Xterra ERG160 User manual

ERG160 ROWER
OWNER’S MANUAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ROWER
FITNESS

ERG160 Rower ERG160 Rower
Table Of Contents
1
2
4
5
8
16
18
20
21
Product Registration
Important Safety Instructions
Exploded View
Parts List
ERG160 Assembly Instructions
Adjustment Guides
Operation of Your Console
Troubleshooting
Manufacturer’s Limited Warranty
ERG160_VER1_20200218

ERG160 Rower
11
ERG160 Rower
Thank you for your purchase of the ERG160 Rower from XTERRA Fitness. Your new
rower has been manufactured by one of the leading tness manufacturers in the world.
XTERRA Fitness will do all we can to make your ownership experience as pleasant as
possible for many years to come. If you have questions, or if parts are missing or damaged,
or you require customer service, call [phone]. Please have your model number and
serial number handy when you call.
Please take a moment to record where you purchased your machine, as well as the date of
purchase for future reference. We appreciate your condence in XTERRA Fitness and we
will always remember that you are the reason that we are in business. Please complete and
mail your registration card today and enjoy your new rower.
Yours in Health,
XTERRA Fitness
Congratulations On Your New Rower and Welcome to the XTERRA Fitness Family!
Record Your Serial Number
Please record the Serial Number of this tness product
in the space provided below.
Serial Number
Register Your Purchase
The self-addressed product registration card must be completed in full and returned to
XTERRA Fitness. You can also go to www.xterratness.com/warrantyreg.html
to register online.
Product Registration
Purchase Location
Purchase Date

2
ERG160 Rower
Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same
room with the machine.
Only one person at a time should use the machine.
If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout
at once. CONSULT A PHYSICIAN IMMEDIATELY.
This exercise equipment is not intended for use by persons with reduced physical, sensory or mental
capabilities, or lack of experience and knowledge.
Use this appliance only for its intended use as described in this manual. Do not use attachments not
recommended by the manufacturer.
• Do not operate equipment on deeply padded, plush or shag carpet. Damage to both carpet and
equipment may result.
• Before beginning this or any exercise program, consult a physician. This is especially important for
persons over the age of 35 or persons with pre-existing health conditions.
• Keep hands away from all moving parts.
• Never drop or insert any object into any opening.
• Do not use outdoors.
• Do not attempt to use your equipment for any purpose other than for the purpose it is intended.
• Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your
equipment. Quality athletic shoes are recommended to avoid leg fatigue.
• Weight Limit: 250 lb
Important Safety Instructions
SAVE THESE INSTRUCTIONS - THINK SAFETY!
Fitness Equipment Safety Instructions
CAUTION!! Please be careful when unpacking the carton.
Failure to follow all guidelines may compromise the effectiveness of the exercise experience, expose
yourself (and possibly others) to injury, and reduce the longevity of the equipment.
WARNING: This product can expose you to chemicals including Toluene and Acrylamide which are
known to the State of California to cause cancer and birth defects or other reproductive harm.
For more information go to www.P65Warnings.ca.gov

ERG160 Rower
3
Before you begin
Thank you for selecting our revolutionary XTERRA ERG160 Fitness Rower. A rower is an effective exercise
for increasing cardiovascular tness, building endurance, and toning the body. Our tness rower provides an
impressive selection of features designed to make your workouts at home more effective and enjoyable.
For your benet, read this manual carefully before you use the ERG160 Fitness Rower. To help us assist
you, note the product model number and serial number before contacting us. Before reading further, please
familiarize yourself with the parts that are labeled in the drawing below.
Console
Handlebar
Pedals
Serial Number
Sticker
Warning Label
Seat
Rear Stabilizer
Sliding Rail
Front Stabilizer
SERIAL NUMBERSERIAL NUMBER
(870) 333 - 5500(870) 333 - 5500

