York Fitness 51101 Serias User manual

31May2010
Ascent Treadmill
OWNER’S MANUAL

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Congratulations on
purchasing your
exercise equipment
from York Fitness.
You have chosen a high quality, safe and
innovative piece of equipment as your training
partner and we are certain it will keep you
motivated on the way to achieving your personal
tness goals.
Please take the time to read this owner’s manual
as it will help you to get the most out of your
new exercise equipment. For more information
visit www.yorktness.com

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contents
safety information 04
customer support 05
assembly instructions 06
operational instruction 09
features explained 14
troubleshooting 15
fitness guide 16
warranty 19
exploded drawing 20
part list 21

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Please read this instruction manual before you
begin assembly. Great care has been taken to
design these instructions and following them will
help you with quicker assembly and minimize the
risk of injury.
It is important that you keep these instructions
for future reference.
This list is not exhaustive - You are responsible
for your own safety!
• Alwaysassembleandoperatetheproductonalevel
surface
• Alwaysusetheproductonalevelsurface,ensurethatthe
productisstablebeforeuse.
• Alwaysallowaclearspacemeasuring1metrewideby2
metreslongdirectlybehindthetreadmill.
• Thisproductisprovidedwithasafetykey.Thetreadmill
willnotoperatewithoutthesafetykeyinserted.
• Asafetykeyisttedincaseofneedforanemergency
stop.
• Thesafetykeyshouldbeattachedtotheuserviathe
cordandclip.Ifforanyreasontheuserfallsthecordwill
pullthesafetykeyfromthetreadmillandthetreadmillwill
begintodecelerate.
• Inanemergencytakeholdofthehandrailsandplace
yourfeetonthesideplatformsprovided,onceyouare
stablepulloutthesafetykey,thetreadmillwillbeginto
decelerateuntilitstops.
• Thesafetylevelofthisequipmentcanonlybemaintained
onlyifitisregularlyexaminedforwearandtear.
• Replacedefectivecomponentsimmediately,and/orkeep
theequipmentoutofuseuntilitisrepaired.
• Useonlytheadjustmentsettingsasdescribedinthe
instructions.Alwaysusethecorrectadjustmentpin/xing.
• Alwayscheckthatanypins/xingsaretightandsecure
beforeuseand/orafteradjustment.
• Neverleaveanyadjustmentdevicesprojectingfromthe
product.
• Alwaysconsultyourdoctorbeforeundertakingany
exerciseprogram.
• Alwayswearsuitableclothingandfootweare.g.tracksuit/
shorts/trainingshoes
• Removeallpersonaljewelrybeforeexercising.
• Ensureyouwarm-upwellbeforeusingtheequipmentas
thiswillhelptopreventmusclestrain.
• Aftereating,allow1-2hoursbeforeexercisingasthiswill
helptopreventmusclestrain.
• Neverusetheequipmentinanyothermannerotherthan
thewaysexplainedintheseinstructionsand/oranywall-
chartsupplied.
• Injuriestohealthmayresultfromincorrectorexcessive
training.
• Parentsandothersinchargeofchildrenshouldbeaware
oftheirresponsibility,becausethenaturalplayinstinct
andthefondnessofexperimentingofchildrencanleadto
situationsandbehaviorforwhichthetrainingequipment
isnotintended
• Ifchildrenareallowedtousetheequipment,their
mentalandphysicaldevelopmentandabovealltheir
temperamentshouldbetakenintoaccount.Theyshould
becontrolledandinstructedinthecorrectuseofthe
equipment.
• Theequipmentisundernocircumstancessuitableasa
children’stoy.
• Childrenshouldnotbeallowedon,oraroundthe
equipment-especiallywhenitisnotinuse.
• Thisapplianceisnotintendedforusebypersons
(includingchildren)withreducedphysical,sensoryor
mentalcapabilities,orlackofexperienceandknowledge,
unlesstheyhavebeengivensupervisionorinstruction
concerninguseoftheappliancebyapersonresponsible
fortheirsafety.
Maximum user weight: 110kg
Safety Standards
ThisequipmentmeetstherequirementsoftheEU’sEMCand
LowVoltagedirectives(whereapplicable),EN9571&6-CLASS
HC/BSEN60335-1.Thereforetheequipmentcarriesthe
followingmarks:
 
