Weider C 625 User manual

Model No. WEANSY1977.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (Under Seat)
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
please contact the establish-
ment where you purchased this
product.
USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

2
WARNING DECAL PLACEMENT
WEIDER is a registered trademark of ICON IP
,Inc.
TABLE OF CONTENTS
The decals shown here have been applied in the locations shown. If a decal is missing or illegible, see
the front cover of this manual and request a free replacement decal. Apply the decal in the loca-
tion shown. Note: The decals may not be shown at actual size.
Note: This decal is on
both sides of the upright.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING: Toreduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight system before using your weight sys-
tem. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
IMPORTANT PRECAUTIONS
3
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over the age of 35 or per-
sons with pre-existing health problems.
2. Use the weight system only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight system are ade-
quately informed of all precautions.
4. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
5. Keep the weight system indoors, away from
moisture and dust. Place the weight system
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
system to mount, dismount, and use it.
6. Make sure that all parts are properly tight-
ened each time the weight system is used.
Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the weight system at all times.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. Keep hands and feet away from moving parts.
10. The weight system is designed to support a
maximum user weight of 300 lbs. (136 kg).
11. Always secure the weight stack with the lock
pin and lock after exercising to prevent
unauthorized use of the weight system (see
LOCKING THE WEIGHT STACK on page 19).
12. Make sure that the cables remain on the pul-
leys at all times. If the cables bind while you
are exercising, stop immediately and make
sure that the cables are on the pulleys.
Replace all cables at least every two years.
13. Always stand on the foot plate when per-
forming an exercise that could cause the
weight system to tip.
14. Never release the arms, leg lever, lat bar, or
handle strap while weights are raised. The
weights will fall with great force.
15. Always disconnect the lat bar from the
weight system when performing an exercise
that does not require the lat bar.
16. If you feel pain or dizziness while exercising,
stop immediately and cool down.

4
Shroud
High Pulley Station
Low Pulley Station
Right Side
Left Side
Note: The terms “right side” and “left side” are determined
relative to a person sitting on the seat; they do not corre-
spond to right and left on the drawings in the manual.
Backrest
Weights
Leg Lever
Foot Plate
Seat
Arm
Arm Pin
Leg Lever Pin
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®C625
weight system. The weight system offers a selection of
weight stations designed to develop every major mus-
cle group of the body. Whether your goal is to tone
your body, build dramatic muscle size and strength, or
improve your cardiovascular system, the weight sys-
tem will help you to achieve the specific results you
want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
reading this manual, see the front cover of this manu-
al. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial num-
ber decal are shown on the front cover of this manual.
Before reading further, review the drawing below and
familiarize yourself with the parts that are labeled.
Assembled Dimensions:
Height: 76 in. (193 cm)
Width: 38 in. (97 cm)
Depth: 65 in. (165 cm)
Weight: 200 lbs. (91 kg)

M6 Washer (82)
M8 Nylon Locknut (58)
M6 Locknut (87)
M8 Washer (59)
M10 Nylon Locknut (56)
M4 Washer (33)
M10 x 70mm Bolt (86)
M10 x 51mm Bolt (66)
M10 x 46mm Bolt (81)
M10 x 63mm Bolt (75)
M10 x 67mm Bolt (71)
M10 x 85mm Bolt (67)
M10 x 45mm Button Bolt (77)
M10 x 155mm Bolt (74)
M8 x 65mm Bolt (68)
M8 x 22mm Shoulder Bolt (65)
M6 x 63mm Screw (70)
M6 x 16mm Screw (62)
M4 x 20mm Self-tapping Screw (69)
M10 x 77mm Bolt (79)
M5 Washer (72)
M8 x 63mm Carriage Bolt (78)
M10 Washer (57)
M5 x 20mm Self-tapping Screw (64)
M10 Large Washer (80)
M12 Nut (84)
Large Washer (85)
PART IDENTIFICATION CHART
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may
have been preattached. If a part is not in the parts bag, check to see if it has been preattached.
5

6
The Four Stages of the Assembly Process
Frame Assembly—You will begin by assembling
the base and the uprights that form the skeleton of
the weight system.
Arm Assembly—During this stage you will assem-
ble the arms and other moving parts.
Cable Assembly—During this stage you will attach
the cables and pulleys that connect the arms to the
weights.
Seat Assembly—During the final stage you will
assemble the seat, the backrest, and other parts.
Before beginning assembly, carefully read the fol-
lowing information and instructions:
• Assembly requires two persons.
• Because of its size, the weight system should be
assembled in the location where it will be used.
Make sure that there is enough clearance to walk
around the weight system while you assemble it.
• To make assembly as easy as possible, we have
divided the assembly process into four stages.
The parts needed for each stage are found in
individual bags. Important: Wait until you begin
each stage to open the parts bag for that
stage. Place all parts in a cleared area and
remove the packing materials. Do not dispose of
the packing materials until assembly is complet-
ed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight system, make sure
all parts are oriented as shown in the drawings.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
• Assembly requires the included hex key(s)
and the following tools (not included):
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
ASSEMBLY
Make Assembly Easier
Everything in this manual is designed to ensure
that the weight system can be assembled suc-
cessfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly.