4
ERG160 Rower
ERG160 Exploded Drawing
49
29
29
48
82
82
41
58
28
5
36
36
35
35
17
29 23
26
39
25
24
42
78
78
77
82
83
80
27 84
75
77
37
43
30
72
50
12L
13
13
64
64
100
S5
14
2
3
4
6
6
12R
16
16
18
19
21
31
32
33
33
34
34
38
50
51
51
52
53
54
55
55
81
56
58
58
58
58
62
62
67
67
68
68
69
71
70
70
79
79
79
79
90
88
76
76
99
52
55
45
46
46
44
11
15
15
11
57
59
59
20
22
44
74
74
60
63
7
63
47
92
91
65
40
10
9
75
75
89
29
29
82
6182
87
73
8
75
86
83
93
93
93
93
16
16
94
94 66
95
95
96
54
97
55
1
85
75
75
76
76
76
76

ERG160 Rower
5
ERG160 Parts List
Part No. Description Spec. QTY
1 Main frame 1
2 Slide rail 1
3 Front stabilizer 1
4 Rear stabilizer 1
5 Handlebar 1
6 Fixed plate for seat 2
7 Console bracket 1
8 Magnet bracket 1
9 Chain cover L 1
10 Chain cover R 1
11 Stop Brackets R 2
12L/R Pedal L/R 1/1
13 Pedal strap 2
14 Cross-head screw M5*15 1
15 Stop Brackets L 2
16 U-shaped plate 4
17 Belt 220J*14 1
18 Sensor bracket 1
19 Square end cap □40*80 1
20 Foot pat 1
21 Handlebar seat TPR 1
22 Belt pulley 1
23 Drawstring pulley 1
24 Volute spring cover ABS 1
25 Soundproof board A Ф142*Ф16*0.5 1
26 Soundproof board B Ф119*Ф16*0.5 1
27 Bearing 6003 1
28 Belt Wheel POM 1
29 Bearing 6000ZZ 5
30 Tension knob 1
31 Front Stabilizer end cap L PP 1
32 Front Stabilizer end cap R PP 1
33 Rear Stabilizer end cap PP 2
34 Limiter pad 72*20*T5.0 2
35 Round end cap 2
36 Foam grip 2
37 Meshbelt 1
38 Seat 1

6
ERG160 Rower
ERG160 Parts List
39 Volute spring 1
40 Sensor wire L400 mm 1
41 Flat washer OD12×ID6.5×1.5 1
42 Shaft for Drawstring pulley 1
43 Cross-head screw M5×35 1
44 Flat washer OD20*ID8.5*T1.5 2
45 Allen bolt M8*45 2
46 Allen bolt M8*15 2
47 Adjust knob 1
48 Spacer for Belt Wheel Ф10*Ф6.1*40 1
49 Hex head bolt M6*55 1
50 Hex head bolt M12*Ф12.5*160 4
51 Adjusting screw M6*40 2
52 Spring washer OD12*ID8.5*T2.0 6
53 Allen bolt M6*15 4
54 Nylon nut M8 4
55 Flat washer OD16*ID8.5*T1.5 10
56 Bushing for seat roller Ф12.7*1.4*78 3
57 Aluminum Plate 2
58 Nylon nut M6 5
59 Self-tapping screw ST4.2*L16 (Ф10) 4
60 Seat roller Ф40*Ф33*94 3
61 Flywheel Axle Ф10*126 1
62 Flat head Screw M6*10 4
63 Plastic bushing Ф25.4*Ф8.2*10 2
64 Pedal bushing Ф16*Ф13*26 2
65 Cross-head screw M5*10 4
66 Wire plug 1
67 Bearing 608ZZ 6
68 Spacer for Seat Roller OD12.7*ID8.2*13 6
69 Sensor magnet Φ10*2 1
70 Allen bolt M8*140 2
71 Allen bolt M8*145 1
72 Flat washer OD11×ID5.5×1.5 1
73 Allen bolt M8*50 1
74 Cross-head screw ST4.2*16 (Ф8) 6
75 Self-tapping screw ST4.2*19 11
76 Adjusting screw M6*30 4
77 Hex head nut M10*P1.0*H5 2