safety information

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Care & Maintenance
• Alwaysplacetheequipmentinadryenvironment.
• Useawarm,dampclothtokeeptheproductclean.
• Nowetcleaningofelectricalcomponents.Unplugbefore
anycareandmaintenance.
• Thesafetyleveloftheequipmentcanbemaintained
onlyifitisregularlyexaminedfordamageandwear.This
includesanyropes,pulleys,nuts,bolts,movingparts,
bushes,chains,wheels,bearings&connectionpointsetc.
• Neverremovetheprotectivecasing.
• Ensurethatyouinspecttheproductregularly-atleast
onceaweekisrecommended.
• Ensurethatallxingsaretightbeforeuse.
• Alwaysreplacedamaged/worncomponentswithoriginal
partsfromthemanufacturer.
Protecttheenvironmentbynotdisposingof
thisproductorbatterieswithhouseholdwaste.
Checkyourlocalauthorityforrecyclingadvice
andfacilities.
Customer Support
Shouldyourequireanyassistanceregardingthisproduct
pleasegatherthefollowinginformationandthencontactus
usingthedetailsbelow:
• SerialNo.-Thiscanbefoundonthestickerbelow,
locatedasindicated.Forfuturereference,pleasewrite
downyourserialnumberinthespaceprovidedbelow.
• Originalpurchasedate
• Placeofpurchase
• Informationabouttheplaceandconditionsofuse
• Precisedescriptionoftheissue/defect
Your serial no. is:
Contact Us
ENGLAND -www.yorktness.com
YorkWay,Daventry,Northants,EnglandNN114YB
HelpdeskTel:(01327)701824
Fax:(01327)706704
AUSTRALIA -www.yorktness.com.au
Unit1,Lot2,SwaffhamRoad,Minto,N.S.W.2566Australia
Tel:(02)96038444/Fax:(02)96038555
customer support

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IF YOU SUSPECT YOU MAY HAVE SOME PARTS MISSING, PLEASE CONTACT US BEFORE GOING
BACK TO YOUR RETAILER. REFER TO THE CUSTOMER SUPPORT SECTION FOR CONTACT DETAILS.
Before You Start
1. Prepare your work area
Itisimportantyouassembletheproductinacleanandunclutteredspace.
2. Work with a friend
Werecommendyouhavesomeoneassistyouwiththeassemblyassomeofthecomponentsarequiteheavy.
3. Open the carton
Checkinganywarningsonthecartonandmakesureyouhaveittherightwayup.
4. Unpack the carton
Makesureyouhavethefollowingparts:
assembly instruction
!
53 x 6
54 x 4
55 x 4
56 x 4
61 x 2
64 x 2
ALLEN HEAD BOLT
M8*40MM
ALLEN HEAD BOLT
M10*20MM
WASHER
Ø8
WASHER
Ø10
SCREW
ST4.2*15
ALLEN HEAD BOLT
M8*20MM
Ax 1
SOCKET HEAD WRENCH
5MM
Bx 1
SOCKET HEAD WRENCH
6MM
D
LUBRICANT
Cx 1
MULTIFUNCTIONAL
WRENCH

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STEP 1
STEP 2
55 x 4
64 x 2
56 x 4
61 x 2
54 x 4
FirstmakesuretoconnecttheComputerControl
Sensor(93,94).ThenattachtheComputertothe
Upright(R&L)withM8*20mmAllenheadbolt54.
FirstmakesuretoconnecttheEmergency
Wires(95,94).TheninserttheUprightintotheBase
FrameandsecurewithM10*20mmAllenhead
bolt55,Ø10washer56,M8*40mmAllenheadbolt64
andØ8Washer61.

