Zxch ZX-M8SPO User manual

Owner’s Manual Of
The Motorized Treadmill

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CONTENTS
SAFETY PRECAUTIONS ........................................................02/03
WARRANTY DESCRIPTION ...................................................04
SAFETY USE ATTENTION .....................................................05
ASSEMBLY INSTRUCTION ....................................................06/8
TECHNICAL PARAMETERS....................................................9/10
GETTING START .....................................................................11/12
WARM-UP EXERCISE..............................................................13
OPERATION INSTRUCTION.....................................................14/15
SAFETY EXERCISE..................................................................16
MAINTENANCE INSTRUCTION...............................................17
MAINTENANCE GUIDELINE.....................................................18
EXPLODED DRAWING.............................................................19
PART LIST..................................................................................20/22

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Warning:
In order to avoid the accident, you have to pay attention to the following operation:
1.When you use motorized treadmill,must hold handrails with your both hands.
2.When you are exercising, PLS swing your arms naturally, straight ahead. Don’t look at
your feet;
3.Pls accelerate the speed gradually, adapt to the current speed before the acceleration;
4.When the treadmill was completely stopped leave is allowed.
5.When run into emergency,press left stop button quickly,step on the both sides
edgings,or jump out from either side.
6.when place the treadmill, there should be safety distances of 0.5 meter on the left side
and right side of the treadmill(there should be no obstacle in 0.5 meter to the handlebars on
both sides),1 meters to the end(there should be no obstacle in 1 meter to the treadmill
end ).
7.Do not plug anything into any parts of this fitness equipment, or it may damage.
8.PLS place the treadmill on a clear, level ground. Do not place the treadmill on thick
carpet ,as not to effect with ventilation under the treadmill. Also do not use the treadmill
placing it by water or outdoor.
9.Never start the treadmill while you are standing on the running belt. After connecting the
power, there maybe a pause after the running belt begins to move, you should always
stand on the treadmill side plastic non-slip rails until the belt is moving.
10.Do not wear long, loose fitting clothing when you exercise, in case it may get caught in
the treadmill. Usually you need to wear sports shoes with rubber soles.
11.Keep the kids or pets away from the treadmill during using.
12.Do not exercise in 40 minutes after meal.
13.This treadmill is only for adults, .
14.The treadmill is indoor equipment ,do not use outdoor, Should place the treadmill in the
clean and level place, do not place the treadmill at the moist places, The treadmill is made
for special use, Please do not remodel or refit for other use.

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15.The treadmill power line is for special use, if the power line is damaged, please
purchase from the distributor, or contact our company directly.
16.Do not wire the power cord in the middle, or prolong the power line or change power
plug, or put heavy staff on the power line, or place the power line near high temperature
heat source, do not use patch board, or it may cause loose contacts ,and cause fire
accident, or electric shock.
17.Please cut off the treadmill power when you do not use the treadmill. When you cut off
the power, do not pull the power line, you need to hold the power plug and pull away, in
case the core cable in the power line gets broken.
18.This treadmill is only for home use.
Notice: Strictly according to the assembly instruction to install this product.
Attention:
Please read the following instructions carefully before you use the treadmill.
1、Before starting any exercise program, consult your physician.
2、Make sure all the bolts locked tightly.
3、Do not place the treadmill at the moist places, it may cause trouble.
4、Wearing sports suits and shoes before you start exercise.
5、Do warm-up exercise to avoid injury.
6、People who suffering from hypertension should consult doctor before start the
exercise.
7、Children should stay away from this machine, to avoid injury.
8、The old 、kids、disabled people should be given care、guidance 、supervision.
(We are not responsible for any malfunction or injury caused by the above reasons)

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Warranty range
Damage in correct maintenance and normal operations ,not factitious factors. Warranty
card to the original purchaser, shall not be transferred.
Warranty Time
HOME USE
·Steel frame lifetime warranty
·Motor warranty for 5 years
·12months warranty for other parts
·Free manual repair within one year
The following conditions are not under warranty range：
（1）As a result of abuse, neglect, accident, or unauthorized modification;
（2）The damage due to incorrect adjustment of the running belt and motor belt;
（3）As a result of abnormal maintenance；
（4）Other illegal operations and resulting damage.
Repair and Maintenance Service
All the accessories are available in the local distributor; you can get kinds of services from
our distributors.

