Xer Fit 3000 Pro Runner User manual

USER’S MANUAL
for
3000 Pro Runner
BUILT FOR HEALTH

CONTENT
Important safety precautions 3
Assembly instructions 4
Folding & unfolding instructions 7
Grounding methods 8
Operation guide 9
Getting started guide 14
Safety exercises 15
Warm-up exercises 16
Maintenance instructions 17
Belt adjustment 18
Exploded drawing 19
Parts list 20
Error code and significance 23
Service 25

IMPORTANT SAFETY PRECAUTIONS
WARNING: Before starting any exercise program, consult with your physician or health professional，
especially the person who is above 35 years old people or has some health problems before. We take no
responsibility for any troubles or hurts due to above reasons. Don't power on until you finish assembly the
treadmill and covering the protected top of motor.
ATTENTIONS:
1. When using this treadmill, keep attaching the safety pull pin rope to your clothes or belt.
2. Do not plug anything into any parts of this equipment, or it may damage.
3. Position the treadmill on a clear, level surface. Do not place the treadmill on thick carpet as it may
interfere with proper ventilation. Also, do not place the treadmill near water or outdoors.
4. Never start the treadmill while you are standing on the walking belt. After turning the power on and
adjusting the speed control, there may be a pause before the walking belt begins to move, always
stand on the foot rails on the sides of the frame until the belt is moving.
5. Wear appropriate clothing when exercising on the treadmill. Do not wear long, loose fitting clothing
that could become caught in the treadmill. Always wear running or aerobic shoes with rubber soles.
6. Keep small children or pet away from the treadmill during operation.
7. Do not do exercise in 40 minutes after meal.
8. The treadmill is only used for adults, child use the treadmill must have adult on side.
9. Always hold the handrails when initially walking or running on the treadmill, until you are familiar with
the use of the treadmill.
10. The treadmill is for indoor equipment, do not use outdoor. Position the treadmill on a clean, level
surface. Note the treadmill made by special equipment, please do not remodel or do others.
11. The power cord of motorized treadmill is specialized. If the power cord is damaged, please purchase
it from distributor or contact our company directly.
12. If the treadmill should suddenly increase in speed due to an electronics failure or the speed
inadvertently increased, the treadmill will come to a sudden stop when the pull pin is disengaged from
the console.
13. Do not connection in the middle of power cord, extending the power cord or replace the power cord
plug. Stacked weight object on the power cord or make the power cord near the high temperature
heat, prohibit use the porous socket, otherwise it will cause fire or electric shock injury accident
because of poor contact.
14. When the treadmill is not being used, the power cord should be unplugged and the safety pull pin
removed. Note the power cord of motorized treadmill made by special equipment, and if it is broken,
please contact distributor quickly.
15. The treadmill is for home use only.
16. The treadmill maximum user weight is 130kgs
17. Please do not overuse the treadmill so can avoid any injury and do not use incorrect way for your
safety.
18. When the treadmill is not being used, please keep the safety pull pin in the safety place to avoid the
other use.

ASSEMBLY
When you open the carton, you will find the below spare parts:
1Main frame 1set
D7 Washer 8PCS
D23Half round hex
bolt
M10*15 4PCS
C15 Safety key 1set
D36 Allen wrench
80*80*6 1 PC
B6 Silicon oil 1 PC
D24Half round hex
bolt M10*55 4 PCS
D 41Screw driver 1PC
D40 Screw ∮4.2*25
6PCS
B26 Left side cover
1PC
B27 Right side cover
1PC
C29 MP3 Line

STEP 1：According to the following steps to lift up the computer bracket. Be careful not press the line when
folding
STEP 2：According to the picture to tight the bolt M10*15（D23）,M10*55(D24)and inner washer（D7）

Step 3: Fix the Left side cover(B26) and Right side cover(B27) on the upright with self-tapping screw(D40),
then put on the safety key(C15) and insert MP3 line(C29) on the computer
ATTENTION: Must confirm complete assembly as the required above and lock all bolts. Do the following
operations after checking everything is OK. Before you use the treadmill, please read the instructions
carefully.