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STEP 3
53 x 6
FIXtheprotectivecoverofuprightstothebase
framewithST4.2*15Screw53.
assembly instruction

9
Adjusting Running Mat Tension
Note: Check lubrication before adjusting the mat as
symptoms can be similar.
Thetensionofthemathasbeenpre-setatthefactory;however,with
usethematcanstretchslightlyandbecomeloose.Ifthematistoo
looseyouwillnditstartstoslipduringuse.Totightenthemat:
1. Setthetreadmilltorunat3km/h.
2. Locatetheadjustmentscrewsattheendofthetreadmill(Oneon
eachside).
3. Usingtheallenkeyprovided,adjustbothscrewsby1/2turn
clockwise.
4. Re-testthemattension.Ifthematstillslips,repeatstep3.
TIP: When correctly tensioned you should be able to lift the edge of the mat about 5 - 7cm - please only check this when
the power is turned off.
NOTE: If the mat is too tight, turn the screws anti-clockwise. Do not over tighten the mat - only turn the screws 1/2 turn
before re-checking the mat.
Adjusting Running Mat Alignment
Thealignmentofthemathasbeenpre-setatthefactory,however,thematcanbecausedtorunout-of-linebyauser’srunning
style(eg.moreweightononefoot),orifit’splacedonanunevensurface-soitmayneedadjustingfromtimetotime.Ifthematis
runningoutofalignmentitwilltracktowardseithertheleftorrighthandsideoftherunningdeck.Tore-align:
1. Setthetreadmilltorunat3km/h.
2. Locatetheadjustmentscrewsattheendofthetreadmill(Oneoneachside).
3. Ifyourmatmovestotheright,usingtheallenkeyprovided,adjusttherightscrewby1/2turnclockwise.(Ifittrackstothe
left,performthesameoperationontheleftscrew)
4. Letthetreadmillrunforaminutetoseeifitre-alignstothecentre.Ifmoreadjustmentisneededrepeatstep3.
WARNING! Do not over tighten rollers! This will cause premature roller bearing failure!
operational instructions

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Deck Lubrication
NOTE:Keepingthedecklubricatedisthemostimportantactivityyou
cancarryouttoprolongthelifeofyourtreadmill.
Aninsufcientlylubricateddeckwillcausetherunningmat,running
deckandmotortowearoutmuchquicker.Howoftenyoushould
lubricatedependsonusage,werecommendthefollowing:
»Lightuse(lessthan3hoursaweek)-every8months.
»Mediumuse(3to5hoursaweek)-every4months.
»Heavyuse(morethan5hoursaweek)-every2months.
Youcancheckforproperlubricationlevelsatanytimebydoingthe
following:
1. Disconnectthetreadmillfromthepowersupply.
2. Folduptherunningdeck,sothetreadmillisinthestorageposition.
3. Putyourhandunderneaththematandfeelalongtherunningdeck,asclosetothecentreofthedeckasyoucan.
»Ifyourhandgetsalightcoatingoflubricantthennofurtherlubricationisrequired.
»Ifthesurfacefeelsdryandyourhandfeelsclean,thenapplymorelubricant.
NOTE:Ifindoubtapplyalittlelubricant.
Yourtreadmillcomesreadysuppliedwithabottleoflubricationoil-touse,applyaliberalamounttoalintfreeclothandrun
clothalongthelengthoftherunningdeck(underneaththemat).It’simportanttotryandgetthelubricantasclosetothecentre
ofthedeckaspossible.Checkthelubricationlevelasdetailedaboveandre-applywiththeclothifnecessary.
Ifyouneedmorelubricant,werecommendyouusetheLube-N-WalkTreadmillLubricationKit,itcanbeobtainedfromlocal
distributors-seetheContactUsdetailsatthefrontofthismanual.
operational instructions

