York Fitness Quest User manual
Owner’s Manual
Quest Rower
56020
April 8, 2014
www.yorkfitness.com
www.yorkfitness.com2
Table of contents
Congratulations on
purchasing your exercise
equipment from
You have chosen a high quality, safe and innovative
piece of equipment as your training partner and we
are certain it will keep you motivated on the way to
Please take the time to read this owner’s manual as it
will help you to get the most out of your new exercise
equipment.
For more information visit
Contents
Safety information 03
Customer support 04
Care & Maintenance 05
Assembly instructions 06
Operational instructions 12
Troubleshooting 13
Fitness guide 14
Exploded drawing 18
Part list 20
Protect the environment by not
disposing of this product or batteries
with household waste. Check your
local authority for recycling advice and
facilities.
www.yorkfitness.com 3
Safety information
Please read this instruction manual before you begin
assembly. Great care has been taken to design these
instructions and following them will help you with
quicker assembly and minimize the risk of injury.
It is important that you keep these instructions for
future reference.
This list is not exhaustive - You are responsible for your
own safety!
• Always assemble and operate the equipment on a
level surface.
• Ensure the equipment is stable before use.
• Always ensure that the equipment has adequate
space on each side.
• The safety level of this equipment can only be
maintained if it is regularly examined for wear and
tear.
• Replace defective components immediately and
keep the equipment out of use until it is repaired.
• Use only the adjustment setting as described in the
instructions. Always use the correct adjustment pin
•
secure before use and after adjustment.
• Never leave any adjustment devices projecting from
the equipment.
• Always consult your doctor before undertaking any
exercise program.
• Always wear suitable clothing and footwear. (e.g.
tracksuit / shorts / training shoes)
• Remove all personal jewelry before exercising.
• Ensure you warm-up well before using the
equipment as this will help to prevent muscle strain.
• After eating, allow 1-2 hours before exercising as
this will help to prevent muscle strain.
• Never overload the equipment. (See maximum user
weight)
• Never use the equipment in any other manner other
than the ways explained in these instructions and
any wall-chart supplied.
• Injuries to health may result from incorrect or
excessive training.
• The equipment is under no circumstances suitable
as a children’s toy.
• Parents and others in charge of children should be
aware of their responsibility, because the natural
play instinct and the fondness of experimenting
of children can lead to situations and behavior for
which the training equipment is not intended.
• If children are allowed to use the equipment, their
mental and physical development and above all
their temperament should be taken into account.
They should be controlled and instructed in the
correct use of the equipment.
• Children should not be allowed on or around the
equipment, especially when it is not in use.
• This appliance is not intended for use by persons
(including children) with reduced physical, sensory
or mental capabilities, or lack of experience and
knowledge, unless they have been given supervision
or instruction concerning use of the appliance by a
person responsible for their safety.
• This product is not suitable for therapeutic
purposes.
• This product has been tested for use in a home
environment and is warranted for In Home,
personal, family or household use.
• Due to our continuous policy of product
development, York Fitness reserves the right to
CAUTION! The instructions must be followed carefully
in the assembly, use and maintenance of your
equipment. The warranty does not cover damage
due to negligence of the assembly, adjustment and
maintenance instructions described herein.
Maximum user weight: 100kg
Safety Standards
This equipment meets the requirements of the EU’s
EMC and Low Voltage directives (where applicable),
EN957 1 & 7 - CLASS HC. Therefore the equipment
carries the following marks:
www.yorkfitness.com4
Customer support
Should you require any assistance regarding this product please
gather the following information and then contact us using the
details below:
• Serial No. - This can be found on the sticker below, located as indicated.
• Original purchase date
• Place of purchase
• Information about the place and conditions of use
• Precise description of the issue / defect
USE ONLY ON A LEVEL SURFACE
NOT SUITABLE FOR THERAPEUTIC PURPOSE
Manufacturer: YORK BARBELL
Contact: www.yorktness.com
Product Name: York Quest Rower
Max User Weight: 100KG
Safety Standards: EN957 Part 1 & 7 - Class HC
Electrical Info: 2 x AAA batteries
Serial No.: 56020-XXXXXXXXX
Product’s Name
Serial Number
This product label is an example only, it is not the
real product name and serial number of the item
you have bought.
IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to
validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase.
ENGLAND
The best way to contact us is via the website:
York Barbell UK Ltd.