FOLDING INSTRUCTION
Lift up the machine and force to pull up until
you heard "click" that made by safety casing
stuck the pneumatic cylinder.
UNFOLDING INSTRUCTION
Kick the safety sleeve lightly and pull down
the machine at the same time as the arrow
direction. Then the machine will fall down
smoothly.
展开说明

GROUNDING METHODS
This product must be grounded. If it should malfunction or breakdown, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate
outlet that is properly installed and grounded in accordance with all local codes and ordinances.
DANGER –Improper connection of the equipment-grounding conductor can result in a risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly
grounded. Do not modify the plug provided with the product –if it will not fit the outlet, Please find a proper
outlet installed by a qualified electrician.
This product is for use on a nominal 220V circuit and has a grounding plug . Make that the product is
connected to an outlet having the same configuration as the plug. No adapter should be used with this
product.

OPERATION GUIDE
1.1. WINDOW DISPLAY
1.2. START
Normal start after 5 seconds countdown
1.3 PROGRAM
1 manual mode，16 pre-set programs, 1 body fat program ,3 countdown function , 3 users
1.4. SAFETY LOCK FUNCTION
The window shows"---" when take away the safety lock and the treadmill will stop quickly with "didi" alarm
noise. And put the safety lock on, the computer will display for 2 seconds and the date count down to “0”
1.5. BUTTON FUNCTION
1.5.1. START/STOP
“START”--When the treadmill is not running, press this button to start, speed is “0.8”
“STOP”--When the treadmill is running, press this button to stop, then set program default and then return to
manual mode after stopped.
1.5.2 “PROGRAM” BUTTON
When the treadmill is not running, press this button can circle choose from manual mode to pre-set mode
P1-P15,U1-U3 and body fat;
1.5.3 “MODE” BUTTON
When the treadmill is not running, press this button to choose countdown modes:”H-1”,”H-2”,”H-3”;:H-1” is
the time countdown mode, and “H-2” is the distance countdown mode, “H-3” is the calorie countdown mode;
press the “SPEED+/-” or “INCLINE+/-“button to adjust the data. After that, press the “START” button to start
this treadmill

1.5.4 “SPEED +/- “BUTTON
SPEED +/–--Adjust speed when treadmill start, the increment is 0.1km/time in kilometer. Press the button
more than 2 seconds, and it will be up or down automatically.
1.5.5 SPEED QUICK BUTTON
Press the speed quick button 5km/h，10km/h，15km/h to adjust the speed directly when the treadmill is
running
1.5.6 “INCLINE+/-” BUTTON
INCLINE +/ –--Adjust incline when treadmill start; the increment is 1 level/time. Press the button more than 2
seconds, and it will be up or down automatically
1.5.7 INCLINE QUICK BUTTON
Press the incline quick button 3，6，9 to adjust the incline directly when the treadmill is running
1.6. DISPLAY FUNCTION
1.6.1 SPEED
Display running speed
1.6.2 TIME
Display the running time or countdown time
1.6.3 DISTANCE
Display the running total distance or distance countdown.
1.6.4 CALORIE
Display the calorie or calorie countdown
1.6.5 INCLINE
Display the incline
1.6.6 PULSE
Display pulse data
1.6.7 ALL WINDOW DISPLAY DATA RANGE
TIME：0:00 –99.59(MIN)
DISTANCE: 0.00 –99.9(KM)
CALORIES: 0.0 –999 (C)
SPEED:0.8-20.0(km/h)
PULSE: 50 –200 (BPM)
INCLINE：0 –15