11
Key Function:
Thereare6buttonkeysandthefunctiondescriptionasfollows:
KEYS FUNCTIONS
START/STOP • Startsorstopsthedesiredprogram.
MODE • Pressthisbuttontoselectaprogram.
BODYFAT • PressthisbuttontoenterBODYFATmode
SPEED+ • Duringthesettingmode,pressthisbuttontoincreasethesettingvalue.
• Duringtheexercisemode,increasesthespeedlevelintherangefromminimumspeed
throughmaximumspeedshownintheSPEEDdisplay.Pressingitonceincreases0.1KPHor
0.1MPH.Tospeeduptheincrement,holdthisbuttonformorethan2seconds.
SPEED- • Pressthisbuttontoselectaprogram.
• Duringthesettingmode,pressthisbuttontodecreasethesettingvalue.
• Duringtheexercisemode,decreasesthespeedlevelintherangefrommaximumspeed
throughminimumspeedshownintheSPEEDdisplay.Pressingitoncedecreases0.1KPHor
0.1MPH.Tospeedupthedecrement,holdthisbuttonformorethan2seconds.
ENTER • Pressthisbuttontoconrmyourdesiredprogramorsettingvalue.
2,4,6,8,10,12 • Presstosetspeedtocorrespondentvalue.
Quick Start / Manual Mode:
1. Insert“SAFETYKEY”.
2. Press“START/STOP”andworkoutwillbeginafteracountdownfrom3.
3. Use“SPEED+/-”orhotkeystosetspeedvalue.
4. Press“START/STOP”againtopauseorendworkout.
5. Remove“SAFETYKEY”andstoreatasecureplace,OUTOFREACHOFCHILDREN.

12
Preset Program: P1 ~ P12
PROGRAM1toPROGRAM12isthepresetprograms.(Speedwillchangeautomaticallyduringtheexercise).
1. PressMODEbuttontoselectaPRESETPROGRAM.
2. TheTIMEdisplaywillash,usethe“SPEED+/-”keystosetyourworkouttime(10:00-99:00).
3. PressENTERtoconrmselection.
4. TheLEVELdisplaywillash,usethe“SPEED+/-”keystosetyourworkoutlevel(L1-L10).
»EachLEVELincreasesby0.5km/hforeachofthe30segmentsofthepreviouslevel.
»Themaxspeedvalueis12km/h.
5. PressENTERtoconrmselection.
6. PressSTARTtobeginworkout.
During workout:
• Youmayusethe“SPEED+/-”buttonstore-adjustthespeedofyourworkout.
• Press“START/STOP”buttontopauseyourworkout,holditfor2secondstoresetyourworkoutsettingandendworkout.
• Theconsolewillbeeptosignalsegmentchanges.
PROGRAM 1 PROGRAM 5
PROGRAM 9
PROGRAM 2 PROGRAM 3 PROGRAM 4 PROGRAM 6
PROGRAM 7 PROGRAM 8 PROGRAM 10 PROGRAM 11 PROGRAM 12
operation instructions

