that all parts are properly tight-
ened each time the exercise rack is used.
Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise rack at all times.
9. The exercise rack is designed to support a
maximum user weight of 300 lbs (136 kg).
10. Always wear athletic shoes for foot protec-
tion while exercising.
11. If you feel pain or dizziness while exercis-
ing, stop immediately and cool down.
3

Pull-up Bar
Arm Pad
Dip Arm
Footrest
Backrest
Handles
Push-up Handle
Stabilizer
Upright
BEFORE YOU BEGI
Assembled Dimensions:
Height: 7 ft. (213 cm)
Width: 3 ft. 5 in. (104 cm)
Depth: 4 ft. 9 in. (145 cm)
4
Thank you for selecting the versatile WEIDER®200
exercise rack. The exercise rack is designed to help
you develop the major muscle groups of the upper
body. Whether your goal is a shapely figure, dramatic
increase in muscle size and strength, or a healthier
cardiovascular system, the exercise rack will help you
achieve the specific results you want.
For your benefit, read this manual carefully before
using the exercise rack. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.

See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part from the PART LIST near the end of this manual. ote: Some small parts may
have been preattached. If a part is not in the hardware kit, check to see if it has been preattached.
PART IDE TIFICATIO CHART
M6 Washer (21)
M8 Locknut (22)
M6 x 16mm Screw (27)
M6 x 73mm Screw (18)
M8 x 75mm Bolt (17)
M10 x 50mm Screw (19)
M8 x 77mm Bolt (28)
M8 Washer (23)
M8 x 68mm Carriage Bolt (20)
M8 x 68mm Bolt (24)
M10 Washer (26)
5

1.
Insert four M8 x 68mm Carriage Bolts (20) up
through a Stabilizer (1).
Repeat this step with the other Stabilizer (not
shown).
Before beginning assembly, make sure that
you understand the information in the box
above. Important: Some of the parts
described in the assembly steps may be
preassembled.
1
20
1
20
Before beginning assembly, carefully read the fol-
lowing information and instructions:
•Assembly requires two persons.
•Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
•As you assemble the exercise rack, make sure all
parts are oriented as shown in the drawings.
•To identify small parts, use the PART
IDENTIFICATI N CHART on page 5.
•Tighten all parts as you assemble them, unless
instructed to do otherwise.
• In addition to the included tools, assembly
requires the following tools (not included):
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
ASSEMBLY
Make Assembly Easier
Everything in this manual is designed to ensure
that the exercise rack can be assembled suc-
cessfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly.
6

22
22
20
1
3. rient the Bottom Crossbar (10) so that the warn-
ing decal is on top. Attach the Bottom Crossbar to
one of the Upright Bases (2) with two M8 x 77mm
Bolts (28), a Support Plate (13), and two M8
Locknuts (22). Do not tighten the Locknuts yet.
Attach the Bottom Crossbar (10) to the other
Upright Base (2) in the same way.
2
2
Hexagonal
holes on
this side
2. Attach an Upright Base (2) to one of the
Stabilizers (1) with the indicated two M8 x 68mm
Carriage Bolts (20) and two M8 Locknuts (22).
ote: Attach the Upright Base so that the
hexagonal holes are on the indicated side. Do
not tighten the Locknuts yet.
Attach the other Upright Base (not shown) to
the other Stabilizer (not shown) in the same
way.
28
2
10
2
13
22
Decal
3
7

5. rient one of the Uprights (3) as shown, and
attach it to the left Upright Base (2) with two M8 x
68mm Bolts (24), two M8 Washers (23), and two
M8 Locknuts (22). ote: The Bolts must be
attached to the lowest set of holes in the
Upright and the Upright Base. Make sure that
the bolt heads are in the hexagonal holes in
the Upright Base. Do not tighten the Locknuts
yet.
Attach the other Upright (3) to the other
Upright Base (2) in the same way.
3
3
2
5
2
22
23
23
24
4. Attach a Support (4) to one of the Stabilizers (1)
with the two indicated M8 x 68mm Carriage Bolts
(20) and two M8 Locknuts (22); do not tighten
the Locknuts yet.
Next, attach the Support (4) to the Upright Base
(2) with two M8 x 75mm Bolts (17), two M8
Washers (23), and two M8 Locknuts (22); do not
tighten the Locknuts yet.
Attach the other Support (4) to the other
Stabilizer (not shown) and the other Upright
Base (2) in the same way.
4
1
22
22
20
17
23
23
22
22
2
4
2
4
8

7. Attach the Top Crossbar (7) to one of the Dip
Arms (5) with two M8 x 75mm Bolts (17), two M8
Washers (23), and two M8 Locknuts (22); do not
tighten the Locknuts yet.
Attach the Top Crossbar (7) to the other Dip
Arm (5) in the same way.
7
517
22
7
5
23
23
6. Attach a Dip Arm (5) to the right Upright (3) and
the Upright Base (2) with two M8 x 77mm Bolts
(28), a Support Plate (13), and two M8 Locknuts
(22); do not tighten the Locknuts yet.
Repeat this step with the other Dip Arm (5)
and the left Upright (not shown). 13
5
3
22
5
2
28
22
8
26
26
12
12
9
Indents 19
3
3
19
8. Attach the Pull-up Bar (9) to the Uprights (3) with
two M10 x 50mm Screws (19) and two M10
Washers (26). Make sure that the indented
holes in the Pull-up Bar are on the side
shown. Then, press the two Rubber Caps (12)
into the ends of the Uprights.
See steps 2–7. Tighten all the M8 Locknuts
(22).
9
6

10. Attach an Arm Pad (6) to one of the Dip Arms (5)
with two M6 x 73mm Screws (18).
Repeat this step with the other Arm Pad (6).
9. rient the Backrest (8) so that the name “WEI-
DER” is at the top and the number “200” is at the
bottom. Attach the Backrest to the Top Crossbar
(7) with four M6 x 16mm Screws (27) and four
M6 Washers (21).
11. Make sure that all parts have been properly tightened before the exercise rack is used. Note: Some
hardware may be left over after assembly is completed.
10
6
5
18
6
9
8
“200”
27
21
21
727
“WEIDER”
10