1. 7. PULSE FUNCTION
When the treadmill is running, hold the hand pulse about 5 seconds, it will display pulse data. The pulse data
range is 50-200 times/ minute. It has heart-shaped graphics when testing pulse. This data is only for
reference, can not be as medical data.
1.8. PROGRAM EXERCISE CHART
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
P01
SPD
2
5
5
5
10
10
5
5
5
3
3
2
5
5
3
2
INC
0
0
1
1
1
1
2
2
2
2
3
3
3
2
2
0
P02
SPD
2
2
7
2
2
7
7
12
4
4
12
4
4
12
4
2
INC
0
1
2
2
3
3
2
2
3
3
2
2
3
2
2
0
P03
SPD
2
4
9
9
4
4
8
8
10
10
12
4
4
8
4
2
INC
0
1
2
3
4
5
4
5
4
2
1
2
3
2
1
0
P04
SPD
2
6
6
6
12
12
12
12
6
6
3
3
3
5
5
2
INC
0
1
2
3
4
5
6
7
6
6
5
4
3
2
1
0
P05
SPD
2
4
6
12
12
12
3
3
3
3
12
12
12
6
4
2
INC
0
2
4
6
4
2
1
0
1
1
2
2
2
2
3
0
P06
SPD
2
4
5
5
6
6
8
8
6
6
8
8
6
9
6
2
INC
0
1
3
4
4
3
3
1
2
1
2
1
2
1
2
0
P07
SPD
2
7
7
9
9
4
4
12
12
4
4
8
8
4
4
2
INC
0
1
1
2
2
3
3
4
4
3
3
2
2
1
1
0
P08
SPD
2
2
6
6
6
8
9
10
11
12
9
5
5
5
3
2
INC
0
1
2
4
2
1
2
4
2
1
2
4
2
1
2
0
P09
SPD
2
4
8
10
2
4
8
10
2
4
10
2
4
10
4
2
INC
0
1
2
3
4
5
6
7
8
9
8
6
4
2
1
0
P10
SPD
2
5
6
7
8
9
10
11
10
9
8
6
7
5
4
2
INC
0
1
2
4
6
6
6
4
4
4
2
2
2
1
1
0
P11
SPD
2
5
6
7
9
9
6
9
6
9
6
10
6
10
7
2
INC
0
2
2
2
3
3
3
4
4
4
5
5
5
4
4
0
P12
SPD
2
6
8
10
8
6
4
6
8
12
8
6
8
12
12
2
INC
0
1
1
3
3
5
5
7
7
5
5
3
3
1
1
0
P13
SPD
2
12
4
12
4
12
4
12
4
12
4
12
4
12
4
2
INC
0
8
10
13
4
8
10
13
4
8
10
13
4
8
10
0
P14
SPD
2
8
10
12
4
8
10
12
4
8
10
12
4
8
10
2
INC
0
8
12
13
4
8
12
13
4
8
12
13
4
8
12
0
P15
SPD
2
12
10
8
12
12
10
8
12
12
10
8
12
12
10
2
INC
0
3
4
5
6
8
7
8
8
7
7
6
5
4
3
0
P16
SPD
2
12
4
12
4
12
4
12
4
12
4
12
4
12
4
2
INC
0
4
5
6
2
4
5
6
2
4
5
6
2
4
5
0

1.9 MANUAL MODEL OPERATION
1.9.1 Press start key, time count down 5 seconds, then treadmill will start to work with initial speed 0.8km/h
1.9.2 Press speed +/-, you can adjust the speed
1.9.3 Press incline+/-, you can adjust the incline
1.9.4 Press stop, you can stop treadmill at working state
1.9.5 Press quick speed key, you can quickly adjust the speed you want
1.9.6 Press quick incline key, you can quickly adjust the incline you want
1.10 3 COUNTDOWN FUNCTION PARAMETER DATA
Countdown time initial setting 30：00 minutes，setting range 5：00---99：00 minutes , each step 1：00.
Countdown calorie initial setting 50therm, setting range 10---990 term，each step 10.
Countdown distance initial setting 1.0km，setting range 0.5---99.9 km，each step 0.1
Cycle switch order is: manual, time, distance, calories.
1.11 BODY TESTER（FAT）
At the beginning state, press “ PROGRAM” continually to enter “FAT“ body fat test，window display
“FAT”. Press “MODE” to enter (F1 SEX, F2 AGE, F3 HEIGHT, F4 WEIGHT). Press “SPEED+”,
“SPEED-” to set. After setting, the computer will display F5 and grasp the hand pulse, the window
will display your body quality index.
The body quality index is to test the relation between height and weight not the body scale.
The body FAT suits for any male and female to adjust the weight according together with other
body quality index. The ideal FAT should be between 20-25, if under 19, it means too thin. If
between 25 and 29, it means overweight, if over 30, it means obesity. (The data is just for
reference and can not be as medicinal data)