ERG160 Rower
7
ERG160 Parts List
78 Flange nut M10*P1.0 2
79 Self-tapping screw ST4.2*L25 4
80 One way bearing HF1712 1
81 Allen bolt M8*20 4
82 C clip Ф10 5
83 Wave washer OD13.5*ID10.2*0.4 2
84 Bearing 16003 1
85 nut M10 1
86 Bottle Holder 1
87 Magnet 25*10*5 5
88 Cross-head screw M5*12 2
89 Flywheel Ф150 1
90 Self-tapping screw ST4.2*12 1
91 Console X-3508 1
92 Flat head Screw M8*15 4
93 Cross-head screw M6*15 4
94 Nylon nut M8*H5 2
95 Flat washer OD16*ID8.5*T1.0 2
96 Flat washer OD14*ID10.1*0.5 1
97 Bearing 6300 1
98 hardware 1
99 Allen key L5 1
100 Multi-function wrench 1

8
ERG160 Rower
ERG160 Assembly Pack Checklist
NO.1 NO.2
NO.4
NO.3
NO.12 R/L NO.38 NO.91
1 Main Frame 1
2 Slide Rail 1
3 Front Stabilizer 1
4 Rear Stabilizer 1
12R/L Pedals 2
38 Seat Assembly 1
91 Console 1
Hardware 1
Manual 1
Part No. Description Quantity
Note: Above parts are all needed to assemble this machine. Before you start to assemble, please check the hardware
packing to make sure they are included.

ERG160 Rower
9
ERG160 Assembly Pack Checklist
STEP-1 STEP-3
#52 ID8.5 4PCS
#55 OD16*ID8.5*1.5 4PCS
#81 M8*20 4PCS
#44 OD16×ID8.5×1.5 2PCS
#92 M8*15 4PCS
STEP-5
#64 Φ18*Φ13*26 2PCS
#50 M12*160 4pcs
#34 1PC
#62 2PCS
# 100 S13-14-19 1PC
TOOL
# 99 S5 1PCS
#55 OD16*ID8.5*1.5 2PCS
STEP-4
#52 ID8.5 2PCS
# 45 M8*45 2PCS
STEP-2
# 46 M8*15 2PCS
#11 1PC
#15 1PC
#59 2PCS

10
ERG160 Rower
ERG160 Assembly Instructions
STEP-1
62
34
#34 1pc
#62 M6*10
2pcs
#100 1pc
Seat Assembly
1
1. Slide the Seat Assembly (38) onto the Slide Rail (2). Attach the Limiter Pad (34)
to the Slide Rail (2) and secure with 2 Flat Head Screws (62).
STEP-1
62
34
#34 1pc
#62 M6*10 2pcs
#100 1pc

ERG160 Rower
11
1. Attach the Rear Stabilizer (4) to the Slide Rail (2), tighten with 4 Flat Washers
(55) and 4 Spring Washers (52) and 4 Allen Bolts (81).
ERG160 Assembly Instructions
55
81
52
2
4
#99 S5 1pc
#81 M8*20 4pcs
#52 ID8.5 4pcs
#55 OD16*ID8.5*1.5 4pcs
STEP-2
Rear Stabilizer
2
55
81
52
2
4
#99 S5 1pc
#81 M8*20 4pcs
#52 ID8.5 4pcs
#55 OD16*ID8.5*1.5 4pcs
STEP-2

12
ERG160 Rower
1. Attach the Front Stabilizer (3) to the Main Frame (1), secure with 2 Flat
Washers (55) and 2 Spring Washers (52) and 2 Allen Bolts (45).
ERG160 Assembly Instructions
Front Stabilizer
3
55
45
52
3
1
#99 S5 1pc
#45 M8*45 2pcs
#52ID8.5 2pcs
#55 OD16*ID8.5*1.5 2pcs
STEP-3
55
45
52
3
1
#99 S5 1pc
#45 M8*45 2pcs
#52ID8.5 2pcs
#55 OD16*ID8.5*1.5 2pcs
STEP-3

