York Fitness WR1000 User manual

YORK WR1000
WATER RESISTANCE ROWER
Item # YRK56041A
Owner’s Manual
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Important Safety Instructions 1
WR1000 Water Resistance Rower Assembly Instructions 3
15
20
Operation ofYour Console
Troubleshooting
Parts List 21
ATTENTION
THIS ROWER IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE
APPLICATION. ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY.
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1
Important Safety Instructions
When using an electrical appliance, basic precautions should always be followed, including the following:
Read all instructions before using this appliance.
DANGER - To reduce the risk of electric shock:
1. Always unplug this appliance from the electrical outlet immediately after using and before cleaning.
WARNING - To reduce the risk ofburns, fire,electric shock, or injury to persons:
1. An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and
before putting on or taking off parts.
2. Do not operate under blanket or pillow. Excessive heating can occur and cause fire, electric shock, or injury to
persons.
3. Close supervision isnecessary when this appliance isused by, on,or near children, invalids, or disabled
persons.
4. Use this appliance only for its intended use as described in this manual. Do not use attachments not
recommended by the manufacturer.
5. Never operate this appliance if ithas a damaged cord or plug, ifitis not working properly, ifithas been
dropped or damaged, or dropped into water.
6. Do not carry this appliance by the supply cord or use the cord as a handle.
7. Keep the cord away from heated surfaces.
8. Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, etc.
9. Never drop or insert any object into any opening.
10. Do not use outdoors.
11. Do not operate where aerosol (spray) products are being usedor where oxygen isbeing administered.
12. Connect this appliance to a properly grounded outlet only.
13. The appliance is intended for household use ONLY.
Fitness Equipment Safety Instructions
•To disconnect, turn all controls to the off position, then remove the plug from the outlet.
•Do not operate equipment on deeply padded, plush or shag carpet. Damage to both carpet and
equipment may result.
•Before beginning this or any exercise program, consult a physician. This is especially important for
persons over the age of 35 or persons with pre-existing health conditions.
•Keep hands away from all moving parts.
•The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the
accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart
rate trends in general.
•Do not attempt to use your equipment for any purpose other than for the purpose it is intended.
•Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your
equipment. Quality athletic shoes are recommended to avoid leg fatigue.
Failure to follow all guidelines may compromise the effectiveness of the exercise experience, expose
yourself (and possibly others) to injury and reduce the longevity of the equipment.
SAVE THESE INSTRUCTIONS - SAFETY FIRST!
CAUTION!! Please becareful when unpacking the carton.
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Before you begin
Thank you for selecting our revolutionary York Fitness WR1000 Water Resistance Rower.Arower isan effective
exercise for increasing cardiovascular fitness, building endurance, and toning the body. Our Water Resistance Rower
provides animpressive selection of features designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before you use the York Fitness WR1000 Water Resistance Rower.
To help us assist you, note the product model number and serial number before contacting us. Before reading further,
please familiarize yourself with the parts that are labeled inthe drawing below.
Console
Seat
Pedals
Sliding Rail
Rear Stabilizer
Front Stabilizer
Handle Bars
Tank
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PRE-ASSEMBLY CHECK LIST
NO.1 NO.2 NO.4
NO.3
NO.46
NO.25 NO.26
NO.36
NO.83
NO.82 NO.35
NO.77 NO.76
Water Purification
tablet
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PART NO. DESCRIPTION Q’TY
1 Main Frame 1
2 Front Stabilizer 1
4 Rear Stabilizer 1
3 Slide Rail 1
25 Left End Cap 1
26 Right End Cap 1
46 Console 1
82 Rail Endcap L 1
83 Rail Endcap R 1
35 Stopper 2
36 Seat 1
77 Funnel 1
76 Pumping Siphon 1
Water-purification tablet 1
User manual 1
Hardware parts 1
Note: Above parts are all needed to assemble this machine. Before you start to
assemble, please check the hardware packaging to make sure everything is included.
If anything is missing, please contact [email protected]
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Parts List

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HARDWARE PARTS LIST
#74 S5 1pc
#75 S13-17 1pc
#71 OD20*ID8.5*1.5 16pcs
#58 M8*15 4pcs
#60 M8*18 14pcs
#66 M8*15 4pcs
#68 M4*12 2pcs
#35 Stopper 2pcs
#82 Rail Endcap L 1pc
#83 Rail Endcap R 1pc
#87 OD16*ID8.5*1.5 2pcs
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Assembly Instructions
1 Rear Stabilizer
71
4
66
71
366
#66 M8*15 4pcs
#71 OD20*ID8.5*1.5 4pcs
#75 S13-17
NOTE: We recommend having 2 people to assemble the product.