7
2. Attach the Base (1) and the two Weight Guides
(21) to the Stabilizer (2) with two M10 x 67mm
Bolts (71), two M10 Washers (57), and two M10
Nylon Locknuts (56). Make sure that the indicat-
ed holes in the Weight Guides are nearer the
bottom. Fully tighten the Nylon Locknuts.
Attach the Upright (3) to the Base (1) with the
indicated two M8 x 63mm Carriage Bolts (78) and
two M8 Nylon Locknuts (58). Do not tighten the
Nylon Locknuts yet.
1.
Insert four M8 x 63mm Carriage Bolts (78) up
through the Base (1). Note: It may be helpful to
place a piece of tape over the bolt heads to
hold them in place.
Before beginning assembly, make sure that
you understand the information in the box
on page 6. See the PART IDENTIFICATION
CHART on page 5 for help identifying small
parts.
Frame Assembly 1
1
78
78
2
78
56
58
3
1
58 71
71 2
57
57
21
Holes
21

8
3. Attach the Front Leg (7) to the Base (1) with the
two indicated M8 x 63mm Carriage Bolts (78) and
two M8 Nylon Locknuts (58). Donot tighten the
Nylon Locknuts yet.
Attach the Leg Bumper (60) to the Front Leg (7)
with an M4 x 20mm Self-tapping Screw (69) and
an M4 Washer (33). Make sure that the end of
the Bumper is angled upward.
4. Attach the Seat Frame (6) to the Upright (3) with
two M8 x 65mm Bolts (68), two M8 Washers (59),
and two M8 Nylon Locknuts (58). Do not tighten
the Nylon Locknuts yet.
Attach the Seat Frame (6) to the Front Leg (7)
in the same way.
5. Slide the two Weight Bumpers (27) onto the
Weight Guides (21). Orient the six Weights (22)
so that the pin holes are on the bottom as shown.
Slide the Weights onto the Weight Guides.
Insert the Weight Tube Cap (23) into the Weight
Tube (24). Insert the Weight Tube into the six
Weights (22). Make sure that the pin on the
Weight Tube is oriented as shown.
Grease the indicated holes in the Top Weight (25)
with the included grease packet. Slide the Top
Weight onto the Weight Guides (21).
3
4
78
58
58
69
33
Up
60
7
1
6
68
68
68
59
59
59
59
3
7
58
58
58
68
5
25
21 21
22
27
23
24
Pin
Pin
Hole
Grease

9
6. Attach the Top Frame (4) to the Upright (3) with
two M8 x 65mm Bolts (68), two M8 Washers (59),
and two M8 Nylon Locknuts (58). Donot tighten
the Nylon Locknuts yet.
Attach the Top Frame (4) between the Weight
Guides (21) with an M10 x 155mm Bolt (74), two
M10 Washers (57), two 19mm Spacers (76), and
an M10 Nylon Locknut (56). Do not tighten the
Nylon Locknuts yet.
7. Attach the Left Cap (19) and the Right Cap (20)
to the bottom of the Shroud (17) with two M5 x
20mm Self-tapping Screws (64) and two M5
Washers (72).
Attach the Top Cap (18) to the top of the Shroud
(17) with two M6 x 16mm Screws (62), four M6
Washers (82), and two M6 Nylon Locknuts (87).
6
7
4
3
56
58
74
21
21
59
5776
57
68
58
18
62
62
82
87
82
17
20
19
64 72
72