York Way, Daventry, England, NN11 4YB
Tel: 0844 225 3112
AUSTRALIA
The best way to contact us is via the website:
York Fitness Australia
Tel: 1800 730 149
www.yorkfitness.com 5
Care & Maintenance
• This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry
place with as little temperature variation as possible.
•
• Always place the equipment in a dry environment.
• Use a warm, damp cloth to keep the product clean.
• No wet cleaning of electrical components. Unplug before any care and maintenance.
• The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This
includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings & connection points etc.
• Ensure that you inspect the product regularly - at least once a week is recommended.
•
• Always replace damaged / worn components with original parts from the manufacturer.
PREPARE YOUR WORK AREA - It is important you assemble the product in a clean and uncluttered space.
WORK WITH A FRIEND - We recommend you have someone assist you with the assembly as some of the
components are quite heavy.
OPEN THE CARTON - Check any warnings on the carton and make sure you have it the right way up.
UNPACK THE CARTON
Blister Pack:
P-5 (2pcs)
Foot Pedal Spacer
P-14 (3pcs)
Truss Head Screw M6*40
P-9 (6pcs)
Flat Washer Ø8.5*Ø16*T1.5mm
P-8 (2pcs)
Flat Washer Ø8.2*Ø22*T2.0
P-1 (4pcs)
Carriage Bolt M8*50mm
P-10 (2pcs)
Hex Socket Button Head Screw (M8*20)
P-11 (4pcs)
Truss Head Screw M5*10mm
P-2 (4pcs)
Allen Head Bolt M8*15
P-15 Box Spanner 13/17
P-16 Allen Key L6
P-17 Allen Key L6 (w/ Phillip Head)
P-12 (1pc) / P-13 (1pc)
Aluminum Track End Cap (L/R)
P-4 (4pcs)
Domed Nut M8
P-6 (2pcs)
Rubber Stopper
P-3 (4pcs)
Nylon Nut M8
P-7 (1pc)
Roller Pivot Shaft
www.yorkfitness.com6
Assembly instructions
Make sure you have the following parts:
A (1pc)
R (1pc)
J (1pc)
T (1pc)
P (1 set)
D (2pcs)
K (1pc)
I (1pc)
O (1pc)
S (1pc)
Carrlage BoltM8*50MM
llen ead olt
ylon ut
Domed Nut M8
Foot Pedal Spacer
Rubber Stopoer
Roller PivotShaft
Flat Washer 8.2* 22*T2.0
Flat Washer 8.5* 16*T1.5mm
ex ocket utton ead crew
Truss Head Screw M5*10MM
Truss Head Screw M6*40
Aluminum Track EndCap ( L/R )
Allen KeyL6 (W /PhillipHead)
Allen KeyL6
BoxSpanner13/17
STEP 1
P-2 (2pcs)
P-7 (1pc)
P-16
P-17
P-2
P-2
P-7
www.yorkfitness.com 7
STEP 2
P-1 (4pcs)
P-3 (4pcs)
P-9 (4pcs)
P-4 (4pcs)
P-15
P-4
P-3
P-9
P-1
K
I
STEP 3
P-14 (3pcs)
P-17
R
J
P-14
www.yorkfitness.com8
Assembly instructions
STEP 4
R
P-6
P-9
P-10
P-10 (2pcs)
P-9 (2pcs)
P-16
STEP 5
P-12 (1pc)
P-13 (1pc)
P-12
P-13
www.yorkfitness.com 9
STEP 6
A-1
A-2
S
A-2 (4pcs)
Pre-installed screw
P-17
STEP 7
P-11 (4pcs)
P-17
P-11
A
www.yorkfitness.com10
Assembly instructions
STEP 8
OD
D
P-5
P-8
P-2
P-2 X2
P-8 X2
P-16
P-17
Final Check
Your rower is now assembled.
• Make sure all screws / bolts are tightened.
•
www.yorkfitness.com 11
Adjusting the resistance
Hold the cylinder in the correct position while adjusting
the resistance.
Hold here
Adjusting the resistance here
Batteries Replacement Instructions:
1. Remove the meter from the exercise equipment.
2. Open the battery compartment cover.
3. Remove battery by pulling the battery in direction of spring and
lift opposite end upwards.
4. Insert 2 AAA batteries ensuring you match the polarity markings
(+ and -) on the batteries with the indicators in the battery
push other end into holder.
5. Close the battery compartment.
Tips & Warnings
• Always change both batteries at the same time.
• Always use the same type of batteries.
• Never recharge Alkaline batteries.
•
• Do not leave old batteries in the console, and remove batteries from
the console if you won’t be using it for a long time.