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Only the treadmill had finished the installation and put on the motor protect cover, you can
plug in the power. Put the power line plug into the power socket which should be with the
safety grounding line(10A), we suggest fit on over current protector to ensure the safety of
the user and the treadmill.
1．Place the treadmill at the place where is convenient for plug in the power, do not ward
off the socket on the wall.
2．Never remove the protective cover casually, if need to open, PLS be sure to unplug
the power line.

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The followings are the parts pictures of a whole treadmill. When you open the
carton, you will find the below spare parts.
36.Silicone oil
81.Power line

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Install：
Close and open instruction:
Notice:You can only plug in the
power,after the confirmation that
treadmill is assembled
completely according to the
assemble requirements and
there is nothing missing.Please
read carefully corresponding
instructions on the later part of
this manual,when you operate
and use the treadmill.
First Step:Lift the uprights upward according
to the arrow direction in the picture.
First step:Close the uprights according to the arrow direction in the picture.

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After the above steps,move the treadmill to proper
position,supporting wheel can move left right,moving wheel
can move back and forth.

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Assembly size(mm)
1470mm
（L）
*770mm
（W）*1300mm（H）
Speed Range
0.5—6km/h
Folded standing
size(mm)
1470mm（L）*770mm
（W）*140mm（H）
Motor Spec(HP)
0.75HP
Running size(mm)
450mm*1205mm
Input Volt(V)
220-240V
N.W.(kg)
38kgs
Rating
560W
Grade
HB
Operating
Temperature
0-28℃
Max user weight
100kgs
Blue Single display
Speed, Time, Distance, Calories, Pulse
Safety
Protection and
Advantage
A. microcomputer controller; Over current and overload
function set in the system；
B.LED screen display, meter display clearly, no effect on any
angle of view .0.5—6km/h speed range;
C.Buffer system make the exercise natural and smooth, at the
same time lower the impact to the user’s foot, ankle, joint and
other parts.
D.The over current protector can only continue to function,
when manually reset, which can protect the motor from
damage；
E.Intelligent explosion-proof circuit can finish the function in
0.3 seconds, give the user maximal protection；

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PREPARE：
If you are around 45 years old, or have health problem , or this is your first time to do
exercise, please consult doctor or professional before use it.
Before use the motorized treadmill, please stand on the side to learn the operation, such
as start, stop and speed adjustment，you can use it after you are familiar with it. Then
stand on the plastic checkered plate of the treadmill both sides , catch the handrail with
both hands, turn on the treadmill by 1.6—3.2km/h low speed, stand straight, look forward,
try to run on the running belt few times with one foot, then stand on the running belt to do
exercise. After adapting, you can adjust the speed to 3—5km/h and keep doing about 10
minutes, then stop slowly.
EXERCISE：
PLS stand on the side to learn how to operate, such as adjust speed, start do the
exercise until you are familiar with it.
Walk 1 km by constant step need about 15-25 minutes, please record the time. Walk 1km
by 4.8km/h need about 12minutes, if you can do it easily by few times, then can adjust to
the high speed, and go on to do it 30 minutes, you can take a good exercise. Before do
walk exercise, please remember it is for your health of a life time ,and can not irritable, not
a one night magic.
EXERCISE FREQUENCY
Target is 3--5 times per week, do 15-60mins each time. It is better to make a time
schedule first, do not do the exercise accord to your favor. You can control the movement
acuteness degree through adjust speed.
AMOUNT OF EXERCISE：
SHORTCUT----The best way to save time is do 15-20 minutes exercise. Warm up 2
minutes by 4.8 km/h, and adjust the speed to 5.3 km/h and 5.8 km/h, continue do exercise
by this two speeds for 2 minutes. Then add 0.3 km/h per 2mins speed increase, until you
feel breathing quickened but not difficulty breathing. Keep this speed to do exercise, if
feels difficult to breathe, please reduce 0.3 km/h. Leave 4 minutes to reduce speed at
last.Warm up 5 minutes by 4--4.8 km/h speed, then add 0.3 km/h per 2 minutes
increasing speed, until you feel it a challenge to do 45mins exercise continually. In order
to strengthen do exercise. You can do 1 hour by this speed in a TV program and add 0.3
km/h speed when you heard some business advertisements, and return the speed back
when go to next program, so during the advertisements time and the pulse increasing
time，the heat will be consumed enough. At last keep 4 minutes to reduce the speed.