10
8. Attach the Shroud (17) to the Top Frame (4) with
two M6 x 16mm Screws (62) and two M6
Washers (82).
Attach the Shroud (17) to the brackets on the
Stabilizer (2) with two M6 x 16mm Screws (62)
and two M6 Washers (82). Make sure that the
brackets are inside the Shroud.
See steps 2–7. Tighten the Nylon Locknuts
(56, 58).
9. Grease the M10 x 77mm Bolt (79). Orient the Leg
Lever (8) with the welded support as shown.
Attach the Leg Lever to the Front Leg (7) with the
Bolt and an M10 Nylon Locknut (56). Do not
overtighten the Nylon Locknut; the Leg Lever
must pivot easily.
10. Grease the M10 x 77mm Bolt (79). Attach the
Pivot Frame (5) to the Top Frame (4) with the Bolt
and an M10 Nylon Locknut (56). Do not over-
tighten the Nylon Locknut; the Pivot Frame
must pivot easily.
Attach the two Arm Pins (40) to the Pivot Frame
(5) with two M4 x 20mm Self-tapping Screws
(69). Insert the Arm Pins into the two holes in the
Upright (3).
8
9
10
62
6282
82
17
4
62
62
82
82
Bracket
2
56
79
Grease
Welded
Support
7
8
Grease
Holes
5
56 79
69
69
3
40
40
4
Arm Assembly

11
11. Grease an M10 x 51mm Bolt (66). Attach a Cable
Pivot (39) to the Right Arm (9) with the Bolt and
anM10 Nylon Locknut (56). Donot overtighten
the Nylon Locknut; the Cable Pivot must pivot
easily.
Wet the inside of a Large Foam Pad (42) with
soapy water. Slide the Large Foam Pad onto the
Right Arm (9).
Attach the upper end of a Handle (11) to the
Right Arm (9) with an M10 x 67mm Bolt (71), two
M10 Washers (57), two 12mm Spacers (52), and
an M10 Nylon Locknut (56). Do not tighten the
Bolt yet.
Press a 50mm Round Handle Cap (31) into the
Right Arm (9), over the Handle (11). Attach the
lower end of the Handle to the Right Arm with an
M10 x 45mm Button Bolt (77) and an M10 Large
Washers (80). Tighten the M10 x 67mm Bolt
(71).
Assemble the Left Arm (10) in the same way.
12. Grease an M10 x 85mm Bolt (67) and two Arm
Bushings (44). Attach the Right Arm (9) to the
Pivot Frame (5) with the Bolt, two M10 Washers
(57), the two Arm Bushings, and an M10 Nylon
Locknut (56). Do not overtighten the Nylon
Locknut; the Right Arm must pivot easily.
Attach the Left Arm (10) to the Pivot Frame (5)
in the same way.
13. See the CABLE DIAGRAM on page 21 to iden-
tify the cables while you assemble them.
Identify the Arm Cable (54). Grease an M8 x
22mm Shoulder Bolt (65). Attach the Cable to the
indicated Cable Pivot (39) with the Shoulder Bolt
and an M8 Nylon Locknut (58).
11
12
11
10
39
31
77
80
66
52
52
57
71 56
56
57
9
10
42
944
56 57
5
57
67
58
65
54
39
44
Grease
Grease
Grease
Grease
13
Cable Assembly

12
14. Identify the two “V”-pulleys (46), which are wider
than the other Pulleys (not shown). Route the
Arm Cable (54) over a “V”-pulley. Attach the “V”-
pulley, a Large Cable Trap (50), two Full Finger
Guards (41), and an M10 Washer (57) to the
Upright (3) with an M10 x 63mm Bolt (75) and an
M10 Nylon Locknut (56). Make sure that the
Cable Trap is oriented to hold the Cable in the
groove of the “V”-pulley.
16. Route the Arm Cable (54) over a “V”-pulley (46).
Attach the “V”-pulley, a Large Cable Trap (50),
two Full Finger Guards (41), and an M10 Washer
(57) to the Upright (3) with an M10 x 63mm Bolt
(75) and an M10 Nylon Locknut (56). Make sure
that the Cable Trap is oriented to hold the
Cable in the groove of the “V”-pulley.
17. Grease an M8 x 22mm Shoulder Bolt (65). Attach
the Arm Cable (54) to the indicated Cable Pivot
(39) with the Shoulder Bolt and an M8 Nylon
Locknut (58).
15. Route the Arm Cable (54) under a 90mm Pulley
(48). Attach the Pulley and two Half Finger
Guards (43) to the Double “U”-Bracket (63) with
an M10 x 46mm Bolt (81) and an M10 Nylon
Locknut (56). Make sure that the Half Finger
Guards are on the outside of the “U”-bracket
as shown.
56
3
5746
50
41
75
54
41
14
48
43
43
63
81
56
54
15
16
17
56
3
54
46
50
41
75
57
41
58
65
54 39
Grease