Protect the environment by not disposing of this
product or batteries with household waste. Check
your local authority for recycling advice and facilities.
www.yorkfitness.com12
Operational instructions
Console:
KEY DESCRIPTION
UP • Press once to increase the value, press and hold the
button to increase the value faster
• TMR setting range: 0:00~99:00 (Each increment is 1:00)
• CAL setting range: 0~9990 (Each increment is 10)
• CNT setting range: 0~9990 (Each increment is 10)
• DISTANCE setting range: 0.00~99.90( Each increment is 0.1)
DOWN • Press once to reduce the value, press and hold the
button to decrease the value faster
• TMR setting range: 0:00~99:00 (Each decrement is 1:00)
• CAL setting range: 0~9990 (Each decrement is 10)
• CNT setting range: 0~9990 (Each decrement is 10)
• DISTANCE setting range: 0.00~99.90( Each decrement is 0.1)
MODE • Select each function by pressing MODE key. In SCAN
mode, press MODE key to lock the current function.
• Press MODE key and hold for 3 seconds to reset all
RESET • In setting mode, press RESET key once to reset the
• Press RESET key and hold for 3 seconds to reset all
DISPLAY DESCRIPTION
SCAN • The sequence of display: TMR > COUNT > DISTANCE > CALORIES > TOTAL CNT
• In SCAN mode, press MODE key to choose other functions.
• Automatically scans through each mode in sequence every 6 seconds.
TIME • Without a target value, time will count up.
• With a target value, time will count down from your target time to 0, and as 0 is
achieved, an alarm will sound.
• If you don’t exercise for 4 minutes, STOP icon will shows up.
• Range 0:00 ~ 99:59
COUNT • Without a target value, it will count up.
• With a target value, it will count down from your target count number to 0, and as 0 is
achieved, an alarm will sound.
• Range 0~9999
TOTAL CNT • Total count number clears after battery removed.
• Range 0~9999
CALORIES • Without a target value, calorie will count up.
• With a target value, calories will count down from your target calorie to 0, and as 0 is
achieved, an alarm will sound.
• Range 0~9999
DISTANCE • Without a target value, distance will count up.
• With a target value, distance will count down from your target distance to 0, and as 0 is
achieved, an alarm will sound.
• Range 0.00~99.99
www.yorkfitness.com 13
Power On
LCD will display all segments, beep, and enter scan mode.
Stand-by Mode
The monitor will enter Stand-by mode if there is no signal for 4 minutes. Press any key to wake the console up.
Operation
1. When monitor powers on (Press MODE, RESET key and hold for 3 seconds), LCD will display all segments and
enter SCAN mode.
2. When the monitor detects a signal, the value of TIME, COUNT, DISTANCE, CALORIES and TOTAL CNT will start
to count up.
3. If there is no signal transmitted into the monitor for 4 minutes, the monitor will enter Stand-by mode.
Troubleshooting
If you have a problem with your rower, before you do anything else please check that all the cables have been
connected correctly. Loose cables are very common and many problems can be solved by making sure the cables
are properly connected.
through the troubleshooting guide please call your local YORK distributor for advice.
PROBLEM CORRECTION
NO DISPLAY Check if batteries are inserted correctly, check batteries.
NO PULSE SIGNAL Verify all wires are connected properly
FOR YOUR OWN SAFETY, DO NOT OPEN PROTECTIVE CASING. IF ERROR PERSISTS, PLEASE CONTACT
YOUR LOCAL YORK DISTRIBUTOR FOR ADVICE. KEEP THE EQUIPMENT OUT OF USE UNTIL IT IS REPAIRED.
create static electricity that may prevent a reliable heart rate reading. Mobile phones, TV’s, microwaves and other
www.yorkfitness.com14
Exercising with your rower
exercising all the major muscle groups - back, waist, arms, shoulders, hips & legs.
How to row:
1. Take up the initial position leaning forward, knee
bent and arms straight.
2. Push yourself backwards, straightening your back
and legs at the same time.
3. Continue movement until you are leaning slightly
backwards, bending return to Step 1 and repeat.
your exercise position and you need to steady yourself by holding onto the rower, ensure that it is the underside of
the seat upholstery that you are grasping.
Alternative exercise - leg only rowing:
This exercise will help tone and strengthen the
muscles in your legs and back. With your back straight
and arms outstretched, bend your legs until the row
arms are in the starting position. Use your legs to push
your body back whilst keeping your arms and back
straight, slowly return to start position and repeat.
