York Fitness YRK53104A User manual

Owner’s Manual
LC UB Upright Bike
Item #YRK53104A
www.yorkfitness.com.au

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Protect the environment by not disposing
of this product or batteries with household
waste. Check your local authority for
recycling advice and facilities.
Table of Contents
Congratulations on
purchasing your exercise
equipment from
You have chosen a high quality, safe and innovative piece
of equipment as your training partner and we are certain
it will keep you motivated on the way to achieving your
personal tness goals.
Please take the time to read this owner’s manual as it
will help you to get the most out of your new exercise
equipment.
For more information visit www.yorkfitness.com.au
CONTENTS
Safety information 03
Customer support 04
Assembly Instructions 05
Operational Instructions 13
Troubleshooting 17
Fitness Guide 18
Exploded Drawing 20
Part List 22

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Please read this instruction manual before you begin
assembly. Great care has been taken to design these
instructions and following them will help you with quicker
assembly and minimize the risk of injury.
It is important that you keep these instructions for future
reference.
This list is not exhaustive - You are responsible for your own
safety!
•Always assemble and operate the equipment on a level
surface.
•Ensure the equipment is stable before use.
•Always ensure that the equipment has adequate space
on each side.
•The safety level of this equipment can only be
maintained if it is regularly examined for wear and tear.
•Replace defective components immediately and keep
the equipment out of use until it is repaired.
•Use only the adjustment setting as described in the
instructions. Always use the correct adjustment pin /
xing.
•Always check that any pins / xings are tight and secure
before use and after adjustment.
•Never leave any adjustment devices projecting from the
equipment.
•Always consult your doctor before undertaking any
exercise program.
•Always wear suitable clothing and footwear. (e.g.
tracksuit / shorts / training shoes)
•Remove all personal jewelry before exercising.
•Ensure you warm-up well before using the equipment
as this will help to prevent muscle strain.
•After eating, allow 1-2 hours before exercising as this
will help to prevent muscle strain.
•Never overload the equipment. (See maximum user
weight)
•Never use the equipment in any other manner other
than the ways explained in these instructions and any
wall-chart supplied.
•Injuries to health may result from incorrect or excessive
training.
•Parents and others in charge of children should be
aware of their responsibility, because the natural play
instinct and the fondness of experimenting of children
can lead to situations and behavior for which the
training equipment is not intended.
•If children are allowed to use the equipment, their
mental and physical development and above all their
temperament should be taken into account. They
should be controlled and instructed in the correct use of
the equipment.
•The equipment is under no circumstances suitable as a
children’s toy.
•Children should not be allowed on or around the
equipment, especially when it is not in use.
•This appliance is not intended for use by persons
(including children) with reduced physical, sensory
or mental capabilities, or lack of experience and
knowledge, unless they have been given supervision or
instruction concerning use of the appliance by a person
responsible for their safety.
•This product is not suitable for therapeutic purposes.
•This product has been tested for use in a home
environment and is warranted for In Home, personal,
family or household use.
•Due to our continuous policy of product development,
York Fitness reserves the right to change specications
without notice.
CAUTION! The instructions must be followed carefully in
the assembly, use and maintenance of your equipment.
The warranty does not cover damage due to negligence of
the assembly, adjustment and maintenance instructions
described herein.
Maximum user weight: 180kg
Safety Standards
This equipment meets the requirements of CLASS SB EN
ISO20957 Part 1 & EN957 Part 5. Therefore the
equipment carries the following marks:
Safety Information

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Should you require any assistance regarding this product please gather the following information and then contact us
using the details below:
•Serial No. - This can be found on the sticker below, located as indicated.
•Original purchase date
•Place of purchase
•Information about the place and conditions of use
•Precise description of the issue / defect
Product’s Name
Serial Number
This product label is an example only, it is not the
real product name and serial number of the item
Underside of the you have bought.
main body.
IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate
eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase.
AUSTRALIA
The best way to contact us is via the website:
www.yorktness.com.au
York Fitness Australia
13 / 160 Hartley Road
Smeaton Grange NSW 2567
Tel: [phone]
www.yorkfitness.com.au
Customer Support

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Assembly Instructions
PREPARE YOUR WORK AREA - It is important you assemble the product in a clean and uncluttered space.
WORK WITH A FRIEND - We recommend you have someone assist you with the assembly as some of the components are
quite heavy.
OPEN THE CARTON - Check any warnings on the carton and make sure you have it the right way up.
UNPACK THE CARTON - Remove all the parts and lay them out on the oor.
Make sure you have the following parts:
(MM)
N-3 D16 8pcs
N-4 M8*50L 4pcs
N-2 D15.4 4pcs
N-3 D16 4pcs
Step 3
Step 1
Step 4
KH-815D2
N-2 D15.4 4pcs
N-3 D16 4pcs
N-6
N-7
53104

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Assembly Instructions
(MM)
N-3 D16 8pcs
N-4 M8*50L 4pcs
N-2 D15.4 4pcs
3N- D16 4pcs
Step 3
Step 1
Step 4
53104
KH-815D2
N-2 D15.4 4pcs
N-3 D16 4pcs
N-6
N-7