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CLOTHING：
All you need is a pair of fully stretch shoes, at the same time sole don’t stick foreign
matters. so as not to carry the object into the running belt and running board to wear the
running board and running belt. Please wear comfortable suitable sports clothes

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Warm prompt：
It is better to do some warm-up exercise, however you do exercise. Warm muscle are
easy to stretch, so use 5-10 minutes to warm-up. Then stop and to do stretch exercise
for five times according to the below ways, and each leg do 10 seconds or more every
time . After exercise, do those stretch exercises one more time.
Reach Down
Knees slightly bent and body slowly bent forward, relax back
and shoulders, try to touch the toes. Keep it for 10-15 seconds,
and relax. Repeat it 3 times .(See picture l).
Hamstrings Stretches
Sitting on a clean cushion, put one leg
straight, put the other leg inward, put it close to the inside of the
straight leg.Try your best to touch the toes by hand,keep it for
10~15 seconds,then,relax. Each leg do it three times.(See
picture 2)
Crus and Feet heel Tendon Stretches
Standing with two hands on the wall or a tree, one leg behind.
Keeping your back leg straight and the heel on the ground, tilt to
the wall or tree. Keep it for 10-15 seconds, and relax. Repeat 3
times for each leg (See picture 3)
Quadriceps Stretches
Keeping your balance with your left hand holding on the Wall or
table, then stretch your right hand backwardly ,hold your ankle ,pull it toward your buttocks
slowly, until you feel very tense in the front muscle of your thigh. Keep10-15 seconds, and
relax. Repeat 3
Picture2
Picture3
Picture4
Picture5
Picture1

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One、windows display:
1. Time/Calorie window: when exercise,display switches
between time and calorie ，time range is 0：00-99：59，when overflow,reset
to 0 and start again；calorie range is 0-9999，when overflow,reset to 0 and start
again.
2. Distance/step window ：when exercise,display switches
between distance and step ，distance range is 0.00-99.90 ，when
overflow,reset to 0 and start again；step rang is 0-9999，when overflow,reset to 0
and start again
3. speed window：when exercise ,display current speed value，
speed display range is: 0.5-6.0KM/h.
Two、key functions
1. Start/stop:at standby mode,press this button once,treadmill starts to run,at
operation status,press this button,treadmill stops.
2. Speed+: when running,press this button,treadmill speed increase 0.1
3. Speed-: when running,press this button,treadmill speed decrease 0.1

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Three、Monitor
Monitor matching:
First shut down the treadmill,when turn
On the power,press right side handrail
“slow down” shortcut button and do not
Let go.when hear two”DI DI” sound,it
Means it is matched successfully.
Four、operation during the exercise
1、Connect the power,the meter make a long sound,after 2 seconds,enter standby
mode,pressing start button starts the button,operate at lowest speed,time,calorie,distance
and step start to count,can change current speed according speed+ and speed-.
2、At standby status,long press speed -,the buzzer make a long sound,can match code for
monitor of the same model number ，pressing any button of the monitor can match
code.After code matched,the other monitor of the same model number can not controller
this treadmill.
Five、error code reminders.
error code
1.meter board does not receive signal.
2.Er 3：Over voltage
3.Er 4：IGBT short circuit
4.Er 5：Over load
5.Er 6：Motor lose contact
6.Er 7：Main board does not receive signal
7.Er 13：Over current
8.Er 14: Overload short circuit
Six、Shutdown：
You can turn off the power to shutdown the treadmill any time. This will not damage the
treadmill.
Seven、Attention：
1.Check the power is sure a valid state before start do exercise.
2.When run into emergency,press stop button, treadmill will quickly slow down to
stop.The treadmill reset,waiting for the instruction input.
3.If there is any problem ，PLS contact the distributor .Amateurs, do not attempt to
disassemble or maintain so as to avoid the damage of equipment.