1. Turn over the Slide Rail (No. 3) as above. Attach the Rear Stabilizer (No.4) to the Slide
Rail with 4 Washers (No.71) and 4 Outer Hex Screws (No.66).
2. Tighten with Spanner (No.75).
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2 Front Stabilizer End caps
1. Attach L & R End Caps (No.25 & 26) to Front Stabilizer (No.2). Then tighten with 2 Cross
Screws (No.68) using the Spanner (No.75).
26
2
68
#75 S13-17
#68 M4*12 2pcs
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68
25
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3 Attaching the Front Stabilizer
2
71
60
1
#60 M8*18 8pcs
#74 S5
#71 OD20*ID8.5*1.5 8pcs
60
60
60
71
71
71
1. Turn the Main Frame (No.1) upright. Attach the Front Stabilizer (No.2) to Main Frame
(No.1) using 8 Washers (No.71) and 8 Screws (No.60). Tighten with Allen Wrench
(No.74).
2. You can put 3~4 screws into the holes first and start tightening by hand. After allthe screws
are put in, then tighten with the tool.
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4 Seat and Rail
#60 M 8*18 2pcs
#74 S 5
#87 O D 16*ID 8.5*1.5 2pcs
#58 M 8*15 4pcs
#35 S topper 2pcs
#82 R ailendcap L 1pc
#83 R ailendcap R 1pc
3
608735
358760
36 83
82
1
58
1. Slide the Seat (No.36) onto the Slide Rail (No.3).
2. Attach the Slide Rail (No. 3) to the Main Frame (No. 1) using 4 Flat Screws (No. 58).
3. Secure the Stopper (No.35) with 2 Screws (No.60) and Washers (No.87). Insert all 6
screws partially into the holes first, and then tighten with Allen Wrench (No.74).
4. Attach Rail end cap L(No.82) and Rail end cap R(No.83) to the Slide Rail (No.3).
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5 Console
#60 M 8*18 4pcs
#74 S 5
#71 O D 20*ID 8.5*1.5 4pcs
1
71
60
46
60
71
1. Attach Console (No.46) to Main Frame (No.1) using 4 Washers (No.71) and 4 Screws
(No.60). Tighten with Allen wrench (No.74).
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How to Fill and Empty the Tank
1. Remove the Fill Plug (No.33) from the Upper Tank Cover (No.12).
2. To fill tank with water, refer toFig. A.Insert the Funnel (No.77) into the tank, then use a cup
or the Siphon Pump (No.76) and a bucket tofill the tank. Use the water level gauge on the
side of the tank to measure desired water level in the tank.
3. To empty the tank, refer to Fig. B.Place a bucket next to the rower, and use the Siphon
Pump (No.76) to pump out the water from the tank into the bucket.
4. Insert the Fill Plug (No.33) into the Upper Tank Cover (No.12).Wipe excess water off the
frame.
NOTE:
Fill the tank only with tap water. Add 1 water-purification tablet (1 packet isincluded.). Never
use pool chlorine or chlorine bleach. This will damage the tank and void the warranty.
Add a water purification tablet every 6 months or as needed. Ifwater remains cloudy,
replace the water in the tank.
Water from the tank isnot suitable for consumption. Dispose of the water after pumping it
out from the tank.
WATER LEVEL
See Fig. A. The water level gauge is on the side of the tank. The maximum fill level is 6.
Never fill it over this limit. Filling the tank over this limit will void the warranty.
The resistance depends on the water level in the tank. Water level 1 is the lowest resistance.
Level 6 is the highest resistance.
33
33
12
76
77
76
Fig.A Fig.B
Water level label
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Adjustment Guide
CBA
1
39
There are 3 hooks (A, B, C) for the bungee cord, located on the inside of the Frame (No.1)
under the water tank. If you hook the Bungee Cord (No.39) on to B or C, it increases the
assisted return of the mesh belt. C is the fastest return.
Use caution when adjusting the bungee cord.
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Adjustment Guide and Storage
The pedal strap is adjustable and can be
personalized to fit the user’s foot size.