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Assembly Instructions
Final Check
Your equipment is now assembled. Please make the following
nal checks:
•Make sure all screws / bolts are tightened.
•Make sure the equipment is on a at, level surface.
Care & Maintenance
•This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry place
with as little temperature variation as possible.
•We recommend placing a mat beneath the equipment to protect both the equipment and your ooring.
•Always place the equipment in a dry environment.
•Use a warm, damp cloth to keep the product clean.
•No wet cleaning of electrical components. Unplug before any care and maintenance.
• The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This
includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings & connection points etc.
•Ensure that you inspect the product regularly - at least once a week is recommended.
•Ensure that all xings are tight before use.
•Always replace damaged / worn components with original parts from the manufacturer.

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Operational Instructions
DISPLAY FUNCTIONS :
ITEM DESCRIPTION
TIME .Workout time displayed during exercise.
.Range 0:00 ~ 99:59
SPEED .Workout speed displayed during exercise.
.Range 0.0 ~ 99.9
DISTANCE .Workout distance displayed during exercise.
.Range 0.0 ~ 99.9
CALORIES .Burned calories during workout display.
.Range 0 ~ 999
PULSE .Pulse bpm displayed during exercise.
.Pulse alarm when over preset target pulse.
RPM .Rotation per minute
.Range 0 ~ 999
WATT .Workout power consumption
. In Watt Program mode, computer will remain preset watt value (setting range 0~350)
MANUAL .Manual mode workout.
PROGRAM .Beginner, Advance, and Sporty PROGRAM selection.
CARDIO .Target HR training mode.
CONSOLE:

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KEY FUNCTION:
ITEM DESCRIPTION
Up ‧Increase resistance level
‧Setting selection.
Down
‧Decrease resistance level
‧Setting selection.
Mode ‧Confirm setting or selection.
Reset
‧Hold on pressing for 2 seconds, computer will reboot and start from
user setting.
‧Reverse to main menu during presetting workout value or stop mode.
Start/ Stop ‧Start or Stop workout.
Recovery ‧Test heart rate recovery status.
Body fat ‧Test body fat% and BMI.
OPERATION:
POWER ON
Plug in power supply, computer will power on and display all segments on LCD for 2 seconds. After 4 minutes without pedaling or
pulse input, console will enter into power saving mode.
Press any key may wake the console up.
WORKOUT SELECTION
Press UP and Down to select workout Manual  Beginner  Advance  Sporty  Cardio  Watt.
Manual Mode
Press START in main menu may start workout in manual mode.
1. Press UP or DOWN to select workout program, choose Manual and press Mode to enter.
2. Press UP or DOWN to preset TIME, DISTANCE, CALORIES, PULSE and press MODE to confirm.
3. Press START/STOP keys to start workout. Press UP or DOWN to adjust load level.
4. Press START/STOP keys to pause workout. Press RESET to reverse to main menu.

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Beginner Mode
1. Press UP or DOWN to select workout program, choose Beginner mode and press Mode to enter.
2. Press UP or DOWN to preset TIME.
3. Press START/STOP key to start workout. Press UP or DOWN to adjust load level.
4. Press START/STOP key to pause workout. Press RESET to reverse to main menu.
Advance Mode
1. Press UP or DOWN to select workout program, choose Advance mode and press Mode to enter.
2. Press UP or DOWN to preset TIME.
3. Press START/STOP key to start workout. Press UP or DOWN to adjust load level.
4. Press START/STOP key to pause workout. Press RESET to reverse to main menu.
Sporty Mode
1. Press UP or DOWN to select workout program, choose Sporty mode and press Mode to enter.
2. Press UP or DOWN to preset TIME.
3. Press START/STOP key to start workout. Press UP or DOWN to adjust load level.
4. Press START/STOP key to pause workout. Press RESET to reverse to main menu.
Cardio Mode
1. Press UP or DOWN to select workout program, choose H.R.C. and press Mode to enter.
2. Press UP or Down to select 55%.75%.90% or TAG (TARGET H.R.) (default: 100).
3. Press UP or DOWN to preset workout TIME.
4. Press START/STOP key to start or stop workout. Press RESET to reverse to main menu.

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Watt Mode
1. Press UP or DOWN to select workout program, choose WATT and press Mode to enter.
2. Press UP or DOWN to preset WATT target. (default: 120)
3. Press UP or DOWN to preset TIME.
4. Press START/STOP key to start workout. Press UP or DOWN to adjust Watt level.
5. Press START/STOP key to pause workout. Press RESET to reverse to main menu.
Body Fat Mode
1. In STOP mode, press BODY FAT button to start measurement.
2. User need input SEX,HEIGHT,WEIGHT by UP/DOWN and press ENTER, then system start to
measure. During measurement, both hands have to hold on hand grips.
3. LCD will display “= = = “ for 8 seconds until console finish measuring. After measuring, LCD will display
BODY FAT advice symbol, BODY FAT percentage, BMI for 30 seconds.
4. Press BODY FAT key again reverse to main menu.
Error code explain:
“E-1”- Occurs when there is no heart rate signal input detected or user not hold hand grips correctly.
“E-4” – Occurs when FAT% exceed setting range (5.0%~ 50%).
USB power charger
This console provides a USB charging outlet for your tablet or smartphone. User can plug the data cable into USB
port for charging. APP
NOTE:
1. Once the console is connected to tablet via Bluetooth, the console will power off.
2. To exit iconsole app turn the device Bluetooth off and the console will power on again.