01 Sex01 Male 02 Female
02 Age10------99
03 Height 100----200
04 Weight 20-----150
05 FAT≤19 Under weight
FAT= (20---25) Normal weight
FAT= (25---29) Over weight
FAT≥30 Obesity
1.12 OTHERS
1.12.1. The system will enter into power saving mode automatically if there is no any action within 10 minutes
under IDLE MODE and there is no display and backlit on the computer. Press any key to resume the system.
1.12.2. Countdown time, countdown calorie and countdown distance, you just can set one of them at one
time, press last item to set running, the setting parameter is countdown, others display normal data
1.12.3. MP3 audio function: Insert the MP3 line in the input hole of the right side in the computer

GETTING STARTED GUIDE
PREPARE
If you are around 35 years old, or have health problem, even this is your first time to do fitness exercise,
please consult doctor or professional before use it.
Before do exercise, please stand on the side to learn how to operate, such as start, stop and speed
adjustment. After that stand on the plastic deck of the treadmill board, catch hold of the handrail, start by
1.6--3.2 km/h low speed, stand straight, look forward, one foot try to do few times, then stand on the belt to
do exercise. After adapting, you can adjust the speed to 3--5 km/h and keep doing about 10 minutes, then
stop.
EXERCISE
Please stand on the side to learn how to operate, such as speed and incline, until you know it then can start
do exercise. Walk 1 km by constant step need about 15-25 minutes, please record it in fact. And walk 1km by
4.8 km/h need about 12 minutes. If you can do it easily by few times, then can adjust the high speed and
incline, and go on to do 30 minutes, you can take a good exercise. Before do slow walk exercise，please
remember it is for your health and can not irritable.
AMOUNT OF EXERCISE
SHORTCUT—The best way to save time is do 15-20 minutes exercise.
Warm up 2 minutes by 4.8 km/h, and adjust the speed to 5.3 km/h and 5.8 km/h, continue do exercise by this
two speeds. Then add 0.3 km/h per 2mins speed increase, until you feel breathing quickened but not breathe
hard. Keep this speed to do exercise, if feels uncomfortable, please reduce 0.3 km/h. Leave 4 minutes to
reduce speed at last. If you fell it is hard to strengthen exercises by increase speed, then you can choose the
way of increase incline slowly, it also can strengthen exercise.
CONSUMPTION OF HEAT—This way can really consumption the heat.
Warm up 5 minutes by 4--4.8 km/h speed, then add 0.3 km/h per 2 minutes increasing speed, you can do
45mins on the speed that you feel it is comfortable and challenge. In order to strengthen do exercise. You
can do 1 hour by this speed and add 0.3 km/h speed when you heard some business advertisements, and
return the speed back when go to next program, so at this period, the heat will be consumed enough. At last
keep 4 minutes to reduce the speed.
EXERCISE FREQUENCY
Target is 3--5 times per week, do 15-60mins each time. It is better to make a time schedule, do not accord to
your favor. You can get the strenuous exercise degree through adjusting speed and incline. We'd suggest
that do not set incline when start do exercise.

SAFETY EXERCISE
Please consult professional staff before do exercise. He can help recommendation exercise rate/intension
and time according to your age and health condition. When running, if you feel chest tightness or chest pain,
irregular Heartbeats, short of breath, dizziness or other unwell, please stop immediately! And consult
professional before you want continually to do exercise. If you often use treadmill, you can choose normal
walk speed or jog speed.
If you have no experience or can't make sure the best testing speed, you can reference below standard:
Speed 1-3.0 km weak constitution people.
Speed 3.0-4.5 km sedentary or not often exercise people.
Speed 4.5-6.0 km walking quickly people.
Speed 6.0-7.5 km fast walk people.
Speed 7.5-9.0 km jogger.
Speed 9.0-12.0 km intermediate speed runner.
More than 12.0 km excellent runner.
ATTENTION：It is suitable for walker to choose less than or equal to 6 km speed.