13
User Setting Program: User 1, User 2, User 3, User 4
User1to4istheusersettingprogram.Usersarefreetocreatethespeedvalues.Thevaluesandproleswillbestoredinthe
memoryaftersetup.
1. PressMODEbuttontoselectaUSERPROGRAM.Thevalueofthesettingmodewillash.
2. Usethe“SPEED+/-”buttonstoadjustthetargettimevalue.Press“ENTER”toconrm.Thedefaultvalueis30minutes.
3. Usethe“SPEED+/-”buttonstoadjustthespeedsettingofeachsegment.Press“ENTER”toconrm.Repeatforeach
segment.
4. PressSTARTtobeginworkout.
During workout:
• Youmayusethe“SPEED+/-”buttonstore-adjustthespeedofyourworkout.
• Press“START/STOP”buttontopauseyourworkout,holditfor2secondstoresetyourworkoutsettingandendworkout.
• Theconsolewillbeeptosignalsegmentchanges.
Target Program: TIME / DISTANCE / CALORIES
TIME/DISTANCE/CALORESarethetargetprogram.Theworkoutwillendsonceyouhavereachthegoalyouset.
1. PressMODEbuttontoselectoneoftheTARGETPROGRAM.Thevalueofthetargetwillash.
»TIMEMODE-10:00-99:00(Defaultvalue:30minutes)
»DISTANCEMODE-1.00-999.0km(Defaultvalue:5.0km)
»CALORIESMODE-100-9900calories(Defaultvalue:100calories)
2. Usethe“SPEED+/-”buttonstoadjustthetargetvalue.Press“ENTER”toconrm.
3. PressSTARTtobeginworkout.
During workout:
• Youmayusethe“SPEED+/-”buttonstore-adjustthespeedofyourworkout.
• Press“START/STOP”buttontopauseyourworkout,holditfor2secondstoresetyourworkoutsettingandendworkout.
• Theconsolewillbeeptosignalsegmentchanges.
Body Fat Program
BODYFATprogramisdesignedtocalculateusers’bodyfatratioandtoofferaspecicloadingproleforusers.
1. PresstheBODYFATbuttontoenterBODYFATmode.TheAGEdisplaywillash.
2. Usethe“SPEED+/-”buttonstoselectyourage.Press“ENTER”toconrm.TheHEIGHTdisplaywillash.
3. Usethe“SPEED+/-”buttonstoselectyourheight.Press“ENTER”toconrm.TheWEIGHTdisplaywillash.
4. Usethe“SPEED+/-”buttonstoselectyourweight.Press“ENTER”toconrm.TheSEXdisplaywillash.
5. Usethe“SPEED+/-”buttonstoselectyoursex.Press“ENTER”toconrm.
6. YourBODYFATresultwillbedisplayedontheconsole.

14
Easy-lift fold up
Tomakestoragesimple,quickandeasy,thistreadmillfeaturesahydraulic
foldingsystem.Tofold:
Liftupthetreadmillrunningdeckbyholdingtherunningdeckbottomend
withbothhands.Securethexingknobwithyourlefthand.
Soft Drop Fold Down
Anadditionalfeaturethatallowsthedecktogentlyloweritselftotheoor:
Whilsttakingtheweightofthedeckwithyourrighthand,loosentheknob
withyourlefthand.
Letthedeckslowlyguideitselfdowntotheoor.
NOTE: Make sure there is nothing obstructing the deck as it lowers.
Moving The Treadmill
Thistreadmillfeatures2wheelstohelpmanoeuvrability:
Fold-upthedeckasexplainedabove.
Standinfrontofthetreadmill,squareon.
Putonehandoneachofthehandrailsandtiltthetreadmilltowardsyouto
engagethewheels.
Usethehandrailstopushthetreadmilltothedesiredlocation.
NOTE:Beforemovingthetreadmill,ensurethepowercableisunpluggedfrom
thewallandthetreadmill.
features explained