13
18. Identify the Low Cable (53). Route the Cable
through the Leg Lever (8) and the Front Leg (7).
Attach a 90mm Pulley (48) inside the Leg Lever
(8), over the Low Cable (53), with an M10 x
67mm Bolt (71), two M10 Washers (57), two
12mm Spacers (52), and an M10 Nylon Locknut
(56).
20. Route the Low Cable (53) under a 90mm Pulley
(48) and through the Upright (3). Attach the Pulley
inside the Upright with an M10 x 67mm Bolt (71),
two M10 Washers (57), two 12mm Spacers (52),
and an M10 Nylon Locknut (56).
21. Route the Low Cable (53) over a 90mm Pulley
(48). Attach the Pulley and two Half Finger
Guards (43) to the Double “U”-Bracket (63) with
an M10 x 46mm Bolt (81) and an M10 Nylon
Locknut (56). Make sure that the Half Finger
Guards are on the outside of the “U”-bracket
as shown.
19. Attach a 90mm Pulley (48) inside of the Front Leg
(7), over the Low Cable (53), with an M10 x
67mm Bolt (71), two M10 Washers (57), two
12mm Spacers (52), and an M10 Nylon Locknut
(56).
18
8
7
53
52
52
57
57
48
71
56
19
56 7
53
52
52
57
57
48
71
20
56
3
53
52
52
57
57
48
71
21
56
53
48
43
43 63
81

14
22. Route the Low Cable (53) under a 90mm Pulley
(48). Attach the Pulley and two Half Finger
Guards (43) to the Base (1) with an M10 x 46mm
Bolt (81) and an M10 Nylon Locknut (56). Make
sure that the Half Finger Guards are on the
outside of the bracket as shown.
24. Identify the High Cable (55). Route the Cable up
through the Top Frame (4) and over a 90mm
Pulley (48). Attach the Pulley inside the Top
Frame with an M10 x 67mm Bolt (71), two M10
Washers (57), two 12mm Spacers (52), and an
M10 Nylon Locknut (56).
25. Route the High Cable (55) over a 90mm Thin
Pulley (47) and down through the Top Frame (4).
Attach the Thin Pulley inside the Top Frame with
an M10 x 67mm Bolt (71), an M10 Washer (57),
and an 11mm Spacer (49). Make sure that the
Thin Pulley does not fall out of the Top Frame
while you complete steps 26 and 27.
23. Attach the Low Cable (53) to the “U”-bracket (45)
with an M8 Washer (59) an an M8 Nylon Locknut
(58). See the inset drawing. Do not overtighten
the Nylon Locknut; it should be threaded onto
the end of the Cable so that only two threads
are showing above the Nylon Locknut.
22
23
24
25
53
48
43
1
43
81
56
53
45
58 58
45
59
53
56
4
55
52 52
57
57
48
71
4
55
49 57
47
71

15
26. Wrap the High Cable (55) under a 90mm Pulley
(48). Attach the Pulley, a Cable Trap (51), and
two Half Finger Guards (43) at the upper hole in
the “U”-bracket (45) with an M10 x 51mm Bolt
(66) and an M10 Nylon Locknut (56). Make sure
the Cable Trap is oriented to hold the Cable in
the groove of the Pulley and that the Half
Finger Guards are on the outside of the “U”-
bracket.
28. Route the High Cable (55) over a 90mm Pulley
(48) and down through the Top Frame (4). Attach
the Pulley inside the Top Frame with an M10 x
67mm Bolt (71), two M10 Washers (57), two
12mm Spacers (52), and an M10 Nylon Locknut
(56).
29. Thread an M12 Nut (84) all the way onto the High
Cable (55). Place a Large Washer (85) on top of
the Weight Tube (24).
Tighten the High Cable (55) into the Weight Tube
(24) until all the slack is removed from the cables.
Tighten the M12 Nut (84) against the Large
Washer (85).
27. Route the High Cable (55) up through the Top
Frame (4) and over a 90mm Thin Pulley (47).
Attach the Thin Pulley inside the Top Frame with
the M10 x 67mm Bolt (71) used in step 25, an
11mm Spacer (49), an M10 Washer (57), and an
M10 Nylon Locknut (56).
26
27
28
29
66
51
5648
55
43
43
45
55
47
71
71
4
49
57
56
55
52
52
48
57
457
56
55
84
85
24