ERG160 Rower
13
1. Insert the Slide Rail (2) into the Main Frame (1), secure with 2 Flat Washers (44)
and 2 Allen Bolts (46) and 4 Allen Bolts (92).
2. Attach the Stop Brackets (11 & 15) to the Sliding Rail (2) and secure them with
2 Self-tapping Screws (59).
ERG160 Assembly Instructions
Slide Rail
4
#46 M8*15 2pcs
#99 S5 1pc
#44 OD20*ID8.5*1.5 2pcs
#92 M8*15 4pcs
STEP-4
2
1
46
44
46
44
92
59
15
11
#59 ST4.0*16 2p
cs
#11 1pc
#15 1pc
#100 1pc
#46 M8*15 2pcs
#99 S5 1pc
#44 OD20*ID8.5*1.5 2pcs
#92 M8*15 4pcs
STEP-4
2
1
46
44
46
44
92
59
15
11
#59 ST4.0*16 2pcs
#11 1pc
#15 1pc
#100 1pc

14
ERG160 Rower
#100 1pc
#50 M
12*160 4pcs
#64 Ф18*Ф13*26 2pcs
STEP-5
64
50
50
64
1
12L
12R
Pedals
5
1. Attach the Left Pedal (12L) onto the Main Frame (1) and secure with 2 Hex
Head Bolts (50) and 1 Pedal Bushing (64).
2. Repeat the same procedures to assemble the Right Pedal (12R) to the Main
Frame (1).
#100 1pc
#50 M12*160 4pcs
#64 Ф18*Ф13*26 2pcs
STEP-5
64
50
50
64
1
12L
12R
ERG160 Assembly Instructions

ERG160 Rower
15
Connecting the Console
6
40
91
65
STEP-6
#100 1pc
1. Connect the Sensor Wires (40) with the Console (91) and secure with 4 Cross-
head Screws (65) that are pre-assembled on the back of Console (91).
40
91
65
STEP-6
#100 1pc
ERG160 Assembly Instructions

16
ERG160 Rower
Adjustment Guides
Pedal Adjustment
Moving the Machine
Adjusting the Balance
4
To move the machine, lift up
the rear stabilizer until the
transportation wheels on the
front stand touch the ground.
With the wheels on the ground,
you can transport the rower to
the desired location with ease.
Levelers are found on the Rear
Stabilizer (4) of the machine.
If you nd the machine is
unbalanced before or during
your workout, the Levelers
(33) can be used to correct this
issue. Continuously working
out on an unbalanced machine
may cause damage to the
machine.
To adjust the pedal strap, remove the
Velcro end of the strap from the mesh
side by pulling it upward then to the left.
Once removed, you may increase the
opening of the pedal strap by pulling the
mesh end up and to the right.
To tighten, pull the Velcro end of the pedal
strap upward then to the right and down
to secure it to the mesh side of the strap.
4
38
2
38
2
4
7
33

ERG160 Rower
17
Storing the Rower
When not in use, the rower can
be stored vertically to save space.
Take the Slide Rail (2) and move
it into a vertical position.
CAUTION: The Seat (38) will
glide down when the Slide Rail
(2) is raised.
Also take care to avoid the Rear
Stabilizer (4) when moving the
Slide Rail (2).
4
38
2
38
2
4
7
4
38
2
38
2
4
7

18
ERG160 Rower
Operation of Your Console
ERG160 Console
Functions and Operations
LOGO SIZE:55.2*9.3MM
Functions SCAN Every 6 seconds
TIME 0:00 ~ 99:59
COUNT 0.0 ~ 9999 TIMES
TRIP DISTANCE 0.00 ~ 9999 METER
CALORIES 0.0 ~ 9999 CAL
SPM 0 ~ 999 TIMES/MIN
BATTERY TYPE 2 AA or UM 3
OPERATING TEMPERATURE 0°C ~ +40°C, 32˚F ~ 104˚F
STORAGE TEMPERATURE -10°C ~ +60°C, 14˚F ~ 140˚F