WARM-UP EXERCISE
It is better to do some warm-up exercise. Warm the muscle easy
stretch, so use 5-10 mins to warm-up. Then stop and according below
method to do stretch exercise for five times, and each foot do 10
seconds or more every time. After running, do those stretch exercises
again
1. Reach Down：Knees slightly bent and body slowly bent forward,
back and shoulders relax, trying to touch toes. Keep 10-15
seconds and relax. Repeat 3 times(See picture l).
2. Hamstrings Stretches: Sitting on a clean cushion, put one leg
straight, the other inward and close to the inside of the straight leg.
Try to touch your toes with your hands. Keeping for 10 to 15
seconds, and relax. Repeat 3 times for each leg (See picture 2).
3. Crus and Feet Tendon Stretches: Standing with two hands on
the wall or tree, one leg behind. Keeping your legs straight and the
heel on the ground, tilt to the wall or tree. Keep 10 to 15 seconds,
and relax. Repeat 3 times for each leg (See picture 3).
4. Quadriceps Stretches: Keeping your balance with your left hand
holding on the wall or table, then stretch your right heel toward your
buttocks slowly, until you feel very tense in the front of your thigh.
Keep10 to 15 seconds, and relax. Repeat 3 times for each leg (See
picture 4).
5. Sartorius (Inner Muscles of the Thigh Muscle Stretches:
Sitting down with your soles opposite and knees outward Pull your
feet toward your groin Keep 10 to 15 seconds，and relax. Repeat 3
times (See picture 5).

MAINTENANCE INSTRUCTION
WARNING：Please make sure pull out the treadmill's power plug before cleaning or maintaining the product.
CLEANSING：General cleaning or the unit will greatly prolong the treadmill's life.
Keep treadmill clean by dusting regularly. Be sure to clean the exposed part of the deck on either side of the
walking belt and also the side rails. This reduces the build up of foreign material underneath the walking belt.
Make sure the shoes are clean. The top of the belt may be cleaned with a wet soapy cloth. Be careful to keep
liquid away from inside the motorized treadmill frame or from underneath the belt.
WARNING：Always unplug the treadmill from the electrical outlet before removing the motor cover. At least
once a year remove the motor cover and vacuum under the motor cover.
This treadmill's walking belt and deck are equipped with a pre-lubricated, low maintenance deck system. The
belt/ deck friction may play a major role in the function and life of your treadmill, thus requiring periodic
lubrication. We recommend a periodic inspection of the deck.
We recommend lubrication of the deck according to the following timetable:
Light user (less than 3 hours/ week) Every 60 days
Medium user (3-5 hours/ week) Every 45 days
Heavy user (more than 5 hours/ week) Every 30 days
We suggest you buy lubricating oil from local distributors or contact our company directly.
Pay attention, any other maintains please ask professionals for help.
Running
belt
Board

BELT ADJUSTMENT
Place treadmill on a level surface. Make treadmill run at approximately 6-8 km/h, observe the running belt
deviate condition.
If the belt has drifted to the right, unplug the safety lock and
power switch, and turn the right adjusting bolt 1/4 turn
clockwise, then insert the power switch and safety lock, make
the treadmill running, observe the running belt deviate
condition. Repeat above steps until the running belt be placed
in the middle.
See picture A
Once the treadmill belt swerving to the left, unplug the safety
lock, turn off the power, then with the left adjusting bolt
clockwise rotation 1 / 4 laps, and turn on the safety lock and
power to make treadmill running, checking the deviation of the
treadmill belt. Repeat the above steps until the belt centered.
See picture B
The treadmill belt will gradually relax after above steps or after
a period of time using, unplug the safety lock, and turn off the
power, with the two adjusting bolt clockwise rotation 1 / 4 laps,
and turn on the safety lock and power to make treadmill
running, then standing on the belt to confirm the tightness.
Repeat the above steps until the belt moderate tightness.
See picture C

EXPLODED DRAWING