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Please consult professional staff before exercise. He(She) can help
recommendation exercise rate/intension and time according to your age and
health condition. When running, if you feel chest tightness or chest pain, irregular
heartbeats, short of breath, dizziness or other unwell, please stop immediately!
And consult professional before you want continually to do exercise.
If you often use treadmill, you can choose normal walk speed or jog speed when
you choose speed. If you have no experience or can't make sure the best testing
speed, you can reference below standard:
Speed 1-3.0 km/h weak constitution people.
Speed 3.0-4.5 km/h sedentary or not often exercise people.
Speed 4.5-6.0 km/h normal speed walking people.
Speed 6.0-7.5 km/h fast walk people.
Speed 7.5-9.0 km /h jogger.
Speed 9.0-12.0 km/h intermediate speed runner.
Speed 12.0-14.5 km/h experienced runner
Speed 14.5-18.0 km/h excellent runner.
ATTENTION
It is suitable for walker to choose less than or equal to 6.0 km/h speed.
It is suitable for runner to choose more than or equal to 8.0 km/h speed.

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Cleaning
Please make sure the treadmill's power plug is pulled out before cleaning or
maintaining the product.
Keep treadmill clean by dusting regularly. Be sure to clean the exposed part on
both sides of the running belt , which can reduce the piling of dust under the
running belt. Make sure the shoes are clean , avoid to take foreign material to
under the running belt to wear off the running belt and running board. The top of
the belt need to be cleaned with a wet, soapy cloth. Be careful to keep liquid
away from the electrical components and underneath the running belt.
WARNING
Remember to unplug the treadmill from the electrical outlet before
removing the motor cover. Remove the motor cover and vacuum under the
motor cover at least once a year.
Running belt and the special lubricating oil of the motorized treadmill
This treadmill's running belt and deck are already pre-lubricated. The belt/ deck
friction may play a major role in the function and life of your treadmill, thus
requiring periodic lubrication. We recommend a periodic inspection of the deck. If
the deck is worn, please contact our client service center.
We recommend lubrication of the deck and running belt according to the
following timetable:
Light user (less than 3 hours/ week) annually
Medium user (3-5 hours/ week) every six months
Heavy user (more than 5 hours/ week) every three months
We suggest you buy lubricating oil from local distributors or contact our company directly.

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1. In order to maintain and prolong the working life of your treadmill, we suggest you
power off for 10 minutes after every 2 hours’ running.
2. The loose running belt will lead slip when you are running; the tighten running belt
will affect the performance of the motor, also can increase the wearing of the rollers and
running belt. The perfect state is that the belt can be lift from the running deck about
50-75mm.
Belt Middle Placement and Tightness Adjustment
It is very necessary to adjust the belt to the best condition for the better use of the
treadmill and the treadmill can work better.
Belt Middle Placement
Put the motorized treadmill on the level ground.
Let the treadmill run at the speed of 26Km/h, observe the running belt deviating
condition.
If the running belt deviate to the right, press the stop button and unplug the power,
turn the right side adjusting bolt clockwise by 1/4 circle, plug the power ,press then
start button, make the treadmill run, watch the running belt deviating condition.
Repeat the above steps, until the running belt is in the middle. Picture A
If the running belt deviate to the left, press the stop button, unplug the power, turn the
left adjusting bolt clockwise by 1/4 circle, plug the power, press start button, make the
treadmill run, watch the deviating condition of the running belt.
Repeat the above steps, until the running belt goes to the middle. Picture B.
After the above adjustment or a period of time’s use, running belt would become
loosen, need adjustment.
Press the stop button, power switch, and turn the left and right adjusting bolt
clockwise by 1/4 circle, plug power, press start button, make the treadmill run, then
stand on the treadmill to confirm the tightness.
Repeat above steps, until the running belt is moderate in tightness. picture C.

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