Suggested Stretches
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Hamstring Stretch
Sit with one leg extended. Bring
the sole of the opposite foot
toward you and rest it against
the inner thigh of your extended
leg. Reach toward your toes
as far as possible. Hold for 15
counts, then relax. Repeat 3
times for each leg. Stretches:
Hamstrings, lower back and
groin.
2. Calf/Achilles Stretch
With one leg in front of the
other, reach forward and place
your hands against a wall.
Keep your back leg straight
forward and move your hips
toward the wall. Hold for 15
counts, then relax. Repeat 3
times for each leg. To cause
further stretching of the achilles
tendons, bend your back leg as
well. Stretches: Calves, achilles
tendons and ankles.
3. Quadriceps Stretch
With one hand against a wall
for balance, reach back and
grasp one foot with your other
hand. Bring your heel as close
to your buttocks as possible.
Hold for 15 counts, then relax.
Repeat 3 times for each leg.
Stretches: Quadriceps and hip
muscles.
4. Inner Thigh Stretch
Sit with the soles of your
feet together and your knees
outward. Pull your feet toward
your groin area as far as
possible. Hold for 15 counts,
then relax. Repeat 3 times.
Stretches: Quadriceps and hip
muscles.
Fitness guide
www.yorkfitness.com 15
How Long Should I Exercise For?
start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough.
Don’t push yourself too hard - you should never feel exhausted during or following exercise.
Heart Rate Training
Good health - For those wishing to improve quality of life and general well being. Your sessions will need to be
done at an intensity of between 50 - 60% of your estimated maximum heart rate, should last about 30 minutes and
can be done on most days of the week.
and 70% of your estimated maximum heart rate. These sessions can also be performed on most days of the week
for up to 30 minutes.
and can also involve bouts of interval training that would have your heart rate peaking for short times near your
maximum heart rate level. These are intense sessions and will require at least a 48 hour rest between sessions.
Calculating Your Target Heart Rate
you are 35 years old your estimated maximum heart rate is:
220 - 35 = 185 beats per minute (bpm)
Next, to calculate your target heart rate, simply multiply your estimated maximum heart rate (185bpm) by the
applicable percentage. So, if your goal is better health:
185 x 60% = 111bpm
NOTE: The important issue to remember with all estimated calculations is that they are just estimates - if you don’t
feel comfortable exercising at your target then reduce it to a level you are comfortable with.
Heart rate training requires you to monitor your heart rate throughout the workout. For this we recommend using
a chest strap (if your machine has a wireless receiver) or a heart rate monitor. For more information please get in
touch using the Contact Us details.
Always consult your doctor before undertaking a new exercise regime. If you experience nausea, dizziness or other
abnormal symptoms during exercise, stop at once and consult your doctor.
www.yorkfitness.com16
Fitness Guide
Standing Upright Row
1. Place balls of both feet onto the rower for stability.
Stand with good straight body position. Hold the handle
with both position.
2. Pull upwards keeping the handle close to your body.
Only pull the handle to chest height. Keep the elbows
lifted towards the ceiling.
3. Return to the start position with control.
Single Arm Row
1. Place balls of both feet onto the rower for stability.
Support your body weight with your left hand on the
left knee.Having a good stance will allow you to feel
balanced when completing the exercise.
2. Hold the handle in your right hand.
3. Keep a straight back as shown and pull the handle into
the body. Release back to the start position.
4. Repeat with your other arm.
Standing Bicep Curl
1. Place balls of both feet onto the rower for stability. Hold
the handle with both hands with plams facing upwards.
2. Keeping the elbows close to the body pull the handle
toward your face, working the bicep (front arm)
muscles.
3. Return to the start position keeping back straight and
elbows into body.
Standing Shoulder Shrug
1. Place balls of both feet onto the rower for stability. Hold
the handle in both hands with palms facing inwards.
2. With straight arms lift the shoulders upwards (towards
your ears).
3. Lower with control to the start position.
www.yorkfitness.com 17
Deadlift
1. Place balls of both feet onto the rower for stability. Hold
the handle in both hands. Start in a squat position with
2. Keep the tension on the handle and stand up straight.
Keep the movement slow and under control.
3. Return to the start position.
Leg Press
1. Start position with feet in the foot pedals, holding onto
the handle with both hands.
2. Keep the tension on the handle and stand up straight.
Keep the movement slow and under control.
3. Return to the start position.
Seated Bicep Concentration Curl
1. Start position seated with both feet on front rower
stabilizer. Hold onto the handle with both hands.