15
troubleshooting
Thefollowingtabledetailsthemostcommonproblemsandhowtoxthem.Ifyoustillhaveaproblemaftergoingthroughthe
troubleshootingguidepleasecallyourlocalYORKdistributorforadvice.
PROBLEM CAUSE CORRECTION
TREADMILLWILLNOT
START
• Notpluggedin
• Safetykeynotattachedcorrectly
• Treadmillcircuitbreakertripped
• On/Offswitchnotturnedon
• Autoshutdowntimeout
• Plugintosuitableoutlet
• Insertsafetypullpin
• Resetcircuitbreaker
• On/Offswitchturnon
• Unplugandre-plugelectricalcord
TREADMILLBELT
SLIPPING
• Walkingbelttooloose
• Deckneedslubrication
• Tightenwalkingbelt
• Lubricatebeltanddeck
TREADMILLNOISY
• Loosehardware.
• Motorstraining.
• Clickingsound-rollerknocking.
• Tightenallvisiblescrews,nut,andbolts.
• Checkmattension-3ngertest.
• Adjustrearrollers-checkthetension.
INACCURATEPULSE
RATE
• Toomuchhandmovement.
• Palmstoowet.
• Grippinghandgripstootight.
• Wearingrings.
• Standonsiderailstogetaccuratepulse
reading.
• Drypalms.
• Gripusingmoderatepressure.
• Removeallrings.
ER1 • Connecterrorbetweenpaneland
controller
• Checkthatthelinesbetweenpaneland
controllerareconnectedornot.
ER2 • Erroronmotor/MOScrash • Checkthatthelinetomotorisconnectedor
not.
ER3 • Erroronspeedsensorline/Un-workof
walkingbelt.
• Checkthatthewalkingbeltislockedby
remoras.
• Checkthatthespeedsensorlineisconnected
ornot.
• Checktheplacementofsensororthephoto
diskiscorrectornot.
ER4 • BindingofRELAY • Replacethedevice
ER5 • Overthecurrent • Checktheloading.
ER6 • Thespeedistoofastortooslow
FOR YOUR OWN SAFETY, DO NOT OPEN PROTECTIVE CASING. IF ERROR PERSIST, PLEASE CONTACT YOUR LOCAL
YORK DISTRIBUTOR FOR ADVICE. KEEP THE EQUIPMENT OUT OF USE UNTIL IT IS REPAIRED.
Ifyouarehavingproblemswithyourheartratereading,pleasenotethatsomebresusedinclotheseg)polyester,createstatic
electricitythatmaypreventareliableheartratereading.Mobilephones,TV’s,microwavesandotherelectricalappliancesthat
generateanelectromagneticeldmayalsointerferewithheartratemeasurement.
IF YOU HAVE A PROBLEM WITH YOUR EQUIPMENT, BEFORE YOU DO ANYTHING ELSE PLEASE CHECK THAT ALL THE CABLES HAVE
BEEN CONNECTED CORRECTLY. LOOSE CABLES ARE VERY COMMON AND MANY PROBLEMS CAN BE SOLVED BY MAKING SURE THE
CABLES ARE PROPERLY CONNECTED.
!

16
Starting your workout
BegineachworkoutwithaWarmUpsession-afewminutesofstretchingtohelppreventstrains,pullsandcramps
1. Getontothetreadmill,usingthehandrailsforsupport,andplaceyourfeetonthesiderails(eithersideoftherunningmat)
2. Activatethetreadmill(usingthedetailsfoundintheOperationInstructions)
3. Thetreadmillwillalwaysstartatthelowestspeed,stepontothematandwalkatthesamespeed.
4. Continuetherestofyourworkout
Finishing your workout
5. Turnthetreadmilltothelowestspeedandinclinesettings
6. Usingthehandrailsforsupportplaceyourfeetonthesiderails(eithersideoftherunningmat)
7. Stopthetreadmill
8. Turnthetreadmilloffatthemainpowerswitchandremovetheplugfromtheelectricaloutlet
9. Removethesafetykey
10. Ifnecessary,wipethetreadmilldownwithadampcloth
EndeachworkoutwithaCoolDownsession-afewminutesofstretchingtohelppreventstrains,pullsandcramps.
Correct running form
• Runinthecentreoftherunningmat
• Keepyourheaderectandlookstraightahead
• Shouldersshouldbesquareandlevel,don’troundyourshouldersorswingthemforwardsorbackwards
• Keepyourtorsoerectwiththechestupsothere’splentyofroomforthediaphragmtomoveforproperbreathingactions
• Donotleanforwards,backwardsorslouch,asalloftheseposturedeviationscanplacealotofstressonthelowerback,
interferingwithproperrunningmechanicsandpossiblycausinglowerbackinjury
• Feetshouldbepointedstraightaheadandlanddirectlyunderthehips
fitness guide