16
30. Attach the Backrest (16) to the Upright (3) with
two M6 x 63mm Screws (70) and two M6
Washers (82).
32. Attach the Lock Plate (73) to the Front Leg (7)
with an M10 x 70mm Bolt (86), an M10 Washer
(57), and an M10 Nylon Locknut (56). Do not
overtighten the Nylon Locknut; the Lock Plate
must pivot easily.
Attach the Leg Lever Pin (38) to the Front Leg (7)
with an M4 x 20mm Self-tapping Screw (69).
Insert the Leg Lever Pin through the Leg Lever
(8) and the Lock Plate (73).
33. Insert the Pad Tube (29) into the Front Leg (7).
Slide two Small Foam Pads (28) onto the Pad
Tube. Then, press two Pad Caps (34) onto the
Pad Tube.
Slide two Small Foam Pads (28) onto the Leg
Lever (8). Press two Pad Caps (34) onto the Leg
Lever.
31. Attach the Seat (15) to the Seat Frame (6) with
two M6 x 63mm Screws (70) and two M6
Washers (82).
30
31
32
33
16
70
70
82
82
3
15
70
82
6
56 57
69
38 73
86
7
8
29
7
8
28
34
34
28 34
28
Seat Assembly

17
34. Orient the Curl Pad (14) so that the holes on the
back are closer to the lower edge. Attach the Curl
Pad to the Curl Post (13) with two M6 x 16mm
Screws (62).
35. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENT, beginning on page 18.
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly
around the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT:
If the cables are not properly installed, they may be damaged when heavy weight is used. See the
CABLE DIAGRAM on page 21 for proper cable routing. If there is any slack in the cables, remove the
slack by tightening the cables (see MAINTENANCE on page 22).
34
14
13 62

This section explains how to adjust the weight system. See EXERCISE GUIDELINES on page 23 for important
information about how to get the most benefit from your exercise program. Also, refer to the accompanying exer-
cise guide to see the correct form for several exercises.
18
CHANGING THE WEIGHT SETTING
To change the setting of a weight stack, insert a
Weight Pin (26) under the desired Weight (22). Insert
the Weight Pin so that the bent end touches the
Weight. Turn the bent end downward. Note: Do not
use the Top Weight (25) by itself.
Note: Due to the cables and pulleys, the amount
of resistance at each exercise station may vary
from the weight setting. Use the WEIGHT
RESISTANCE CHART on page 20 to find the
approximate amount of resistance at each weight
station.
37
37
26
22
25
90
ATTACHING THE ACCESSORIES TO A PULLEY
STATION
Attach the Handle Strap (91) to the Low Cable (53) at
the low pulley station with a Cable Clip (37). For some
exercises, the Chain (90) should be attached between
the Handle Strap and the Cable with two Cable Clips.
Adjust the length of the Chain between the Handle
Strap and the Cable so that the Handle Strap is in
the correct starting position for the exercise to be
performed.
The Lat Bar (not shown) or the Handle Strap (91) can
be attached at either pulley station in the same way.
Always engage the Lock Plate (73) when using the
high pulley station (see USING THE LOCK LEVER
below).
USING THE LOCK LEVER
When using the low pulley station, engage the Leg
Lever Pin (38) into the Leg Lever (8) and the Lock
Plate (73).
To use the Leg Lever (8), engage the Leg Lever Pin
(38) into the Front Leg (7) and the Lock Plate (73).
91
73
53
38
873
7
ADJUSTMENT

19
5
21
89
88
ARM CONVERSION
To use the Arms (9, 10) as butterfly arms, insert the
Arm Pins (40) into the holes in the Upright (3) and the
Pivot Frame (5) as shown.
To use the Arms (9, 10) as press arms, insert the Arm
Pins (40) into the holes in the Pivot Frame (5) and the
Arms.
40
3
Holes
LOCKING THE WEIGHT STACK
Lock the weight stack by inserting the Lock Pin (89)
through a Weight Guide (21) and securing the Lock
(88) onto the Lock Pin.
13
61
14
7
30
USING THE CURL PAD
To use the Curl Pad (14), remove the 50mm Round
Inner Cap (30) from the Front Leg (7). Insert the Curl
Post (13) into the Front Leg and secure it in place
with the Curl Knob (61).
Remove the Curl Pad (14) and replace the 50mm
Round Inner Cap (30) into the Front Leg (7) when per-
forming an exercise that does not require the Curl
Pad. Store the Curl Pad away from the weight system.

20
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6-lb. top
weight. The other numbers refer to the 12.5-lb. weight plates. Weight resistance shown for the butterfly arm sta-
tion is for each arm. Note: The actual resistance at each station may vary due to differences in individual
weight plates as well as friction between the cables, pulleys, and weight guides.
WEIGHT
Top
1
2
3
4
5
6
HIGH
PULLEY
(lbs.)*
11
26
42
61
70
86
101
BUTTERFLY
ARM
(lbs.)*
16
22
30
41
51
63
82
PRESS ARM
(lbs.)*
27
44
62
97
127
144
173
LEG LEVER
(lbs.)*
27
57
85
111
159
182
214
LOW
PULLEY
(lbs.)*
26
55
86
119
148
163
187
*1 lb. = 0.45 kg