To adjust the pedal strap, remove the Velcro end
of the strap from the mesh side by pulling it
upward and over to the side.
Once removed, you may increase the opening of
the pedal strap by pulling the mesh end up and to
the side.
To tighten, pull the Velcro end of the pedal strap
upward then over and down to secure it to the
mesh side of the strap.
To move the machine, lift up the rear stabilizer until the transportation wheels on the front stand
touch the ground. With the wheels on the ground, you can transport the rower to the desired
location with ease.
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Adjustment Guide
Adjusting the Balance
Adjust the End Caps on the Rear Stabilizer
(No.4) of the machine if the machine is
unbalanced during use.
CAUTION!
Moving parts, such as the seat, can crush and
cut. Keep hands clear of the Slide Rail during
use.
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36
3
4
36
3
4
CAUTION!
When not in use, you can save space
by storing the rower vertically. Lift by
the Rear Stabilizer (No.4) to raise
the rower to a vertical position.
If not using the rower for more than a
month, empty the tank before storing.
CAUTION!
Move the Seat (No.36) to the
front of the Slide Rail (No.3) first or
itwill glide down when raising
the rower up!
CAUTION!
Move with caution when you
raise the rower up, as your
head may touch the Rear
Stabilizer (No. 4).
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Operation of Your Console
Our computerized display console on the WR1000 Water Resistance Rower allows the user
to tailor a personalized workout by monitoring their progress. During a workout, the display
console will alternately and repeatedly display the Time, Time/500M, SPM, Distance, Strokes,
Total Strokes, Calories Burned and Pulse (all of the above).
Button Functions
UP / DOWN:Press these two buttons to scroll through available selection. To adjust the
function value upward and downward.
ENTER:Press to confirm your selection during training, press the button to cycle scan each
display function.
START / STOP:To start and stop your selected workout program.
RESET:To return the console back to the main menu. Press and hold to reset values.
RECOVERY:To activate the RECOVERY PROGRAM that will automatically evaluate your
fitness immediately after your work out.
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Functions
TIME:Set a target time by pressing the UPand/or DOWN buttons (1min ~ 99 min), in1 minute
increments.
TIME / 500M:Your average time to reach 500 metresisautomatically displayed.
SPM:Strokes per minute.
DISTANCE:Preset a target value by pressing the UP and/or DOWN buttons (0 ~ 99900
meters), This is measured in 100 metreincrements.
STROKES:Set a target value by pressing the UP and/or DOWN buttons (0~9990 strokes).
This is measured in 10 stroke increments.
TOTAL STROKES:Accumulates total strokes from 0 up to 9999.
CALORIES:Set a target value by pressing the UP and/or DOWN buttons (10~9990 Cal). This
is measured in 10 stroke increments.
PULSE:(Wireless chest strap sensor sold separately) - In Manual Mode, set the target heart
rate value by pressing up/down (available range is 30 to 240 in 1 BPM increments). The
console will display user’s heartrate during training. When you are out ofrange of the target
value during exercise, the console will beep and PULSE will blink until target range is resumed
or wireless chest strap sensor isremoved. The pulse measurement function is onlyusable with
the optional wireless chest strap sensor.
CALENDAR:The console will display year, month, and day when console is in sleep mode.
TEMPERATURE:The console will display current room temperature when the console is in
sleep mode.
CLOCK:The console will display current time when the console is in sleep mode.
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Operation of Your Console
1. Install 2 AAbatteries (included) and the console will beep for 2 seconds (Fig.1).
Then the console will enter into the CLOCK & CALENDAR MODE (Fig.2).
2. The CLOCK will flash. Press UP/ DOWN toset the hour. Press ENTER to confirm.
Press UP / DOWN to set the minutes. Press ENTER to confirm. Continue to set up YEAR (in
the STROKES window); MONTH (in the CALORIES window); DAY (in the PULSE window)
by pressing UPor DOWN. Each time, press ENTER to confirm.
After you confirm all values, the ALARM will blink. To skip setting up an alarm, press
ENTER. To set up an alarm, press the UP KEY to turn on ALARM. An arrow will appear next
to ALARM. Press ENTER. CLOCK window will flash. Press UPor DOWN to set the alarm
time. Press ENTER to confirm. The console will then go into the SPORT screen (Fig.3).
3. When you enter into the SPORT screen, MANUAL and RACE will blink. Press UPor DOWN
to select MANUAL or RACE. Press ENTER to confirm your selection.
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