17
How Long Should I Exercise For?
Thatreallydependsonyourcurrentleveloftness.Ifyou’rejuststartingoutonanewexerciseprogram,youshouldstart
graduallyandbuildup-donottrytodotoomuchtooquickly.30minutes,3timesaweekshouldbeenough.
Don’tpushyourselftoohard-youshouldneverfeelexhaustedduringorfollowingexercise.
Heart Rate Training
Togetthemostoutofyournewpieceoftnessequipmentandseethebestresultsfromyourtrainingyoushouldexerciseatthe
rightlevelofeffort,andthatmeanslisteningtoyourheart!Workouttoatargetheartratemeansyoucandirectyourworkoutto
achievedifferentgoals:
Good health-Forthosewishingtoimprovequalityoflifeandgeneralwellbeing.Yoursessionswillneedtobedoneatan
intensityofbetween50-60%ofyourestimatedmaximumheartrate,shouldlastabout30minutesandcanbedoneonmost
daysoftheweek.
Weight loss-Toseeasignicantreductioninbodyfat,yoursessionsmustbealittlemoreintense-between60and70%ofyour
estimatedmaximumheartrate.Thesesessionscanalsobeperformedonmostdaysoftheweekforupto30minutes.
Improving tness levels-Thesesessionsshouldbeperformedat70-80%ofyourestimatedmaximumheartrateandcan
alsoinvolveboutsofintervaltrainingthatwouldhaveyourheartratepeakingforshorttimesnearyourmaximumheartratelevel.
Theseareintensesessionsandwillrequireatleasta48hourrestbetweensessions.
Calculating Your Target Heart Rate
First,youneedtondyourestimatedmaximumheartrateusingtheformula“220minusyourageinyears”.So,ifyouare35years
oldyourestimatedmaximumheartrateis:
• 220-35=185beatsperminute(bpm)
Next,tocalculateyourtargetheartrate,simplymultiplyyourestimatedmaximumheartrate(185bpm)bytheapplicable
percentage.So,ifyourgoalisbetterhealth:
• 185x60%=111bpm
NOTE: The important issue to remember with all estimated calculations is that they are just estimates - if you don’t feel
comfortable exercising at your target then reduce it to a level you are comfortable with.
Heartratetrainingrequiresyoutomonitoryourheartratethroughouttheworkout.Forthiswerecommendusingacheststrap(ifyour
machinehasawirelessreceiver)oraheartratemonitor.FormoreinformationpleasegetintouchusingtheContactUsdetails.
ALWAYS CONSULT YOUR DOCTOR BEFORE UNDERTAKING A NEW EXERCISE REGIME. IF YOU EXPERIENCE NAUSEA,
DIZZINESS OR OTHER ABNORMAL SYMPTOMS DURING EXERCISE, STOP AT ONCE AND CONSULT YOUR DOCTOR.
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Suggested Stretches
The correct form for several basic stretches is shown at
the right. Move slowly as you stretch—never bounce.
1. Hamstring Stretch
Sitwithonelegextended.Bringthesoleoftheoppositefoottowardyou
andrestitagainsttheinnerthighofyourextendedleg.Reachtowardyour
toesasfaraspossible.Holdfor15counts,thenrelax.Repeat3timesfor
eachleg.Stretches:Hamstrings,lowerbackandgroin.
2. Calf/Achilles Stretch
Withoneleginfrontoftheother,reachforwardandplaceyourhands
againstawall.Keepyourbacklegstraightandyourbackfootatonthe
oor.Bendyourfrontleg,leanforwardandmoveyourhipstowardthe
wall.Holdfor15counts,thenrelax.Repeat3timesforeachleg.Tocause
furtherstretchingoftheachillestendons,bendyourbacklegaswell.
Stretches:Calves,achillestendonsandankles.
3. Quadriceps Stretch
Withonehandagainstawallforbalance,reachbackandgraspone
footwithyourotherhand.Bringyourheelasclosetoyourbuttocksas
possible.Holdfor15counts,thenrelax.Repeat3timesforeachleg.
Stretches:Quadricepsandhipmuscles.
4. Inner Thigh Stretch
Sitwiththesolesofyourfeettogetherandyourkneesoutward.Pullyour
feettowardyourgroinareaasfaraspossible.Holdfor15counts,then
relax.Repeat3times.Stretches:Quadricepsandhipmuscles.
fitness guide