2. Place the elbows on top of the knees for initial support
and your back straight.
3. Curl the bar towards your head keeping elbows in place
if possible.
Seated Low Row
1. Start position seared with both feet on front rower
stabilizer. Hold onto the handle with both hands.
2. Keep a straight back and pull the bar into the lower
abdominal area.
3. Release and return to the start position.
4. Keep the legs still at all times concentrating on the
upper-body doing the work.
For all exercises, aim to repeat 10-12 times.
www.yorkfitness.com18
R
J
P
-14
A
-1
P-11
T
D
D
I
S
O
P-5
P-5
P-8
P-2
P-2
P-7
P-4
P-3
P-9
P-2
P-2
P-9
P-1
P-4
P-3
P-9
P-1
K
P-9
P-10
P-6
P-12
L
-10
P-13
Exploded drawing
www.yorkfitness.com 19
No. T-contains the B/C/E/F/G/H/L/M/Q
A
B
N
D
E
F
G
H
I
K
M
L
O
Q
R
A-5
A-1
B-2
A-3
A-2
A-4
B-1
B-2
C
J
C-5
C-1
C-2
C-3
C-4
C-6
D
E-1
E-2
E-2
E-2
I-1
I-2
F-1
F-2
F-3
G-1
G-2
G-3
J-1
J-2
J-3
J-4
J-5
K-1
K-2
M-1
M-2
M-6
M-7
M-4
M-3
M-5
L-1
L-2
L-3
L-6
L-5
L-4
L-7
L-8
L-9
O
Q
S
E-2
L-10
M-8
H-4
H-6
H-5
H-1
H-2
H-3
N-1
N-2
www.yorkfitness.com20
Part list
YORK REF. REF. DESCRIPTION QTY.
56020A00 ACONSOLE SET 1SET
56020A01 A-1 CONSOLE (ST-3671-61) 1PC
56020A02 A-2 TRUSS HEAD SCREW (M5*10MM) 4PCS
56020A03 A-3 SENSOR W/CABLE 2PCS
56020A04 A-4 4PCS
56020A05 A-5 MAGNET 2PCS
56020B00 BHADLEBAR SET 1SET
56020B01 B-1 1PC
56020B02 B-2 2PCS
56020C00 CPULLING STRAP DISC WHEEL SET 1SET
56020C01 C-1 1PC
56020C02 C-2 PULLING STRAP DISC WHEEL BUSHING 2PCS
56020C03 C-3 1PC
56020C04 C-4 PULLING STRAP 1PC
56020C05 C-5 ALLEN HEAD BOLT (M8*15) 2PCS
56020C06 C-6 1PC
56020D00 DFOOT PEDAL REST (BLACK) 2SET
56020E00 EFRONT DISC WHEEL COVER SET 1SET
56020E01 E-1 FRONT DISC WHEEL COVER (BLACK) 1PC
56020E02 E-2 TRUSS HEAD SCREW (M5*10MM) 4PCS
56020F00 FFRONT STRAP ROLLER SET 1SET
56020F01 F-1 1PC
56020F02 F-2 1PC
56020F03 F-3 ALLEN HEAD SCREW (M8*15MM) 2PCS
56020G00 GREAR STRAP ROLLER SET 1SET
56020G01 G-1 1PC
56020G02 G-2 1PC
56020G03 G-3 ALLEN HEAD SCREW (M8*15 MM) 2PCS
56020H00 HBOTTOM STRAP ROLLER SET 1SET
56020H01 H-1 2PCS
56020H02 H-2 1PC
56020H03 H-3 ALLEN HEAD SCREW (M8*15) 4PCS
56020H04 H-4 FLAT WAHSER Ø5.3*Ø11*T1.0MM 4PCS
56020H05 H-5 BEARING 688ZZ 4PCS
56020H06 H-6 ROLLER PIVOT SHAFT III 1PC
56020I00 IFRONT STABILIZER SET 1SET
56020I01 I-1 FRONT STABILIZER (40*80*T1.2*380) 1PC
56020I02 I-2 STABILIZER END CAP (40*80) 2PCS
56020J00 JSEAT CARRIAGE BRACKET SET 1SET
56020J01 J-1 SEAT CARRIAGE BRACKET 1PC
56020J02 J-2 FLAT ALLEN HEAD SCREW (M8*40) 4PCS
56020J03 J-3 SEAT CARRIAGE ROLLER 4PCS
56020J04 J-4 4PCS
56020J05 J-5 NYLON NUT (M8) 4PCS
56020K00 KREAR STABILIZER SET 1SET
56020K01 K-1 REAR STABILIZER (40*80*T1.2*250) 1PC
YORK REF. REF. DESCRIPTION QTY.