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Troubleshooting
If you have a problem with your exercise equipment, before you do anything else please check that all the cables
have been connected correctly. Loose cables are very common and many problems can be solved by making sure
the cables are properly connected.
The following table details the most common problems and how to x them. If you still have a problem after going through
the troubleshooting guide please call your local YORK distributor for advice.
PROBLEM CAUSE CORRECTION
NO DISPLAY ON
CONSOLE
Power Adapter not plugged in Check the Bike Power Adapter is plugged into a
power socket or power board and is turned on.
Check that the Power Adapter is also plugged
into the Bike correctly.

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Starting and Finishing Your Workout
Begin and end each workout with a Warm Up / Down session - a few minutes of stretching to help prevent strains, pulls and
cramps.
Correct Cycling Form
Sit on the cycle, with your feet on the pedals and inside the pedal straps.
Ensure that the seat height is adjusted correctly - you should be stable and balanced whilst on the saddle. The basic rule for
getting the seat height right is that as the pedal reaches its lowest point, the leg is almost straight.
Try to ensure that your back is straight whilst exercising, especially for long periods.
Suggested Stretches
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—neverbounce.
1. Hamstring Stretch
Sit with one leg extended.
Bring the sole of the
opposite foot toward you
and rest it against the inner
thigh of your extended leg.
Reach toward your toes
as far as possible. Hold
for 15 counts, then relax.
Repeat 3 times for each
leg. Stretches: Hamstrings,
lower back and groin.
2. Calf/Achilles Stretch
With one leg in front of the
other, reach forward and
place your hands against
a wall. Keep your back leg
straight and your back foot
at on the oor. Bend your
front leg, lean forward and
move your hips toward the
wall. Hold for 15 counts,
then relax. Repeat 3 times
for each leg. To cause
further stretching of the
achilles tendons, bend
your back leg as well.
Stretches: Calves, achilles
tendons and ankles.
3. Quadriceps Stretch
With one hand against a wall
for balance, reach back and
grasp one foot with your
other hand. Bring your heel
as close to your buttocks as
possible. Hold for 15 counts,
then relax. Repeat 3 times
for each leg. Stretches:
Quadriceps and hip muscles.
4. Inner Thigh Stretch
Sit with the soles of your
feet together and your
knees outward. Pull your
feet toward your groin area
as far as possible. Hold
for 15 counts, then relax.
Repeat 3 times. Stretches:
Quadriceps and hip
muscles.
Fitness Guide

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How Long Should I Exercise For?
That really depends on your current level of tness. If you’re just starting out on a new exercise program, you should start
gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough.
Don’t push yourself too hard - you should never feel exhausted during or following exercise.
Heart Rate Training
To get the most out of your new piece of tness equipment and see the best results from your training you should exercise
at the right level of eort, and that means listening to your heart! Working out to a target heart rate means you can direct
your workout to achieve dierent goals:
Good health - For those wishing to improve quality of life and general well being. Your sessions will need to be done at an
intensity of between 50 - 60% of your estimated maximum heart rate, should last about 30 minutes and can be done on
most days of the week.
Weight loss - To see a signicant reduction in body fat, your sessions must be a little more intense - between 60 and 70% of
your estimated maximum heart rate. These sessions can also be performed on most days of the week for up to 30 minutes.
Improving tness levels - These sessions should be performed at 70 - 80% of your estimated maximum heart rate and can
also involve bouts of interval training that would have your heart rate peaking for short times near your maximum heart
rate level. These are intense sessions and will require at least a 48 hour rest between sessions.
Calculating Your Target Heart Rate
First, you need to nd your estimated maximum heart rate using the formula “220 minus your age in years”. So, if you are 35
years old your estimated maximum heart rate is:
220 - 35 = 185 beats per minute (bpm)
Next, to calculate your target heart rate, simply multiply your estimated maximum heart rate (185bpm) by the applicable
percentage. So, if your goal is better health:
185 x 60% = 111bpm
NOTE: The important issue to remember with all estimated calculations is that they are just estimates
- if you don’t feel comfortable exercising at your target then reduce it to a level you are comfortable
with.
Heart rate training requires you to monitor your heart rate throughout the workout. For this we
recommend using a chest strap (if your machine has a wireless receiver) or a heart rate monitor. For
more information please get in touch using the Contact Us details.
Always consult your doctor before undertaking a new exercise regime. If you experience nausea,
dizziness or other abnormal symptoms during exercise, stop at once and consult your doctor.

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Exploded Drawing