19
Thisproductissuppliedwithastandardwarrantyasfollows:
• Lifetimeframe
• 12monthsotherparts
• 12monthslabour
Thisproductiswarrantedforuseinahome,personal,familyorhouseholdenvironmentPleaseNote:Warrantydetailsmayvary
fromonemarketareatoanother
Warranty Terms
YorkFitnesswarrantsthattheProductyouhavepurchasedfromanauthorizedYorkFitnessresellerisfreefromdefectsin
materialsandworkmanship.TheWarrantyisvalidsubjecttonormalandreasonableuseintheenvironmentasdescribedabove,
andcorrectassemblyoftheproductduringthewarrantyperiod.Thewarrantyperiodextendstotheoriginalpurchaseronly.Itis
nottransferabletoanyonewhosubsequentlypurchasestheProductfromyou.
Thewarrantyexcludesnormalwearandtearonparts.Yoursalesreceipt,showingthedateofpurchaseoftheproduct,isyour
proofofthedateofpurchase.
ThiswarrantybecomesvalidonlyiftheProductisassembled/installedaccordingtotheinstructions/directionsincludedwiththe
product.Thiswarrantydoesnotextendtoanyproductthathasbeendamagedorrendereddefective:(a)asaresultofaccident,
misuse,abuseorlackofreasonablecare;(b)bytheuseofpartsnotmanufacturedbyYorkFitnessorsoldbyYorkFitness;(c)by
modicationoftheproduct;(d)asaresultofservicebyanyoneelseotherthanYorkFitnessoranauthorizedYorkFitnesswarranty
serviceprovider.
Duringthewarrantyperiod,YorkFitnesswillatnoadditionalchargeprovidereplacementpart(s)orrepairtheproduct(atYork
Fitness’soption)ifitbecomesdefective,malfunctionsorotherwisefailstoconformwiththiswarrantyundernormal,non-
commercial,personal,familyorhouseholduse.Inrepairingtheproduct,YorkFitnessmayreplacedefectivepartsorattheoption
ofYorkFitness,useserviceableusedpartsthatareequivalenttonewpartsinperformance.Allexchangedpartsandproducts
replacedunderthiswarrantywillbecomethepropertyofYorkFitness.YorkFitnessreservestherighttochangemanufacturersof
anyparttocoveranyexistingwarranty.
Iftheproductmustbereturned,youmustreturntheProductordefectiveparttoYorkFitnessinitsoriginalcontainer(or
equivalent)withProofofPurchase.Anyevidenceofalteration,erasingorforgeryofproofofpurchasedocumentswillbecause
tovoidthiswarranty.Youmustprepayanyshippingchargesandyouareresponsibleforinsuringanyproductorpartthatis
returned.Shouldanyproductsubmittedforwarrantyservicebefoundtobeineligible,anestimateofrepaircostwillbefurnished
andtherepairwillbemadeifrequested,uponYorkFitness’sreceiptofpaymentoracceptablearrangementofpayment.Underno
circumstanceswillreturnsbeacceptedwithoutreturnauthorizationbyourCustomerServicedepartment.
Toobtainwarrantyserviceyoumustprovidethefollowinginformation:
NameofProduct,ProductCode,BatchNo,DatePurchased,andNatureoffaultorpartnumberrequired.
Neitherdealerofthisproductnoranyretailestablishmentsellingthisproducthasanyauthoritytomakeanywarrantiesorto
promiseremediesinadditionto,orinconsistentwith,thosestatedabove.Thiswarrantydoesnotaffectyourstatutoryrights.
Pleasenotethatwarrantytermsmayvaryfromonemarketareatoanother.
warranty

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exploded drawing