56020K02 K-2 STABILIZER END CAP (40*80) 2PCS
56020L00 LSEAT TRACK SET 1SET
56020L01 L-1 STEEL TRACK 1PC
56020L02 L-2 ALUMINUM TRACK ( L ) 1PC
56020L03 L-3 ALUMINUM TRACK ( R ) 1PC
56020L04 L-4 HEX SOCKET BUTTON HEAD SCREW 2PCS
56020L05 L-5 3PCS
56020L06 L-6 RUBBER STOPPER (BLACK PVC 40P) 2PCS
56020L07 L-7 12PCS
56020L08 L-8 HEXT HEAD BOLT (M8*60) 1PC
56020L09 L-9 NYLON NUT (M8) 1PC
56020L10 L-10 SEAT TRACK END CAP (30*60) 1PC
56020M00 MADJUSTABLE SPRING CYLINDER SET 1SET
56020M01 M-1 ADJUSTABLE SPRING CYLINDER 1PC
56020M02 M-2 HEXT HEAD BOLT (M8*60) 1PC
56020M03 M-3 2PCS
56020M04 M-4 NYLON NUT (M8) 2PCS
56020M05 M-5 STRAP SPACER (BLACK) 2PCS
56020M06 M-6 CYLINDER SPACER (BLACK) 2PCS
56020M07 M-7 HEXT HEAD BOLT (M8*50) 1PC
56020M08 M-8 1PC
56020N00 NFRAME SET 1SET
56020N01 N-1 FRAME 1PC
56020N02 N-2 CABLE WIRE CLIP (BLACK INJECTION) 1PC
56020O00 O 1PC
56020P00 PHARDWARD KIT 1SET
56020P01 P-1 CARRIAGE BOLT (M8*50) 4PCS
56020P02 P-2 ALLEN HEAD BOLT (M8*15) 4PCS
56020P03 P-3 NYLON NUT (M8) 4PCS
56020P04 P-4 DOMED NUT (BLACK) 4PCS
56020P05 P-5 FOOT PEDAL SPACER 2PCS
56020P06 P-6 RUBBER STOPPER (BLACK PVC 40P) 2PCS
56020P07 P-7 1PC
56020P08 P-8 2PCS
56020P09 P-9 6PCS
56020P10 P-10 HEX SOCKET BUTTON HEAD SCREW 2PCS
56020P11 P-11 TRUSS HEAD SCREW (M5*10) 4PCS
56020P12 P-12 ALUMINUM TRACK END CAP ( L ) 1PC
56020P13 P-13 ALUMINUM TRACK END CAP ( R ) 1PC
56020P14 P-14 TRUSS HEAD SCREW (M6*40) 3PCS
56020P15 P-15 BOX SPANNER (13/17) 1PC
56020P16 P-16 ALLEN KEY (L6) 1PC
56020P17 P-17 ALLEN KEY L6 (W/PHILLIP HEAD) 1PC
56020Q00 QPULLING STRAP 1PC
56020R00 RSEAT (BLACK) 1PC
56020S00 SCONSOLE SUPPORT PLATE 1PC
This manual suits for next models
1
Table of contents
Other York Fitness Home Gym manuals
York Fitness
York Fitness G-570 User manual
York Fitness
York Fitness 7245 LEG PRESS User manual
York Fitness
York Fitness ASPIRE 120 User manual
York Fitness
York Fitness 540 User manual
York Fitness
York Fitness 401 User manual
York Fitness
York Fitness 7240 Dual Stack Gym User manual
York Fitness
York Fitness Aspire User manual
York Fitness
York Fitness Aspire Rower 56019 User manual
York Fitness
York Fitness R302 Rower User manual
York Fitness
York Fitness 45071 User manual
York Fitness
York Fitness WR1000 User manual
York Fitness
York Fitness YRK56040A User manual
York Fitness
York Fitness Inspiration 50026 User manual
York Fitness
York Fitness Aspire User manual
York Fitness
York Fitness 56017 User manual
York Fitness
York Fitness Heritage G101 Gym User manual
York Fitness
York Fitness 5620 lat attachment User manual
York Fitness
York Fitness 13 IN 1 BENCH User manual
York Fitness
York Fitness G504 User manual
York Fitness
York Fitness Active 110 Rower User manual
